Post Natal Fitness

## **Stop Living the Typical Expat Life! Meet Real Local Friends at Culcom** 🍻✨ Are you tired of the "Home → Work → Home" routine? Finding Korean friends who actually vibe with you in English isn't always easy. That’s why we’re here. At **Culcom Daejeon**, we’re not about boring textbooks. We’re about **real connections.** Since 2004, we’ve been the go-to spot for expats and locals to hang out, share stories, and build a "second family" in Korea. 🌉🤝 *** ### **What’s Waiting for You?** 📋 * **Real Talk:** Skip the "How are you?" and dive into dating, culture, and life with 40\~70 people every night. * **Small Groups:** You'll be placed in a cozy team (5-7 people) so everyone gets a chance to speak. * **Free Perks:** Enjoy **unlimited self-service beer**, snacks, and a super chill vibe. 🍺🥨 * **Beyond the Cafe:** We don’t just sit and talk. We do ski trips, kimchi making, casino nights, and wine parties! 🎿🍷 ### **When & Where?** 📍 * **Time:**11:00 AM – 13:00 PM (Every Weekend) * **Place:** 5F, 487, Daejong-ro, Jung-gu, Daejeon (Right in the heart of the city!) * **Inquiry:** 010-8268-1638 ### **What Happens When You Arrive?** 🕒 1. **Welcome:** Chat with our friendly staff and get to know the Culcom vibe. (Don't forget to say you came through **Meetup**! 😉) 2. **1:1 Matching:** If you want, sign up for a personal language exchange partner. 3. **The Main Event (2 hours):** Meet a bunch of new Korean friends and chat away in English! ### **FAQ** 💬 * **Is there any hidden charge?** Nope, not at all. * **What if I’m late?** No worries! You're always welcome, but coming on time is more fun for everyone. 🏃‍♂️💨 * **Can I bring a friend?** Please do! We’ll give you a big hug if you bring your crew. XD 🤗 ### **Check Our Vibe!** 🎥 Curious what we actually do? Check out these clips: * [Beerpong Night 🍺](http://vimeo.com/101484635) * [Kimchi Making 🥬](http://vimeo.com/57131651) * [Casino Night 🃏](http://vimeo.com/136714567) **"Come for the English. Stay for the people."** See you at the 5th floor! 👋✨

Sunday Tea Club was founded in Daejeon in 2023. Created as a quiet alternative to Korea’s typical drinking and nightlife culture, the club offers a calm, meaningful way to spend your Sunday afternoons. If you’ve ever wished for a slower, more mindful space to enjoy afternoon tea and gentle conversation — you’re more than welcome to join us! Participant fee 15,000won+order 1drink(The participation fee is only paid once — at your first visit. All fees are collected and reinvested into the club to purchase new teaware, high-quality teas, or ingredients for future gatherings.)

**What to Expect** Weekly in-person language exchange meetups in a relaxed café setting. Meet locals and internationals, practice languages, and make new friends. Every round, groups rotate so you can talk to different people. **Who Comes** A mix of locals and internationals learning each other's languages. Most conversations are Korean–English, but everyone is welcome. **How It Works** 1. Join our open chat: [https://open.kakao.com/o/gLvLBEai](https://open.kakao.com/o/gLvLBEai) 2. Book your spot 3. Show up and start talking You can come alone or with friends. \-\-\-\-\- 편안한 카페 분위기에서 진행되는 주 1회 오프라인 언어 교환 모임입니다. 한국인과 외국인이 함께 만나 언어를 연습하고 새로운 사람들을 만날 수 있습니다. 매 라운드마다 그룹이 바뀌어 여러 사람과 대화할 수 있습니다. **참여 방법** 1\. 오픈채팅 참여 https://open.kakao.com/o/gLvLBEai 2\. 모임 신청 3\. 모임 참여하고 언어교환 시작 혼자 오셔도 좋고 친구와 함께 오셔도 됩니다.

## **Stop Living the Typical Expat Life! Meet Real Local Friends at Culcom** 🍻✨ Are you tired of the "Home → Work → Home" routine? Finding Korean friends who actually vibe with you in English isn't always easy. That’s why we’re here. At **Culcom Daejeon**, we’re not about boring textbooks. We’re about **real connections.** Since 2004, we’ve been the go-to spot for expats and locals to hang out, share stories, and build a "second family" in Korea. 🌉🤝 *** ### **What’s Waiting for You?** 📋 * **Real Talk:** Skip the "How are you?" and dive into dating, culture, and life with 40\~70 people every night. * **Small Groups:** You'll be placed in a cozy team (5-7 people) so everyone gets a chance to speak. * **Free Perks:** Enjoy **unlimited self-service beer**, snacks, and a super chill vibe. 🍺🥨 * **Beyond the Cafe:** We don’t just sit and talk. We do ski trips, kimchi making, casino nights, and wine parties! 🎿🍷 ### **When & Where?** 📍 * **Time:**11:00 AM – 13:00 PM (Every Weekend) * **Place:** 5F, 487, Daejong-ro, Jung-gu, Daejeon (Right in the heart of the city!) * **Inquiry:** 010-8268-1638 ### **What Happens When You Arrive?** 🕒 1. **Welcome:** Chat with our friendly staff and get to know the Culcom vibe. (Don't forget to say you came through **Meetup**! 😉) 2. **1:1 Matching:** If you want, sign up for a personal language exchange partner. 3. **The Main Event (2 hours):** Meet a bunch of new Korean friends and chat away in English! ### **FAQ** 💬 * **Is there any hidden charge?** Nope, not at all. * **What if I’m late?** No worries! You're always welcome, but coming on time is more fun for everyone. 🏃‍♂️💨 * **Can I bring a friend?** Please do! We’ll give you a big hug if you bring your crew. XD 🤗 ### **Check Our Vibe!** 🎥 Curious what we actually do? Check out these clips: * [Beerpong Night 🍺](http://vimeo.com/101484635) * [Kimchi Making 🥬](http://vimeo.com/57131651) * [Casino Night 🃏](http://vimeo.com/136714567) **"Come for the English. Stay for the people."** See you at the 5th floor! 👋✨

Sunday Tea Club was founded in Daejeon in 2023. Created as a quiet alternative to Korea’s typical drinking and nightlife culture, the club offers a calm, meaningful way to spend your Sunday afternoons. If you’ve ever wished for a slower, more mindful space to enjoy afternoon tea and gentle conversation — you’re more than welcome to join us! Participant fee 15,000won+order 1drink(The participation fee is only paid once — at your first visit. All fees are collected and reinvested into the club to purchase new teaware, high-quality teas, or ingredients for future gatherings.)

**What to Expect** Weekly in-person language exchange meetups in a relaxed café setting. Meet locals and internationals, practice languages, and make new friends. Every round, groups rotate so you can talk to different people. **Who Comes** A mix of locals and internationals learning each other's languages. Most conversations are Korean–English, but everyone is welcome. **How It Works** 1. Join our open chat: [https://open.kakao.com/o/gLvLBEai](https://open.kakao.com/o/gLvLBEai) 2. Book your spot 3. Show up and start talking You can come alone or with friends. \-\-\-\-\- 편안한 카페 분위기에서 진행되는 주 1회 오프라인 언어 교환 모임입니다. 한국인과 외국인이 함께 만나 언어를 연습하고 새로운 사람들을 만날 수 있습니다. 매 라운드마다 그룹이 바뀌어 여러 사람과 대화할 수 있습니다. **참여 방법** 1\. 오픈채팅 참여 https://open.kakao.com/o/gLvLBEai 2\. 모임 신청 3\. 모임 참여하고 언어교환 시작 혼자 오셔도 좋고 친구와 함께 오셔도 됩니다.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let’s walk the gardens and enjoy what has spring has on display.