Postnatal Workouts with Baby

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

### **Fantastic Anatomy** In this unique workshop, we will explore and celebrate the human body in all its beautiful complexity — and then let our imagination transform it. What does a sacrum look like? Could it become a butterfly? How do hands truly connect? Can we paint the magic of a gentle touch? What lives in our hearts? Together, we will observe the body with curiosity and appreciation, and then reimagine it through colour and fantasy. This workshop is an invitation to experience the body not only as anatomy, but as a living, poetic vessel that carries us through life. Over four classes, we will explore bones, muscles, and organs in a fresh and expressive way. Using watercolour techniques that embrace fluidity and transparency, we’ll experiment with water, stains, textures, and layering to create our own artistic vision of the body. Join me in this colourful tribute to the extraordinary vessel we inhabit — where science meets imagination, and anatomy becomes art! ✨ No previous painting experience needed. Gentle guidance provided throughout. The workshop includes **four classes**, but you’re also welcome to join individual sessions (when available). To receive the registration form and full details, please contact: 📩 **hola.berlinartclub@gmail.com** **When:** Tuesday 7 - 14 - 21 - 28 April From 6 to 7.30 PM **Where:** Friedrichshain, Berlin (You will receive the exact address by e-mail) **Price:** 85€ for the whole month (4 classes) Single class 25€ / Paypal & Bank Transfer **Material:** You will need a watercolour set + watercolour paper + brushes. If you need suggestions about the material, get in touch. If you need some recommendations, this might help: **[Quick Material Guide](https://www.instagram.com/p/DBRDE95Ia5D/?img_index=2)** **To book your spot:** Please confirm here: **hola.berlinartclub@gmail.com,** and you will receive the payment details and the exact address. ***Super small groups! RSVP here is not considered Booked.*** You can find my work [HERE](https://www.instagram.com/lujancordaro/) and all updated classes [HERE ](https://www.instagram.com/berlin.art.club/) See you!! Lu and the BAC

Hey everybody, Moving to Berlin is an adventure, but let’s be real—the bureaucracy is a headache and making friends in a city this big can feel like a full-time job. Whether you’ve been here for three days or three years, the **Expat Stammtisch** is your home base to meet cool people. 🍻 We have a reserved area just for us. Grab a drink, find a spot, and join any conversation. **Ready to join?** See you at the bar!

Today we are working at Moxy Humboldthain, near Gesundbrunnen train station, with big desks and available food/drinks. Note: We use Telegram for communication [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) 😴 Tired of working by yourself? 🌡️ Too hot to work at home? 🍫 Contents of your fridge or your laundry distract you 💻 Come join other freelancers and remote workers for coworking ☕️ There are no membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from 10:00, but feel free to stop by any time. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spamannihilator.com/check/jelly](https://spamannihilator.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/)

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast jeden) Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten, bitte hier schauen: [SWING PATROL FRANKFURTER ALLEE - FRIEDRICHSHAIN](https://www.swingpatrolberlin.com/friedrichshain-1.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Classes (almost) every Tuesday 18.15 Starter 19.30 Improver / Refresher All information here: [SWING PATROL FRANKFURTER ALLEE - FRIEDRICHSHAIN](https://www.swingpatrolberlin.com/friedrichshain-1.html)

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast) jeden Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten hier schauen: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes (almost) every Tuesday evening 18.15 Starter 19.30 Improver / Refresher All information & costs here: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html)

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Viele Männer funktionieren gut. Im Job, in der Beziehung, im Alltag. Aber irgendwann kommt dieses Gefühl: Das hier bin nicht wirklich ich. Nicht unbedingt als großer Knall. Eher als leises Unbehagen. Das Gefühl, dass mehr in dir steckt, als du bisher gelebt hast, und du noch nie wirklich den Raum hattest, dieser Frage ehrlich nachzugehen. Genau dafür ist dieser Workshop. Du arbeitest in Übungen, die dir zeigen, was du über dich selbst bereits weißt, aber noch nicht siehst. Du sprichst mit anderen Männern, die sich dieselben Fragen stellen. Was du dabei entdeckst, lässt sich schwer in Worte fassen. Für Männer, die anfangen hinzuschauen. Die nicht mehr jeden unbequemen Gedanken wegdrücken wollen. Die bereit sind, sich selbst eine ehrliche Antwort zu geben. Du brauchst keine Vorerfahrung. Keine bestimmte Lebenssituation. Nur die Bereitschaft, für drei Stunden wirklich da zu sein. \-\-\- Das Event wird in Deutsch gehalten. \-\-\- **Praktische Infos** * **Ort:** HeileHaus e.V., Waldemarstraße 36, 10999 Berlin * **Uhrzeit:** 11:00 – 14:00 Uhr * **Dauer:** ca. 3 Stunden * **Eintritt:** 10 € (Barzahlung oder PayPal vor Ort) * **Teilnehmerzahl:** Plätze sind begrenzt. 6-14 Männer.

Let's meet and define a program for the next 2 months that would fit everyone, and then go to work out together

**Wie gut ist dein Deutsch? Mach unseren kostenlosen Deutsch-Einstufungstest!** Im Sprachenatelier kannst du kostenlos dein Niveau testen, bevor du deinen Sprackurs beginnst! Der Test dauert nur 15-20 Minuten und du solltest ihn spätestens 2 Wochen vor deinem Kursebeginn machen. Melde dich hier auf unserer Webseite dafür an: **https://www.sprachenatelier-berlin.de/de/topic/5472.einstufungstest-deutsch.html** Wir freuen uns auf euch!

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

**How good is your German? Take our free [German Placement test online!](https://www.sprachenatelier-berlin.de/en/topic/5474.german-placement-test.html)** At [Sprachenatelier](https://www.sprachenatelier-berlin.de/en) you can test your level for free before you start your language course! The test takes only 15-20 minutes and you should take it at least 2 weeks before your course starts. Sign up for it here on our website: [www.sprachenatelier-berlin.de](https://www.sprachenatelier-berlin.de/en/topic/5474.german-placement-test.html) **We look forward to seeing you!**

**Zumba Bollywood Mix**: a high-energy cardio where the main goal is to move, sweat, and have a blast with a great community. 🗓️**Class Details** When: Every Wednesday Next Session: 25th March Time: 18:30 – 19:30 Door Policy: Doors close sharp at 18:30. Please arrive 10 minutes early for a smooth check-in! **The Class Plan** 18:30– 18:40: Warm-up & Getting Ready 18:40– 19:20: The Main Set (Bollywood, Reggaeton, Bachata, and more!) 19:20 – 19:30: Cool down & Stretch 👟 **What to Bring** Attire : Comfortable activewear/gym clothes Footwear : Clean sports shoes (to be carried, not worn outside) Essentials : Water bottle & a hand towel And a positive energy 💃🏻 Level: **Beginner level** **Changing Room** : Available ✅ Urban Sports Club: Members are welcome! ( Search for Dance with Shruti) To avoid the extra charges PayPal to shrutiay208@gmail.com (choose friends & family) \-\-\-\-\-\-\-\-\-\-\-\-\-\-✨***See you in class*** ✨---------------

***This is Heartcore:*** For fans of post‑hardcore, metalcore, and the emo‑soaked places in between. **A warm place for the heart shaped ones :)** We're meeting at least once a month to hang out, exchange new music, and make new friends. This time we are meeting at **Amrit Mitte** to have some cocktails whilst we reminisce in the best of emo, pop punk and metalcore.🥀 Join us for a cocktail and tell us all about your favourite bands and why they matter to you so much. We are meeting in front of the restaurant, if you can't find us, just comment in the event! Can’t wait to see you there, heart-shaped friends! 🖤✨

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.