Powerlifting

IDIOMAS Y AMISTADES EN EL CENTRO DE BUENOS AIRES ¿Querés practicar idiomas y conocer gente de todo el mundo en un ambiente relajado y social? Mate Club es un espacio de intercambio de **inglés, español y portugués** donde nos juntamos a conversar de forma real, espontánea y dinámica. FORMULARIO DE INSCRIPCION: [https://forms.gle/sKe9TDeGFBosfVUSA](https://forms.gle/sKe9TDeGFBosfVUSA) Valor de entrada única: 7,000ARS Valor del abono mensual: 25,000ARS (4 encuentros durante el mes) 🧉 Compartimos mate durante todo el evento. 💬 Proponemos dinámicas para que todos puedan participar. 🌍 Participan locales, viajeros y estudiantes de distintos países. 🤝 Organizamos los grupos para que realmente practiques. Si querés mejorar tu fluidez, perder la vergüenza al hablar y vivir una experiencia auténtica en Buenos Aires, sumate. Nos vemos en Mate Club 🧉

## **Meditaciones presenciales en San Telmo Buenos Aires Argentina** ### *El Dr. Daniel Forster ofrece Meditaciones presenciales en el espacio Jampa.* ### **¿Querés Conocer al Dr. Daniel Forster?** Las meditaciones Presenciales son una oportunidad para conocer al Dr. Forster y experimentar el estado mediativo. ### ### **¿Sos de las personas que disfrutan las meditaciones en grupo en forma presencial?** Esta es la actividad que te ofrecemos desde la Escuela de Meditación Pali. La clase comienza puntualmente a las 19.30 hs, hay que llegar entre las 19,10 hs y las 19,20 hs para que nos de tiempo de acomodarnos. La clase finaliza máximo a las 20,45 hs.. La actividad se realiza en el Espacio Jampa, un lugar acondicionado para la práctica meditativa. Un oasis en la ciudad. A metros de la Avenida Juán de Garay y la calle Chacabuco. En todas las clases el Dr. Daniel Forster habla sobre un tema y se realiza una práctica para que los participantes puedan experimentar el tema que se habló. Todas las clases son diferentes, se utilizan diferentes técnicas, algunas milenarias, algunas modernas. Esta actividad es arancelada el valor es de $ 14.000 Las vacantes están condicionadas por el espacio, por lo cual siempre hay que preguntar por Whatsapp si hay lugar, al link 👉 [https://wa.me/5491150021557?text=Quiero%20ir%20a%20la%20meditaci%C3%B3n%20presencial.%20%C2%BFHay%20lugar%3F](https://wa.me/5491150021557?text=Quiero%20ir%20a%20la%20meditaci%C3%B3n%20presencial.%20%C2%BFHay%20lugar%3F) Si hay lugar te pasamos las coordenadas por whastapp Te espero

**CLASES PRESENCIALES EN SAN TELMO CABA** La clase comienza puntualmente a las 19.30 hs, hay que llegar entre las 19,10 hs y las 19,20 hs para que nos de tiempo de acomodarnos. La clase finaliza máximo a las 20,45 hs.. La actividad se realiza en el Espacio Jampa, un lugar acondicionado para la práctica meditativa. Un oasis en la ciudad. A metros de la Avenida Juán de Garay y la calle Chacabuco. En todas las clases el Dr. Daniel Forster habla sobre un tema y se realiza una práctica para que los participantes puedan experimentar el tema que se habló. Todas las clases son diferentes, se utilizan diferentes técnicas, algunas milenarias, algunas modernas. Esta actividad es arancelada. Las vacantes están condicionadas por el espacio, por lo cual siempre hay que preguntar por Whatsapp si hay lugar, al link que hay aqui abajo o al celular [+5491150021557 .](https://api.whatsapp.com/send?phone=+5491150021557&text=Quiero%20participar%20este%20mi%C3%A9rcoles%20a%20las%2019.30%20hs.,%20de%20la%20meditaci%C3%B3n%20presencial%20en%20San%20Telmo,%20con%20el%20Dr.%20Daniel%20Forster.%20Hay%20vacantes?) Una vez que conultes y te confirmemos que hay vacante te daremos todas las instrucciones. Toda la Info: https://escuelademeditacionpali.org/presencial Consultar si hay vacantes hciendo click aquí: https://api.whatsapp.com/send/?phone=5491150021557&text=Hola+me+interesa+participar+del+encuentro+presencial+de+Meditaci%C3%B3n+en+San+Telmo+Hay+una+vacante+para+mi%2C+este+mi%C3%A9rcoles%3F&type=phone_number&app_absent=0

escribir al whatsapp 1165664135

## ☕ **Language Exchange Café – Español & English. Real connections ✨** **Ubicación:** Francis Café – Charcas 3251 **Horario:** 18:00 a 20:00 **Entrada:** $5.000 ARS / 5$ ### **Español** ¿Cansado de practicar idiomas solo con apps que no te contestan? ¿Harto de decir *“How are you?”* y que nadie te pregunte de vuelta? Este **Language Exchange Café** es para personas reales, conversaciones reales y cafés de verdad ☕ Nos juntamos en **Francis Café** para hablar **español, inglés (o spanglish sin culpa)**, intercambiar culturas y crear conexiones que no mueren cuando se termina el café. No es una clase No hay profesores Nadie te corrige con cara de superioridad Solo charlas relajadas, risas, acentos variados y ese momento mágico donde entendés… o fingís que entendés y seguís igual Ideal para: extranjeros, viajeros y locales curiosos ️ practicar idiomas sin presión conocer gente interesante en un ambiente tranquilo Vení por el idioma. Quedate por el café. Y tal vez… por las conexiones reales ✨ *** **Location:** Francis Café – Charcas 3251 **Time:** 6:00 – 8:00 PM **Entry fee:** $5,000 ARS ### **English** Tired of practicing languages with apps that never reply? Sick of saying *“How are you?”* and no one asking back? This **Language Exchange Café** is for real people, real conversations, and real coffee ☕ We meet at **Francis Café** to speak **Spanish, English (or guilt-free Spanglish)**, exchange cultures, and create connections that don’t disappear when the coffee is gone. Not a class No teachers No one correcting you with a superior look Just relaxed chats, laughs, different accents, and that magical moment when you understand… or pretend you do and keep going Perfect for: expats, travelers, and curious locals ️ practicing languages with zero pressure meeting interesting people in a calm environment Come for the language. Stay for the coffee. And maybe… for the real connections ✨

Vengan con ganas de tomar buena cerveza.

## ​\*\*¡Distributed Snake Challenge!\*\* 🐍🦀 ​En este hackathon vamos a ensuciarnos las manos construyendo una versión multijugador del clásico **Snake**. El desafío consiste en implementar la lógica de red para que múltiples jugadores puedan competir en un mismo tablero en tiempo real desde la perspectiva del cliente. ​Exploraremos cómo manejar el estado global del juego, la sincronización de ticks, entre otras cosas. ¡Podes construir el cliente de la forma que se te ocurra! Por terminal, usando Bevy, SDL2 ​¡Vení a poner a prueba tus conocimientos de Rust, networking y sistemas distribuidos! *** ​**Este evento es organizado por el equipo de [Oxidar.org](https://oxidar.org/), con la colaboración de TxPipe e Input Output Global.** **¡Los esperamos para compilar código y comer manzanas (virtuales)! 🦀**

Bienvenid@ a Matecito & Charlitas en Inglés (Online) 🧉💬 Encuentro semanal online para practicar inglés charlando, sin miedo y sin presión. Presentate cuando quieras y sentite en casa 🤍 A relaxed weekly space to practice English through real conversation. Nos juntamos a hablar de temas cotidianos — vida, viajes, laburo, diferencias culturales — en un ambiente relajado, con mate o cafecito infaltable. 🗓 Frecuencia: semanal (sábados) 🕚 Buenos Aires 11:00am \| New York 10:00am \| Paris 4:00pm 💻 Modalidad: online 🗣 Idioma: inglés conversacional 🤍 Errores bienvenidos · no se corrige · todos participan The meetup will be held in English. 💰 Aporte: ARS 15.000 por encuentro. Transferencia por Mercado Pago Alias: natitravels Pueden compartir pantalla con amigos y es el mismo precio. ARS15,000 por link:) 1+ amigo: ARS$7,500 2+ amigos: ARS $5,000 No hace falta tener un nivel perfecto. Si queres practicar tu inglés y animarte a hablar más, este espacio es para vos.

(Español debajo) Ready to get out of your comfort zone? Join us at a new SpeedFriendship edition 🥂 **The perfect opportunity to expand your social circle and forge connections in Buenos Aires.** 📍 **VENUE:** Buda Bar (Costa Rica 4667) ⌚ **TIME:** 9:00 p.m. 🌐 **Bilingual** **Event**: SPANISH AND ENGLISH 🎟️ $10,000, which includes a drink and free pizza slices. Immerse yourself in the game and engage in meaningful conversations with a **diverse group of four strangers**. Our dynamic format ensures you'll connect with various persons throughout the evening. **Event Schedule:** 🕗 9:00pm - Open doors and registration begins 🕤 9:30pm - Registration concludes 🕤 9:45pm - Kick off the activity 🕚 11:30pm - Activity concludes, allowing for free time to extend your newfound connections. There is also a Beerpong Tournament in the bar and later a dj and a dance floor **IMPORTANT:** *⚠️ In order to participate in the game **you have to assist before 9:30pm**. Otherwise there might not be available spots to participate. If you cannot make it on time, you´re still welcome to come and enjoy the evening outside the activity.* *⚠️ Registration is mandatory, if you didn´t sign up here before, you may be requested to wait in case someone doesn´t show up on time.* ⚠️ *Participation in the game is individual. The objective is to meet new friends, therefore, the game proposes to present ourselves as individual people.* ✨ [JOIN OUR WHATSAPP GROUP](https://chat.whatsapp.com/FXZN2MVkGzSADssNSq9R40) ✨ **[Follow us on instagram](https://www.instagram.com/meetups.ba)** 📷 [Look at the pictures of other editions](https://drive.google.com/drive/folders/1SRen7_pUv8w346Rl06U2WuoEUotSppTk?usp=sharing) 📷 Get ready to embark on this one-of-a-kind experience! Don't miss out and expand your social circle at our SpeedFriending. See you there! *SpeedFriendship Team* —------------------------------ ¿Listos para salir de la zona de confort? Súmate a una nueva edición de SpeedFriendship ☀️🥂 **La oportunidad perfecta para ampliar tu círculo social y forjar conexiones en Buenos Aires.** 📍 **LUGAR:** Buda Bar (Costa Rica 4667) ⌚ **HORA:** 21:00 horas. 🌐 Evento **Bilingüe**: ESPAÑOL E INGLÉS 🎟️ $10.000 que incluye un trago y bandejeo de pizza Anímate a hacer amigos mientras participas en conversaciones con un **grupo diverso de cuatro extraños**. Nuestro formato garantiza que conectarás con varias personas durante la noche. **Horarios del evento:** 🕗 21:00 - Apertura de puertas y comienzo de la inscripción 🕤 21:30 - Finaliza la inscripción 🕤 21:45 - Comienza la actividad 🕚 23:30 - La actividad finaliza, lo que permite tener tiempo libre para ampliar sus nuevas conexiones. El bar también tiene un torneo de Beerpong, y más tarde, un dj y una pista de baile *⚠️ Para poder participar en el juego **deberás asistir antes de las 21:30 horas**. De lo contrario, es posible que no haya plazas disponibles para participar. Si no puedes llegar a tiempo, aún puedes venir a disfrutar de la noche fuera de la actividad.* *⚠️ Tienes que estar registrado aquí previamente. De lo contrario puede ser solicitado que aguardes al final del ingreso para ver si alguien registrado no llega a tiempo.* ⚠️ *La participación en el juego es individual. El objetivo es conocer nuevos amigos, por lo tanto, el juego propone presentarnos como personas individuales.* ✨ [ÚNETE A NUESTRO GRUPO DE WHATSAPP](https://chat.whatsapp.com/FXZN2MVkGzSADssNSq9R40) ✨ **[Síguenos en Instagram](https://www.instagram.com/meetups.ba)** 📷 [Mira las fotos de las últimas ediciones](https://drive.google.com/drive/folders/1SRen7_pUv8w346Rl06U2WuoEUotSppTk?usp=sharing) 📷 ¡Prepárate para esta experiencia única! Amplía tu círculo social en el SpeedFriending. *SpeedFriendinship Team*

***\- Spanish version below \-*** Start your Friday night the right way: bar hopping through Palermo with reggaeton beats, great people, and an easy, high-energy vibe. **The plan:** We’ve curated a journey through the city’s most coveted venues, where style meets high-intensity energy. Join an international circle in the heart of Palermo’s most exclusive nightlife district. **📍** **Meeting point:** COBRA BAR (Av.Coronel Marcelino E. Freyre 3880) ⌚ **TIME:** 10:00 p.m. 🌐 **Bilingual Event:** SPANISH AND ENGLISH **🙌 What’s included:** ✔Welcome shots at Cobra & La Mala. ✔Welcome beer at Rabieta. ✔ Big group, high energy, and the city's trendiest crowd. ✔ Premium vibes under the arches and dancing at the most iconic spots! **🚶‍♂️Format:** We walk from bar to bar — everything is close by. **✅ How to join?** * On [Passline](https://www.passline.com/eventos/viernes-de-fiesta-en-los-arcos-palermo-498440) * At the first venue with cash **Event Schedule:** **🕗 10:00 pm - First stop:** Cobra Bar. **🕤 11:30 pm - Second stop:** Rabieta. **🕤 01:00 am - Third stop:** La Malab. The coordinator stays until **1:30 AM**, but the night keeps going. **Recommended age:** +20 (not exclusive) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Arrancá tu viernes de la mejor manera, visitando los bares con mas onda de Palermo. **El plan:** Un recorrido por los lugares que realmente definen la noche porteña, donde el estilo se mezcla con la energía más alta de la ciudad. Sumate a un grupo internacional en la zona más chic de Palermo. 📍**Punto de encuentro:** COBRA BAR (Av. Coronel Marcelino E. Freyre 3880) ⌚ **Horario:** 22:00hs 🌐 **Evento bilingüe:** Español e Inglés **Incluye:** ✔ Shots de bienvenida en Cobra y La Mala + Cerveza en Rabieta. ✔ Grupo grande, mucha manija y el ambiente con más onda de Buenos Aires. ✔ Estamos una hora en cada bar y vamos recorriendo los spots más icónicos de los Arcos. 🚶‍♂️ **Formato:** Caminamos de bar en bar, todo muy cerca. ✅ **Cómo sumarte?:** * Por [Passline](https://www.passline.com/eventos/viernes-de-fiesta-en-los-arcos-palermo-498440) * En efectivo en el primer bar **Itinerario de la noche:** 🕗 22:00 hs – Cobra Bar. 🕤 23:30 hs – Rabieta. 🕤 01:00 hs – La Mala. **El coordinador se queda hasta la 1:30 AM** **¡pero la noche sigue para quien quiera continuar!** **Edad recomendada:** +20 (no excluyente)

[🎟️ ](https://luma.com/t9wx9rsk)**[Click here to register](https://luma.com/t9wx9rsk)**[ 🎟️](https://luma.com/t9wx9rsk) 🎫 **RSVP ≠ ticket**. A paid ticket is required to attend. 🔗 On your phone and can’t click? Click the link in the comments :) **Get Sh\*t Done** sessions are focused, fun, and structured coworking sprints designed to **beat** **procrastination** and drop you into **productive** **flow**! 🎯 We use goal-sharing, accountability, time-management tools, and a little play that **almost** **guarantees** **that *sh\*t gets done***. 😎 It's also a great way of meeting intentional people who are working on cool projects. 🧑‍💻 **HOW IT WORKS** Each GSD (Get Sh\*t Done) session is a 6-hour structured coworking sprint, broken down into: ✅ Short & sweet intro - Share what you’re working on. ⏳ 45-52 min deep work sprints - Based on research-backed focus cycles. ☕ 10 min breaks - Stretch, breathe, chit chat, play 🥗 Lunch break - Because your brain needs fuel. 💡 Post-sprint reflection - Celebrate wins & wrap up the day. 🎯 **WHAT'S INCLUDED + WHY JOIN** A regular coworking pass in BA costs around \~$15. You get a desk. Maybe WiFi. That’s it. **With us, you get:** ✔ A guided, focused (and fun) deep work session (deep work>chit chat) ✔ Access to a beautiful coworking space ✔ Coffee & tea to keep you fuelled ✔ A room full of founders building real things ✔ Honest exchange, feedback, and support ✔ Accountability that quietly kicks your ass (in a good way) ✔ Invite to our private WhatsApp group (attendees only) 🕰️ **HOW LONG IS IT?** Please arrive at 10:00 AM sharp! Punctuality is VERY important to us. Out of respect for everyone, we expect everyone to arrive by 10:10 AM - at the LATEST. If you can't be there by that time, please do not RSVP. 🌞 **WHO IS IT FOR?** For purpose-driven, heart-minded founders/builders/creatives who are: 💭 Building, creating, or dreaming with intention. 💡 Hungry for connection with curious, genuine, and action-oriented people. 🙌 Energized to share ideas, swap insights, and support each other’s journeys. 🌆 **WHERE IS IT?** We host our sessions in awesome coworking spaces & cozy cafes in the city. We’re excited to host this session in the lovely coworking space at **[ACO Coworking](https://www.google.com/search?sca_esv=9a3fab58edaf9218&sxsrf=ANbL-n6ml7OQ6AXeSdfUgU87JHqcYYidBQ:1773675591691&kgmid=/g/11stb2zrgf&q=ACO+Workspace&shndl=30&source=sh/x/loc/uni/m1/1&kgs=07e6663f95134c02&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/uni/m1/1)**[,](https://www.google.com/search?sca_esv=9a3fab58edaf9218&sxsrf=ANbL-n6ml7OQ6AXeSdfUgU87JHqcYYidBQ:1773675591691&kgmid=/g/11stb2zrgf&q=ACO+Workspace&shndl=30&source=sh/x/loc/uni/m1/1&kgs=07e6663f95134c02&shem=shrtsdl&utm_source=shrtsdl,sh/x/loc/uni/m1/1) located about 8 blocks from Plaza Serrano. **📝 HOW TO PREPARE** ​🔹 The night before, list 3-4 tasks (or 1 really big one) you want to get done. 🔹 Bring whatever you need for a productive work session. 🔹 Headphones 🎧 recommended for deep focus. ​ **☎️ CAN I TAKE CALLS?** ​Only if they are short 15-20 min calls! They kind of disrupt our flow/structure. If you need to have a call please schedule it after 10:30 AM. If you have more than 1 call it's best to join us another day :) **🐥 WHAT PEOPLE SAY** ​👩‍💻 "Unlike other coworking meet-ups, this is one that actually works. I thrive with structure and so appreciated the thought that went into planning our day. Whether you're struggling to be productive, wanting to meet new friends, or just wanna explore pretty cafés with new friends, this is the group for you." - [Meagan](https://www.instagram.com/maegantomelaburke/?utm_source=luma) ​​ 👩🏽‍💻 "This has been my most productive day in the last few months of my solopreneur journey. I love the focus time, the intimate group size, and the chance to connect with other driven individuals! Can't wait for the next one!" - [Geleen](https://www.instagram.com/geleenonthego/?utm_source=luma) ​​ 🧑‍💻 "This is exactly what I’ve been looking for! I love traveling but also love working in person with people. I haven’t been able to find a way to make both happen until now :) I got much more work done than normal while also meeting inspiring nomads working in other industries. I’ll definitely attend again!!" - Giselle 👩‍💻 "Get Shit Done means business! It was so easy to sit down and be the most productive I've been all week, while enjoying fun little breaks with my fellow coworkers of the day! Loved it!" - [Ana](https://www.instagram.com/anasteinberg/?utm_source=luma) 👨🏽‍💻 "This was incredibly helpful -- fabulous to meet new people, the pressure of the time to accomplish goals I set in advance, and also I would definitely do it again regularly!" - Mike 🧑‍💻 "What a great way to make a day productive with intentional people!" - Alex 👩‍💻 "What I love most are the breaks, I can easily spend 5 hours sitting, and also the closure, cos I can easily work until 8pm. So this helps setting healthy boundaries with my work ☺️" - Laura ## 🤓 Why It Works (The Science) ​👭🏽 *Body Doubling:* Working alongside others boosts focus, motivation, and creativity through social pressure and mirror neurons, improving performance by 16-32%. ​💪 *Implementation Intentions:* Setting clear plans increases goal follow-through by 91%. ​👀 *Accountability:* Sharing goals with someone and setting appointments raises success rates up to 95%. ​🚀 *Focused Work:* Optimal work sprints last \~52 minutes, as refocusing after a distraction takes 23+ minutes. ​🎈 *Play & Creativity:* Play boosts problem-solving, creativity, and focus by increasing dopamine and brain-derived neurotrophic factor. *—* \*'**Get Sh\*t Done' is part of the**\* \*\*\*[EPIC LLAMA Universe.](https://luma.com/epicllama)\*\*\*🌍🦙 *We design out-of-the-box experiences that spark curiosity, creativity, and human connection.* *We host events such as 'F\*ck the Small Talk', 'Playground for Adults', and 'Networking Meets Networking' around the world! We're on a mission to make boring **brilliant!*** 🎈

Hay que confirmar asistencia via whatsapp. Vamos a encontrarnos a hablar e idear planes de ejecución para nuestros objetivos personales, espirituales, y profesionales.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)