Power Yoga

For the first time ever, we, as Outdoors in Utrecht, will be undertaking a walkathon for a good cause Stichting Hartekind is a non-profit charity organization (and the only one in NL) that provides funding for scientific medical research for heart diseases affecting children (0-15 years) https://www.hartekind.nl/ We will be hiking the entirety of the north dunes reserve up until Den Helder to raise awareness about the organization & its actions, plus raise funding for the organization If you want to participate, that's awesome! You can join for the full hike or part of it Starting point is Castricum train station @ 8:00 in the morning You can also join of course for part of the hike. The route & its milestones are * Start point --> Castricum train station * Eggmond aan Zee (15km) * Bergen aan Zee (10 km) * Camperduin (10 km) * Petten (10 km) * Callantsoog (10 km) * Julianadorp (10 km) * End point --> Den Helder train station (10 km) Aim is to be at Den Helder by 23:00 - 23:15 so anyone can take the last train back home to Utrecht/Amsterdam/other Our pace will be 5-6 km/hour on average. You can pace yourselves with us but, in order to achieve the full route within a day, we can't slow down and do our normal amount of breaks I recommend you stick with us, and when it gets rough you can drop out completely at a milestone point or continue at your own pace from there. I'll provide a full visual map closer to the event day if you cannot join, but still want to support, you're more than welcome & appreciated to donate for the cause Here is where you can donate Please only donate an amount you feel comfortable with, and don't financially push yourself 🙏 https://supporta.com/pp3m/fvw1d12kg4?utm_source=copy_link&utm_medium=customer&utm_campaign=fundraiser_page_share Note that this event will not be postponed, unless there's major weather warnings, or train traffic issues. Even if it rains, this event is happening I hope you join me, even in spirit, in this cause of mine Constantinos

Calling all Queer Families! Kinship Commons is hosting our first Queer family hang out! *Pride Month seems like a great time to find your people.* A casual space to meet other queer / trans families - who get it. Let the kids play, build community alongside each other or just rest and snack. Come for a little while or stay for the whole time. Come as you are or bring a snack to share. 20 June @ 2pm In an effort to keep us safe - Send a DM for location Official Language: English All ages and stages of family welcome! Happy Pride! ***Caring Community Agreements:*** *Kinship Commons gatherings are BIPOC centered, queer-affirming, family-friendly, community spaces built around care, mutual respect, and shared responsibility for the space.* *Many people who come to these spaces are navigating stress, burnout, grief, trauma, parenting, isolation, or major life transitions. We try to create spaces where people can arrive as they are, without needing to perform or explain themselves.* **Consent:** Please ask before hugging, touching, picking up children, taking photos, or sharing someone else’s story. No is a complete sentence. **Children:** Children are welcome in this space and are at the center of our ecosystem. We understand that children make noise, move around, and have big feelings - these are all normal ways to be a growing human. Adults are responsible for their own children, and as a community, we approach all children with patience and care rather than discipline or correction unless safety is involved. At one of our events, if you see a caregiver on their own with children that needs support, please offer a helping hand. **Photos and Social Media:** Please ask before taking photos that include other people or their children. Not everyone is safe being online. **Stepping Away:** You are always welcome to step outside, sit quietly, leave early, arrive late, or take space. You do not need to explain. **Food:** We come from many cultures and backgrounds where food is often the centerpiece of connection in community space. If food is shared, please label common allergens. People are welcome to bring their own separate food if they have dietary needs. **Access:** We try to choose spaces that are close to public transport + parking, accessible for strollers, mobility aids, and different body needs when possible. If you have a specific access need, please reach out ahead of time so we can meet your needs. **Conflict and Harm:** Community spaces are not perfect and misunderstandings happen. We approach conflict slowly, with conversation, curiosity and care, rather than public calling out or shaming. Accountability and repair are part of community. **Shared Responsibility:** This space exists because people help make it exist. This might look like helping set up, cleaning up, bringing snacks, sharing skills, checking in on someone, or simply showing up regularly. You are welcome here whether you are outgoing or quiet, whether you know many people or no one, whether you come once a year or every week. There are many ways to belong to a community.

10 bowling lanes, disco music, snacks and shots! And a lot of fun people on this annual event! A fun evening full of oooohh's and aaahhh’s and this is why: https://youtu.be/9Usnkt4mEvM It’s all about having fun, so don’t worry if this is your first or second time playing. We will help you and we always cheer every player to victory so everyone has a great experience. We will play bowling and have snacks, and free shots for everyone in your lane if… you throw a strike on the right moment in the game. Pls be aware - paid event - read all information! I reserved 10 lanes for 2 hrs, so we play from 22.00 - 00.00. Since I have to pay in advance I ask everyone that joins to pay their part as well in advance. If you join the list for this event, please transfer 20 euros when I sent you the tikkie or make someone on the waiting list happy by giving your spot to him or her. I will sent a tikkie or publish it in the comments. Your spot is only confirmed after payment. No pay. No play. Please note that there is no refund for cancellation, since I have reserved bowlinglanes and have to pay full price wheter we are with 10 people or 3 people. In case you can't make it, I suggest you find someone to take your spot and he or she pays you the money back. If someone on the waiting list takes your spot then a refund is possible. If someone takes your place, pls let me know in advance. Pls be on time. We start bowling at 10 pm sharp. So be there at least 30 minutes early since u need to change shoes and maybe want to get a drink at the bar. After the bowling we usually go to a café in the city for drinks but if u feel like going home this is ofcourse also okay.

Whether you are a veteran board gamer, or it is your first time playing board games, time to roll some dice, play some cards and flip the table!!! :P You can bring your own games and/or play those brought by others. Also, plenty of games to be chosen from Het Lab to be played. No need to know the rules to a game beforehand. Usually people are happy to explain the rules. Feel free to drop a comment in the event's comments section to look for players for a specific game. \- You can bring your own food or have it delivered. There are plenty of restaurants and food venues are around Het Lab. You can buy soft drinks at Het Lab. \- As usual\, voluntary contribution of 5 Eur per person is more than welcome to pay for the costs of the venue \- All participants get 10% discount on all games purchases on the day of the Meetup Hope to see you all there, happy gaming in the meantime!

🇳🇱➡️🇧🇪 Brugge Day Tour from Amsterdam \| Discover the Venice of the North Join us for a magical day trip from Amsterdam to the fairy-tale city of Brugge, Belgium — famous for its medieval charm, canals, cobblestone streets, chocolate shops, and beautiful historic architecture. Explore Brugge at a relaxed pace with plenty of free time to wander through the picturesque old town, enjoy Belgian waffles and fries, shop for handmade chocolates and lace, or simply soak in the romantic atmosphere along the canals. ✨ Tour Highlights: • Comfortable round-trip transport from Amsterdam • Visit the UNESCO-listed historic center of Brugge • Scenic canals, medieval squares & charming streets • Free time for shopping, food & photography • Small-group experience with friendly atmosphere Perfect for travelers, expats, photographers, and anyone looking to experience one of Europe’s most beautiful cities in a day. Price: €129 pp incl. returned trip in a private Mercedes minivan, guided tour. 📍 Departure: Amsterdam (pick up in Utrecht is available for more than three participants) ⏰ Full-day tour 🎟 Come explore Belgium with us and make unforgettable memories in Brugge! To join us, connect now on WhatsApp +31616121051.

Let's meet up for a round of beers and snacks as usual. Starts at 20.00ish. The place isn’t big so we should be easy to find. The reservation is under Marieke and I have red hair so I’m easy to spot👩🏻‍🦰 See you soon!❤️

**WENDE RETREAT – Die Wende beginnt in Dir** Es gibt Momente im Leben, in denen der alte Weg nicht mehr funktioniert. Momente, in denen die Seele nach Veränderung ruft. Nach Stille. Nach Wahrheit. Nach Dir selbst. Dieses Retreat ist eine Einladung, innezuhalten. Vom Überleben zurück ins Leben. Vom Funktionieren in die Leichtigkeit. Von Erschöpfung hin zu Neubeginn. In einem geschützten Raum aus Gemeinschaft, Natur und Achtsamkeit begleite ich Dich auf Deinem Weg zurück zu Deiner inneren Kraft. Dich erwarten: – Rituale – Meditationen – Sound Healing – echte Verbindung – Zeit in der Natur – Raum für Transformation Erinnere Dich daran, wer Du bist. Löse, was Dich zurückhält. Und beginne die Wende in Dir. **Shine your light.**

Join the Dutch Outdoor and Hiking Group for a day hike and enjoy Beautiful shell path along the Lower Rhine and visiting De blauwe Kamer and hiking on the Grebbeberg * We **start at 11:00** from the train station in Rhenen https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 * Length: \~18 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station in Rhenen. https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 **Getting there by Car:** * Free Parking: Stationsplein, 3911 AP Rhenen https://maps.app.goo.gl/qVrH9pA5JK2prQPg9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://www.ing.nl/payreq/m/?trxid=WrVKENccZiV4tdRSPrVbFG4WVyikUVQn * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Bring your yoga mat or beach towel and your good spirits! As spring starts to open its beautiful wings, let's join our energies, move and relax together. All levels are welcome, beginners included. Classes are in English. Nothing to prove, no show-off, just a nice practice in the fresh air. Classes are for free, but you can give a donation if you wish. At Sarphati park on Sundays and Mondays at 4 PM.

Bakery Walk: A Sunday Girls Stroll Let’s romanticize our Sundays in Amsterdam. ☕🥐 We’ll meet and start with a relaxed city walk for coffee & pastries. Between stops, we’ll: ✨ Mix & match conversation buddies ✨ Use fun conversation cards (no awkward small talk) ✨ Get our steps in (pastries taste better after walking 😉) Perfect for new expats and women looking to build genuine friendships in Amsterdam. Come solo. Leave with new connections Please note: everyone buys their own pastries & drinks at the bakeries. That way you can pick what you like best! **Join our WhatsApp group💕** https://chat.whatsapp.com/JFgvbHvRLoP5P9K3GtwGlU?mode=gi_t

Who says games are just for kids? Remember playing games when you're a kid with no need for a manual and no responsibiliies? That's what we're doing. Tag, Cops and Robbers, Ninja... Stir up the memories of what made you happy and bring that pure joy out. Sign up through this [1 question form.](https://forms.gle/XWHNG63iyzuumEon8) To make our inner child completely satisfied, we'll reward ourselves with a hangout and pancakes at Teahouse Rhijnauwen after! 💵 Price : Free 👝What to bring: water, sunscreen, comfortable shoes, an open mindset

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness