Postnatal Workouts with Baby

This class focuses on movements and exercises designed to support a healthy back. Through a mix of stretching, strengthening and mindful breathing, you’ll learn how to release tension, improve posture, and build stability in the spine. Each session offers accessible practices that can help ease stiffness in the shoulders, neck, and lower back, while also improving overall mobility. The class is suitable for all levels, whether you’re looking to prevent back discomfort, recover from long hours of sitting, or simply take better care of your body. No previous yoga experience is required. Come as you are and leave feeling lighter, more aligned, and supported in your everyday movement. This class is held in English. Bring your own mat or use one of ours.

**You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** Looking for something new, fun, and rewarding that can make you stronger, healthier, and happier? Join us for our Pole Sport Level 1 class on Friday at 18:55! No experience necessary — this class is perfect for complete beginners of all strength and flexibility levels. **You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** You’ll learn some of the easiest tricks on the vertical metal pole, meet like-minded sporty people, and discover that pole sport is more accessible and enjoyable than it might seem from the outside. We offer classes every day, so feel free to check our schedule and find the perfect day and time for you. Come try something exciting and see how much you can achieve!

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

Play basketball

**Weekly Concert Series – Nikolaikirche** Fridays · Entry €5 (pay on the door) Mostly performed by women organists · organiser is the Stiftung Stadtmuseum Berlin, Museum Nikolaikirche ### **Programme 2026 (monthly overview)** **January** 2 Jan **William Peart** · 9 Jan **Jack Day & Elham Hamedi** · 16 & 23 Jan **Hanna Cho** · 30 Jan **Miriam T. Riebeck** **February** 6, 13 & 20 Feb **Lillia Pechenkina** · 27 Feb **J. Day & Moss B. Juckes** **March** 6, 13 & 20 Mar **Wanying Lin** · 27 Mar **J. Day & E. Hamedi** **April** 3 & 17 Apr **Mio Kuriyama** · 24 Apr **J. Day & Kristina Griep** · 10 Apr *no concert* **May** 1 May **Kirstin Gramlich** · 8, 22 & 29 May **Shiye Guo** · 15 May **Sander v. d. Houten** **June** 5, 12 & 19 Jun **W. Lin** · 26 Jun **J. Day & M. B. Juckes** **July** 3, 17, 24, 31 Jul **H. Cho** · 10 Jul **Lea R. Bader** (cello solo) **August** 7 Aug **H. Cho** · 14 & 21 Aug **W. Peart** · 28 Aug **M. Kuriyama** **September** 4 & 11 Sep **M. Kuriyama** · 18 & 25 Sep *no concert* **October** 2 Oct **Deborah Faul**

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around any level), train (if they wish), watch & learn from better players, make new friends, have a few drinks. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €12 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 3 courts (1 + 2 + 3) @ 18:00 to 21:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. MAX is 12 players. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. Thanks for your understanding and support AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED! SQUASH CLUB INTERIOR as a [3d view](https://www.keepeyeonball.com/Tour/d77705fd-24dd-44a1-9f12-15bf3648036b/4K?sc=7&y=110&p=-1&tz=100&r=-1.13;0.18&l=0.00;0.00&mz=-8.70&d=0&m=1) courtesy oc keepeyeonball.

- German below -
Please bring clean indoor shoes with you to the location <3 The event fee varies between 5 to 10 Euros. 
Hey You!
On this Friday I will teach you a few basic steps of shuffling. We will break down the steps, in your time, in your style.
We will explore your own flow of your body to different kinds of music and how we can use it in shuffling. I want to create a safe space for everyone who is just starting their shuffle journey or is already on the path. 
Address:
Milastraße 4
10437 Berlin
“Aziza-tanzt Tanzschule” 
Hallo Du!
Diesen Freitag möchte ich Dir ein paar Basic-Schritte vom Shufflen zeigen. Wir werden die Schritte langsam durchgehen, in deiner Zeit, in deinem Tempo.
Wir werden den eigenen Flow entdecken und wie Du deinen Körper zu verschiedner Musik im Shufflen integrieren kannst.
Ich möchte für jede Person einen Safe-Space erschaffen, egal ob Du ganz Neu bist oder schon etwas gelernt hast. 
Adresse:
Milastraße 4
10437 Berlin
“Aziza-tanzt Tanzschule”

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

[📷Scenes from our last kitchen gathering](https://www.instagram.com/p/DOAylJRjdo2/) 😊🎍**About This Event** 🎍 Let’s celebrate the New Year with a fun and interactive cooking experience. **This time, we’ll make a mildly spicy miso based hot pot as the main dish.** As usual, please bring **one vegetable of your choice** and **one additional vegan ingredient**(think of it like a self-serve hot pot bar: what would you like to add?) Your ingredients can go into the hot pot or be used to create a side dish or a dipping sauce 🥗 The organizer will provide essential ingredients, including **broth, a mildly spicy miso-based hot pot base, staple vegetables, some tofu, steamed Jasmine rice, Kimchi (optional) and some seasonings** to get us started. Questions? WhatsApp Misaki: +49 (0)162 835 4031 **Schedule** **12:45–13:00** \| Welcome & Introductions **13:00–14:15** \| Cooking & some additional side dishes\. **14:15–16:00 ish** \| Hot pot session 📩 **RSVP** by Friday noon to confirm your attendance and secure your spot 🔥 **Note:** We’ll be using an induction stove on the dining table for the hot pot, but some cooking and preparation will need to be done in the kitchen. **Allergies / food intolerances?** Please read the ingredients list before click to join the event. **Wheat and soy(gochujang/miso) are included in the broth.** **Daikon,Garlic, ginger, chili will be included too.** **Meeting point** (Moabit) Levetzowstraße 13.(EG) 10555 (7 mins walk from S-Tiergarten/U9 Hansaplatz /U9 Turmstraße ) **Events costs:** **5 Euro per person** (please pay **in cash** at the event ) **By attending this event , you will:** * Discover how to make a delicious vegan hot pot * Enjoy a fun and interactive dining experience * Learn how to use **miso** and **gochujang** in creative ways * **👉 Who will be attending?** Anyone who wants to learn the basics of plant-based or vegan cooking and experience an Asian-style hot pot. **👉This group size is up to 6 people.** For this small group cooking meetup , I will offer my private kitchen. **About me** Hi! **[My name is Misaki](https://amaranthmisaki.wixsite.com/my-site?fbclid=IwAR0cgLHKiRoZ_NeVAZWBXYPrkv7Rwq1vKJQvf40iAD6fzu0lndBE5FzCOmk)**[ ](https://amaranthmisaki.wixsite.com/my-site?fbclid=IwAR0cgLHKiRoZ_NeVAZWBXYPrkv7Rwq1vKJQvf40iAD6fzu0lndBE5FzCOmk)and I’m a plant-based/vegan nutritionist(certified). In this group I teach how to cook simple vegan food ,share recipes and techniques. This cooking event will help you add more plant-based meals into your rotation:) Looking forward to cooking with you!

Start your weekend on a high! While Berlin is gearing up for 48 hours of clubbing, we meet to chase a different sort of vibe: fuelled by a pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. Capped by a cup of the best coffee in town. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**Details** **Join Us for a Creative Evening:** Are you a beginner and haven’t drawn in a while? Do you feel like creating art and connecting with others? Then this workshop is for you ! : ) We invite you to an inspiring evening filled with creativity and exploration where you can relax, draw freely, and rediscover the joy of making art. Whether you’re new to drawing or already have experience, this workshop is the perfect space to grow, experiment, and enjoy the process. We’ll explore beautiful techniques with ink brushes and pens learning how to express ideas through lines, shapes, and movement. Along the way, you’ll reconnect with that creative part of yourself, relive childhood memories, and find calm through the rhythm of ink. To make the evening even cozier, we’ll have warm drinks and a friendly, relaxed atmosphere. And at the end, we’ll celebrate creativity with a small friendly competition for the best sketch of the night! Don’t miss this inspiring art experience join us and let’s draw beauty together! Join us NOW! **Tickets** 1.Normal Ticket Each art lesson costs 18 €. You pay ay spot by cash or Paypal or Card. 2.Try Out only the 1st hour . if you want to stay for 2hours you pay 8€ (You can only do this once) 4-Lessons Or you pay 60 € for 4 lessons instead of 72 € and you can come 4 times whenever you want. **Important** When you can not come after booking a ticket please let us know. i hope it's ok for you that we take pictures and videos during the workshop and post it on social media,if its not ok for you let us know . **What should you bring?** We provide all art materials. Paper, ink, pencils, brushes, ink pen, ruler ,pencil sharpener ... Optionally if you want you can bring and use your materials. Its good to bring previously works of yours to check them out (optionally). **About this art course.** This art course has more than \~27 art lessons in the beginning that are personalized and every time adapted to the participants. You can get more info about it during the lessons. The art lessons are mostly given in English but German and Arabic is also possible. \*The studio is 2 minutes walking from Neukölln train station. **Collaborating with your company or business.** We offer our creative workshops and event for you, your team and colleagues. the goal of this events is to have a nice creative evening with your company colleagues and discover a way to reflect creativity on your work and keep your flow fresh with new ideas. **Who is the tutor** I discovered my passion for drawing at the age of four, and it has been an adventurer ever since. Growing up, I found inspiration in art magazines, comic books, that surrounded me stirred a desire to make my own art. Over the years, my travels exposed me to diverse cultures and traditions enriching my understanding of heritage and the beauty of interwoven identities. These experiences have deepened my perspective and continue to shape my artistic expression. Through my paintings, I seek to share my thoughts and visual interpretations of the world. But i felt a strong urge to share more than just my finished work ,I wanted to share the process. That’s what led me to start my drawing workshops. I believe that everyone has an innate artistic side waiting to be discovered. My workshops are a space where people can explore their creativity, let go of perfection, and reconnect with the joy of making art. **Artist instagram** [https://www.instagram.com/ankedoo/](https://www.instagram.com/ankedoo/ "https://www.instagram.com/ankedoo/") **website** [https://www.ankedoo.com/](https://www.ankedoo.com/ "https://www.ankedoo.com/")

Its 2026! Lets run!! Come and run on Saturday morning. We can always hope for crisp sunny weather, whatever the weather, anything other than torrential rain, and we will run! Stretch your legs on Saturday morning with the three parks run in the north of Berlin. We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin! From there we run towards Mauerpark, then towards Pankow along the Mauerweg. Then through Bürgerpark Pankow and back along the Panke towards Volkspark Humboldthain. The route takes about an hour, depending on our pace Highlights: \- Volkspark Humboldthain steps to the top of Flakturm \- Mauerpark grafiti wall \- Mauerweg \- Little Sandbox \- Trail running \- Bürgerpark Pankow \- Saying hi to the goats in the park :\) \- Panke \(river\) \- Only 1 traffic light \(to cross Osloerstr\.\) We have some options to do and usually do some altitude, i.e. stairs, in the Humboldthain park and "hill" in Mauerpark! :) We have a few variations of the route that we sometimes do to keep things interesting, they add up to the same distance. Our pace is typically \~5.45 min/km, but we'll wait for everyone! Feel free to bring friends! There is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards! Route: https://onthegomap.com/s/ttbndkk4

We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 6kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will choose from the menu and pay individually)

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."