Post Natal Fitness

Welcome to [Hidden Lotu.s] This is not just another meetup. This is a space created for self-awareness, intentionality, mindfulness, and growth in mind, body, and soul. Our purpose is simple: • To provide a safe container for you to explore healing, self-discovery, and spiritual practice. • To guide (not do) your healing journey — giving you tools, practices, and insights so you can ground your own energy, manifest your own visions, and connect with your own power. This group is for anyone who walks a different path — seekers, dreamers, practitioners of light. Whether you identify as a mystic, magician, alchemist, healer, “weirdo,” societal outcast, or simply someone tired of the surface-level distractions of this world… you are welcome here. 💰 Energy Exchange 300k VND (in-person or Zoom) This isn’t just a ticket—it’s a commitment to yourself and the group, showing you’re serious about your growth and respectful of everyone involved. I’ve spent 3 years and over $10K deepening these practices, and I’m keeping this intentionally accessible because I believe this work should reach our community. This pricing won’t last forever—it’s my way of giving back to those who are ready now. Your investment includes: • Guided practices and wisdom to align and ground your energy. • An environment designed to support your highest good (not your self-destruction). • The opportunity to be part of the FIRST dedicated spiritual awareness group in VN — a community built on respect, curiosity, and authenticity. 🧘 What to Expect • Breathwork, grounding, and energy-alignment exercises. • Space to reflect, share, and connect without judgment. • Practices that can be taken home and applied to your own spiritual journey. 📜 Ground Rules (Read Carefully) This is a space of respect, awareness, and truth. To keep the energy clean: 1\. Zero Judgment – all religions\, lifestyles\, and beliefs are welcome\. 2\. No Toxicity – destructive behaviors \(to self or others\) won’t be tolerated\. 3\. Consent is Key – no touching\, pressuring\, or bothering anyone without their explicit consent\. 4\. No “Fixing” Others – share only if asked\. Everyone has their own path\. 5\. No Selling/Preaching – outside services\, agendas\, or recruitment are strictly prohibited\. 6\. No Babysitting – we guide\, you walk\. Your healing is yours to claim\. 7\. Only Light Energy – leave ego\, drama\, and bad vibes at the door\. 8\. Arrive Sober & Present – no alcohol\, no drugs\. This is about awareness\, not escape\. 📍 Location Tina Cafè Address: 13-15 Nguyễn Thanh Sơn, Phường Thạnh Mỹ Lợi, Thủ Đức, Thành phố Hồ Chí Minh 700000, Vietnam We’ll meet inside the cafe where I’ll already be 📞 Questions? Reach out via WhatsApp: (+1 704-449-2595)

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

The January Ohio North Database Training user group meeting will be held on **January 6th, 2025 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Jason Romans**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2Q3ODVjM2YtNDQ1NS00MDBjLWI5MzYtNDQ3YmFlZjkzMjAx%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract **Data on Fire: A Hands-On Intro to Spark in Fabric** Curious about Apache Spark but not sure where to start? This hands-on session introduces you to Spark in Microsoft Fabric Notebooks—a powerful and accessible way to process and analyze big data using familiar tools in the Microsoft ecosystem. We’ll break down key Spark concepts like distributed computing, DataFrames, and lazy evaluation, then show how they come to life inside Fabric’s notebook experience. You’ll see practical demos that cover loading, transforming, and analyzing large datasets—while leveraging Fabric’s modern data stack, including OneLake, Dataflows, and Pipelines. You’ll also learn how to choose between Spark and pure Python notebooks in Fabric, based on execution needs, data integration, and use case fit. Whether you're a SQL pro, BI developer, or data engineer, this session will give you the tools and confidence to start using Spark in your own projects—no cluster management required. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.