Practicing Improvisational Techniques

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

**Begin your bikablo journey!** In this very full training day, you will learn and practice how to do all of the following and walk out the door with skills you can use at work (or play) the very next day! * Learn to hold the pen, draw clean lines, and structure your space on the flip chart * Create graphics and text containers/geometric shapes, objects and symbols * Discover the easy ways the bikablo® method provides to draw people, roles, groups, and situations * Use simple and fast options to color elements and spaces to support the graphic structure * Improve your handwriting—make it more legible and attractive—on flip charts… and more! **Location:** **IN PERSON** at Brian's Lizard Brain Studio in Herndon, Virginia. Exact address to be shared with registered participants. **Cost:** $600, payable to Jill Greenbaum. Go to Jill's calendar [here](www.jillgreenbaum.com/calendar), to choose and register for this course. **You MUST register with Jill to attend!**

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“When Washington Burned,”** a detailed look at the devastating 1814 British attack on the Capitol, with Denver Brunsman, associate professor of history at George Washington University, lecturer at Mount Vernon, and scholar of the American revolution and early American republic. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-when-washington-burned](https://events.ticketleap.com/tickets/profsandpints/dc-when-washington-burned) .] You’ve probably toured several of Washington’s landmarks, but have you considered those that went up in smoke more than 200 years ago? Learn about one of our nation’s greatest scares from historian Denver Brunsman, a favorite of Profs and Pints audiences and expert on the War of 1812, which led to the infamous 1814 attack. He’ll tell the riveting tale of how British troops torched the Capitol and White House and burned down nearly all of Washington’s public buildings. He’ll frame his talk of such mayhem by discussing the origins and significance of the conflict that caused it, the War of 1812. In addition to helping to cement America’s independence, the War of 1812 helped give rise to a sense of nationalism among the people of Canada. It rallied boosters of the city of Washington—among them, First Lady Dolley Madison—to advocate for keeping it as the nation’s capital. With the war’s end, America was free to embark on two centuries of growth. You’ll leave with a much greater appreciation of how our nation has withstood tests in the past and how much of Washington D.C. has been built upon the ruins of previous losses. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Illustration from the 1816 book *The History of England, from the Earliest Periods, Volume 1* by Paul M. Rapin de Thoyras.

**bikablo Basic Days 1 & 2** Join Jill, in person, for **Days 1 and 2**! In this two-day training, we focus on the basics of drawing and imagery in visual language: No matter your level of talent or skill, you will take your first visual steps up at the wall and learn how to use small details to make large spaces look clear, attractive, and lively. You will be working both individually and in small groups, and I will take plenty of time to answer your questions and guide you into the world of visual language with hints and techniques suited to fit your individual progress. **Areas of focus and learning:** * Holding the pen and drawing the line: How do I draw clean lines and structure my space on the flip chart? * Graphics and text containers: How do I create simple arrows and connecting elements from basic geometric shapes in order to present related topics? Which text containers (e.g. speech bubbles) can be used to support which kinds of messages? * Objects and symbols: How do I draw simple symbols to underline messages? What is essential, what can be left out? * Drawing symbols: How can I easily draw and use symbols to convey meaning? * Figures: What easy ways does bikablo® provide to draw people, roles, groups and situations? * Color and space: What are simple and fast options to color elements and spaces in a quick and simple way that supports the graphic structure? * Writing: How do I improve my handwriting on the flip chart to make it more legible and attractive? * Posters and settings: Combine the ingredients (graphics, writing, symbols, figures, and color) to create visual translations of content and meaningful posters for different purposes (welcome, agenda, instructions, group work) * **Location:** **IN PERSON** at Brian's Lizard Brain Studio in Herndon, Virginia. Exact address to be shared with registered participants. **Cost:** $1100, payable to Jill Greenbaum. Go to Jill's calendar [here](www.jillgreenbaum.com/calendar), to choose and register for this course. **You MUST register with Jill to attend!**

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

collaborative community for ServiceNow specialists and IT professionals to connect, share knowledge, and grow together. This group focuses on real-world use cases, best practices in ITSM, emerging technologies, and career development. Whether you're a beginner or an experienced professional, join us to exchange ideas, improve communication skills, and build meaningful industry relationships.

Social Presencing Theater (SPT) is an embodied awareness based practice used as an arts-based system change methodology, however, it can be used in many different applications to bring awareness to the present through body intelligence. This event, led by somatic practitioner, [Lindsay Little](https://somalingua.com/about), will teach SPT practices and invite you to connect with your body, your somatic knowing, intuition, and the present moment. There will be some reflective dialogue, but most of the event will involve moving your body and resting in stillness in a group setting. No prior experience is required. Find out more about SPT here: https://arawanahayashi.com/spt. You may want to bring a blanket or yoga mat and a journal. Curious? Come and explore!

Each month Noah Gitlis teaches a different Jazz Standard with emphasis on melody, harmony, accompaniment, and rhythm. The goal of the class is to help students boost their jazz repertoire, and build the skills required to feel confident in a jazz jam session. These classes are a lot of fun and a great way to get out and play with other people while learning some really fun music. All instruments and skill levels are welcome but students should have basic proficiency on their instrument to get the most out of the class. Songs such as: Blue Bossa Autumn Leaves Footprints All of Me So what My Favorite Things Ages 14+ Register Here: https://square.link/u/e1yAgBNo

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

**Info below: Welcome! Download Songbook, Seating** *** \*\* WEATHER: Please check the your email before heading to the jam. I will send out an email if it will be cancelled due to rain. \*\* \*\* SAFETY: Please note by participating in this event you agree to the Health and Safety Waiver/Release below \*\* *** **ALL Jammers! All Instruments! All Skill Levels Welcome!** JOIN US FOR A JAM - IT IS A GREAT WAY TO: * Get in some practice time * Learn new songs * Socialize with other musicians * Build your confidence Come join us make music together! Anyone who can play any instrument at any skill level is welcome to stay and play for some or all of the Jam. We all play and sing songs from our song books of lyrics and chords. Everyone gets a chance to pick a song or pass. No pressure! *** **a. BRING SONGBOOKS: Please DOWNLOAD our TWO song books.** Download our TWO song books: at https://www.facebook.com/groups/mhpjam/files/ b. IMPORTANT SAFETY INFORMATION Safety is our number one priority! We want to be sure everybody attending the jam understands personal responsibilities to keep themselves and others safe. By attending this event you agree to the terms of the HEALTH AND SAFETY WAIVER which can be found in any one of the following: 1. At this link: https://www.facebook.com/groups/mhpjam/permalink/2276132525918969 2. At this link: https://www.dropbox.com/scl/fi/gzfqo4fnw0a2268zr95nx/MITCHELL-PARK-JAM-HEALTH-AND-SAFETY-WAIVER-RELEASE.pdf?rlkey=gztmv5k1shtxunjkc40hj5ij6&st=rek95rkg&dl=0 Please let me know if you have any questions or concerns. Only people who are fully vaccinated can attend. Local laws allow for some exceptions to this rule. Please contact me if you fall under these exceptions so we can make the appropriate arrangements. All members should follow CDC and Washington, D.C. guidelines. In addition, please respect other members needs for space. *** c. FACEBOOK: Join the Facebook group at https://www.facebook.com/groups/mhpjam/ *** d. SEATING: You may want to bring a chair as seating may be limited. *** e. LOCATION: The jam will be held at Mitchell Park in Washington, DC. You can find our exact location on this map: https://bit.ly/mhpjamloc1 *** d. DONATIONS: Suggested donations: $2 per jam -OR- $5 per month -OR- $20 per 6 months. You can Venmo @Eric-Cohen-114 Meetup costs money. Eric pays for most of the costs out of his own pocket, but he asks you to help defray some of the costs with a small donation. Thank you. Image by Pexels.com

An open space for real conversation about how technology is shaping our world, and how we can respond with wisdom, purpose, and values. ## COMING UP: ## Life with Augmented Intelligence **Shaping how we live, work, and build in an AI-driven world** From assistants → to collaboration → to autonomous systems *** **A different way of thinking, working, building.** Most people are still using AI at the surface. Answers. Shortcuts. Quick help. But underneath, work is starting to look different: * systems instead of tasks * collaboration instead of commands * design instead of effort This is a space to step into that. Not a workshop. Not a panel. A place to see what’s emerging, hear how others are thinking, and explore what it means for your own life and work. *** ## Tech & Truth Café 📍 Greencourt Innovation Center 🗓️ May 10 & 17 🕐 1:30 – 5:00 PM 1:30 → arrive and connect 2:00 → ideas and conversation 3:00 → demos and exploration 4:30 → wrap up *** **WHO:** If you’ve been experimenting with something interesting, building something, or thinking differently about AI… reach out. We’d love to include you in the conversation. *** **Bring a laptop.** *** For people who feel like: “there’s more to this than what I’m currently doing with AI.” **Come be part of it.** **WHO** **For people who feel like:** "There's more to this than what I'm currently doing with AI." Come be part of it. **WHAT TO EXPECT**

Please provide your song suggestions for a Potluck jam. Asking participants to bring a dish, appetizer, dessert, or bevarages (or chip in $10). We'll have food and drinks after the jam. Use promo code Dish to avoid the fee if you plan to bring food or drinks. You can also rsvp on our new American Rockers site. https://www.americanrockers.org/book-online

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Come join our welcoming, low-pressure environment where you can practice performing, build confidence, stay motivated, and connect with others who play piano. Each session is intentionally structured and hosted to ensure everyone has time to play (if they choose), feel supported, socialize, and enjoy the experience. It’s not a class, but a thoughtfully guided space to help you stay consistent and make meaningful progress. **Details:** * Gatherings take place in a private home setting in the Northwest Columbus area (location to be shared after RSVPing) * Small group (max 7–8 participants) to keep the sessions personal and ensure everyone has time to play * Light snacks and refreshments provided * Small fee to support hosting and keep the group high quality and motivated