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[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-digital-detox]( https://events.ticketleap.com/tickets/profsandpints/dc-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

Walk in the footsteps of George Washington, and see his tavern, church and townhouse! Also see Historic Boundary Stones for Virginia. We'll walk along the scenic Potomac River Waterfront, and thru Old Town Alexandria and several parks. The 5km trail is a guided group walk. Trails featured are 5 or 10 km (3.1 or 6.2 miles). Both have limited elevation gain. This is a post conference walk that's part of the 50th anniversary celebration of AVA. The walk is $2 for guests to defray expenses for our sport and $4 for AVA walk credit. Please bring correct change in cash (we can't do e-payment). We featured curated walks led by experienced members. Dogs and children are welcome but those under 18 must have a guardian present. Arrive by 12:45 am to register so we can leave by 1:00 pm. In Old Town Alexandria we can have a snack. Dogs and children are welcome but those under 18 must have a guardian present. Look for walk hosts Steve Brown and Rob Grunewald by their cars. Questions or issues on the day of the event? Contact Rob Grunewald at: [Grunewar@yahoo.com](http://Grunewar@yahoo.com) or 703-303-5543. Other Walks: See NVV website [NorthernVirginiaVolksmarchers.club](http://NorthernVirginiaVolksmarchers.club) Hope to see you there!

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

👉 Enroll at **[www.worklifespanish.com/conversational-spanish-clubs.html](http://www.worklifespanish.com/conversational-spanish-clubs.html)** Our ***Beginner Banter Club*** meets online and is available to all Spanish learners at the A1-B1 levels who want to start speaking and build confidence. Each week, we’ll explore vocabulary and cultural themes like holidays, food, and daily life in the Spanish-speaking world. **​**Location: Zoom Day: Mondays, 5pm - 6pm ET ​Price: $27.50 / session or FREE with monthly credits 🎁 **FREE Trial Event Available!** Use code **FREECLUB** when you sign up. 👉 Enroll at **[https://www.worklifespanish.com/conversational-spanish-clubs.html](https://www.worklifespanish.com/conversational-spanish-clubs.html)**

Incontro Italiano a Pizzeria Da Marco per abitanti di Montgomery County e DC per parlare insieme mangiando una pizza. La fermata della Metro é molto vicina, quindi e' molto conveniente per tutta la zona. Please consider donating to us via the Pledge widget on this page to help us defray the costs of running a Meetup group. **Note: This event occurs on the fourth Wednesday of every month at Pizzeria da Marco in Bethesda.** **Note 2: This restaurant charges higher prices for each item when paying by card vs. when paying by cash. They also limit the number of credit cards per table, so it is helpful to have either cash or use of money transfer app.**

This is a unique event. More than 20 embassies from countries that have French speakers will have booths with incredible home-made food and interesting wines and beer. The catch is that it's always packed, but there is always plenty of food. So if you like to sample all kinds of foods, enjoy dancing, and don't mind the crowds and the splurge (around $60 including food, and drinks for the first two hours), it is a yummy, fun-filled party with a distinct French accent! I waited a couple days to post to make sure tickets are still available. It usually sells out pretty quickly. **\*\*Here is [the link](https://smithsonianassociates.org/ticketing/programs/2026lgf?utm_source=wordfly&utm_medium=email&utm_campaign=MAR26eMLaGrandeFete3.2.26&utm_content=version_A&promo=287221) to buy the tickets.\*\*** Also it's not a walk-around-with-the-group kind of event, though we will try to meet up later in the evening when the live musical entertainment starts. Just too crowded. The key is to get in line outside as early as possible - by 6 pm if you can. That will give you about 30 minutes of access to all the food booths before it gets nuts. The annual month-long Francophonie Cultural Festival spotlights the music, art, literature, film, cuisine, and customs of French-speaking countries and regions from across the globe. One of the celebration’s highlights, La Grande Fête is always *magnifique*, and this year’s bash is no exception. The don’t-miss event is your passport for a world tour of francophone cultures. Starting at 7 p.m., sample food and drink from more than 20 embassies as you explore each nation’s unique attractions and traditions. Participating organizations and countries include France, Belgium, Guinea, Canada, Gabon, Kosovo, Côte d’Ivoire, Morocco, French-American Chamber of Commerce, Tunisia, Québec, Central African Republic, Alliance Française of Washington, DC, Democratic Republic of the Congo—and that’s just the start of the growing list. This year’s live entertainment features TBD.

Join us at the Chess Center offices (Suite 118, entrance on 2nd Avenue) on Saturday afternoons from 1:00 – 5:00pm ET for open play. Players of all abilities and ages are welcome. * Non-Members: $5.00/player table fee for the day. * Chess Center [Members](https://chessctr.org/membership/) always play for FREE ($0.00). Check our social media ([Twitter](https://twitter.com/uschess) / [Facebook](https://www.facebook.com/USChessCenter)) for closure announcements: The Chess Center is closed on major holidays. We also have chess sets, clocks, and [used chess books](https://chessctr.org/usedbooks/) for sale.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT All languages (French, Italian, Creole, Patwah,...) are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-415512869177](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-415512869177)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT Let us meet up for a language exchange. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. All languages (French, Italian, Creole, Patwah,...) are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages.