Practicing Improvisational Techniques

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Let's go deeper! More than just a fun aerobic exercise, immerse yourself in the cultural roots of Brazilian movements and stir in the contemporary expression of dance Flavia Nascimento is top trained Brazilian dancer helping others explore the Afro Diaspora of Brazil through movement and music. Join the class to lift your heart rate and elevate your spirit. $20

Continuing the 201 Improv class. This will run 8 weeks and will have a showcase towards the end of June. It is 150$ for the entire class and showcase. Let's "yes, and"!

Jam at my home in Springfield

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“A Deep Dive into the Declaration of Independence,”** on the origins and impact of America’s founding document, with Denver Brunsman, chairman of George Washington University’s history department, lecturer at Mount Vernon, and noted scholar of early American history and the American Revolution. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-deep-dive-declaration](https://events.ticketleap.com/tickets/profsandpints/dc-deep-dive-declaration) .] The celebration of our nation’s 250th anniversary will take on much deeper meaning if you take time to fully understand and appreciate the document that declared our independence from England and gave rise to the American experiment. Learn essential lessons about the Declaration of Independence from Denver Brunsman, an incredibly engaging speaker who has built a big following among Profs and Pints fans in and around Washington D.C. Professor Brunsman will start by discussing the Declaration’s background, composition, and philosophical underpinnings. You’ll learn how by 1776 American colonists had resisted British policies for thirteen years and endured open warfare with Britain for more than a year. We’ll look at how this imperial crisis influenced the Declaration’s primary author, Thomas Jefferson, as well as the larger Declaration Committee and the Second Continental Congress. In recent years, scholars have focused particularly on the previously underappreciated grievance section of the Declaration. Rather than simply being an afterthought to the more famous preamble (“all men are created equal”), the grievances followed a logical order that carefully presented the case against King George III and the British Empire for a “candid world” to consider. Professor Brunsman will fill you in on how that list of grievances rallied Americans and other nations to the cause. A document both timeless and of its time, the Declaration quickly soared beyond its humble origins as a committee report to become synonymous with American independence and an inspiration for rebellion elsewhere. Dr. Brunsman will consider the place of the Declaration in American life, from the eighteenth century to today, and how the document helped shape much of American history while influencing “the course of human events” throughout the world. The talk will close with customary toasts from the American revolutionary era. Huzzah! Huzzah! Huzzah! (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: From an idealized Jean Leon Gerome Ferris painting of Thomas Jefferson, Benjamin Franklin, and John Adams drafting the Declaration of Independence.

**June 15: Debating "Present Moment"** "All negativity is caused by an accumulation of psychological time and denial of the present." "Accept – then act. Whatever the present moment contains, accept it as if you had chosen it." "Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing." -- [Eckhart Tolle](https://www.reddit.com/r/EckhartTolle/comments/1gaudvn/here_are_7_top_quotes_by_eckhart_tolle_on_staying/) vs. Some say in order to hear the silence or to abide in stillness you simply need to focus your attention on the present, "be" in the "now." Various techniques are offered for achieving this. But is this really possible? Can you actually do this? Have you ever actually done this? Does this mean focusing your attention so keenly on sensory perceptions that the 'you' having those perceptions is momentarily forgotten? Does it mean that you visualize the way you imagine that you should feel if you were "living in the now"? If so, then all you are doing is holding on to one thought for whatever the duration of your experience of "now" was—merely forgetting that the identity-based, body/mind 'you' still surrounds that experience. (Identity still spins identity.) This isn't living in the now, it's living in the past—waiting for the future to fulfill that past thought. It is spinning, after the fact, the stream of consciousness into an experience that belonged to you. You did not observe the observer. You only invented or witnessed an experience. You did not transcend the ego-self. Forgetfulness of self is not the same as self-transcendence and it is possible that for a lot of people, these meditation techniques merely induce a state of self-forgetfulness, which is then interpreted as some profound experience. It is just that, a pleasant experience. -- [Bob Cergol](https://tatfoundation.org/forum2002-05.htm#8) \-\-\-\-\-\-\- ***“I am struck with how rare it is to find a few good friends on the path. It is easy to find people who simply want to sit and be entertained by teachers, or who want to sit and entertain by playing the role of teacher. In other words, the quest for affirmation often outweighs the quest for truth.*** ***Yet you may have one or two good friends, and definitely have one or two waiting to be discovered. Find them; be thankful.”*** ***— Shawn Nevins*** 'What will make me happy in life?' ... 'Am I my thoughts?' ... 'What is Enlightenment?' ... We meet every week to ask questions like these in the pursuit of Self-Knowledge and Truth. We are interested in topics like: Zen, stoicism, spirituality, psychology, mindfulness, Nisargadatta, non-violent communication, Socrates, existential philosophy, Alan Watts, taoism, Eckhart Tolle, meditation, Ramana Maharshi, etc. But we are not affiliated with any dogma, philosophy, or religion. Our goal each meeting is to serve as mirrors for one another using question-based inquiry in a safe environment. In a session, every participant takes turns discussing the week's question or topic, and the group asks reflective questions without any agenda besides trying to understand the person's beliefs. A few other guiding principles of our group: * No one is obligated to share * Be honest with yourself and others * Do not try to convince others to believe or think as you do * Keep the focus on the person being questioned We meet at the [Bethesda Library](https://maps.app.goo.gl/GWMozF8zpY1m1PY26) every Monday. The library is a 5 minute walk from the Bethesda Metro on the Red Line, approx 25 minute Metro ride from Metro Center and Gallery Place stations. The library has a a parking lot with metered parking for $1/hour. \*\*\* WE WILL BE IN MEETING ROOM 3 UNLESS OTHERWISE NOTED ----- THE MEETING ROOM IS IN THE BACK OF THE LIBRARY \*\*\* Please contact us with any questions!

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 16 people per class **Monday** 7:00pm - Level 2 (Novice) 7:45pm- Drills/Musicality/Technique - Levels 2-4 8:30pm - Level 3 /4 (Intermediate/Advanced) ​ **Thursday** 7:00pm - Level 1 (no experience/beginner) **Cost: *$74/month*** \- Three classes per month in any one level ***$199/monthly subscription*** \- Unlimited Class Monthly Membership of any level \- cancel anytime **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics * Level 2 (Novice -Beyond Basics) - See 6 month Syllabus on the website * Level 3 /4 (Intermediate/Advanced) - Turn techniques, Leaders Turns, Hammerlocks, Re-directs, Sling Shots, Whip Variations, and so much more. The moves and information learned in this class is endless. You will not be bored! :o) * Drills/Technique/ Musicality (Levels 2-4) ​- Each month will be concentrating on one of the three mentioned. We will dive deep into that area of dance, so you walk away with a better understanding, more knowledge, and musicality to enhance and make your dance more fun! Definitely a class not to miss! ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Improv workshop at Library. We will teach basics of Improvisation and rules before each game. Experienced and newbies alike are welcome to attend/participate. If you don't want to perform this time around, feel free to come enjoy the workshop and relax. If you need to cancel, please change your status to "will not attend."

**Do you want to learn some blues standards? We teach a new blues standard every other Thursday right before our weekly Blues Jam.** * You'll jam with the house band * Work on chops with a focused goal (solos, rhythm, listening and playing off others) * Learn some Blues Standards you can take anywhere \*\*$20 for the lesson\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** \-\-\-\-\-\-\-\-\- What we're working on this week: TBD \-\-\-\-\-\-\-\-\- **Beginner to Pro Blues jam right after the Blues Lab 21+ only** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Open Mic StandUp Comedy. Sign up list goes out at 10:30 a.m. (**In the morning**. Do not show up at 10:30 at night) Each performer will get 5 minutes to perform. If you don't want to perform this time around, feel free to come enjoy the mic and relax. If you need to cancel, please change your status to "will not attend." Street parking is abundant. Train one block away.

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

Keep in mind this periodic meetup will be canceled if there is another event at the maid at that time. Check the schedule at ElectricMaid.org to be sure. Questions/Concerns, contact me via voice/text at 202 316 2203

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

We are going to build together with all the CLIs! E will be doing it at Columbus Code and Coffee Agenda --- Hosted By James Power, Organizer Pete Gordon, Organizer Just a Software Guy in the age of the Internet. Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-columbus-presents-ai-improv-lets-build-a-game-together-with-claude-code-codex-and-gemini-and-be-the-judge/.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

The topic for June is "Roadtrip" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia