Physical Therapy

Meet new people, get into the outdoors, enjoy a conversation, grab a hot drink and let’s go for a walk around Coburg Lake! Wonderful way to start a Saturday morning 😊 We will firstly meet at 9:30am at The Boot Factory cafe. There will be time to order a hot drink, meet and greet then will head to nearby Coburg Lake for walk. We’ve discovered some lovely community gardens in our recent walks. Walk should go for 45-60 mins. Feel free to walk as much or as little as you like. Will make our way back to Boot Factory. Please RSVP if you’d like to join in. This is a FREE event.

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**indoor table tennis @MSAC (Albert Park)** \- social & unstructured games \- for any age or ability \- \(bats&balls provided\) where - meet at MSAC in table tennis area of facility (**Stadium 5 - door A** \- table tennis entry\) who is it for - anyone **cost: $7** (1 hour) (1)- pay using this payment link [https://square.link/u/OMziP7K8](https://square.link/u/OMziP7K8) (2)- or payID# **678 445 433** (use your name as the reference) (3)- or bank transfer - AccName: **The Dancing Alpaca** BSB: **063-765** Acc#: **1102 2418** (use your name as the reference) \- \> to register\, use one of the payment options listed above \- FYI Registrations close 9\.30 am on Friday \- this is when table bookings are finalised \(note: if making payment after 9\.30 am on Friday \- Limited spaces may be available after this time \- just double check first\) \- cancellation: 24 hours' notice required to receive refund Got a question? contact **0431 833 624**

You are welcome to our weekly free meditation classes in Wheelers Hill, a lovely venue with surrounding gardens, lake and water lillies . Learn simple and effective ways to help experience the peace in the state of true meditation. Balance your subtle system to deepen your meditation; watch a short video with simple and practical explanations by Sahaja Yoga founder, Shri Mataji. No physical exercises, postures or special clothing required; chairs are provided. For any inquiries, please call Yogesh - 0469311609. Enjoy!

📢 **New Member?** ❤️ *Click ‘**Read Description**’* 📢 LINK: [https://www.instagram.com/rmit_pickleball/](https://www.instagram.com/rmit_pickleball/) ***\*\*If you want a resolution to your queries, message on the group chat.*** ***Direct message will not be entertained.\*\**** 🎾 **Paddle & Ball Provided** 🎾 💲 **Payment Link**: Posted in the comment section 1-3 days before each session 💲 Join group chat for update. ### ✅ **Who Can Join** ✅ * This event is open to RMIT students and the Public * To play in this event, you need to be an RMIT Pickleball Club member 2026 - [https://store.rmit.edu.au/pages/club/pickleball](https://store.rmit.edu.au/pages/club/pickleball) * RMIT students can sign up using an RMIT account to get student benefits; for benefits, check our [Instagram](https://www.instagram.com/rmit_pickleball/). * This event is open for all ages, genders, and skill levels * First-timers, beginners, intermediate, and advanced players up to DUPR 5.0 are usually expected. * Minors under 18 (if not RMIT Students) are required to be accompanied by a guardian. \#\#\# ✅ **How to Join the Session** ✅ 1. Sign up to the waitlist. Everyone is on the waitlist until the event is finalised. 2. Wait for us to change your RSVP to "Going". 3. Wait for the payment link to appear in the comments below. We usually post it 1-3 days before the session. 4. When your RSVP status has changed to "Going", you can pay for the ticket. **⚠️Any tickets you purchased while on the waitlist are not valid. Invalid tickets are ineligible for refunds or transfer.** \#\#\# ✅ **Priority on Waitlist** ✅ 1. Meetup profile with first and last names. 2. Meetup profile with a clear, recognizable photo with 50-70% of the area covered by face. e.g., LinkedIn/passport photo. 3. RMIT Student Priority—message in group chat. 4. Players with a DUPR rating of 3.0+ who have been and will be playing round-robin with us. 5. Regular players who attend multiple times each week and focus on improving their skills will receive priority. \#\#\# ✅ **What to Bring** ✅ * Paddles & Balls will be provided 🏓🎾 * Wear comfortable sports/running shoes. 👟 * Outdoor Tennis shoes are perfect. 👟 * Bring your own water/energy drink & towel 💧🧴 * No onsite toilet or water fountain is available. * The nearest public toilet (Melbourne Central) and water fountain (IGA/RMIT Tram Stop) are 3-5 minutes from the court. 🚗 **Parking**: Paid parking is available 3-5 walk from court. Check IGA @ 58 Franklin St, [Kim Lim Parking](https://www.parkopedia.com.au/parking/kim_lim_parking/) @ Abeckett St, or [Parkopedia](http://parkopedia.com.au/) for more options. \#\#\# ✅ **On the Day** ✅ * New players should introduce themselves to the host. * **New players who want to learn the rules** come early. When the event starts and politely ask the hosts to join an introductory quick course. * Hosts will check tickets on the day. Please have tickets ready * Social play is for everyone—please assist the host with setting up and closing the session. 👩‍👩‍👧‍👦 \#\#\# 📢 **FAQ** 📢 * We do not use Meetup messages for communication. * Payments are processed via the provided link (no cash, Pay ID, or bank transfers). * Initially, everyone is on the **waitlist** until the event is finalised. * Pay only when you are marked as **going** on Meetup; otherwise, payment is invalid. * The payment gateway and **paid status** on Meetup are not connected. Everyone shows unpaid. * RSVP does not confirm your spot until payment is made. * If you can’t attend, please update your RSVP as ‘**Not Going**’ to free up a spot for someone else. * Failure to update your RSVP results in a "**No Show**," which affects your future participation priority. * Payments should be made at least **24 hours before** the event. * If you can’t find the payment link, contact us via **Facebook chat** * Sometimes, payments are on hold due to uncertainties such as court availability or rain. You don't need to find the old payment link and make a payment; ask us on Facebook chat. \#\#\# ✅ **Cancellations & Refunds** ✅ * Full refunds can only be arranged due to event cancellations, including poor weather conditions or court availability. * Credits for future events are available with mutual agreement only in case of event cancellation; you purchase any ticket after we ask you to make payment. * No refunds for changes of mind, inability to attend, or no-shows. * Please buy tickets only when the payment link is shared. Any payments made before this are at your own risk. * There are no refunds if you make a payment out of violation using the old link while we are holding the payment link as the court is not available due to rain or some other reason. Pay only when we share links; if you have any queries, ask in Facebook chat. \#\#\# 📢 **Game Rules** 📢 * Serve always starts from the right side. * The serving team swaps positions after earning points. * Points are only earned when serving. * Games are typically played to 11 points, win by 2, and capped at 15 points. * More detailed rules available on YouTube/Google. \#\#\# 📢 **Disclaimer** 📢 Participation in Melbourne Social Pickleball involves inherent risks, including personal injury, disability, or other harm. By attending, you accept all risks, and Melbourne Social Pickleball and its affiliates are not responsible.

Join us for an evening of fun and games at Beyond the Board Draughts' Night. This event is perfect for anyone who enjoys good company and friendly competition. We are playing games, learn some tricks from a ex-international player. Sometimes a tournament. Don't miss out on the chance to connect with fellow gamers, test your skills, and have a great time. Beyond the Board Draughts welcomes players of all levels, so come and join us for a night of laughter, strategy, and fun! See : [www.btbdraughts.com.au](www.btbdraughts.com.au)

Location changed to Botanical Gardens! Weather looks reasonable good on Sunday. Participants are invited to join us for a walk and talk about science, philosophy and technology. There will be a humanist event in the Botanical Gardens afterwards. I believe parking is free far side of the botanical gardens ([near eastern gate B and Tecoma gate C](https://www.rbg.vic.gov.au/melbourne-gardens/interactive-map/)) - no longer free everywhere else. **Schedule** **10 am** – Meet outside the Botanic Gardens Visitors Centre (near the Melbourne Observatory Building and the Shrine of Remembrance) **10.30 am –** Venture into the gardens and walk around the outer walkway (anti-clockwise), eventually spiraling inwards towards the lake. **12.30** – Sit somewhere near the lake to have lunch, BYO (note the Terrace Cafe may be closed). **Possible topics:** – Moral realism - a stance independant moral ontology - useful for capturing non-arbitrary moral choice. – Moral anti-realism? – Can AI be fault tolerantly aligned to moral realism? can AI be aligned to fault tolerantly to anti-realism? – Is sentience required for moral reasoning? moral deliberation? Can sentience be a hindrance to moral reasoning? see AI beating humans at Moral Turing Test - [https://www.reddit.com/r/science/comments/1ci798x/gpt4_passes_moral_turing_test_after_a/](https://www.reddit.com/r/science/comments/1ci798x/gpt4_passes_moral_turing_test_after_a/) – AI Safety, automated persuasion, orthogonality thesis – ChatGPT, future directions in AI – How epistemics (inc science) makes progress – Health, wellness and how to live a good life – Metaethics / ethics – Moral progress and indirect normativity – Latest trends in AI – Economic impacts of AGI, automation, unbounded inequality – UBI - Basic income and universal wealth redistribution – Likelihood of future doom or utopia – Human augmentation, hacking human potential – AI interpretability – ChatGPT, Gemini, ClaudeAI – Automated persuasion, AI dark arts – Future directions in AI – Plato’s cave – Fun theory, value theory Nietzsche: "**All truly great thoughts are conceived while walking.** From the process of creative self-discovery one emerges an artist. More often than not, our internal spiritual restoration is accompanied by a physical transformation." Sometimes philosophy discussions feel quite sedentary – hence our experiment to cross pollinate exercise and engaging discussions on philosophy. Exertion of both the mind and body at the same time may lead to a fascinating dynamic. A sedentary lifestyle (and by association, philosophy) has been linked to mental health concerns like depression, anxiety, and chronic stress. Ease the anxieties of the armchair philosopher engaging in mental gymnastics with minimal muscle movement – join our raggle-taggle crew of aspiring philosophers walking the talk! Healthy body, healthy mind! Note, bring elemental protection (umbrellas, sunscreen etc)

This workshop is led by David Moore director of the School for F.M. Alexander Studies who has been teaching the technique for the past 40 years. ###### Enhancing Foot Health and Body Alignment A Comprehensive Approach to Walking Patterns and Foot Health In this practical workshop, we will delve into the details of everyday walking patterns and the postural organisation underlying those patterns. We will look at their profound impact on how the forces of gravity interact with our feet and entire body. This workshop aims to highlight the significant influence that these patterns can have, whether beneficial or detrimental, on our overall health and well-being. Foot dysfunctions such as flat arches, plantar fasciitis and bunions are prevalent issues that can cause significant discomfort and mobility problems. We will examine the reciprocal impact of foot problems on the overall postural organisation – things such as bunions, plantar fasciitis. Understanding Walking Patterns Walking is a fundamental activity that we often take for granted unless it is associated with back, knee or foot pain. However, the way we walk can have a dramatic effect on our body's mechanics. During this workshop, we apply the understanding of coordination developed in the Alexander technique. Participants will be guided through an examination of their own postural and walking patterns. We will explore how different ways of walking can either enhance or impair the body's ability to distribute gravitational forces effectively. Through practical exercises, manual guidance and demonstrations, attendees will learn to identify and correct dysfunctional walking habits. This will include an analysis of common issues such as over-pronation, supination, and uneven gait patterns. By the end of this session, participants will have a deeper understanding of how to walk in a way that supports their body's natural alignment and reduces strain on the feet and all the joints of the body.. Alleviating Foot Dysfunctions with the Alexander Technique The Alexander Technique is a renowned method for improving whole-body balance and coordination. Participants will be introduced to the principles of this technique and its direct influence on foot health. By understanding how the body moves as a coordinated whole, attendees will learn to make adjustments that positively impact their feet. People with foot issues are often given a range of different exercises to improve and strengthen their feet, or they are given insoles (orthotics) to support the feet. In this workshop we will examine these approaches, their usefulness to the individuals attending the workshop. While we will look at some of the exercises and, where useful how to do them most effectively, the basic premise of the workshop is that the single most effective intervention may well be to alter the underlying postural and gait pattern. Through guided practice, participants will develop awareness of their posture and movement patterns. This heightened awareness will enable them to make conscious choices that promote better alignment and reduce unnecessary tension. The principles of the Alexander Technique offer valuable insights into how to move with greater ease and efficiency, benefiting not only the feet but the entire body. Practical Anatomy This session will cover practical anatomy, focusing on the structure and function of the feet. Participants will learn about the various bones, muscles, and ligaments that make up the foot and how they work together to support movement. As we conclude this workshop, we encourage participants to continue practicing the techniques learned and to remain mindful of their walking patterns and body alignment. With consistent effort and awareness, the benefits of this workshop can lead to lasting improvements not only in foot function but also into the overall ease and enjoyment of movement. We look forward to seeing you in the workshop and embarking on this journey towards better foot health together

\#\# 🎶 Summer Live Music Sessions In 2026🔥 Join us for a fantastic Sunday afternoon of music, good vibes, and great company at the iconic Mission to Seafarers! \#\#\# Featured Artists \(Double Header\) 🥁😎 * **Blue Velvet:** Pumping out a mix of **Rock, Pop, and RnB**. * **Dinash:** Bringing the best of **Reggae and Jamaican vibes**. **Date:** Sunday, 18th January 2026 **Time:** 3:00 PM – 7:00 PM **Venue**: The Mission to Seafarers Victoria **Address:** 717 Flinders Street, Docklands (South Wharf Venue) **Cost:** **Free Entry** (Donations for costs are welcome) **Vibe:** Great venue, great vibe, great tunes, and drinks at great prices 🍺🍷 Live music in the ‘open air beer-garden’ (weather permitting) or in the courtyard under the rooftop. This is the perfect way to spend a Sunday afternoon so come down to this iconic South Wharf venue and support the historic Mission to Seafarers. The Mission to Seafarers Victoria is a heritage-listed building in Melbourne's Docklands and provides welfare services to seafarers. Your attendance supports this vital cause! Getting there by public transport is easy - the tram stop is just nearby or it's just a short walk from Flinders Street station. Even closer from Southern Cross Station. Enter around the back to the beer garden. [https://www.pianomanaustralia.com/](https://www.pianomanaustralia.com/) [https://open.spotify.com/artist/dinash](https://open.spotify.com/artist/0eARClesHkH8wUNHCaFVOc) [https://www.youtube.com/user/dinashdaniel](https://www.youtube.com/user/dinashdaniel) [https://www.instagram.com/dinash](https://www.instagram.com/dinashdaniel)

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the promenade of Port Melbourne during the golden hour. The route will start at the meeting point and heading towards St. Kilda. After 40m aprox we will turn around and back to the meeting point. This is a casual meetup, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for an intermediate type player. Beginners should participate in the Monday program. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Sunday * Time: 2.00pm-4.00pm Cost: $10 for Non-Members, $0 for Members. * Participants will play 3 sets of tennis: emphasis on having a good hit of tennis, getting some exercise and making friends. * After each set, participants will rotate around. * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 16 spots for each session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for a Classic Movie Monday event to see one of the best comedy films of all time, ANNIE HALL! This Woody Allen classic stars Diane Keaton and follows a man who reflects on his relationship with an aspiring nightclub singer, which ended abruptly just like his previous marriages. Here’s a description, trailer and plan for this event: DESCRIPTION: The film follows Alvy Singer, a divorced Jewish comedian, reflects on his relationship with ex-lover Annie Hall, an aspiring nightclub singer, which ended abruptly just like his previous marriages. It is written/directed by Woody Allen and stars Diane Keaton (in a role written specifically for her), Woody Allen, Tony Roberts, Carol Kane, Paul Simon, Janet Margolin, Shelley Duvall, Christopher Walken and Colleen Dewhurst. Also keep an eye out for Beverly D’Angelo and Sigourney Weaver in her film debut! TRAILER: [https://www.youtube.com/watch?v=Bj4ZoeRMHwU](https://www.youtube.com/watch?v=Bj4ZoeRMHwU) 2010 CBS Sunday Morning Interview with Diane Keaton on Woody Allen, “Annie Hall,” and marriage: [https://www.youtube.com/watch?v=V4CpyJhbXaM](https://www.youtube.com/watch?v=V4CpyJhbXaM) CELEBRATING DIANE KEATON: The film is part of the Drexel's “Starring Diane Keaton,” program, which celebrates the life of the legendary actress in January. BUZZ & ACCLAIM: ANNIE HALL was nominated for five Academy Awards, winning four: Best Picture, Best Director. Best Original Screenplay and Best Actress for Diane Keaton. It also won 4 BAFTAs (Best Film, Best Director, Best Screenplay and Best Actress) and a Golden Globes Best for Best Actress – Motion Picture Comedy or Musical for Diane Keaton. It is regarded as the greatest comedy films ever made and ranks 31st on AFI's list of the 100 greatest films in American cinema, 4th on their list of the greatest comedy films and 28th on Bravo's "100 Funniest Movies." Film critic Roger Ebert called it "just about everyone's favorite Woody Allen movie.” PLAN: Please purchase your ticket for the 7:00pm showing and meet inside the theater lobby between 6:30 and 6:45pm! A full house is expected so early arrival is advised. We'll head into the theater by 6:50pm to get good seats. Be sure to mention you're with the Movie Group for admission and concession discounts. Look forward to seeing you there, Dan

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Experience the breathtaking theatrical presentation of Rodgers & Hammerstein's® iconic musical film The Sound of Music. Meticulously restored and remastered in 4K for its 60th anniversary, the beloved classic is more brilliant than ever with pristine picture and sound. In this true-life story, Julie Andrews lights up the screen as Maria, a spirited young woman who leaves the convent and becomes a governess to the seven unruly children of Captain von Trapp (Christopher Plummer). Her warmth, charm and songs soon win the hearts of the children and their father. But when the threat of war rises, Maria is forced to attempt a daring escape with her new family. One of the most successful movie musicals of all time, The Sound of Music features unforgettable treasures like “Edelweiss,” “My Favorite Things,” “Climb Ev’ry Mountain” and “Do-Re-Mi.”