Create Positive Change

Learn the basic movements and Swings with the Steel mace and combine them to improve youthful attributes like: Full body Strength Rhythm Interconnection of the body in Motion Balance Elasticity Grip strength Class fee 150 Max Atendees 6

Welcome to Hong Kong Chill & Chat Night! 🇭🇰 Looking to meet new people or simply unwind with interesting conversations? You’ve found the right group! [[Click this WhatsApp groupchat link to join ]](https://chat.whatsapp.com/GZVuQpZ0cPJAi1kzELGvV9) We host weekly casual meetups in the heart of Hong Kong — bringing together locals, expats, and travelers from all over the world 🌍 No pressure, no formalities — just fun chats, new friends, and great vibes. Come join us and be part of the global community.

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Hello everyone, Let's join the photography meetup focused on exploring fresh perspectives through your lens. First, the challenge: Try shooting from an angle you don’t usually use. You might discover something new and exciting—let’s bring some inspiration into your everyday views! Around 1 hour time for photoshooting then to sharing. Then, let’s share and connect: We’ll gather at a café in North Point to share up to 5 of your favorite photos from the session. Bring along your most interesting finds! For reference, here’s an article on camera angles and positions in photography: What are camera angles and positions in photography? https://share.google/VqE5eBFYBE1h11zvV --- Meetup Details 📅 Date: 7 Feb (Saturday) ⏰ Time: 3:00 PM – 5:30 PM 📍 Meeting Point: North Point MTR Exit A1 Please arrive on time—we’ll wait no more than 5 minutes. 💸 Cost: $70 to reserve your seat (includes 1 coffee or tea) Please send payment via PayMe or FPS to 9163 9203, and include your name in the remark. 🏙 Location: A café in North Point. The exact venue will be shared once your payment is received. --- About the Photoshoot Location We’ll explore the new Harbourside Boardwalk in North Point, a beautiful spot with stunning harbour views on the eastern side of Hong Kong Island. 📍 Map link: East Coast Boardwalk – North Point Since the boardwalk is quite long, we’ll focus on certain sections ideal for photography. More info: East Coast Boardwalk – North Point Feel free to message me if you have any questions. Looking forward to seeing you and your creative shots

渣打藝趣「夜光巡遊」於銅鑼灣，又是年度歡樂嘉年華。 之前一起晚飯+搵靚位+邊傾邊等。 Not only in Disney, we can watch Night Parade in Causeway Bay soon! Let’s have savoy dinner beforehand and go to watch together. 日期：2026年2月7日(星期六) 時間：6:00pm-7:30pm (晚餐); 7:45pm-9:30pm (夜光巡遊) 地點：沙士亞印度餐廳; 利園一期正門至啟超道(屆時隨行搵位置) 集合時間及地點：1)餐廳內/ 2)電聯 名額：6人 Date: 7 February, 2026 (Saturday) Time: 6:00pm-7:30pm (Dinner); 7:45pm-9:30pm (Night Parade) Address: Shalimar Indian Restaurant; Lee Garden One Main Entrance to Kai Chiu Road (depend on how the crowd control) Assemble: 1) Restaurant/ 2) Others: by call Seat: 6 people limited MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4)一起用餐否? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Meal together? -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification 餐廳介紹：https://www. openrice.com/zh/hongkong/r-沙士亞印度餐廳-銅鑼灣-印度菜-咖喱-r10491 食家推介：Lamb samosa/ Aloo chat/ Tandoori king prawn/ Chicken Shahi Korma \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*c) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*d) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

**Please make your reservation on [dayofus.com.](http://dayofus.com./) This is a paid event. The price is HK$88 per reservation.** DayOfUs brings strangers together for unforgettable dinners. Every week, we curate group dining experiences at great local restaurants — you + five new faces. No awkward planning, no group chats that go nowhere — just good food, good vibes, and conversations that matter. ### **Here’s how it works:** 1. **Take our quick quiz** in the DayOfUs app to share your preferences. 2. **We match you** with a group of like-minded people. 3. **We book the restaurant** — you simply show up and enjoy. 4. **You leave with new friends** (and maybe a new favorite restaurant). ✨ **Not a dating app** – we’re all about human connection and building friendships. ### **Why Join Us?** * **Effortless** – We handle all the planning. * **Fresh every week** – New people, new restaurants. * **Personality-based matching** – Not just random pairings. * **Local & traveler friendly** – Whether you’re new in town or just looking to meet more people. **📅 This listing is for awareness only — bookings are made through our app or website.** ✅ **Join today and get 10% off your first dinner** with code: **MEETUP10** **Download the Day of Us app**: [App Store Link](http://%5Bhttps//%5Bapps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D%5D(apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D)(%5Bhttps://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D(https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)) "\[\[https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)")💻 **Or sign up on our website**: [dayofus.com](http://%5Bhttps//%5Bwww.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D%5D(www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D)(%5Bhttps://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D(https://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)) "\[\[https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)") Your registration does not include your individual food and drink purchases. You will pay for your own order. **Note: The RSVPs here on meetup.com does not reflect actual attendance. Guests will book directly on dayofus.com** ## **FAQ** **Do I pay here on Meetup?** No — we don’t take bookings here. Please sign up through our app or website to join a dinner. **Is this a dating event?** Nope! Our focus is on genuine friendships and expanding your social circle. **Do I need to come every week?** Not at all. You join whenever you’re free and feel like meeting new people. **Refund Policy** Refunds are available when you cancel at least 48 hours before your scheduled dinner (handled through the app).

Open to all levels including complete beginners including a class and dance party HKD150 for 1 or HKD200 for 2 people! WhatsApp 63344266 to book Prepayment required to secure booking

🚀What if feeling stuck isn’t a problem—but a powerful form of self-protection? Feeling stuck is often seen as a failure or weakness, yet stuckness can actually serve as a powerful form of protection. In this MOTIVATE Community Sunday webinar, Stuckness as Protection, you’ll explore how feeling immobilized or uncertain can prevent impulsive decisions, emotional overwhelm, and unhealthy situations. Led by Harald Bartisch, Coach/Consultant and NLP Master Practitioner, this session reframes stuckness as a meaningful pause—one that invites reflection, clarity, and balance. You’ll learn how stuckness can arise from fear, self-doubt, low self-esteem, or external constraints, and how recognizing its protective role can reduce frustration and self-judgment. Through practical insights and NLP-informed strategies such as setting boundaries, gaining clarity, and seeking support, this webinar will help you move from stuckness to empowered, intentional action. 🗓️Join us on **February 8, 2025**, for the MOTIVATE Community Sunday webinar “**Stuckness as Protection**” with **Harald Bartisch**, Coach/Consultant and NLP Master Practitioner, as we explore how feeling stuck can guide meaningful change. 🎯 **Key Points / Takeaways for the Audience** ✅Stuckness is not always negative—it can be a form of protection that prevents rash decisions and supports reflection and healing. ✅Getting unstuck begins with identifying the true source of stuckness, whether it’s fear, self-doubt, protection, or external factors, and applying intentional strategies to address it. 🎯 **Additional Key Points / Takeaways / Benefits** ✅Stuckness as a signal: Learn to see stuckness as useful information rather than resistance or failure. ✅Boundaries restore balance: Discover how healthy boundaries reduce burnout and support forward movement. ✅Clarity creates momentum: Gain tools to clarify values and goals, reducing indecision and fear. ✅Small steps matter: Break overwhelm into manageable actions that rebuild confidence. ✅Support accelerates growth: Understand the role of coaches, mentors, and community in navigating stuckness effectively. **ABOUT THE SPEAKER**🎤 Harald Bartisch has more than 30+ years of experience in engineering, industrial plant construction projects, thereof 20+ years in managing production companies, leading staff members in China. Lately he decided to change his profession and work with people and touch people’s hearts, supporting them to move to the next level. He is a Coach/Consultant/Advisor, NLP Master Practitioner and Elite Mentorship Trainer. **CONTACT DETAILS** **Email**: harald.bartisch@bbasci.com **Wechat ID**: message3334 **Facebook**: https://www.facebook.com/harald.bartisch **Website**: https://www.bbasci.com ⏰February 08, 2026 (Sunday), 1.5 Hour 5:00 PM GMT+8 China/Indo/PH 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Call Kamong 92235629 before you walkin \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Absolute beginners - Sunday This course introduces the fundamental elements of Argentine Tango and introduces basic technique that can help improve the quality of movement. We expect participants to be able to start dancing socially after following the course for one term. The course is designed to be followed from the beginning to the end. **Anyone who wishes to revisit the fundamentals of tango are welcome to join.** Programme Tango embrace & Connection (Open & Close embraces technique) Male & Female Walking technique Walking to the music El paso basico (the "basic step") El ocho (figure of eight) El giro (half & full turn) La cruzada (crossing) https://secure.meetupstatic.com/photos/event/4/7/2/4/600_464298212.jpeg http://photos1.meetupstatic.com/photos/event/d/9/e/7/event_455635783.jpeg http://photos4.meetupstatic.com/photos/event/a/f/b/d/600_450824989.jpeg http://photos4.meetupstatic.com/photos/event/a/5/e/7/600_449322471.jpeg http://photos3.meetupstatic.com/photos/event/6/b/9/5/600_445587541.jpeg http://photos1.meetupstatic.com/photos/event/7/5/6/6/600_444510054.jpeg http://photos3.meetupstatic.com/photos/event/2/9/5/e/600_443230590.jpeg http://photos1.meetupstatic.com/photos/event/a/6/0/d/600_442062509.jpeg http://photos4.meetupstatic.com/photos/event/4/5/1/5/600_441137685.jpeg http://photos4.meetupstatic.com/photos/event/c/b/7/a/600_439312090.jpeg http://photos3.meetupstatic.com/photos/event/9/1/0/7/600_438157127.jpeg http://photos4.meetupstatic.com/photos/event/7/2/c/7/600_436949383.jpeg http://photos1.meetupstatic.com/photos/event/a/f/4/1/600_435824865.jpeg http://photos2.meetupstatic.com/photos/event/5/a/5/6/600_433943126.jpeg http://photos2.meetupstatic.com/photos/event/a/2/3/8/600_433001528.jpeg http://photos4.meetupstatic.com/photos/event/2/6/b/600_432060619.jpeg http://photos2.meetupstatic.com/photos/event/2/8/b/6/600_426730422.jpeg http://photos1.meetupstatic.com/photos/event/7/7/d/a/600_397830682.jpeg

想在火馬年 "發財被愛" 🤑😍， "興、旺、發" 🧧💸？ 從「物品」到「人際關係」的斷捨離做起，能釋放正能量場域迎春接福！🍀🧧 由兩位專業認證身心靈諮詢師，融合身心靈與科學方式📚，為你解構 💁🏻‍♀️： 1\. 從「物品」到「人際關係」做精準斷捨離 🖤🗡️。 2\. 將日常用物品轉化為「增運神器」🎉🍀。 3\. 透過個人能量調頻🪄、塔羅牌諮詢🎴及神諭卡啟示💡， 提升智慧迎新歲✅。 融合玄學、身心靈與科學角度，帶你探索如何將無用之物轉化為「增運神器」，透過互動遊戲與個人調頻🪄⚡，清理舊能量，打開新春好運之門！🍀🧧🧨 ★ 每位參加者可獲去舊近新禮物一份 ! ★🎁 👥 主講導師： 💁🏻‍♀️Lilian LEE ｜14年般尼克療癒經驗及香港區授權導師，專注健康、財富、能量風水。 💁🏻‍♀️Clara Thong｜19年身心靈諮詢師經驗，中國國家心理諮詢師及其他相關認證。 📅 日期： 2026年2月8日(星期日) 🕒 時間： 14:30 - 17:30 ★ 14:30｜解構將物品及人際關係斷捨離的增運方法。 ★ 15:30｜分組活動：1對1去舊迎新調頻體驗(20分鐘)＋1對1塔羅牌諮詢及神諭卡解讀體驗(共10分鐘)。 💰 費用： HK$220 🙋🏻 人數： 僅限 6人 📍 地點： 九龍太子康威大廈15樓15A(近太子港鐵站C2出口) 🎯 名額有限，額滿即止！ 立即報名，讓自己在馬年好運連連！🐎😍🎉 https://forms.gle/ACQpghCDesZ9r4Eu6 📲 聯絡人： 黎小姐 \| 92542030 \(只限WhatsApp聯絡\) 💸 付款方式： ★ 轉數快：帳號 105939672(Thong Cxx Ax) ★ 入數後請將入數證明傳送給聯絡人黎小姐。 ★ 不接受即場付款。 ➖➖➖➖ Lilian PHealer 社交平台 https://linktr.ee/lilianphealer [#歲末斷捨離](https://www.facebook.com/hashtag/%E6%AD%B2%E6%9C%AB%E6%96%B7%E6%8D%A8%E9%9B%A2?__eep__=6&__tn__=*NK*F) [#增運工作坊](https://www.facebook.com/hashtag/%E5%A2%9E%E9%81%8B%E5%B7%A5%E4%BD%9C%E5%9D%8A?__eep__=6&__tn__=*NK*F) [#火馬年好運](https://www.facebook.com/hashtag/%E7%81%AB%E9%A6%AC%E5%B9%B4%E5%A5%BD%E9%81%8B?__eep__=6&__tn__=*NK*F) [#發財被愛](https://www.facebook.com/hashtag/%E7%99%BC%E8%B2%A1%E8%A2%AB%E6%84%9B?__eep__=6&__tn__=*NK*F) [#興旺發](https://www.facebook.com/hashtag/%E8%88%88%E6%97%BA%E7%99%BC?__eep__=6&__tn__=*NK*F) [#能量調頻](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E8%AA%BF%E9%A0%BB?__eep__=6&__tn__=*NK*F) [#塔羅牌諮詢](https://www.facebook.com/hashtag/%E5%A1%94%E7%BE%85%E7%89%8C%E8%AB%AE%E8%A9%A2?__eep__=6&__tn__=*NK*F) [#神諭卡解讀](https://www.facebook.com/hashtag/%E7%A5%9E%E8%AB%AD%E5%8D%A1%E8%A7%A3%E8%AE%80?__eep__=6&__tn__=*NK*F) [#去舊迎新](https://www.facebook.com/hashtag/%E5%8E%BB%E8%88%8A%E8%BF%8E%E6%96%B0?__eep__=6&__tn__=*NK*F) [#身心靈療癒](https://www.facebook.com/hashtag/%E8%BA%AB%E5%BF%83%E9%9D%88%E7%99%82%E7%99%92?__eep__=6&__tn__=*NK*F) [#般尼克療癒](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92?__eep__=6&__tn__=*NK*F) [#能量風水](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E9%A2%A8%E6%B0%B4?__eep__=6&__tn__=*NK*F) [#香港身心靈活動](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88%E6%B4%BB%E5%8B%95?__eep__=6&__tn__=*NK*F) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__tn__=*NK*F) [#玄學與科學](https://www.facebook.com/hashtag/%E7%8E%84%E5%AD%B8%E8%88%87%E7%A7%91%E5%AD%B8?__eep__=6&__tn__=*NK*F) [#好運連連](https://www.facebook.com/hashtag/%E5%A5%BD%E9%81%8B%E9%80%A3%E9%80%A3?__eep__=6&__tn__=*NK*F) [#新春增運](https://www.facebook.com/hashtag/%E6%96%B0%E6%98%A5%E5%A2%9E%E9%81%8B?__eep__=6&__tn__=*NK*F) [#人際斷捨離](https://www.facebook.com/hashtag/%E4%BA%BA%E9%9A%9B%E6%96%B7%E6%8D%A8%E9%9B%A2?__eep__=6&__tn__=*NK*F) [#能量場清理](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E5%A0%B4%E6%B8%85%E7%90%86?__eep__=6&__tn__=*NK*F) [#靈性工作坊](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E5%B7%A5%E4%BD%9C%E5%9D%8A?__eep__=6&__tn__=*NK*F) [#心靈諮詢](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E8%AB%AE%E8%A9%A2?__eep__=6&__tn__=*NK*F) [#幸福富足](https://www.facebook.com/hashtag/%E5%B9%B8%E7%A6%8F%E5%AF%8C%E8%B6%B3?__eep__=6&__tn__=*NK*F) [#轉化能量](https://www.facebook.com/hashtag/%E8%BD%89%E5%8C%96%E8%83%BD%E9%87%8F?__eep__=6&__tn__=*NK*F) [#迎春接福](https://www.facebook.com/hashtag/%E8%BF%8E%E6%98%A5%E6%8E%A5%E7%A6%8F?__eep__=6&__tn__=*NK*F) [#太子活動](https://www.facebook.com/hashtag/%E5%A4%AA%E5%AD%90%E6%B4%BB%E5%8B%95?__eep__=6&__tn__=*NK*F) [#LilianPhealer](https://www.facebook.com/hashtag/lilianphealer?__eep__=6&__tn__=*NK*F) [#水晶療癒師](https://www.facebook.com/hashtag/%E6%B0%B4%E6%99%B6%E7%99%82%E7%99%92%E5%B8%AB?__eep__=6&__tn__=*NK*F) [#香港能量療癒師](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%83%BD%E9%87%8F%E7%99%82%E7%99%92%E5%B8%AB?__eep__=6&__tn__=*NK*F)

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831