Ping Pong

We’ve missed our Mandarin gatherings at Yonge & Eglinton… but no more! Join fellow Toronto Senior Social Club members for a relaxed and friendly lunch at the Mandarin 2206 Eglinton Avenue East on **Wednesday, May 27, between 12:00 PM and 2:00 PM**. **Getting there is easy:** Take Line 5 (Eglinton Crosstown) and exit at **Birchmount Station (2225 Eglinton Avenue East)**. From there, the Mandarin is just a short **5 minute walk**. Come for the food, stay for the company—we look forward to seeing you there! Thanks for hosting Jim and Judy.

**This is an invitation to the table that changes everything.** ​An intimate, curated dinner for women who feel the pull toward something more, and are ready to step into alignment with what’s next. ​ This isn’t just about networking. It’s about being in the right room - surrounded by women who have walked the path, are walking it, or are ready to. ​A space where conversations go deeper. Where you don’t have to explain the shift you’re feeling. Where the next version of you starts to feel a little more real. ​Your experience includes a **three-course dinner, a champagne toast, private dining and a thoughtfully curated group of women, each navigating their own evolution.** You’ll also receive post-event resources, a strategy call with Laura, a 1:1 mindset call with Vanessa and a live private group community call to help you keep the momentum. ​ Your hosts, Vanessa and Laura, bring a combined 30 years of professional and inner work experience, and will guide the space with intention, depth, and honesty. **May 27** **Dinner starts at 7PM** **Oretta Midtown** 2131 Yonge St, Toronto, ON M4S 0C7 2nd Floor, Private Dining Room ​**An investment in Becoming HER:** ​There are a limited number of seats available. Get your ticket to secure your spot! ​**Reserve your seat and step into the room that’s been calling you.** ​*See you at the table - xx Vanessa & Laura*

日本語・英語ランゲージエクスチェンジ1周年をお祝いしましょう！ 今回はQueen’s Parkでピクニックをします！やっと暖かくなってきたので、外でのんびりしながら、今まで一緒に過ごした思い出を振り返って楽しみましょう！ 無料のスナックもあります🍟 もしレジャーシート、スナック、飲み物などを持って来られる方がいたら、コメントかDMで教えてください！とても助かります！ Let's celebrate 1 year of Japanese English Language Exchange! We'll meet in Queen's Park to have a picnic, finally enjoy the warming weather and have fun thinking about the moments we shared! We have free snacks 🍟 If you can bring a mat, snacks or drinks please let me know in the comments or with a direct message. That would help us a lot!

## 🌿 40 Years and Growing! ### **Midweek Healing from Home - Join Us!** *** **What if your midweek didn’t leave you drained… but deeply restored?** We live in a world that constantly pulls us out of rhythm — overstimulated by screens, worn down by stress, and left running on fumes. By Wednesday, many feel foggy, depleted, and disconnected from their breath, body, and spirit. But it doesn’t have to be that way. 🌟 **Join us from home. Come back to your centre.** Most Wednesday at 7 PM Eastern, our virtual Inner Peace Qigong community gathers on Zoom to practice powerful, proven tools that restore balance, build life force (Qi), and bring peace back to the body and mind. Class is 75 minutes. You’ll receive deep care, practical wisdom, and guided Qigong training — in a supportive space that feels like a sacred pause in your week. *** ## ✨ What to Expect Each class is different, but always uplifting. Sessions may include: * **A Guided Inner Peace Qigong Practice** Move, breathe, and restore vital energy * **Science-Backed Insights & Tao Teachings** Calm your stress hormones and reset your inner clock * **Emotional Reset & Nervous System Regulation** Learn techniques to bring the body and mind back into harmony * **Rotating Weekly Themes**, such as: > Zen insights and mindfulness practice > Tools to strengthen your inner life > Tao wisdom and guided meditation > Energy balancing and self-healing > Community sharing and reflection * **A Heart-Centered Community** Grow and evolve together — safely, gently, and with care *** ## 🕖 WHEN ## **Wednesday at 7 PM Eastern Time** (Except the 1st Wednesday of each month — and yes, we do meet on 5th Wednesdays!). ## 💻 WHERE **Online via Zoom** 🔗 [Join Zoom Meeting](https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09) Zoom Link: https://us02web.zoom.us/j/89989419619?pwd=Z0NHQi9sdG5JQ3IxMWlSNThyZzI3Zz09 Meeting ID: **899 8941 9619** Password: **21690** Or email Sunim directly at innerpeaceqigong@icloud.com Pls confirm by email 24 hour in advance before joining your first on line virtual class so you are on the list to click in. *** ## 💸 INVESTMENT **1 Class** * Price before HST: $17.70 * HST (13%): $2.30 * **Total: $20.00 CAD** **Bundle: 2 Classes** * Price before HST: $13.28 x 2 = $26.55 * HST (13%): $3.45 * **Total: $30.00 CAD** *Includes full access and Qigong gems you can revisit again and again.* * Price includes PDFs and emailed home instructions. **U.S. Friends:** You may deduct **25% off Canadian prices** when paying in U.S. dollars via e-transfer. *** ## ✅ How to Join **Step 1:** Before the class.. Send your e-transfer to: 📩 *innerpeaceqigong@icloud.com* **Step 2:** Copy & paste or click the Zoom link 5 minutes before class **Step 3:** Set the tone — create a quiet space with a blanket, cushion, or soft light — and settle in. *** ## 💛 Midweek Calm. Midweek Clarity. Midweek You-Time. You don’t need to push through the week running on empty. Take one powerful hour to **refill your energy**, **reset your nervous system**, and **reconnect with your purpose and peace**. This is your weekly **reset button** — your **sacred pause** — your reminder that healing is always available. 🧘‍♂️ *Join us this Wednesday. We can’t wait to welcome you.* With warmth and respect, **Hae Kwang Sunim** www.innerpeaceqigong.com Questions? Reach out: 📩 *innerpeaceqigong@icloud.com* Or message Sunim at 416-797-7553

♥️♠️ We play **Euchre** at **Stout Irish Pub** in Cabbagetown **every Wednesday night**! New members are encouraged to join us, and all skill levels are welcome (but *some trick-taking game experience is required*). ♣️♦️ Solo attendees are encouraged, or bring a friend. Our social events are welcoming and inclusive and an ideal setting to meet new people! We mix up the tables throughout the night so you'll meet and play with a variety of partners. ***"Wednesday Night Euchre - it's always a good decision!"*** \- Mar S\. *Please don't hesitate to reach out to Jason, our organizer, via email or a Meetup Message with any questions.* **There is a $5 attendance fee for this event.** Attendance payments support the costs incurred by our community *(Meetup and other advertising costs, playing cards, organizer time and energy).* **Cash is accepted on-site.** Alternately, **Interac** or **Paypal** e-transfers can be sent to -> **[jason@euchretoronto.ca](#)** <- **PW: Euchre** -> *(or email me if otherwise)*. **Credit cards** are accepted at the link below: 🎟 **[Purchase Your Ticket](https://buy.stripe.com/3cs28q1pMfzs9Gg8wx)** Please note that our venue, **Stout Irish Pub**, requires a **$10 minimum spend** on food or drinks for our recurring use of their space, and a **20% auto-gratuity** is applied to all bills from our group. On-street parking is available on both sides of **Carlton St.** (*paid until 9pm*) and on **Berkeley St.** (*FREE*). ***Thanks and see you there!***

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

🗺️New Location: Hart House Chess Room! https://share.google/j708HiPuCTLBUiw5C **\>\>Only Tabletop Tomodachi Toronto members allowed\. If you are not a member\, you will not be able to participate\.<<** Let’s play some games to practice Japanese/English! The organizers will bring some games, but feel free to bring your own if you like. **All levels welcome!** 簡単なゲームをしながら日本語/英語を練習しましょう！主催者がゲームを用意しますが、お持ちになりたい方はご自由にお持ちください。**すべてのレベルの方歓迎** ————— **Schedule / スケジュール** * 6:30PM - 7:30PM: Group Game グループゲーム ("Codenames" for example) * 7:30PM - 9:00PM: New Groups and New Game (if you want) ————— Games Available / ゲームリスト: * [Dixit Odyssey](https://youtube.com/shorts/xFVXX-2hCD4?si=izJ7U9PPs30w_OjV) (4-8 players) * [Telestration](https://youtube.com/shorts/ioKhpeFfkpc?si=Ws8OqRra8kIuuGQI) (6-10 players) * [Horrified](https://www.youtube.com/shorts/w6X5QZpWmc4) (2-5 players) * [Dutch Blitz](https://youtube.com/shorts/QvDTrpr7B_k?si=ErG5mvhbRNcnxsL0) (2-8 players) * [Code Names: Pictures](https://youtube.com/shorts/CV5jRa4OEYQ?si=yRS83LhfpVTvjOpq) (2-8 players) * [Incan Gold](https://youtube.com/shorts/nMJS94f5sKM?si=WL6z-eL-vNVeseq_) (4-8 players) Board Game Words / ボードゲームの言葉: https://drive.proton.me/urls/9JNDDGXYD0#MIdKiGhDemRe ————— **General Etiquette and Harassment Policy:** We do not tolerate harassment of our members, and will operate under a \*\*zero-tolerance rule and will promptly ban members who break it\*\*. This is your community too, so be sure to make use of all that it has to offer while taking care of it. Please reach out to organizers via Meetup chat to address any questions, comments, or concerns that you may have. メンバーへの嫌がらせは一切許容せず、\*\*ゼロトレランス方針のもと、違反者は即時排除します\*\*。このMeetupは皆様のものでもあります。大切にしながら、提供されているすべての機能を活用してください。ご質問・ご意見・ご懸念がございましたら、Meetupチャットを通じて運営者までご連絡ください。 (DeepLの翻訳です)

**Event Details:** This session includes one hour of paddling instruction by certified coaches and is $10! It is mandatory to register [here](https://app.amilia.com/store/en/sunnyside-paddling-club/shop/programs/128679?subCategoryIds=6666732&subCategoryIds=6667051&subCategoryIds=6672268). Please note accepting the meetup event is not sufficient for registration **Join Us for a Dragon Boating Experience!** Discover the exhilarating sport of dragon boating with our special event, designed for beginners and enthusiasts alike. You'll learn the basics of paddling, engage in fitness training specific to dragon boating, and find out how you can get involved with our vibrant community. **Why You Should Try Dragon Boating:** Dragon boating is a thrilling water sport rooted in over 2,000 years of Chinese tradition. It has grown globally, welcoming participants of all backgrounds and abilities, from recreational paddlers to elite athletes. The sport's unique team dynamic, requiring over 22 people per boat, fosters a strong sense of camaraderie and teamwork. It's truly the ultimate team sport! **Our vision for you!** We love the sport and its unique ability to build community. We hope you'll join our community! After attending the try it out, our learn to paddle program or our Thunder dragon boat program. If you join either your try it out is freeeeee! Alternatively, we have several self-managed community teams that are recruiting, take a look at our website [here](https://www.sunnysidepaddlingclub.com/join-dragonboat-team). **Who Can Join?** We welcome everyone, regardless of experience or background. No swimming ability is required. **Connect With Us:** Follow us on social media: @sunnysidepc Learn more about our club online: [Sunnyside Paddling Club](https://www.sunnysidepaddlingclub.com/) Come try out dragon boating and meet our fantastic team! We look forward to seeing you on the water.

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

:Saturday Morning Drop In Cost $ 10 \*\*\* \* Included Plastic birdies, please try to have cash and pay before playing. \*\*\*(Cash Only) (Cash Only) (Cash Only) Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: Saturday 9:30 AM - 12 PM \*\*\*9:30 AM- 12 PM 3 courts available \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for all levels (beginner to advance) badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin. *Only registered members can participate; visitors are not permitted. If you wish to participate, please register as a member first, and then view the event details and participation instructions. ****** ⚠️⚠️⚠️ To ensure efficient use of event slots, all registered participants must confirm their attendance with the group administrator by the specified deadline (if there is a waitlist). If attendance is not confirmed within 72 hours of the event start time, or if you are absent, your slot may be reassigned to a candidate on the waitlist or a new member. This rule aims to ensure fairness and maximize the participation opportunity for all members. Since the venue cost is shared by all confirmed participants, those who do not attend must notify the administrator before the deadline. Failure to notify the administrator by the deadline will result in payment of the venue cost. Thank you for your understanding. * Please note: Failure to pay the venue cost will result in removal from membership. * Slot allocation is based on the order of candidate responses. To ensure fairness and better coordination, when a registered candidate cancels their slot, the administrator will send a notification to all candidates individually each time slots open. Due to limited slots, slots will be allocated on a first-come, first-served basis according to the response time. *Please be sure to notify the administrator 24 hours before the event start time if you need to cancel. Late cancellations will require payment of the venue cost. Thank you for your understanding and cooperation. Thank you for your understanding and cooperation.

Come and play board games at North York Centre ! Location: North York Centre - TTC subway accessible! We will play board games at North York Center Food Court (next to the library) I will bring the following games depending on the number of attendees and you can bring your favorites too! I want to learn some new games too! Please bring some party games, light and easy to learn. -Code names -No thanks -Spot It -Detective Club -Avalon -Dixit -Stella -Anomia -High society If there are 6+ people signed up, the event will be a go If there is less than 6 people signed up, event will be rescheduled

*To join this event, you must be able to speak full sentences in Mandarin. This event is for those wanting to practice Mandarin and/or English. Here, you can chat with others and play board games in either language to improve your linguistic skills. Feel free to join our WeChat group during the event, as it is the best way to stay connected with us. If you have any questions, leave a comment on this event page. ＜中文版＞ 此活动是以聊天和玩桌游练习中文或英文，等级不限，平时有6-10位参加者。此活动微信群可在活动中加入，互相学习，天天向上。 如果您有任何疑问，请随时在活动页上留言或联系主持人

🏸 About Us We’re a friendly group of 10–15 badminton players who meet every Friday at Can Badminton Etobicoke for fun, fast‑paced doubles. What started as a group of friends has grown into a small, welcoming community. 🤝 Who Can Join If you’re playfully competitive, enjoy meeting new people, and love a good rally, you’ll fit right in. Good vibes and good sportsmanship are all we ask. 🎯 Skill Level No need to be advanced — most of us are intermediate or still learning. If you can rally and enjoy the game, you’re good to go. 🏸 This Week We have 10 players confirmed and space for 4 more. 2 courts booked — running friendly tournament‑style doubles. 📌 Location Can Badminton Academy. 80 The East Mall Unit 1B, Etobicoke, ON M8Z 5X1 Cost: Split evenly, usually $12–$15. Shoes: Please bring non‑marking shoes (free rentals available but not great). Want to join? Text me: 647‑849‑6896.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott