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Post Natal Fitness Events Today

Join in-person Post Natal Fitness events happening right now

Lezione di Flexibility da FitnessHub - Cavenago Brianza
Lezione di Flexibility da FitnessHub - Cavenago Brianza
Un nuovo appuntamento di Yoga in studio, insieme a **Fabiana**, insegnante e founder di Fitness HubšŸ’« Aumenta il raggio di movimento in maniera consapevole, sviluppa muscoli elastici e reattivi (non solo ā€œallungatiā€), migliora la performance nell’allenamento, nello sport e nella vita quotidiana. šŸ“**Dove**: FITNESS HUB, Via Del Luisetto 12 - Cavenago di Brianza šŸ—“ **Quando**: **18 febbraio**, ore 19.15 - la pratica avrĆ  la durata di circa un'ora šŸ§˜ā€ā™€ļø Aperto a tutti i livelli – l'insegnante adatterĆ  la lezione e il workout in base al livello delle partecipanti **Cosa serve:** Abbigliamento comodo, un piccolo asciugamano, calzini antiscivolo, borraccia per l'acqua. *Spogliatoio, bagni e angolo bar presenti in struttura* ​ šŸ«°šŸ¼**Quanto:** **18,00 euro** **[​](https://www.fitnesshubcavenago.it/girlstribe)**[​](https://www.fitnesshubcavenago.it/girlstribe)**[Prenota il tuo posto qui](https://www.fitnesshubcavenago.it/girlstribe)** *​Posti limitati* ​
Foundation Models in Fintech @Klarna & Sovereign AI @Iliad
Foundation Models in Fintech @Klarna & Sovereign AI @Iliad
**Hello PyData People!** We are excited to announce our **second event of 2026**! This time, we will be hosted at **iliad Italia**'s headquarters in Milan for an evening dedicated to AI at scale—ranging from Foundation Models for credit risk to sovereign and open-source data architectures. šŸ“… **When:** Wednesday, February 18, 2026 šŸ“ **Where:** iliad Italia, Viale Francesco Restelli, 1A, 20124 Ā· Milano **āš ļø Important:** Spots are limited. Please keep your RSVP updated to allow others to participate if you can no longer attend. *** ## šŸ•’ Agenda * **18:30:** 🚪 Doors open & Check-in * **19:00:** šŸŽ¤ **Talk 1:** Open Source & Sovereign Architecture – Riccardo Lorenzon * **19:45:** šŸŽ¤ **Talk 2:** Klarna’s Foundation Model – Valeria Verzi, Sudhakar Periyasamy, Goran Dizdarevic * **20:30:** šŸ• **Networking & Aperitivo** offered by Iliad! *** ## šŸŽ¤ The Talks ## 1ļøāƒ£An Open Source and Sovereign Architecture for Data, ML and AI **Speaker:** Riccardo Lorenzon (Head of Data @ iliad Italia) Iliad Group invests billions in sovereign AI ecosystems, open-source tech, and low-carbon data centers to reduce reliance on non-European providers and bolster Europe's technological autonomy. True to Iliad Group's 'make-over-buy' culture of full control, iliad Italia is building a data architecture in a hybrid on-prem and Scaleway (Iliad Group cloud) setup, combining open-source tech and managed services. This powers data management, self-service analytics, and ML/AI use cases for our 12m+ user base and 1000+ employees. During this speech, we will guide you through the tech journeys we have built and are building. **About the Speaker:** Riccardo Lorenzon serves as Head of Data at iliad Italia, where he works on evolving the data function into a modern setup covering the full data value chain from sources to business decisions. He previously led data teams at Vedrai, an AI startup, and Whirlpool EMEA, handling projects in analytics, machine learning, and cloud platforms across areas like consumer service, supply chain, and sales. With a Master’s in Mathematical Engineering from Politecnico di Milano and studies at ETH Zürich, he combines a hands-on approach to delivery with a strong focus on strategic value for the business. *** ## 2ļøāƒ£ Building the Klarna Foundation Model: A Unified Transformer for Customer Behavior Modeling at Scale **Speaker:** Valeria Verzi (Principal Data Scientist @ Klarna), Sudhakar Periyasamy, Goran Dizdarevic In this session, we introduce Klarna’s Foundation Model (KFM): a lightweight Transformer trained on more than 130 million customer events to learn a unified representation of customer behavior. Rather than building separate, task-specific models, KFM operates as a common sequence-modeling backbone that encodes behavioral patterns across different touchpoints of a customer’s interaction history with Klarna. We will walk through the technical design of the system, including event tokenization, sequence construction, and Transformer architecture, as well as how the learned embeddings are exposed as a shared layer for multiple downstream use cases. Attendees will gain a concrete understanding of how foundation models can be applied to behavioral sequence data in fintech, and how a single model can serve as a reusable, extensible representation layer across heterogeneous modeling tasks. **About the Speaker:** Valeria Verzi is a Principal AI Scientist at Klarna, where she leads the development of next-generation models, from foundation models to advanced deep learning or agentic systems. She has nearly a decade of experience applying machine learning to high-stakes decisioning across fintech and insurance. Before her current role, Valeria served as Klarna’s Head of Data Science for Fraud Prevention. Prior to Klarna, she held senior data science roles at Generali and NTT Data. Valeria holds a Master’s degree in Computer Science Engineering from Politecnico di Milano. *** See you there! šŸš€ *The PyData Milano Team*
šŸ‘  Heels Class in English - with Aissana
šŸ‘  Heels Class in English - with Aissana
Want to boost your confidence, meet inspiring people, and have fun dancing in heels? ✨ Our **Heels class** is a safe, supportive space where you can explore movement, femininity, and expression — while connecting with others who share the same energy and passion. Each week, we’ll work on posture, balance, technique, and flow, combining elements of **jazz, street styles, and Latin flair** into empowering choreographies. You’ll learn how to **move gracefully, own the stage, and feel unstoppable** — both in class and in life. 🌟 **Beginner & Intermediate friendly** – come as you are! 🌟 **No need to be a pro** – just bring your heels (or dance in socks first) and your confidence will grow week by week. 🌟 **Social, fun, and empowering** – perfect for making new friends while learning something new. **Important:** **To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/V6eTF šŸ“ Location: Garden Dance Studios, Via Aosta 21 šŸ—“ Every Wednesday at 20.00 šŸŽŸ Trial Class 8€ Come join us for an uplifting evening of music, movement, and community — and walk out feeling *fierce, fearless, and free.* šŸ’ƒšŸ’–
OSTELLO BELLO OLYMPIC GAMES
OSTELLO BELLO OLYMPIC GAMES
**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.** **See you at the starting line (the bar) on the 6th. May the chillest win.** ⋯⋯⋯ Ostello Bello Milano Duomo - Via Medici 4, Milano šŸŽ« Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanoduomo/
šŸŽ± Milan Startup Pool Night – Founders & Builders #2
šŸŽ± Milan Startup Pool Night – Founders & Builders #2
Calling all founders, operators, and startup ecosystem players!Whether you’re a pool regular or just enjoy a good game and better conversations, join us for an evening of pool, relaxed competition, and meaningful networking. This is a social night where the strategy and focus of pool meet the energy of the startup world. No pitches, no panels — just good games, sharp minds, and authentic connections. Because some of the best ideas (and partnerships) start away from desks and screens. šŸŽÆ What to Expect Casual Pool Games & Mini Matches — Open to all levels, beginners very welcome. Founder-to-Founder Connections — Meet fellow founders, VCs, operators, and creatives in a laid-back setting. Drinks & Conversations — Easy networking, real talk, no awkward name-tag vibes. Fun Challenges & Small Surprises — Friendly competition, nothing too serious (except pride šŸ˜‰). šŸ’ø PricingPay on the spot at the end, based on time played (around €10/hour per person). Whether you come to play, connect, or just unwind with people who get the startup life, this night is about building community through sport and play. **You can register here too to receive updates - [https://luma.com/uou49hef](https://luma.com/uou49hef)**
Yoga Class in ENG/ITA
Yoga Class in ENG/ITA
ENG (sotto per l'italiano) Ready to shake off the stress, meet people who share your vibes, and reconnect with your body? Join my cozy yoga class — taught in English *and/or* Italian — every **Wednesday**, in a relaxed small-group setting, open to **all levels**. šŸ§˜ā€ā™€ļø **Cost:** €12 per class For any questions or issues while booking, contact me via WhatsApp: +393714215022 šŸ’« **Payment confirms your spot.** Bring your good energy — and let’s flow together \*\*\* ITA Prontə a lasciare andare lo stress, incontrare persone sulla tua stessa lunghezza d’onda e riconnetterti con il tuo corpo? Unisciti alla mia **lezione di yoga in piccolo gruppo**, ogni **mercoledƬ**, in **inglese e/o italiano**, aperta a **tutti i livelli**. šŸ§˜ā€ā™€ļø **Costo:** 15 € a lezione Per domande generali o sulla prenotazione, scrivimi pure su WhatsApp: +393714215022 šŸ’« **Il pagamento conferma la prenotazione.** Porta la tua energia — e lasciati guidare dal flow.
OSTELLO BELLO OLYMPIC GAMES
OSTELLO BELLO OLYMPIC GAMES
**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.**

Post Natal Fitness Events This Week

Discover what is happening in the next few days

Outdoor Fitness Boot Camp in Monza Park
Outdoor Fitness Boot Camp in Monza Park
### šŸ‡¬šŸ‡§ English **Join the Monza Get in Shape Meetup Group** for a fun and energizing **Outdoor Fitness Boot Camp** in the beautiful Monza Park! Each week, our experienced trainer will guide you through dynamic, full-body exercises designed to boost your fitness, support weight loss, and help you feel stronger and more confident. This meetup is also a unique opportunity to **practice and improve your English while training**. The sessions are led in English, making it a fun and active way to learn the language in a real-life setting. Open to **all fitness and language levels**, this boot camp is the perfect chance to: * Challenge yourself with new workouts * Practice English in a natural, supportive environment * Connect with like-minded people * Enjoy the fresh air and beautiful surroundings of Monza Park Bring your workout gear, water, and a positive mindset — we’ll handle the rest! Together, we’ll sweat, learn, and grow towards a healthier lifestyle. *** ### šŸ‡®šŸ‡¹ Italiano **Unisciti al Monza Get in Shape Meetup Group** per un **Boot Camp Fitness all’aperto** divertente ed energizzante nel bellissimo Parco di Monza! Ogni settimana il nostro trainer esperto ti guiderĆ  attraverso esercizi dinamici e completi, pensati per migliorare la tua forma fisica, supportare la perdita di peso e farti sentire più forte e sicuro di te. Questo meetup ĆØ anche un’occasione unica per **praticare e migliorare il tuo inglese mentre ti alleni**. Le sessioni sono condotte in inglese, rendendo l’apprendimento della lingua divertente e attivo in un contesto reale. Aperto a **tutti i livelli di allenamento e di lingua**, il boot camp ĆØ l’occasione perfetta per: * Metterti alla prova con nuovi esercizi * Praticare l’inglese in un ambiente naturale e accogliente * Conoscere persone con i tuoi stessi interessi * Goderti l’aria aperta e i magnifici paesaggi del Parco di Monza Porta con te abbigliamento sportivo, acqua e tanta energia positiva — al resto pensiamo noi! Insieme suderemo, impareremo e cresceremo verso uno stile di vita più sano.
Lezione di Yoga
Lezione di Yoga
Un nuovo appuntamento di Yoga in studio, insieme a **Grazia**, insegnante di Hatha e Vinyasa Yoga. šŸ’« **​** šŸ“**Dove**: Corso Italia šŸ—“ **Quando**: **22 febbraio**, ore 16.15 - la pratica avrĆ  la durata di circa un'ora šŸ§˜ā€ā™€ļø Aperto a tutti i livelli – l'insegnante adatterĆ  la lezione e il workout in base al livello delle partecipanti (tappetino per la lezione incluso) ​ šŸ«°šŸ¼**Quanto:** **12,00 euro** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona ā€œAmici e familiariā€ senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 22.02*** ***​*** ***​***✨ **Adatto a tutti i livelli**​ ✨ **Movimenti per forza e flessibilitĆ **​ ✨ **Un momento di benessere solo per te** ​
OSTELLO BELLO OLYMPIC GAMES
OSTELLO BELLO OLYMPIC GAMES
**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.** **See you at the starting line (the bar) on the 6th. May the chillest win.** ⋯⋯⋯ Ostello Bello Milano Duomo - Via Medici 4, Milano šŸŽ« Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanoduomo/
Sunday Yoga Class (Studio-English & international)
Sunday Yoga Class (Studio-English & international)
**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) šŸ§˜ā€ā™€ļø Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. šŸ“ **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **šŸ“Œ Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ā— *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)
Thursday Studio Yoga with Ozzy (Level: all levels&beginner friendly)
Thursday Studio Yoga with Ozzy (Level: all levels&beginner friendly)
**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) šŸ§˜ā€ā™€ļø Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. šŸ“ **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ā— *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)
The Scents Of Well-Being, Breakfast & Perfumes Creation 22.02
The Scents Of Well-Being, Breakfast & Perfumes Creation 22.02
Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)
Saturday Yoga Class (Studio-English & international)
Saturday Yoga Class (Studio-English & international)
**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Saturday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) šŸ§˜ā€ā™€ļø Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. šŸ“ **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **šŸ“Œ Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ā— *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Post Natal Fitness Events Near You

Connect with your local Post Natal Fitness community

Hike Bexley
Hike Bexley
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.
Italian Conversation Hour
Italian Conversation Hour
Ciao a tutt\*! Let's meet Monday at 6.30pm at the **Grandview Heights Public Library** in **Conference Room A** to speak in Italian for 1 hour. \*note change in location\* Grandview Heights library (1685 W 1st Ave, Columbus, OH 43212) Keeping Monday for consistency but we can discuss if there are better days/times/locations!
In Person Event: The Secrets to Mental Health
In Person Event: The Secrets to Mental Health
Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Losing Weight in Columbus - Let's go for a stroll in Franklin Park
Losing Weight in Columbus - Let's go for a stroll in Franklin Park
Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon. We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together! We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.