Create Positive Change

Join us for a Body, Breathwork & Brunch Wellness Event — a nourishing experience for your body, mind, and soul ✨ 📍 Ten Twenty, Voula (indoor) 🗓 Sunday 25th January ⏰ 11:30am – 1:30pm 💫 Energy exchange: 40€ This session is an invitation to slow down, reconnect with yourself, and reset your energy in a supportive, beautiful space. We’ll begin with body-based practices and guided breathwork to release stress, clear emotional weight, and regulate the nervous system. Expect deep relaxation, emotional release, and a sense of grounding and clarity. After the breathwork, we’ll connect over a delicious brunch, creating space for integration, conversation, and community. Food, presence, and connection are part of the healing. Perfect if you’re feeling overwhelmed, disconnected, or simply craving a moment to breathe, reset, and nourish yourself — inside and out. ✨ Come as you are. Leave feeling lighter, calmer, and more aligned.

🎉 Κοπή βασιλόπιτας 🎉 This is the season for the Vasilopita tradition (New Year's pie) 🥮 and since it's been a long time since the last event, it's a good opportunity for all of us to get back together and enjoy the experience! 🫂 Hand-made vasilopita by me, drinks🍹 and chatting in Greek and English.🗣️ The event is free of charge. You only pay for what you order at the bar.

​🎭 STOP BEING A STRANGER IN ATHENS! 🌍 ​ ​Whether you're a Digital Nomad new to the city or an Expat looking for your tribe, we’re hosting the wildest Carnival takeover at Warehouse 35! ​🏆 WIN BIG ​Don't just wear a t-shirt. Show us what you've got! We are giving away a special prize for the BEST outfit of the night. Go wild, go weird, just don’t go unnoticed. 🎁✨ ​🕺 THE VIBE ​Global Crowd: Meet people from everywhere. ​Non-stop Beats: The music won't let you sit down. ​Easy Access: We're right by Panormou Metro—and yes, it runs all night on Saturday! 🚇 ​📍 THE INFO ​Where: Warehouse 35 (Alexi Pavli 35-37) ​Kickoff: 21:30 ​Entry: 10€ ​Forget the networking events—come for the party. Bring your mask, bring your friends, and let's make it a night to remember. 🥂💃 ​#AthensExpats #MeetAthens #AthensDigitalNomads #CarnivalNight #AthensParties

Jump in our whtsapp group,introduce yourself, start connect,put your ideas and lets hangout and make friends https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt ✨ Start Your Night With People, Not Noise ✨ Saturday night at Mint Bar isn’t about standing alone with a drink 🍸 It’s about arriving somewhere you’re already expected 🤍 This is a social meetup where people actually talk 💬 laugh 😄 move around 🚶‍♂️🚶‍♀️ and connect—naturally, without forcing anything ✨ Think of it as the starting point of your night 🌙 A place to warm up 🔥 meet people 🤝 feel the vibe 🎶 and see where the evening wants to go ✨ 🌊 How the Night Flows We gather around the big tables first 🪑🪑 Easy group conversations 💬 No pressure. No “who do I talk to?” 🙌 From there, the night opens up ✨ • People rotate naturally 🔄 • Small chats turn into bigger ones 🗣️➡️🗣️🗣️ • You meet someone new without trying too hard 😊 • Sometimes we dance 💃🕺 sometimes we don’t 🚶‍♀️ • The vibe decides 🎧✨ You’re free to move 🚶 stay 🪑 join 🤝 step back 🌿 rejoin 🔄 Nothing is fixed. Everything is fluid 🌊 🤍 You’re Not Walking In Alone I’ll be there the whole night 🙋‍♂️ Welcoming people 👋 introducing faces 🤝 connecting energy ⚡ If you come solo 🚶‍♂️ you won’t stay solo—unless you want to 😊 This event brings together people from multiple social networks & platforms 🌍📲 Different backgrounds 🌎 different circles 🔵🟢🟣 same open mindset ✨ Every week: New faces ✨ Familiar smiles 🙂 Easy connections 🤍 🎶 The Atmosphere • Social & warm 🤍 • Music that supports conversation 💬 then lifts the room 🎶 • Open-air space 🌿 room to breathe 😌 • Friendly, curious, respectful people ✨ Easy to join 🤝 Easy to stay 🪑 Easy to feel part of it 🤍 🍹 Community Drink Prices Vodka Portokali / Whiskey Cola / Gin & Tonic — €7 Sangria — €3 🍷 Shots — €2.5 🥃 📍 Logistics 📌 Mint Bar https://maps.app.goo.gl/Ffi2B7Riw73TJM4Q9 🕤 Start: 21:30 ⏳ End: when the night naturally evolves ✨ 🎟 Entry: FREE Just say you’re with the community 🤍 👕 No dress code Comfort > fashion 😌 🚇 Getting Around Saturday nights in Athens run smoothly 🌃 🚇 Metro all night 🚌 24h buses Safe, easy, stress-free travel ✨ 🌟 Why This Works No plan needed 🧠 No friends required 👥 No pressure to stay 🕊️ Come for one drink 🍸 Stay for the people 🤍 Leave with a smile 😄 For many, this becomes: ✨ The start of the night ✨ The place they meet their people ✨ The reason the night turns memorable 💫 Final Thought Some nights start with music 🎶 Better nights start with people 🤍 This is where we gather 🤝 Connect ✨ And let the night take shape 🌙 See you Saturday 💫 Follow us on instagram: https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== Mamad – The organiser of Athens locals&Travellers events #LanguageExchange #Travelers #Locals #Nightlife #BarLife #PubVibes #PartyTime #SocialEvent #MeetFriends #MeetNewPeople #Conversation #Chat #Dating #RelationshipGoals #Connection #Singles #AdventureTime #FunNight #GoingOut #SoloNight #Drinks #Cocktails #MusicLovers #DJNight #DanceParty #ClubVibes #WeekendVibes #MeetupGroup #InternationalFriends #ExpatsLife #TouristsInAthens #CityLife #UrbanCulture #Ταξιδιώτες #Ντόπιοι #ΝυχτερινήΖωή #Μπαρ #Πάρτι #Κοινωνικό #Εκδήλωση #Φίλοι #Γνωριμίες #Κουβέντα #Συζήτηση #Ραντεβού #Σχέση #Σύνδεση #Σινγκλς #Περιπέτεια #Διασκέδαση #Έξοδος #Μόνος #Ποτά #Κοκτέιλ #Μουσική #Χορός #Κλαμπ #VibesΠάρτι #Σαββατοκύριακο #ΟμάδαMeetup #Διεθνές #Εξάπτες #Τουρίστες #ΖωήΠόλης #Πολιτισμός #Εξερεύνηση #Κοινότητα #Κοινωνικοποίηση #Δικτύωση #ΒραδινήΈξοδος #Φιλία #Lifestyle #ΤοπικοίΟδηγοί #ΤαξιδιωτικέςΣυμβουλές #HangoutSpot #ΔιασκεδαστικήΝύχτα #ΣχέδιαΣαββατοκύριακου

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

Λίγο πριν ξεκινήσει η νέα εβδομάδα, πάρε μια ανάσα και έλα να γεμίσεις ενέργεια, καθαρότητα και δύναμη μαζί με άλλους άντρες που ψάχνουν το κάτι παραπάνω. Αυτή η συνάντηση είναι για σένα αν θέλεις: * Να μιλήσεις ανοιχτά χωρίς να σε κρίνει κανείς. * Να ακούσεις και να εμπνευστείς από τις ιστορίες των άλλων. * Να βάλεις προτεραιότητες και να ξεκινήσεις τη βδομάδα πιο συνειδητά. Ο κύκλος θα συντονιστεί από έμπειρο coach και η κουβέντα θα έχει ουσία, παρουσία και αληθινή στήριξη — χωρίς συμβουλές, μόνο κατανόηση και ερωτήσεις που πάνε βαθύτερα. **Τι να περιμένεις:** ✨ Μοίρασμα εμπειριών σε κλίμα ασφάλειας και εμπιστοσύνης ✨ Μικροί στόχοι για τη βδομάδα, με στήριξη από την ομάδα ✨ Σύνδεση με αυθεντικότητα και σεβασμό 📍 Χώρος: 42 Zone, Αγ. Αναργύρων 16, Αθήνα 105 54 🪙 Συμμετοχή: 5€/άτομο Έλα όπως είσαι. Εδώ δεν χρειάζεται να αποδείξεις τίποτα σε κανέναν. Ανυπομονώ να τα πούμε από κοντά.

🍵🥐 Coffee · Tea · Brunch Social #2 🚀 Back by Popular Demand | Second Morning Event at Katechaki After an incredible first brunch social, we’re doing it again! The vibe, the conversations, the relaxed daytime energy—it all worked perfectly, and now it’s your chance to join the second edition. 📍 The Space Cozy, independent two-floor venue with character Upper floor lounge: sofas, relaxed setup, large TV Smoker-friendly, intimate area Floor with natural, handmade herbs Amazing team making it all happen 🗓 Sunday, 8 February 2026 ⏰ 2:00 PM – 5:00 PM 📌 Location on Google map https://maps.app.goo.gl/arqwyfy5fHTTvTAC7 ☕ House Support Policy Each guest is kindly asked to order at least one drink (coffee or tea) during the event to support the venue. ⚠️ Limited Capacity & Booking Deadline Exclusive, intimate setup Only 10 spots available A few additional spots reserved for other platforms Booking closes Saturday, 7 February — once spots are gone, they’re gone! 📩 How to Join Message me with “Brunch” to secure your seat before the deadline. New energy. New connections. Same incredible atmosphere. Don’t miss brunch social #2—be part of the momentum from the start. — Mamad Your friend and organizer 😁 Our instagram page: https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA==

🍵🥐 Coffee · Tea · Brunch Social #2 🚀 Back by Popular Demand | Second Morning Event at Katechaki After an incredible first brunch social, we’re doing it again! The vibe, the conversations, the relaxed daytime energy—it all worked perfectly, and now it’s your chance to join the second edition. 📍 The Space Cozy, independent two-floor venue with character Upper floor lounge: sofas, relaxed setup, large TV Smoker-friendly, intimate area Floor with natural, handmade herbs Amazing team making it all happen 🗓 Sunday, 8 February 2026 ⏰ 2:00 PM – 5:00 PM 📌 Location on Google map https://maps.app.goo.gl/arqwyfy5fHTTvTAC7 ☕ House Support Policy Each guest is kindly asked to order at least one drink (coffee or tea) during the event to support the venue. ⚠️ Limited Capacity & Booking Deadline Exclusive, intimate setup Only 10 spots available A few additional spots reserved for other platforms Booking closes Saturday, 7 February — once spots are gone, they’re gone! 📩 How to Join Message me with “Brunch” to secure your seat before the deadline. New energy. New connections. Same incredible atmosphere. Don’t miss brunch social #2—be part of the momentum from the start. — Mamad Your friend and organizer 😁 Our instagram page: https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== #AthensMeetup #MeetupAthens #AthensBrunch #BrunchInAthens #AthensCoffee #CoffeeInAthens #TeaInAthens #AthensCafe #AthensCafes #CafeCultureAthens #SundayBrunchAthens #WeekendBrunchAthens #SundayInAthens #WeekendInAthens #MorningInAthens #MorningMeetup #BrunchMeetup #CoffeeMeetup #TeaMeetup #SocialMeetupAthens #AthensSocial #AthensSocialLife #MeetNewPeopleAthens #MakeFriendsAthens #AthensHangout #AthensLifestyle #AthensLife #UrbanAthens #AthensWeekend #WeekendVibesAthens #RelaxedVibesAthens #ChillAthens #BrunchLoversAthens #CoffeeLoversAthens #TeaLoversAthens #SundaySocialAthens #WeekendSocialAthens #AthensCommunity #InternationalAthens #ExpatsInAthens #DigitalNomadsAthens #AthensNetworking #CasualMeetup #FriendlyMeetup #OpenMeetupAthens #AthensMorning #BrunchTimeAthens #CoffeeTimeAthens #TeaTimeAthens #ΜeetupΑθήνα #ΣυναντήσειςΑθήνα #ΜπραντςΑθήνα #ΜπραντςΣτηνΑθήνα #ΚαφέςΑθήνα #ΚαφέςΣτηνΑθήνα #ΤσάιΑθήνα #ΚαφέΑθήνα #ΚαφέΣτηνΑθήνα #ΚουλτούραΚαφέ #ΚυριακήΑθήνα #ΚυριακάτικοΜπραντς #ΣαββατοκύριακοΑθήνα #ΠρωινόΑθήνα #ΠρωινήΣυνάντηση #ΜπραντςΣυνάντηση #ΣυνάντησηΚαφέ #ΣυνάντησηΤσαγιού #ΚοινωνικήΣυνάντηση #ΚοινωνικήΖωήΑθήνα #ΓνώρισεΚόσμο #ΚάνεΝέουςΦίλους #ΠαρέαΑθήνα #ΧαλαρήΈξοδος #ΖωήΣτηνΑθήνα #ΑθηναϊκήΖωή #ΑστικήΖωή #ΚυριακάτικηΒόλτα #ΧαλαράΣτηνΑθήνα #ChillΑθήνα #ΜπραντςLovers #CoffeeLovers #TeaLovers #ΚυριακήSocial #SocialΚυριακή #ΚοινότηταΑθήνα #ΔιεθνήςΑθήνα #ΞένοιΣτηνΑθήνα #ΕκπατΑθήνα #ΨηφιακοίΝομάδες #NetworkingΑθήνα #ΧαλαρήΣυνάντηση #ΦιλικήΣυνάντηση #ΑνοιχτήΣυνάντηση #ΠρωινήΑθήνα #ΏραΓιαΜπραντς #ΏραΓιαΚαφέ #ΏραΓιαΤσάι

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Athens Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new brunch spots in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your brunch group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on Meetup.com is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831