Postnatal Workouts with Baby

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation of 5 euros or more* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Join our track sessions in Friedrichshain! Twice a month on Tuesdays we’ll gather at FSV Berolina Stralau 1901 e.V. at 18:30 (find us on the further side of track). Afterwards we‘ll have some drinks and food if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

*This event is a collaboration with our friends from Domain Driven Design Berlin, check out their Meetup page [here](https://www.meetup.com/de-DE/domain-driven-design-berlin/) and sign up there!* \-\-\-\-\- **About the evening** For the June edition of our collaborative modeling meetup, we’ll continue the EventStorming deep dive we started earlier this year and explore some of the tactics and recipes of this format. What does that mean, exactly? Massive learning, massive fun, and massive numbers of sticky notes. As always, everyone is welcome. You don't need to be a software engineer to participate. In fact, it would be great to have more people who aren't software engineers. We're here to solve problems cross-functionally, not get into implementation details. As long as you care passionately about getting things right, then you belong here! This is a hands-on workshop. Be prepared to participate fully and add to the energy of the room. Looking forward to seeing you there! **RSVPS:** **Please sing up on the event page from [Domain Driven Design Berlin](https://www.meetup.com/de-DE/domain-driven-design-berlin/)!** \-\-\-\-\-\- **Code of Conduct** We adhere to the [Berlin Code of Conduct](https://berlincodeofconduct.org/) to ensure a welcoming and respectful environment for all participants. The event space operates under largely compatible [Thoughtworks Meetups & Events CoC](https://www.thoughtworks.com/en-de/about-us/events/code-of-conduct-germany). **Accessibility** The Location is accessible for wheelchair users. This includes the entrance (no steps to get into the location), toilets and the stage.

Today we are working in a beautiful location near U Spittelmarkt with a big desk, power sockets, free WiFi, available food/drinks and air conditioning. NOTE: We don't share the venue location publicly. Find out where it is by joining our Telegram chat group: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) 😴 Tired of working by yourself? 🌡️ Too hot or too cold to work at home? 🍫 Contents of your fridge or the laundry distracting you? 💻 Come join other freelancers and remote workers for coworking! ☕️ No membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from the start time, but feel free to stop by any time. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/)

**Neue Leute kennenlernen, nette Gespräche & frische Luft. Vielleicht für das Wochenende verabreden.** . **💶 2 Euro Gebühr (vor Ort, in bar)** . **🛑 Falls Du es nicht schaffst, sag bitte rechtzeitig ab.** 😊 **Zusagen sind bis kurz vor Beginn möglich. Ich freu mich Dich zu sehen.** . 👋🏼 Wir treffen uns an der [S-Bahn Station Treptower Park, am Hinterausgang Richtung Park (Link Google Maps)](https://maps.app.goo.gl/4kVsM838mCSftVPc9). . Wir machen eine kleine Vorstellungsrunde. Danach gehen wir los. . 💐 Wir laufen über die große Brücke zur Stralauer Halbinsel und dann zur Rummelsburger Bucht. Wir bestaunen die Natur, die vielen Boote, die mondänen Häuser und den Blick über die Spree. . Der Spaziergang endet bei einem schönen Ausblick über die Rummelsburger Buch. Von dort aus kommst Du einfach zum Ostkreuz, S Treptower Park, zur Straßenbahn oder zu S Rummelsburg. . . **💧 Empfehlungen:** * Bring etwas Wasser mit, falls Du durstig wirst (1 Liter) * Bei Sonnenuntergang wird es kühler: Bring Dir etwas Warmes anzuziehen mit. . **👉 Rechtlicher Hinweis** Auch wenn wir uns als Gruppe treffen und ich einen schönen Weg für uns herausgesucht habe, **bist Du voll verantwortlich für Dich selbst**. . **👱🏼‍♂️ Mehr über Abenteuer Freundschaft** Ich bin Georg Preller. Ich habe Abenteuer Freundschaft gegründet, um Freundschaft zu erforschen. Mein Ziel: Mehr echte Freundschaften auf dieser Welt. . Auf Meetup findest Du zahlreiche Events zum Kennenerlenen oder um über Freundschaft zu lernen. . **👋🏽 Weitere Gruppen & Kontaktmöglichkeiten** . **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Treffpunkte für neue Freundschaften . **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, denn ich schreibe nur dann, wenn es wirklich etwas zu berichten gibt. . **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **💯 Wie wird man Freunde in Berlin:** * [Freunde finden: Wie wird man Freunde?](https://abenteuer-freundschaft.de/freunde-finden) * [Was ist Freundschaft?](https://abenteuer-freundschaft.de/freunde-finden) * [Wie schnell wir man Freunde?](https://abenteuer-freundschaft.de/wie-schnell-entsteht-freundschaft)

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Tuesday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed - we switch (for couples: partner rotation is optional). • You can start from zero in any of these classes! 📍 Adress: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er-card = 100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Dienstag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20+ Leuten (95% Anfänger): 🕖 19 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig - wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er-Karte = 100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

**(Tickets and booking: https://www.lumiberlin.de/postpartum-decoded)** Your body after birth is not broken. It's doing something extraordinarily complex — and nobody explained it to you. Postpartum Decoded is a four-week workshop series that changes that. Every Friday in June, Paola Carrillo Bustamante — computational biologist, biomedical engineer, and mother — brings the real science of postpartum recovery into the room. Not as a list of symptoms to fix, but as a connected system to finally understand. Each session covers a different layer: **Week 1 (5 June) — Your Body as a System** Hormones, tissue repair, brain and nervous system — why recovery is a spiral, not a sprint. **Week 2 (12 June) — Your Brain and Nervous System** The neuroscience behind the fog, the identity shift, and intrusive thoughts — plus tools that actually help. **Week 3 (19 June) — Fuelling and Rebuilding Your Foundation** Why you feel depleted, what your body needs to rebuild, and why Kegels alone aren't the answer. **Week 4 (26 June) — Integration and What Comes Next** Bringing it all together and building your personalised roadmap forward. No platitudes. No bounce-back narratives. Just honest, science-backed information held with warmth and lived experience. **📍 LUMI Yoga & Pilates · Heidestraße 19, 10557 Berlin** **🕙 Fridays 10:00–12:00** **🎟 €25 per session · €85 for the full series** **Tickets and booking:** https://www.lumiberlin.de/postpartum-decoded

**You like drawing but find portraits challenging?** **You just need the right process!** Then this workshop is for YOU! And for anyone who wishes to explore realistic pencil portrait drawing from photographic references through a structured method, and wants to learn or refine pencil hatching and shading techniques. The workshop is designed for a small group, allowing a flexible and supportive approach, adapting to each participant’s level: from guiding beginners to helping intermediate artists tackle their personal creative challenges. Without the pressure of the final result, we will focus on learning the method and enjoying the creative process. I am Alessia Sinopoli, an Italian professional artist based in Berlin, and I will be your instructor throughout this journey. **What we'll do step by step** **We’ll combine theory and practice:** * Practice targeted observation to select the best reference photo * Use the grid method for accurate proportions and create a preliminary sketch * Understand the differences between pencils of various hardness and get familiar with the materials we’ll use * Master shading (the real magic!) with hatching techniques to shape volume and depth * Train your observational skills to recognize different tonal values * Explore changing perspectives to refresh your vision * Discuss common mistakes and learn how to avoid them * Receive attentive, highly personalized guidance aimed at supporting your individual way of drawing **Breaks and Refreshments** While drawing, we’ll enjoy some tea. Between the first and second parts of the workshop, we’ll take a break, It’ll be the perfect moment to connect, share a cup of coffee and a sweet treat together (vegan option available). **What is included?** Leave home as light as a butterfly, **everything is provided!** All materials provided **for use during the workshop** are professional, artist-grade quality and carefully selected for realistic pencil drawing techniques: * Graphite pencils (professional quality, different hardness grades) * High-quality drawing paper suitable for detailed pencil work * Precision eraser tools for detailed highlights and corrections * Essential drawing accessories including sharpeners, additional erasers, paper-cleaning brushes, and other studio equipment * Printed photo references **Refreshments are included**: tea, coffee and a sweet treat. **Who is this workshop for?** This workshop is for those who want to spend a cozy and relaxing Sunday in a creative environment, while learning. We will engage intensively in shading and learn essential technical elements and a structured process that provide a solid foundation for building a portrait. *Because it is from strong foundations that creativity can truly flourish, allowing subsequent portraits to develop into more intuitive, free, and personal expressions.* **Location** The workshop takes place at Kunstraum Heartspace, a bright and inspiring shared studio. It’s welcoming and filled with creative energy!

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility, and confidence using just your bodyweight. My name is Maroof, and I’ve been practicing calisthenics for the last 4 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve, and I believe calisthenics connects people, builds communities, and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats, and core exercises, and also dive into the basics of more advanced movements such as the planche, front lever, back lever, and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. \*\*No experience needed, just bring comfortable clothes, some water, and a positive attitude. \*\* **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** * Please keep in mind that you are responsible for your own safety. * Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

Let's meet for a power lifting workout with Warm up 5 set of 5 backsquats 5 set of 5 bench press 5 set of 5 dead lifts 5 set of pull ups 5 sets of farming walk Stretching. the work out will take place in the JohnReed gym next to Alexanderplatz so you need to have a member ship.

From APIs to Agents: Control, Identity, and What Breaks Along the Way Most of what we've built over the last \~15–20 years assumes a static frame of reference: Apps talk to services over APIs. You know who's calling what, you can stick a gateway in front of it, apply some policy, and move on. Agents don't really fit that model. They don't just call an API and return. They decide what to do, call a tool, look at the result, call something else, maybe involve another agent, loop through an LLM a few times… all the while, doing onbehalf of the user, with permissions that aren't always obvious. It's not always clear who is actually doing something. It's not obvious what the full execution path looks like. And the access control models we're used to — user → service, service → service fall part. We'll dig into what actually breaks when you start wiring agents into real systems, especially around identity and access control. Things like: \- how \(or if\) you assign identity to an agent \- what it means for an agent to act "on behalf of" someone \- how you enforce policy when the flow isn't predefined \- and how you get any kind of visibility into what just happened We'll also look at some of the patterns starting to emerge: agents talking to other agents, tools being invoked dynamically, and why a mediation layer (ie, agentgateway) must be built from the ground up with this in mind. \-\-\-\-\-\- Speaker \-\-\-\-\-\- Christian Posta (Solo.io) Christian is a globally recognized expert in cloud-native architecture, service mesh, and distributed systems. As Global Field CTO at Solo.io, he works with enterprises to design and implement next-generation platforms—and is now at the forefront of AI-native infrastructure and agent systems. \-\-\-\-\-\- Who should attend? \-\-\-\-\-\- This meetup is for people who are building or thinking about the next generation of enterprise systems: Platform engineers and architects, Cloud-native practitioners, AI engineers working with agents and LLMs, Anyone exploring how AI changes system design \-\-\-\-\-\- How to join \-\-\-\-\-\-\- This time, the meetup will be in the premises of Riverty in Kantstrasse 17, Berlin (4th Floor of Living Berlin mall). Riverty will provide pizza and drinks. Please bring your ID as you will need to sign an NDA (we are a regulated entity).

## Energy, Groove & Feel-Good Movement Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dancefloor. ‍ Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. LEVEL: All levels WHAT YOU NEED: sneaker, comfy clothes COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

Join us for a 6-7 km run. We start at Espresso House at Oranienburger Tor station and run towards and along the river. We turn back after about 3.5km. We will be at a steady pace between 6 and 6.30 minutes per km. 🥳 We will stand in front of the Espresso House, opposite of Medios Apotheke. We will leave at 7am sharp so please be there on time. Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."