Pittsburgh

​The mornings that get harder, the things that used to excite you that now feel hollow, the sense that you're running on empty but somehow still running. By the time most people recognise it, burnout has already been building for months. **​In this Growth Lab LIVE workshop session, Professor Joaquim T. Limonero takes a scientific look at what's actually happening, both psychologically and physically, when stress stops being useful and starts becoming harmful.** **[Tickets must be purchased via LUMA - from 10 euros.](https://luma.com/or3e7t07?utm-source-meetup)** ​Drawing on health psychology and emotional regulation research, we'll explore why your nervous system responds to a difficult email the same way it once responded to a predator, how the stories you tell yourself about pressure shape your experience of it, and why some people seem to absorb stress while others accumulate it. ​ This isn't about telling you to sleep more and drink less coffee. It's about understanding the real mechanics of stress — so that when you feel it building, you know what's happening, and you actually have somewhere to go with it. *** ## ​What You'll Take Away ​**1\. Stress isn't the enemy — your relationship with it is** Learn to distinguish between productive stress that sharpens your focus and toxic stress that quietly depletes you. The difference isn't always the situation — it's the meaning you assign to it. ​**2\. You have more control over your stress response than you think** Cognitive appraisal — how you interpret a situation — is one of the most powerful levers you have. We'll look at practical ways to shift your internal narrative before the stress response takes hold. ​**3\. Burnout is a psychological signal\, not a personal failure** Understanding *why* some people are more vulnerable to burnout changes the conversation entirely. It's not about weakness or laziness — it's about patterns, history, and what we've learned to believe about our own worth under pressure. ​**4\. Emotional regulation is a skill\, and most of us were never taught it** There's a big difference between suppressing how you feel and actually processing it. We'll explore regulation strategies that build genuine resilience — not just the appearance of coping. ​**5\. Recovery is an active process** Rest alone doesn't reverse burnout. We'll look at what psychological recovery actually requires, and how to build it into real life — not just in theory. ​**About the Speaker:** ​Dr. Joaquim T. Limonero is Professor of Psychology at the Universitat Autònoma de Barcelona and coordinator of the Research Group on Stress and Health (GIES). His work focuses on stress, anxiety, emotional wellbeing and health psychology, and he is President of the Spanish Society for the Study of Anxiety and Stress (SEAS). He also serves as editor-in-chief of the scientific journal *Ansiedad y Estrés*. * ​​1845h - Doors open * ​1900h - Talk starts * ​2000h - Q&A * ​2030h - Drinks & Networking * Tickets: https://luma.com/or3e7t07?utm-source-meetup ​​-- ​​​\*\*[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/)\*\* ​​​​Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. ​​​​Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. * ​**Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/)** * ​**Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/)** * ​**Youtube: [@Growthlablive](https://www.youtube.com/@GrowthLabLIVE)**

We are **Barcelona English Speakers**, a welcoming community of 2000+ people connected by a shared language. Each month, we get together for a relaxed social night out at a lively bar venue where you can meet new faces, reconnect with familiar ones, and enjoy good company. It’s a relaxed social gathering, focused on meeting people and enjoying a lively atmosphere together. Our next meetup is happening on **Friday, February 27th from 20:00 onwards at D9 Aribau** 🍻 Whether you’re new in town or a regular, it’s a great way to kick off your Friday night in a friendly, energetic setting. 📆 Date: Friday, February 27 🕗 Time: From 20:00 until late 📍 Location: D9 Aribau – C/ Aribau 242 ⚠️ Arrive before 20:30 and enjoy a free drink (beer or soft drink) on the house! 🍻 Want to stay in the loop? Join our WhatsApp community here (we’ve got plenty of sub-groups for different interests): • [Barcelona English Speakers](https://barna.news/whatsapp-community/) We also have sub-groups for sports, tech, music, and more! Everyone’s welcome, whether you’re new in town or a long-time local, come say hi and meet some friendly faces! See you there! 🎉🥂

ACTIVIDAD COMPLETA - Nos vamos a disfrutar de una jam de jazz a uno de los locales con más solera de Barcelona. - Actividad gratuita - consumición obligatoria

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) **RANGO 30-45 AÑOS** **RANGO 30-45 AÑOS** **RANGO 30-45 AÑOS** **🤩❤️🍹SPEED DATING EXPRESS FIRST DATES INTERCAMBIO DE TELÉFONOS LIBRE** **SPEED DATING CITAS RÁPIDAS. ENCUENTRA PAREJA.** INTERCAMBIO DE TELÉFONOS LIBRE. **Precio:** **Inscripción gratis para las chicas.** Se tiene que pedir consumición en el bar. **Inscripción 5€ EN EFECTIVO para los chicos +** Se tiene que pedir consumición en el bar. Citas de 7 minutos aproximadamente según los que seamos. Todos hablan con todos de 2 en 2. Inscripción y ubicación por whatsapp 630 467 646 una vez estés apuntado aquí en meetup. **Primero apúntate en meetup luego envía whatsapp. No envíes whatsapp si no apareces en la lista de apuntados del evento meetup.** Gracias.

Hey music enthusiasts! Looking for Friday night plans that hit all the right notes? Join me for an incredible evening of free live music and an Open Mic! Let's come together, share our love for music, and make some awesome friends along the way, it's an evening you won't want to miss!

**Clases presenciales de ZhìNéngQìGōng en Barcelona** ¡Queridos amigos! Regresamos por fin a las clases presenciales en Barcelona 🥳🙌🏼💖🌀☀️🎊🎎🎉 En esta ocasión estaremos dando clases y sanaciones individuales, poniendo en práctica todas las formaciones que hemos hecho en este tiempo. Carrer de la Marina 125, 08013 Barcelona [https://goo.gl/maps/mJ7qFcerfL66ECyPA](https://goo.gl/maps/mJ7qFcerfL66ECyPA) ## Todos los viernes 09:30 a 10:30 Práctica grupal dirigida 10:45 a 11:45 Práctica grupal dirigida 12:00 a 13:00 Sanación o clase particular (reservar con antelación) 13:00 a 14:00 Comida 14:10 a 14:40 Pràctica kit-kat de migdia 15:15 a 16:15 Sanación o clase particular (reservar con antelación) 16:30 – 17:30 Práctica grupal dirigida 17:45 – 18:30 Clase para niños (con opción a acompañante)\* ## Precios Práctica de 1 hora\* €10 Pràctica Kit-kat de migdia €7 Sesión individuales de sanación o clase €40 ## Descuentos Práctica para pensionistas y niños €7 Práctica para niños acompañados de mamá o papá €12\* ***Para las sesiones individuales, reservar con 48 horas de antelación.*** ## Profesora Marie XīnLán Marie XīnLán (PhD) es practicante de esta disciplina desde hace 16 años y ha sido formada y certificada como Instructora Internacional por los Maestros DeMingQiu LaoShi (Karl) y ZhangQing LaoShi (Helen), Maestros graduados del programa de dos años del Centro Huaxia (el Hospital más grande el mundo en que la gente se curaba sin medicamentos) y alumnos destacados del Dr. Pang Ming, creador del ZhìNéng QìGōng. ## Profesor Kírian Roig Kírian Roig comenzó desde su adolescencia en el campo de las terapias alternativas. Es diplomado en Medicina Tradicional China por CENAC, lleva practicando distintos tipos de Qigong desde hace diez años y terminó de formarse en 2022 como profesor internacional de Zhineng Qigong por Xi’An Zhineng science research center. Estudiante de artes marciales desde sus siete años de edad, su vocación son las terapias orientales y su filosofía de vida. Más info 👇🏼 [https://www.origenqi.es/?p=1030](https://goo.gl/maps/mJ7qFcerfL66ECyPA) ¡Gracias por compartir esta información! 🙏🏼 ¡Bienvenidos todxs y HùnYuánLíngTōng! ❤️

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) **RANGO DE ESTE EVENTO 45-54 AÑOS APRÓX.** **RANGO DE ESTE EVENTO 45-54 AÑOS APRÓX.** **🤩❤️🍹MINI GUATEQUE RETRO DE 1 HORA PARA SOCIALIZAR UN POCO ANTES DE IRNOS AL TARDEO DISCO REMEMBER PORQUE LUEGO EN LA DISCO NO SE PUEDE HABLAR MUCHO CON LA MÚSICA A TODA CASTAÑA Y DANDO SALTOS.** **Precio:** **Inscripción gratis para las chicas.** Chicos consultar. Inscripción y ubicación por **whatsapp 630 467 646** una vez estés apuntado aquí en meetup. **Primero apúntate en meetup luego envía whatsapp. No envíes whatsapp si no apareces en la lista de apuntados del evento meetup.** Gracias. Se habilitará **grupo whatsapp temporal** para el evento.

**Craft & Chat Sundays – Women’s Social Club** Join us for a cozy Sunday afternoon of creativity and connection! ✨ Every Saturday from **3–5 PM**, or until the cafeteria close at **6 PM** we meet at a welcoming café with plenty of space to enjoy our favorite crafts together. Most of us knit, crochet, or embroider, but you’re welcome to bring along any portable craft project you like — or simply come for the conversation and company. This group is a **women’s social club** open to all ages. The main goal is to relax, create, and socialize in English while enjoying a coffee, tea, or drink from the café (we usually meet upstairs on the second floor). Whether you’re new to the city or just looking to make new friends, you’ll find a warm and supportive atmosphere here. No experience required — just bring your project (or curiosity)

🇩🇪Hallo alle zusammen! Diesen Sonntag gehen wir in Born zum Bier, wo wir verschiedene Sprachen wie Deutsch und Spanisch üben können. Ermutigen Sie sich, neue Leute kennenzulernen Diese Bar hat eine große Auswahl an Bieren.Es gibt auch deutsches Bier. Lass uns trinken!😉 🍻🍺 Ich möchte Sie daran erinnern, dass Sie sich auf der Meetup-Seite anmelden müssen, wenn Sie an einer Veranstaltung teilnehmen möchten. Ich möchte auch betonen, dass es notwendig ist, sich bei allen vorgeschlagenen Aktivitäten korrekt und angemessen zu verhalten, und dass sich die Organisatoren das Recht vorbehalten, die Teilnehmer zuzulassen, falls dies nicht der Fall ist. Hola a tod@s ! Este domingo nos vamos de cañas por el Born vario Bien donde podremos practicar diferentes idiomas como alemán y español. Animate a conocer gente nueva. Este bar tiene una gran variedad de cervezas internacionales. ¡ Tiene cerveza alemana tambien Vamos a probarlas! 😉 🍻🍺 Me gustaría recordar que es obligatorio apuntarse en la página de meetup cuando se quiera asistir a un evento. También quiero recalcar que es necesario tener un comportamiento correcto y adecuado en todas las actividades propuestas, y que en caso de que esto no sea así, los organizadores se reservan el derecho de admisión de los participantes. No se permite ningún tipo de spam.

Any questions, or if you’d like to join our WhatsApp group, feel free to contact me on WhatsApp: **+34 644 900 469** 😊 🕵️‍♂️🗳️ **Secret Hitler Tournament** Barcelona Games & Burgers @ Terraza del Ángel 🎲🍔🍹 Spend your Saturday night meeting new people, sharing laughs, and enjoying Barcelona’s best rooftop vibes 🌇 Join Barcelona Burgers & Games, a relaxed social night where everyone’s welcome. ✨ **Special tonight: Secret Hitler Tournament on the terrace** Lie, accuse, manipulate, and try to uncover who’s who… before it’s too late. Fast rounds, high tension, bluffing, betrayals, lots of laughs, and a prize for the best political mind of the night 🏆🕵️‍♂️ Join the tournament or just chill, play other games, and enjoy a drink under the lights. Your night, your way. 📍 Terraza del Ángel (Jaume I) 🕖 **Saturday 28/01, 20:00–23:30** 💸 **Entry: 5€ with drink included** 🌍 International atmosphere (English, Spanish & more) 📸 [@boardgamesbcn](https://www.instagram.com/boardgamesbcn) By attending, you agree to be photographed or filmed for event promotion. *** Si tienes alguna pregunta o quieres unirte a nuestro grupo de WhatsApp, contáctame por WhatsApp: **+34 644 900 469** 😊 🇪🇸 🕵️‍♂️🗳️ **Torneo de Secret Hitler** Barcelona Burgers & Games @ Terraza del Ángel 🎲🍔🍹 Pasa tu sábado con buena energía, conociendo gente nueva y disfrutando del mejor ambiente en una terraza de Barcelona 🌇 Únete a Barcelona Burgers & Games, una noche social relajada y abierta para todo el mundo. ✨ **Especial de hoy: Torneo de Secret Hitler en la terraza** Miente, acusa, manipula y descubre quién está en cada bando… antes de que sea demasiado tarde. Rondas rápidas, mucha tensión, engaños, traiciones, risas y premio para la mente política de la noche 🏆🕵️‍♂️ Puedes unirte al torneo o simplemente charlar, jugar a otros juegos y disfrutar de una bebida bajo las luces. Tú decides cómo vivir la noche. 📍 Terraza del Ángel (Jaume I) 🕖 **Sábado 28/01, 20:00–23:30** 💸 **Entrada: 5€ con bebida incluida** 🌍 Ambiente internacional (inglés, español y más) 📸 [@boardgamesbcn](https://www.instagram.com/boardgamesbcn) Al asistir, aceptas ser fotografiado o grabado con fines promocionales. If you want a **shorter WhatsApp version**, **IG caption**, or a **“beginners welcome” variant**, say the word 👌

**Sábado 28 de febrero** ven a disfrutar de una experiencia única llena de nostalgia, ritmo y pura energía. 🔥 **¡SHOUT! OLDIES 50s & 60s** 🎧 DJ **Carlos Salas** 🎤 Cantante **Sandret Oldies** 💃 DJ + SHOW en directo Un evento con mucha magia y mucho ritmo. Ven a gritar, bailar y sentir el mejor **rock and roll, oldies y blues** como nunca. El DJ estará poniendo música com la grata sorpresa de la actuación invitada de: Sandret Oldies que nos cantará en directo algunas canciones de la época. 📍 **Ken Bar** — Calle Villarroel 26 ⏰ De **18h a 21h** ENTRADA: 5€ Reserva tu plaza: [Entradas aquí](https://entradium.com/events/shout-oldies-50s-60s-dj-show)

**Buy your ticket / Compra tu entrada** Join us for an electrifying night of blues and roots music at Barcelona Live Music. This Saturday, immerse yourself in powerful guitar riffs, deep grooves, and raw vocals that bring the spirit of American blues straight to Barcelona. Sit back, relax, and let the music take over. Whether you're a long-time blues lover or simply looking for a unique cultural night out, this concert promises authenticity, energy, and soul. Connect with like-minded music lovers, enjoy the vibrant atmosphere of Barcelona’s live music scene, grab a drink, and experience a night where tradition meets contemporary groove. Don’t miss this unforgettable live music experience in one of the city's most iconic venues. *** 🎸 **Alberto Burguez & The Flying Roots** A powerful band blending blues, R&B and New Orleans groove influences. Their sound combines tradition and modern rhythm, creating an energetic and engaging live performance full of warmth and musical depth. *** 🔥 **Brother Yusef (USA)** Coming directly from Los Angeles, Brother Yusef is a master of what he calls *Fattback Blues* — a raw, driving style rooted in deep American blues tradition. With over 30 years of experience, his intense guitar playing and commanding voice create a visceral and unforgettable live show. 🎥 Brother Yusef: https://www.youtube.com/results?search_query=Brother+Yusef+live *** 📍 Casino de l'Aliança del Poblenou 🕘 9:00 PM – 1:00 AM 🚪 Doors open: 8:45 PM 🎵 First concert: 9:10 PM 🎟 Amphitheatre seating (upper level) Buy your ticket: [https://entradium.com/events/concerts-nit-de-dissabte-28-2-cocoa-blues-amfiteatre-assegut](https://entradium.com/events/concerts-nit-de-dissabte-28-2-cocoa-blues-amfiteatre-assegut) More info: [www.cocoablux.com](http://www.cocoablux.com) *** # 🇪🇸 Únete a nosotros este sábado para una noche vibrante de blues y música de raíz en Barcelona Live Music. Déjate llevar por guitarras potentes, grooves profundos y voces llenas de carácter que traen el auténtico espíritu del blues americano directamente a Barcelona. Siéntate, relájate y disfruta de una experiencia musical intensa y genuina. Tanto si eres amante del blues como si simplemente buscas un plan cultural diferente para el fin de semana, esta noche promete energía, emoción y calidad musical. Comparte la velada con personas afines, disfruta del ambiente único de la escena musical en vivo de Barcelona y vive un concierto donde tradición y modernidad se encuentran. *** 🎸 **Alberto Burguez & The Flying Roots** Banda que fusiona blues, R&B y ritmos inspirados en Nueva Orleans. Su directo destaca por su energía, groove y una conexión cálida con el público, combinando raíces clásicas con sonido contemporáneo. *** 🔥 **Brother Yusef (USA)** Directamente desde Los Ángeles, Brother Yusef es creador del llamado *Fattback Blues*, un estilo crudo y contundente que nace de la tradición más profunda del blues americano. Con más de 30 años de trayectoria, su potente voz y su guitarra intensa convierten cada concierto en una experiencia visceral. 🎥 Brother Yusef: https://www.youtube.com/results?search_query=Brother+Yusef+live *** 📍 Casino de l'Aliança del Poblenou 🕘 21:00 – 01:00 🚪 Apertura de puertas: 20:45 🎵 Primer concierto: 21:10 🎟 Entrada sector anfiteatro (asiento en la parte superior) Entradas aquí: [https://entradium.com/events/concerts-nit-de-dissabte-28-2-cocoa-blues-amfiteatre-assegut](https://entradium.com/events/concerts-nit-de-dissabte-28-2-cocoa-blues-amfiteatre-assegut) Más información: [www.cocoablux.com](http://www.cocoablux.com)

La propuesta de esta actividad es participar en dos visitas a dos espacios arquitectónicos programados en la edición que este año el festival *Open House* dedica al conocimiento de los barrios de Barcelona. En primer lugar visitaremos el Cementeri de Sant Andreu, inaugurado en 1834, y después iremos a visitar el edificio del antiguo Institut Mental de la Santa Creu, promovido desde mediados del siglo XIX por el doctor Pi i Molist, y actualmente sede municipal de Nou Barris. * Actividad gratuita

Come chat about Atlassian tools and best practices at the Reynoldsburg Sunny Street Cafe and Breakfast is on Atlassian! Let's get the day started off with breakfast with your ACE Leaders! We're always excited to talk about Atlassian Products, share our knowledge and hand out swag! Come chat with us about new product news and anything you are working on within the Atlassian product stack. This is a great opportunity to come see what we are all about, hear new business news and share with other Atlassian users your questions and experiences. We'd love to see new and old friends come out to chat and learn about Atlassian! Agenda --- Moderators Kimberly Deal - Columbus Atlassian User Group Leader Kevin Stanley - Columbus Atlassian User Group Leader Greg Sprowls - Columbus Atlassian Community Leader Hosted By Kimberly Deal, Atlassian User Group Leader Kevin Stanley, Chief Everything Greg Sprowls, Agility Lead --- Global Partner Atlassian (http://atlassian.com) Millions of users globally rely on Atlassian products every day for improving software development, project management, collaboration, and code quality. Partner Atlassian --- For over a decade, Atlassian customers have come together to network, share ideas, solve problems, and find new ways to use Atlassian products. Today, more than 15,000 people take part in Atlassian community events in more than 30 countries. --- Complete your event RSVP here: https://ace.atlassian.com/events/details/atlassian-columbus-presents-rise-and-shine-with-atlassian-reynoldsburg-4/.

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

Coffee and conversation at [Stauf's Coffee Roasters](https://www.staufs.com/) in German Village. Street parking is free on Sundays.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!