Physical Therapy

🥒🎾 Social Pickleball DUPR Round Robin – All Levels Welcome! 🥒🎾 🏆 Top 2 players win a FREE session at any future RMIT Pickleball event! 📢 Instagram: @rmit_pickleball 📢 WhatsApp: RMIT Pickleball Club 🏓 Paddles and balls provided! Join us for a social yet competitive pickleball session with DUPR-rated matches. Meet new players, enjoy great games, and build your DUPR rating in a fun round robin format. 👥 Who is it for? * Members of the public and RMIT students * Social and competitive players looking for rated games * Intermediate and advanced players * New DUPR players are welcome if they are comfortable with pickleball rules, scoring, and gameplay 🔄 Format * DUPR round robin format * Partners and opponents will rotate throughout the session * Pairings are generated based on results from previous rounds * No fixed partners for the session * All match results will be submitted to DUPR ✅ How to join? 1. Become a club member at the RMIT Store (one-off payment) 1. RSVP on Meetup to join the session 1. Once marked as “Going”, pay for the session: * Payment link will be posted in the Meetup comments section 1–3 days before the event * Use your RMIT Store account with an active club membership If you can no longer attend, please update your RSVP to “Not Going”. ⏳ Priority on Waitlist 1. Clear Meetup profile with your name and photo 1. RMIT students 1. Regular attendees 📅 On the day * New players, please introduce yourself to the host * Have your Pickleheads app and DUPR account ready before the session * A Pickleheads group invite will be provided on the day for match assignments and score entry * If you have not joined Pickleheads or created a DUPR account yet, please arrive a little earlier and we can help you get set up before play begins * Have your emailed ticket receipt ready, as it may be checked on the day 🔄 Cancellations and Refunds * No refunds for change of mind, non-attendance, or no-shows * Refunds are only provided if the event is cancelled (e.g. weather or court availability) * Credit for a future session may be offered by agreement if an event is cancelled * Only pay using the payment link shared in Meetup comments. Using old payment links is at your own risk. Whether you’re new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend — everyone is welcome! 👉 Spots are limited, so RSVP early! 👈

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

\*\*\*\*NEW SESSION!!\*\*\*\* Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained) **[[WHO]]** The session is intended for ADVANCED players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $14 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 12:20 PM-2:20 PM weekly, every Saturday. However, feel free to come early and stretch as the Recreation Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

This workshop is centred around a simple but often overlooked idea: life moves in seasons and growth does not come from constant output alone. Many of us have been taught to stay in motion, to keep pushing, producing, and progressing. But rest, pause, and recalibration are not setbacks. They are essential for expansion, clarity, and becoming who you are meant to be. When we ignore that, we do not move faster. We move out of sync with ourselves. Instead of focusing only on what you want to achieve, this session invites you to explore what your next season actually looks like. The pace, energy, and priorities that feel aligned for you right now. Together, we will move through guided prompts and facilitated discussion to reflect on where you may be forcing, overextending, or holding onto things that no longer fit. From there, you will bring those insights into form through a hands-on, artistic vision boarding session that is intuitive, tactile, and creatively freeing. This is a gentle but grounding space for thoughtful conversation, creative expression, and shared insight with like-minded women who are also learning to move in rhythm with themselves. No artistic experience needed! Just curiosity, openness, and a willingness to reflect. We'll have the essentials for vision-boarding (scissors, magazine cutouts and paper), but encourage you to bring your own materials as well (think anything extra sparkly and fun). **What to expect** * Guided prompts to explore your current season, your natural rhythm, and what feels aligned for your next chapter * Facilitated group discussion (with space to listen or share) * Physical, creative vision-boarding * A calm, supportive environment to reset and realign **Agenda** *10:00am* — Mingling & settling in *10:30am* — Facilitated group discussion with reflective prompts *11:00am* — Vision boarding (creative session) *12:15pm* — Sharing, reflections & wrap-up Leave with clarity, a sense of alignment, and a visual reminder of the season you are stepping into. **About your facilitator** This event will be facilitated by Nadi Pax (@findingnadi). Nadi is a writer, facilitator, and creator focused on identity, self-trust, and emotional safety. Her work explores how identity is shaped through survival, people-pleasing, and self-abandonment and how it can be consciously rebuilt through awareness, embodiment, and choice. Drawing from lived experience, psychology-informed frameworks, and years of self-inquiry, Nadi creates spaces that feel both grounding and expansive, where women can return to themselves and move forward with clarity.

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 20 June, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms. 3*

Dance party for Sick Kids in Hospital. For The Starlight Children's Foundation DJ music playing dancing times from the 60s popular and 70s Disco and Glam Rock.. Like we heard on 📻 radio stations 3xy Saturday night Jukebox party and, 3Kz 6 O'clock Rock. $10 Entry is your donation to the Starlight Children's Foundation to make children happy while in hospital.

🥒🎾 **Social Pickleball - All Levels Welcome!** 🥒🎾 **📢 [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/)** **📢 [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)** **🏓 Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics 🎾** Grab a paddle, play pickleball, and meet new people! **👥 Who is it for?** * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees **📆 On the day** * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day **🔄 Cancellations and Refunds** * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! **👉 Spots are limited, so RSVP early! 👈**

Weather looks reasonable on Sunday. Participants are invited to join us for a walk and talk about science, philosophy, AI and emerging technology. **Schedule** * **10.30** am – Meet outside the entrance to the Royal Botanic Gardens Visitor Centre (near the Observatory House, and a walk away from the Shrine of Remembrance) * **11.00** am – Venture into the gardens and walk the outer path anticlockwise, spiralling inwards towards the lake * \~1.00 pm – (optional) Lunch by the lake, (BYO or there are Terrace Café options) **Getting there:** If coming by **tram**, get off at Stop 19 - Shrine of Remembrance/St Kilda Rd **Parking** is free on Anderson St far side of the Botanic Gardens ([near eastern gate B and Tecoma gate C](https://www.rbg.vic.gov.au/melbourne-gardens/interactive-map/)) subject to time limits in some stretches (mostly 3 hrs) - which is the only free parking area near the gardens that I can find. Check signage on the day. See this [PDF for more detail](https://athsvic.org.au/wp-content/uploads/2024/09/The-Tan-Parking-Map.pdf). **Possible discussion topics** * Latest AI models - Anthropic's Mythos and Fable blocked after US bans foreign use * AI Pause / Stop - will it work? (Regulatory catch-up, xrisk, global-coordination & geopolitical arms races, enforcement & logistics, existing capability overhang) * Technical AI safety - Mechanistic interpretability, linear probes, RLHF, behavioural evals * General AI alignment approaches: control vs motivation: \- control \(External Constraints\) focuses on building walls *around* the AI to restrict what it can do, trip wires etc. \- motivation \(Internal Alignment\) focuses on changing the AI’s inner desires so it *wants* to be ethical/help humans/act in accordance with the well-being of all sentience * AI ethics: how is it related to AI safety? What should be the target for AI alignment? Should the target be aggregate human preferences, religious doctrine, moral naturalism or something else? * Metaethics and ethics * Moral realism: a stance-independent moral ontology, useful for capturing non-arbitrary moral choice * Moral anti-realism: error theory, non-cognitivism, moral relativism etc * Can AI be fault-tolerantly aligned to moral realism or anti-realism? * Is sentience required for moral reasoning or moral deliberation? Can it be a hindrance? * Moral progress and indirect normativity * AI safety, automated persuasion, the orthogonality thesis * How epistemics (including science) makes progress * Health, wellness, and how to live a good life * Latest trends in AI: ChatGPT, Gemini, Claude * Economic impacts of AGI, automation, and unbounded inequality * UBI and universal wealth redistribution * The likelihood of future doom or utopia * Human augmentation and hacking human potential * Plato's cave * Fun theory and value theory "All truly great thoughts are conceived while walking." - Nietzsche, *Twilight of the Idols* Philosophy discussions can feel quite sedentary - hence our experiment in cross-pollinating exercise with engaging discussion. Exerting mind and body together may produce a fascinating dynamic. A sedentary lifestyle (and, by association, philosophy) has been linked to depression, anxiety and chronic stress. Ease the anxieties of the armchair philosopher engaging in mental gymnastics with minimal muscle movement - join our raggle-taggle crew of aspiring philosophers walking the talk. Healthy body, healthy mind. Bring elemental protection (umbrellas, sunscreen, etc).

*‘Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, so let us all be thankful.’* **Buddha** We experience pain in life but we are also given bad advice to forget about it. We are told time will heal. Well what if we understood how to heal ourselves by knowing the potential of gratitude? Can we do an alchemical conversion of our emotions back into joy? Based on her own book - ***The Alchemy of Gratitude,*** Amruta will take us through the ways we can find healing through energy transformation. **Amruta Joshi** is a Gratitude Coach and a Meditation teacher. She started Gratitude for Earth with her husband in 2020 during covid to help spread the awareness of gratitude as a mental health self-help tool. They conducted sessions on Meetups and in communities. They saw how instantly people's faces were lifted up by this simple practice. It led them to deep dive and create a whole community out of this. Inspiration drawn from so many people led to Amruta writing her very first book - The Alchemy of Gratitude which was published in June last year. The book contains simple techniques for a daily habit of gratitude along with the alchemical process of transforming our lower emotions into higher joy. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $24 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

**F IS FOR FITZROY** (Some context if you're new. At the start of 2026, I floated the idea of using A-Z as inspiration for our monthly activities, and members have been enthusiastic and supportive.) **ITINERARY** 11am - Meet outside Blackcat Fitzroy (252 Brunswick St). Say hi, grab your caffeine fix. 11.15am - 12.30pm - Meander along Brunswick St. This is the unhurried part: we will stop in on bookstores, an art gallery, an artists' market, take photos of interesting street art (there are quite a few side streets notable for street art). **Stops (in no particular order):** The Brunswick Street Bookstore (305 Brunswick St) Through the Looking Glass (341 Fitzroy St) Brunswick Street Gallery (Level 1 and 2/322 Fitzroy St) Rose Street Artists' Market (60 Rose St) If your social battery is still holding up, we'll have lunch nearby. Otherwise, feel free to say you've had enough for the day. Always listen to your body! **Lunch Suggestions:** Tora Dumplings [Our Menu - Tora Dumplings](https://toradumplings.com/menu/) Naked for Satan (very popular and has a great rooftop space with views of Fitzroy and surrounds - if we can get a table!). [Naked For Satan - Naked Upstairs](https://nakedforsatan.com.au/upstairs) Mario's [Menu | Marios Cafe](https://marioscafe.com.au/menu/) P.S. There is an organizer fee of $10 for this event. Feel free to bring cash on the day or PayID to 0403 413 056 (Serena Low). Food and drinks are at your own expense.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual