Pranayama

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

**3x3 Basketball** practice in **Gymnázium Na Pražačce** indoor basketball court. **Start at 19h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. We got a full field, rotating with 3x3 matches on each side. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/thtAJd0 In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

An active guided dance journey for releasing restrictions around movement and deepening connection with yourself and others. This workshop is an invitation to move from intuition, breath, expression, and presence. Through dance, guided exploration, and consensual touch, participants are supported to soften control, free the body, and discover more authenticity in the way they move and relate. Part of the workshop includes clarifying personal and shared boundaries, and creating space for desires and intentions to be expressed with honesty and care. Participants are warmly welcome to attend with a partner, especially if they want to explore connection within an existing romantic bond, though the event is open to all genders and all levels of experience. Most of the workshop is body-oriented and shared through movement, breath, and different levels of consensual non-sexual touch. There will also be moments of group sharing. Who it’s for: Open to all genders, all levels of experience, couple-friendly, age 23+ Please bring comfortable clothes and a water bottle. There will be a shared altar in the centre of the room. If you feel called, you are welcome to bring a small offering or personal altar item in support of your process. Facilitated by Prabodh Prem, an experienced guide with over 16 years on a spiritual and healing path. His work draws from Rhythms of the Heart, Osho practices, Family Constellation, Holistic Counselling, and Shamanic Wisdom, with a focus on supporting people in becoming more deeply human and connected. 350 CZK, https://vev.co/atma-community-space-praha

Čekání je u konce - jedeme dál! Po povedeném návratu se Research Tuesday vrací podruhé. Navazujeme přesně tam, kde jsme minule skončili: u sdílení zkušeností, otevřených diskusí a upřímného pohledu na naši práci bez příkras. **💡 Atmosféra: Bez kamer, jen diskuse** Jestli jsi tu poprvé, připomínáme naši „tajnou ingredienci“: meetupy nenahráváme ani nestreamujeme. Dává nám to svobodu mluvit otevřeně o tom, co fungovalo – i co ne. **🗺️ Téma měsíce: Když UX opustí obrazovku** Co když zákaznická cesta nezačíná ani nekončí v jednom rozhraní, ale vede přes digitální touchpointy do fyzického prostředí, a pak zase zpátky? Co když uživatel neřeší aplikaci, ale snaží se ve stresu a pod časovým tlakem najít správné dveře v nemocnici? **Michaela Holubec Birtusová** UX výzkumnice, facilitátorka a service designérka, která se pohybuje na pomezí digitálních a fyzických služeb. Dlouhodobě působí v organizaci Czechdesign, kde se věnuje především projektům ve veřejném sektoru, od municipalit po zdravotnictví. Kromě toho pracuje na volné noze pro další klienty, kterým pomáhá s výzkumem, facilitací a nastavováním služeb tak, aby odpovídaly reálným potřebám lidí. V posledních letech se intenzivně zaměřuje na výzkum orientace (wayfindingu) ve zdravotnických zařízeních. V rámci výzkumného projektu podpořeného TAČR se podílí na výzkumu, který kombinuje kvalitativní metody, testování v terénu, eye-tracking i VR, s cílem navrhovat navigační systémy, které skutečně fungují. Michaela nasdílí své zkušenosti z výzkumu orientace (wayfindingu) ve zdravotnických zařízeních. Otevře témata, která se v digitálu často neřeší – práci s fragmentovanou pozorností, kontextem, stresem nebo chybou. Probereme i to, jak důležitá je v tomto kontextu přístupnost a jak ji do výzkumu zahrnout co nejvíce. Michaela ukáže case study jako otevřený vhled do procesu: co fungovalo, kde si tým nebyl jistý a kde narážel. **Nové místo & káva:** Tentokrát se potkáme v útulném prostředí **kavárny Ruelto na Andělu**. Abychom podpořili majitele, kteří nám vyšli vstříc, nebudeme tentokrát zajišťovat externí catering. Na místě si ale můžete koupit jejich skvělou výběrovou kávu a lahodné koláčky. **🕒 Agenda:** * **09:00 AM** – Otevření dveří & ranní networking * **9:30 AM** – Úvodní blok: Když UX opustí obrazovku: Jak zkoumat orientaci ve fyzickém světě * **10:30 AM** – Otevřená diskuze * **11:30 PM** – Závěr & networking * **🧸 Hlídání dětí na vyžádání:** Research Tuesday stavíme na tom, že profesní rozvoj má být přístupný všem. Chceme podpořit i rodiče malých dětí, aby mohli zůstat v kontaktu s oborem a potkávat se bez zbytečných překážek. **Máte zájem o hlídání?** Rádi ho na místě zajistíme, ale potřebujeme vědět, jestli o něj bude zájem. Dejte nám vědět v komentářích nejpozději do pondělí do 8:00, jestli službu využijete a pro kolik dětí. Podle toho rozhodneme, jestli ji zajistíme. **🎟️ Důležité informace:** **Vstupenky:** Vstupné na Research Tuesday je dobrovolné. Kapacita je omezena na **35 míst**, abychom udrželi osobní a otevřenou atmosféru. **Rezervace:** Zarezervuj si místo včas. Pokud se ti plány změní, prosíme, uvolni místo ostatním. **Těšíme se na známé tváře i nové účastníky!** Ivana, Lucie, Martin

We will discuss our reactions and interpretations of Flannery O'Connor's story about the post-segregationist South, readable online [here](https://jerrywbrown.com/wp-content/uploads/2020/02/Everything-that-rises-must-converge-OConner-Flannery.pdf). This is an unofficial continuation of our discussion of O'Connor's story we read last time, but if you weren't there you're still welcome to attend this one as there will be plenty to discuss regardless. I look forward to speaking about it with you!

\~FREE EVENT\~ Meet Locals & internationals People Every Tuesday & Make New Friends🙂 For introverts and shy people (we all are sometimes), we have ice-breaking games and more... so feel free to come by. Everyone is invited to enjoy amazing Cocktails in 135kc only🍸 Beer in 49 kc 🥂🍻 It is organized after our Biggest Event in Central Europe with 234 people in a single event. 🙂 📍LOCATION TEQUILA TALES BAR & MUSIC CLUB Újezd 409/19, 118 00 Malá Strana, 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Follow & write to https://www.instagram.com/tequilatales_prg/ *** \~AKCE ZDARMA\~ Každé úterý se seznamte s místními a mezinárodními lidmi a najděte si nové přátele🙂 Pro introverty a stydlivé lidi (všichni jsme někdy) máme hry na lámání ledu a další... tak neváhejte a přijďte. Všichni jsou zváni k vychutnání úžasných koktejlů jen za 135 kč🍸 Pivo za 49 kč 🥂🍻 Je pořádána po naší největší akci ve střední Evropě s 234 lidmi na jediné akci. 🙂 📍 POLOHA TEQUILA TALES BAR & MUSIC CLUB Újezd 409/19, 118 00 Malá Strana, 118 00 Praha, Česká republika (nejbližší tramvajová zastávka- Hellichova & Újezd) ❓Otázky❓ Sledujte a pište https://www.instagram.com/tequilatales_prg/

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

**Talk 1 – ArgoTs: TypeScript-Powered GitOps with ArgoCD** By: Jiří Soukal - Senior Cloud Engineer, from PriceFX Kubernetes is the de facto standard for cloud-native infrastructure, but managing it often means drowning in YAML. Tools like Kustomize, Helm, and ArgoCD overlays ease the pain, yet feel like patchwork rather than a fix. TypeScript-native solutions such as Pulumi or Terraform exist, but they rely on external state to diff and apply changes—adding complexity for GitOps teams. This talk introduces a new approach: using TypeScript as the source of truth for Kubernetes infrastructure without external state. By extending ArgoCD to understand TypeScript, we can dynamically generate all resources, from workloads to ArgoCD Applications and even cloud provider resources via ConfigConnector or Crossplane. **Talk 2 –** **Securing AI Deployments: From Prompts to AIBOM** By: Marek Sottl, CEO of Hackihub Are you interested in the security of AI application deployments? This packed session will focus on protecting language models and the obstacles that can arise during their deployment from a security perspective. We will explore deployment strategies in AWS and Azure environments, input validation using NLP, prompt tracing, and above all, we will emphasize the importance of AIBOM and MLBOM. **Talk 3 - GitOps, IaTS, OpenRouter and OpenClaw come to a bar** By Martin Pohl GitOps, IaTS, OpenRouter and OpenClaw come to a bar. The bartender says, “Great… who actually has production access?” GitOps says, “Not me, I only sync what’s in git.” IaTS says, “I just generate the infrastructure.” OpenRouter says, “I only route the requests.” OpenClaw says, “Relax, I already decided for everyone.” The bartender slowly reaches for the incident button: “So… which one of you started the outage?” All four reply: “According to the logs, it was a collaborative effort.” Today’s infrastructure tooling is incredibly powerful platforms like ArgoCD, TypeScript-based GitOps, and modern cloud-native stacks allow us to build and manage systems with unprecedented flexibility. But at the same time, we are introducing entirely new layers of complexity and attack surface. This talk explores the intersection of GitOps, TypeScript-driven infrastructure, and emerging AI tooling such as OpenRouter and autonomous agent-style setups like OpenClaw. As infrastructure evolves from static, declarative definitions into dynamic, runtime-generated systems, we are no longer just managing code we are operating systems that can interpret inputs, generate logic, and in some cases act autonomously. With this shift comes a new set of security challenges: prompt injection, tool misuse, model supply chain risks, and limited observability into AI-driven decision-making. The session connects these emerging risks with concepts like AIBOM and modern AI deployment security practices. Ultimately, this talk asks a critical question: are we building the future of platform engineering or creating systems we no longer fully control? **More about Talk 1:** Combining GitOps with the expressiveness of TypeScript creates infrastructure that is both declarative and dynamic, reducing toil while enabling richer abstractions, safer collaboration, and more maintainable platform engineering practices across the CNCF ekosystem. Benefits to the ecosystem \- Clarity & Maintainability: Reduces YAML complexity and templating hacks by introducing a strongly typed\, programmatic way to define infrastructure\. \- GitOps Alignment: Preserves ArgoCD’s declarative\, state\-free model while unlocking the flexibility of TypeScript\. \- Scalability: Makes it easier to manage multi\-cluster and multi\-environment setups with reusable\, composable infrastructure definitions\. \- Innovation in Platform Engineering: Demonstrates how the Kubernetes ecosystem can evolve beyond YAML\-first thinking\, inspiring new tools and workflows that balance developer experience with operational reliability\. \- Community Value: Provides a concrete path for teams frustrated with YAML sprawl to adopt a more maintainable\, type\-safe\, and future\-proof approach—without abandoning the CNCF ecosystem’s GitOps best practices\.

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. LUMINOSITY - This evening is an invitation to reconnect with your inner light and vitality, soften into presence, and experience a sense of expansion and aliveness. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

Queer coffee meetup on Sunday 26 April at 14:00 New spot: Cafe Frida in Karlín! Nothing formal, no pressure, just a relaxed place to sit, chat, and meet new people. Come alone or bring a friend. We'll have a reserved table so you can easily find us. Everyone welcome, LGBTQIA+ people and allies.

It's easy to get the idea that philosophy is largely an abstract and conceptual endeavor–studying theories that try to explain the universe, morality, or language, and then arguing until we either prove those we disagree with wrong or at least reach a smug sense of clarity. But is that all that philosophy has to offer? Back by popular demand, this month we'll be diving deeper into the reflections of **Pierre Hadot** by beginning his essay **Spiritual Exercises**. In this essay, Hadot argues that **ancient philosophers didn't just theorize about what a good life might be, but practiced it through disciplines of attention, meditation, and self-examination aimed at transforming how one sees and lives in the world**. The essay invites us to ask **whether philosophy might still serve that purpose today**. Hadot specialized in **ancient Greek and Roman philosophy--especially Stoicism, Neoplatonism, and early Christian thought**–as was known for his scholarship on **Marcus Aurelius, Plotinus, and ancient spiritual exercises**. His work has influenced many contemporary philosophers, classicists, and the modern revival of philosophy as a lived practice. As noted in the title, this will be the first of two sessions. We're splitting the text into two parts in order to give everyone a chance to fit the text into their busy lives, as well as to give us space to move more slowly through the text together. \*\*\* Below is a PDF copy of Hadot's book Philosophy as a Way of Life. This session will cover up to p.93 (ending at 3. Learning to Die). If you have trouble accessing it, send the host a message–extra copies are available. Link: [https://ia800203.us.archive.org/7/items/PierreHadotArnoldDavidsonPhilosophyAsAWayOfLifeSpiritualExercisesFromSocratesToFoucault1995/Pierre%20Hadot%2C%20Arnold%20Davidson%20Philosophy%20as%20a%20Way%20of%20Life%20Spiritual%20Exercises%20from%20Socrates%20to%20Foucault%20%201995.pdf](https://ia800203.us.archive.org/7/items/PierreHadotArnoldDavidsonPhilosophyAsAWayOfLifeSpiritualExercisesFromSocratesToFoucault1995/Pierre%20Hadot%2C%20Arnold%20Davidson%20Philosophy%20as%20a%20Way%20of%20Life%20Spiritual%20Exercises%20from%20Socrates%20to%20Foucault%20%201995.pdf) \*\*\* We’ll have tea and light snacks, but please feel free to bring any drink or snack you’d like to share! This event will be hosted in an apartment with a well-trained dog who will be happy to meet you. If anyone has concerns about dogs, let me know so I can be mindful about keeping her from bothering you. The buzzer is Everett and Mainous—we’re on the 5th floor, apartment 16. Meeting structure: We will start with a brief summary of the key ideas Hadot presents then move to open discussion. Please read the text in advance, make highlights, and note any thoughts or questions you find interesting and compelling.

You need to register and buy [Tickets here](https://www.tixtree.com/e/im-not-enough-bb3bccf19cba) A deeper Naked Minds experience exploring the connection between your body, mind, and subconscious patterns with somatic coach & hypnotherapist **[Ilona Cepelakova](https://www.instagram.com/ilonasoulsessions/)**[.](https://www.instagram.com/ilonasoulsessions/) 🎟 Launch price: 499 CZK (regular: 1,499 CZK) You’re doing everything right. So why doesn’t it feel like it? From the outside, things look fine. Maybe even good. But inside… there’s still that feeling. *“I should be further.”* *“I should be better.”* *“I’m not quite there yet.”* A quiet pressure running in the background. And no matter how much you think about it, analyze it, or try to “fix it”…it keeps coming back. **You might recognize yourself in this** You’re doing well, but it doesn’t fully land. It might show up like this: * you feel like you’re not enough, even when things are going well * you hold yourself back or struggle to fully show up * you avoid conflict or put others before yourself * your mind is constantly “on” - overthinking, analyzing * you feel tension in your body, even when you try to relax * you keep pushing… but it still doesn’t feel like enough You’ve probably already tried to understand it. But this isn’t just something you “figure out” in your head. 👉 It’s a pattern held in your body and nervous system. **WHAT PEOPLE ACTUALLY TAKE AWAY** This isn’t just another “interesting” session. People leave with real internal shifts: ✨ “I realized I’m not alone in this.” ✨ “I became aware of patterns I didn’t even know I had.” ✨ “It actually helped me feel calmer and more in control.” ✨ “I finally understood what’s been holding me back.” ✨ “It gave me motivation, but also real tools.” And beyond that: **Connection** A space where you can be real. No pretending. People like you, going through similar things. **Growth** Not just thinking but actually seeing and shifting patterns. **Energy** You leave feeling lighter, clearer, and more grounded. **WHAT YOU'LL EXPERIENCE** * understanding how “not enough” patterns are formed * noticing how they show up in your thoughts, body, and reactions * learning how your nervous system stores emotional patterns * guided somatic + subconscious work * deep relaxation (alpha/theta state) * safe processing of emotional triggers * building internal safety and self-trust **WHAT YOU’LL WALK AWAY WITH** • A deeper understanding of your self-worth patterns • Experience of working with your subconscious (not just thinking about it) • Tools to regulate your emotions and nervous system • Ability to respond instead of react in triggering situations • A more grounded sense of self-trust • One concrete shift you can continue working with **HOW IT FEELS** **Deeper. Slower. Real.** This evening may feel more intense than our other event. You might feel emotions come up and that’s part of the process. Everything is guided safely and step by step. You’re always in control. No pressure. No forcing. **WHO THIS EVENT IS FOR** This is for you if: • you feel “not enough” even when things are going well • you overthink but stay stuck in the same patterns • you want something deeper than mindset work • you’re open to working with your body and subconscious • you feel emotional reactions you don’t fully understand • you’re ready for a real shift, not just more insight **WHAT THIS IS … AND ISN’T** ❌ Not a motivation talk ❌ Not surface-level self-development ❌ Not “just think positive” ✔ A guided somatic experience ✔ Subconscious work in a safe environment **Join us** Maybe you don’t need to become more. Maybe you just need to experience that you already are enough. **PRACTICAL INFO** 🎟 Launch price: 499 CZK 🧠 No preparation needed 👕 Comfortable clothes recommended 🧘 Bring yoga mat (for grounding & body work) **TERMS & COMMUNITY GUIDELINES** By joining Naked Minds, you become part of a community committed to self investment and real growth. 📷 By participating, you agree to photos and videos captured during the event to support future Naked Minds activities. You can opt out after the event. ⚠️ Participation is at your own risk. If you have medical conditions or concerns, please consult your doctor beforehand. By purchasing a ticket, you agree to receive communication from Naked Minds related to this event and future Naked Minds activities (such as upcoming events, community updates, or relevant content). You can unsubscribe at any time via the unsubscribe link in our emails or by contacting us directly. We respect your privacy and will never spam you.

**You start, but don't finish. We help you get it done.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: **Safe Space Bookstore,** U božích bojovníků 606/3, Prague 3 Žižkov · Prague, cz 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** **This space is for you if…** * You keep starting but don’t finish * You work alone and feel stuck * You want structure without pressure * You don’t want to do this alone anymore **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind. You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.