Practicing Improvisational Techniques

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Join us for a discussion and open play Tuesdays at 7pm Lamond Riggs/Huff Library 5401 South Dakota Ave., NE Washington, DC 20011 If you cannot see the flier and instead see the default photo, it means the censorship engine is working. Try [https://www.meetup.com/rockville-chess-meetup/photos/33350169/511337001/](https://www.meetup.com/rockville-chess-meetup/photos/33350169/511337001/) .

Come learn how money really works. We’ll cover how to grow it, protect it, get out of debt, and use smart retirement and infinite banking strategies to build long-term security.

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Join us for a relaxing hour of breathwork, gentle movement, and meditation. Cost: Free Level: Beginner Friendly What We’ll Do This session is designed for anyone interested in slowing down, reconnecting with themselves, and finding a little more peace in their day. Together we will: * Learn simple breathing techniques to calm the mind and reduce stress * Practice gentle yoga movements and stretches * Build awareness, strength, and flexibility * Explore meditation and mindfulness practices * Create space for relaxation, self-discovery, and inner peace No prior experience is required. Just come with an open mind and a willingness to explore. Please Bring * A yoga mat or towel * Water * Comfortable clothing * Your wonderful self A Few Notes * Avoid eating a heavy meal right before class. * Feel free to bring a light snack. * Please arrive on time so we can begin together. * If your plans change, kindly update your RSVP. Disclaimer Please consult your healthcare provider before beginning any exercise program, including yoga, breathwork, or meditation. Participation is voluntary and should be approached with awareness of your own physical and mental limits. Always listen to your body and modify practices as needed. By attending this class, you acknowledge that you are responsible for your own well-being and participate at your own risk. The instructor is not liable for any injuries, losses, or damages that may occur during or after the session.

Hey everyone, For those of you who don't know me, my name is Brad - I am an attorney and software engineer and I taught AI and Lawyering for the DC Bar as a CLE this past Spring. Come out on thursday night to talk about AI and lawyering! All levels of interest and experience are welcome. This is the first event so please do RSVP. I look forward to seeing you there!

📍 Arlington Central Library Auditorium 📅 Select 4th Wednesdays \| Launching June 24th at 5:30 P\.M\. 🙌🏻 Volunteer: [resonanceimprov.org/volunteer-portal](http://resonanceimprov.org/volunteer-portal) 🎟️ RSVP: [sillygander.eventbrite.com](https://sillygander.eventbrite.com) Join Resonance Improv Alliance for the launch of Sillygander, a high-energy, community-driven improv series! This gathering combines accessible learning with a collaborative live comedy performance. Our mission at Resonance is to inspire and empower individuals to build connections through the principles of improv. Sillygander is our community sandbox—a warm, supportive environment built for absolute beginners, performance fans, and veteran players alike. **Improvisers:** Please volunteer as a workshop leader or jam EMCEE! These sessions can only be held when a member of our community steps in. Thank you! [resonanceimprov.org/volunteer-portal](http://resonanceimprov.org/volunteer-portal) **THE SCHEDULE:** * 5:30 PM - Welcoming Intro Workshop: Designed for absolute beginners. Try out classic improv games, build creative confidence, and laugh with new friends in a supportive, guilt-free environment. * **6:10 PM - Playtime Jam:** Watch local performers and workshop players put together custom, unscripted comedy sets right before your eyes. It is an incredibly connecting, collaborative experience where neighbors support neighbors. **ATTENDANCE & ACCESSIBILITY:** Sillygander features an Open-Door Policy—no tickets, registrations, or confirmation codes are needed. Just show up as you are! *Because content is unscripted, it is highly unpredictable and ranges structurally between a PG-13 and R-rated baseline (intended for ages 16+).* *Notice: This event is not sponsored by Arlington Public Library.* *Media Consent Notice: By attending Sillygander, you enter an area where photography, audio, and video recording may occur by Resonance Improv Alliance for community and promotional use. However, we value your privacy and comfort above all else. If you do not wish to be photographed or have your media shared, please inform an organizer on-site or contact us at contact@resonanceimprov.org to opt out completely.*

We’re kicking off our very first *Doing Nothing Together DC* meetup with something fun, low-pressure, and beginner friendly: a free improv workshop at MLK Library on Saturday, June 27 at 1pm. Important: RSVPing on Meetup lets us know you’re interested, but you’ll also need to register through Eventbrite to reserve your spot for the workshop. No acting or improv experience needed at all. This is meant to be a relaxed way to get out of the house, try something different, and meet new people in a casual environment. Expect light games, laughter, and a welcoming atmosphere. The workshop normally lasts about 1.5 hours and is at the Martin Luther King Jr. Memorial Library at 901 G St. NW. Washington, DC 20011. Someone at the information desk will tell you which room is hosting the improv class. If you’d like to meet beforehand so you’re not walking in alone, I’ll be by the information desk right after you enter the library from **12:45 PM – 12:55 PM** and we can head upstairs together. Heads up: wear comfortable shoes because you will be standing most of the time. If you are driving, came about 10 minutes early to find street parking. Space is limited. If interested, please sign up through Eventbrite: [Eventbrite Registration](https://www.eventbrite.com/e/improv-for-all-workshop-at-martin-luther-king-jr-library-registration-1989259687274?aff=erellivmlt)

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Charles Houston Recreation Center** 910 Wythe St · Alexandria VA - Room 2 Looking forward to laughing with you!

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

JOIN US FOR THE BEST NETWORKING EVENT IN DC! As seen in Entrepreneur Magazine THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= weconnect® is the fastest growing startup, digital & tech networking organization in the country. Our events are comprised of the most influential professionals in the area. THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= Our purpose is to help our members forge strong, lasting relationships within the community – combining Fortune 500/1000s with Entrepreneurs and Startups. We’re creating unique opportunities & connections to help you grow your business and network both offline and online through our proprietary platform (coming soon). Enjoy The Most Successful Startup & Tech Mixer In A Fun, Relaxed Atmosphere Mingle With Highly Successful Men & Women In The Entrepreneur, Startup, TECH Space Find Your Next Client, Employee, Business Partner or Co-founder “Your Network Is Your Net Worth.” Come Build Your Network With Us! THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= COMPANIES OFTEN IN ATTENDANCE\* (... just to name a few) Google • Sony • Electronic Arts • Hulu • Hautelook • The Honest Company • Disney • Apple • Activision • Live Nation • Dollar Shave Club • Facebook • Snapchat • Trunk Club • ZipRecruiter • Experian • DreamWorks Amplify • HBO • Edmonds.com • DogVacay • NBC Universal • YouTube • BeachBody • Playstation • Amazon...and so many more. \*This does not Guarantee that these companies will be in attendance at this event. JOIN US FROM 6:00 - 9:00PM • DRINKS\* • AMAZING COMPANY • NETWORKING \*Cash Bar PROUDLY SPONSORED BY: Connect in Tech We're Hiring THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= ***Event Date & location subject to change as per the organizers discretion.If event changes date your ticket will still be valid for the rescheduled event date.No Refunds, Exchanges or Substitutions***

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**💫 Cape Coral Singles Night — Speed Dating Over Zoom** Spend an evening meeting Cape Coral singles face to face on Zoom, matched by age and personality before you arrive. **What to expect:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Pick the age range that fits you:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=manga-k-drama-foodie-language-feast-network&ar=55+&face_v=8.0) > Important: RSVP is not the same as registering. Use your age link below and complete the quiz to secure a place. Limited capacity. Your next great conversation is one click away. 🌷

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.