Powerlifting

EVERY TUESDAY @ 6:30 PM at Dudley's Sport and Ale! We're a FREE club for all those interested in both running and socializing. The SRC meets every Tuesday at 6:30 PM at Dudley's Sport and Ale in the Shirlington Village, in the back corner towards the outdoor patio, near the Shirlington Animal Hospital. The SRC was founded in 2009 by VA residents Mirentxu Meyer and Shirley Santos, for like-minded people with social interests. Inspired by our founders, the goals of SRC are to promote fitness and build a sense of community. With currently over 2,800 people who've joined over the years, the SRC meets every Tuesday evening at 6:30 PM at Dudley's Sport and Ale to run a 5K summer route (6K in the winter), and hosts a post-run happy hour by savoring the flavors of Shirlington’s Dudley's Sport and Ale and socializing! In addition to fostering a community and family feel, SRC brings its members together throughout the year with other neighborhood events, sport activities, and volunteer opportunities. We welcome all levels of runners, from the beginners to the experienced marathoner, at all ages, and from all locations. What a better way to get a work out in and meet new people with like interests in the area! The SRC hopes to see you this Tuesday night, rain or shine! For more information please visit our FB page at [Shirlington Running Club \(The SRC\) \| Facebook](https://www.facebook.com/groups/81217012155). And check out here for our Spring/Summer/Fall and Winter routes: [Run Routes Photos (meetup.com)](https://www.meetup.com/meetup-group-kgwsbcbj/photos/33093848/)! In terms of parking there’s a parking lot behind Dudley’s, and even if that fills up there's a number of parking garages in Shirlington - [ShirlingtonDirectory_0721 (villageatshirlington.com)](https://villageatshirlington.com/wp-content/uploads/2021/08/ShirlingtonDirectory_0721.pdf). Also, Also, if you look at 2774 S. Quincy St. on [Google Maps](https://goo.gl/maps/ohBvhwewsTzZVQi97), there is a parking deck with spots open on the top level which is accessible from S. Quincy St.

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 1. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 1. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies at the front of the facility inside Pump24. First attendee to sign up will attend for free.

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Please join us every week for power networking! Our Chapter Passed $1,666,736 USD in the past 12 months! BNI members, on average, increase their business 20% the first year. Our chapter is a dynamic, committed group of business people who know how to refer business to each other. Come for our meeting -- stay for the referrals!!! We have open categories for individuals who will bring enthusiasm and integrity to our meeting. Just one person per professional specialty is allowed in each chapter. Visit a meeting to find out more and lock out your competition! Register Here: https://bninovanorth.com/va-nova-north-bni-mclean-business-connection--n136/en-US/visitorregistration?chapterId=16988

Hi everyone! Tuesday Night Skates are in full effect! Meet every Tuesday outside of the NOMA-Galladudet U Station at the North entrance (1305 2nd St NE). We will head out at 7pm sharp for an 8 mile skate followed by pizza! We'll skate up the Metropolitan Branch Trail to the Ft. Totten Metro station and back down the trail to M St NE for pizza at Andy's. See ya there! This skate is led by Asher and myself. 🛼 This ride is BEGINNER FRIENDLY! While the full ride is 8 miles long, you have the option to tap out at one of the three red line metro stations along the route in both directions. You'll also have an opportunity to learn new skills and practice drills with the skate leaders at our regroupping spots along the route. The tap out points are as follows: 2 miles: Rhode Island Ave Metro 2.5 miles: Brookland Metro 4 miles: Ft Totten Metro 6 miles: Brookland Metro (on the way back) 7 miles: Rhode Island Ave Metro (on the way back) 8 miles: Andy's Pizza This is a great way to test and build up your endurance while skating! At least one of the skate leaders will skate at your pace, so you'll never be left behind. Join us at Andy's Pizza afterwards for a FREE slice of pizza with the purchase of any alcoholic beverage or N/A lemonade! Route Map: https://www.gmap-pedometer.com/?r=7752153 If we need to cancel one week due to weather or other reasons, we'll update the event page in advance.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Volunteers are needed at the Community Garage Sale organized by the Arlington Civitans! **This event is both a volunteer opportunity and an important fundraiser for the Jaycees** \- the Civitans pay our organization for every volunteer hour\! Volunteers assist in tear\-down and clean\-up after the sale ends\, starting at 1pm \(volunteers are also needed for setup on Friday night \- see separate Meetup event\)\. If you can't stay the whole time\, that's OK\! Any time you can contribute is appreciated\. This event is held on the first Saturday of each month between April and November\. As a bonus, if you volunteer for at least 5 hours at the Civitans garage sales, you are eligible for a **FREE Arlington Jaycees Annual Membership**! The Garage Sale is held in the Parking Garage located behind Washington & Liberty High School. It is a **10 minute walk from the Ballston-MU metro station**. **Parking** is available on level A of the garage or on North 15th Street, between Quincy and Stafford Streets, and along Quincy Street. **Walk into the parking garage and proceed to the Level B** **concession stand** \-\- ask for Cathy or Paul\. Make sure to sign in\. Please wear sturdy \(closed toe\) shoes\, and bring work gloves if you have them\. Also dress for the weather as this event takes place rain or shine\. Proceeds from the monthly garage sale (from sales at the concession stand and vendor fees) benefit the Arlington Civitans, a non-profit organization committed to helping people with developmental disabilities. For more information, visit the [Arlington Civitans](http://civitan.org/) website. \*\*You must be between 21 and 40 years old to qualify for membership in the Arlington Jaycees. ***The Arlington Jaycees*** *(part of Junior Chamber International) is the premier nonprofit in Arlington that provides young people (ages 21-40) with opportunities for personal & professional growth, business networking, community involvement and social engagement in the Arlington Community and worldwide. Our mission is **leadership development through community service**. Check out our website [www.arljaycees.org](https://arljaycees.org/) to learn more and to become a member of this amazing organization!*

Volunteers are needed at the Community Garage Sale, organized by the Arlington Civitans! **This event is both a volunteer opportunity and an important fundraiser for the Jaycees** \- the Civitans pay our organization for every volunteer hour\! On Friday night\, volunteers help with setup of the snack bar\, posting signage\, and other duties as needed\. This event is held on the **first weekend of each month** between April and November. (volunteers are also needed for cleanup on Saturday afternoon - see separate Meetup event) As a bonus, if you volunteer for at least 5 hours at the Civitans garage sales, you are eligible for a **FREE Arlington Jaycees Annual Membership**! The Garage Sale is held in the Parking Garage located behind Washington & Liberty High School. It is a **10 minute walk from the Ballston-MU metro station**. **Parking** is available on level A of the garage or on North 15th Street, between Quincy and Stafford Streets, and along Quincy Street. **Walk into the parking garage and proceed to the Level B** **concession stand** \-\- ask for Cathy or Paul\. Make sure to sign in\. Please wear sturdy \(closed toe\) shoes\, and bring work gloves if you have them\. Also dress for the weather as this event takes place rain or shine\. Proceeds from the monthly garage sale (from sales at the concession stand and vendor fees) benefit the Arlington Civitans, a non-profit organization committed to helping people with developmental disabilities. For more information, visit the [Arlington Civitans](http://civitan.org/) website. After volunteering at the garage sale, we'll go out for some food and drinks in Ballston! \*\*You must be between 21 and 40 years old to qualify for membership in the Arlington Jaycees. ***The Arlington Jaycees*** *(part of Junior Chamber International) is the premier nonprofit in Arlington that provides young people (ages 21-40) with opportunities for personal & professional growth, business networking, community involvement and social engagement in the Arlington Community and worldwide. Our mission is **leadership development through community service**. Check out our website [www.arljaycees.org](https://arljaycees.org/) to learn more and to become a member of this amazing organization!*

Climbers of all skill levels are welcome to Join "[Sends with Friends](https://www.instagram.com/sends_with_friends_climbing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)" rock climbing community for an indoor bouldering event at [Bouldering Project -DC](https://maps.app.goo.gl/m6okjpQsjeSxTqVj8) gym. The first 25 climbers who come in through the doors get in for free, after that you'll pay $15 for a day pass. Rental shoes and chalk bag is provided free of charge. If this is your first time using Bouldering Project-DC facility consider taking the Intro to BP that starts 7:15PM and includes a tour of the facility. You must sign the Bouldering Project waiver and read, understand, and agree to Sends With Friends release of liability form before participating in this event. Please do so beforehand to avid creating a line at the front desk. You can find Bouldering Project waiver here: [First-Time-Visit](https://boulderingproject.com/first-time-visit/) and Sends With Friends Release of Liability form below: \* \* \* \* **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

[TO PURCHASE TICKETS CLICK HERE](https://www.arlingtondrafthouse.com/events/124386) Emmy, Grammy, and NAACP Image Award winner **Tiffany Haddish** has established herself as one of the most sought-after comedic actresses and performers worldwide. She is a multifaceted artist who, in addition to acting, sings and dances. Haddish is perhaps best known for her breakout role as the scene-stealing “Dina” in the smash hit comedy *Girls Trip.* She will soon reprise her role in the highly anticipated sequel *Girls Trip 2*, opposite Jada Pinkett Smith, Queen Latifah, and Regina Hall. This November, Haddish will be seen in Peacock’s unscripted series *Tiffany Haddish Goes Off*, which chronicles Haddish’s 4-week long girls’ trip in Africa with her three best friends. She will also star in Lil Rel Howery’s feature *Haunted Heist*, which premiered at the 2025 Fantastic Fest; Carlo Bernard’s upcoming action-thriller, *The Deputy*, alongside William H. Macy, Duke Nicholson, and Julia Fox; Adam Rifkin’s psychedelic stoner comedy, *Toad,* alongside James Franco, Christopher Meloni, and Craig Robinson; THE GIRL IN THE RIVER, alongside Maggie Grace, Ralph Macchio, and Devon Sawa; and crime-thriller MOTION. Haddish is a *New York Times* bestselling author of the memoir *The Last Black Unicorn* and a children’s book author of *Layla, The Last Black Unicorn.* The companion audiobook to her memoir, which she narrated, was nominated for a 2019 Grammy Award for Spoken Word Album. Her latest book, a collection of essays entitled, *I Curse You with Joy*, was released in May 2024. Shortly after, Haddish teamed up with legendary songwriter Diane Warren to release her empowering single, “Woman Up.” Previously, Haddish executive produced VICE TV’s series *Black Comedy in America* and made a cameo in *Bad Boys: Ride or Die*, opposite Will Smith and Martin Lawrence, which made almost $400 million at the box office. She can also be seen starring as Detective Danner in Apple TV+’s critically acclaimed murder mystery series, *The Afterparty*; in Disney’s *Haunted Mansion*; MGM’s *Landscape With Invisible Hand,* an adaption of MT Anderson’s futuristic sci-fi novel; and *Back on the Strip*. Prior to this, she starred in Lionsgate’s *The Unbearable Weight of Massive Talent* opposite Nicholas Cage and Universal’s *Easter Sunday.* Haddish also voiced the role of ‘Tuca’ in Adult Swim’s *Tuca & Bertie* and the role of Aisha in Hulu’s *Solar Opposites*. Other recent credits include starring opposite Oscar Isaac in the critically acclaimed Paul Schrader film *The Card Counter; On the Count of Three,* alongside Jerrod Carmichael; and Netflix’s critically acclaimed *Bad Trip*, starring alongside Eric Andre and Lil Rel Howery. Haddish’s projects in development include *Down Undercover*, *Mystery Girl*, *Homecoming Queen* and *The Untitled Flo Jo Biopic.* Her other film and television work includes *Here Today, Like A Boss, The Kitchen, Between Two Ferns: The Movie*, *The Spongebob Squarepants Movie: Sponge on the Run, The Secret Life of Pets 2, The Lego Movie 2: The Second Part, The Angry Birds Movie 2, Night School, Nobody’s Fool, The Oath,* hosting both *Kids Say the Darndest Things* and *TBS’ Friday Night Vibes, Self-Made: Inspired by the Life of Madam CJ Walker, The Last O.G.* and *The Carmichael Show*. Haddish also served as host and executive producer of the Emmy-nominated Netflix stand-up comedy series *Tiffany Haddish Presents: They Ready.* The series of half-hour comedy specials featuring her friends and long-time comedic collaborators ran for two seasons. Her Emmy-nominated and Grammy-winning comedy special, *Tiffany Haddish: Black Mitzvah*, debuted on Netflix in December 2019. Haddish became the second black woman ever to win a Grammy for “Outstanding Comedy Album” and the first since Whoopi Goldberg won in 1986. Her first stand-up special, *Tiffany Haddish: She Ready! From the Hood to Hollywood* was released on Showtime in August 2017. Just three months after the special’s release, Haddish made history by becoming the first black female stand-up comedian to host *Saturday Night Live,* which earned her the 2018 Emmy Award for “Outstanding Guest Actress in a Comedy Series.” In June 2018, Haddish took the reins as the host of the *MTV Movie and TV Awards*, a role that earned her critical acclaim and significant ratings boost for MTV. Haddish’s journey and life experiences have inspired her comedy and sense of humor both on and off the stage. She has been very candid about her experiences growing up in foster care in South Central Los Angeles. Her excessive talking and imaginary friends prompted her flustered social worker to steer her into stand-up comedy. She enrolled in the Laugh Factory’s Comedy Camp, a place for at-risk and underprivileged children to transform negative energy into something positive. The experience was just the beginning of her comedy career. Haddish recently founded The She Ready Foundation to help and support foster kids in need. In 2021, The She Ready Foundation launched an Internship Program with Ready To Succeed for foster youth in the SoCal area. 7:00pm Show - Admission is 21 and Over Unless Accompanied By a Parent 9:30pm Show - 21 and Older Only, no exceptions \*PLEASE PLAN AHEAD\* ***There is to be absolutely NO RECORDING or use of cell phones during the performance. If anyone is seen during the show with their cell phone out, it will be confiscated and they will be immediately ejected from the show. No questions asked.*** [Arlington Drafthouse FAQ-CLICK HERE](https://www.arlingtondrafthouse.com/pages/faq) All Sales Are Final-Refunds Are Not Available \* For groups of 8 or more that purchased tickets separately, please add a note in the comment section or a name under group code so we can seat everyone together. We will seat everyone together but section will be released 10 minutes before show time \* Your ticket confirmation email will act as your ticket at the box office when you check in \* Show your ticket after the show to receive a special discount at [Pike Cornerstone](http://www.pikecornerstone.com/) across the street!!

On Saturday, May 2nd, PNP will host our Season Opener, Push For Glory Ride. We have 3 Routes!!! There’s something for everyone! Same loving group, same top tier support, and definitely wayyyy more cycling to offer 💪🏽 Tell a friend to tell a friend! Looking forward to seeing you there! 🗣️ SAVE THE DATE FAM! Date: Saturday, May 2, 2026 Location: Perrywood Elementary School 501 Watkins Park Dr, Upper Marlboro, MD 20774 Meet’N: 9:00 AM Push’N Off: 9:30 AM End Time: 11:30 AM Ride Groups 30 Mile Group * AMS: 17+ mph * Route: https://ridewithgps.com/routes/54255382 20 Mile Group * AMS: 15+ mph * Route: https: https://ridewithgps.com/routes/54589250 10 Mile Group * AMS: 10–12 mph * Route: https: https://ridewithgps.com/trips/278134521?privacy_code=A3ZvCneO3lDlznqifjETp3VVZsPDEQy3

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)