Pranayama

THIS SESSION IS FULL NOW Sunday 5th of July give yourself the gift of sound & stillness✨💜 This immersive sound journey is a sacred space to pause, reflect, and consciously set intentions. Small group sessions are held in my home Sanctuary in Dublin 12. This is a payed session a 30 euros energy exchange applies, to confirm your attendance you must email to info@soundsouljourney.com and a 10 euros deposit must be payed A Sound Journey is a deeply restorative experience designed to harmonize your energy, promote relaxation, and facilitate healing. What to Expect in the Session: Gentle Pranayama (Breathwork) – We begin with simple breathing exercises to open the energy channels (nadis) in the body, preparing you to receive the benefits of sound and Reiki. This helps calm the nervous system and cultivate a state of presence. Guided Meditation with Sound & Vibrations – As you settle into relaxation, you will be guided through a meditation accompanied by the soothing tones of Tibetan bowls. Their vibrations help bring balance to your energy centers (chakras) and deepen your meditative state Himalayan Bowl Healing – the sound healer will use Himalayan bowls near or on the body, allowing the vibrations and specific frequencies to work at a cellular level restoring balance to you fisical, emotional and mental levels Closing Sound Bath – The session concludes with an immersive sound bath, where a combination of instruments—such as Tibetan bowls, chimes, gongs, drums ...—create a soothing soundscape, allowing your mind and body to fully integrate the healing experience. By the end of the session we'll enjoy a cup of yogi tea, time to share, connect and integrate the practice. No previous experience is needed, just bring your intention and I'll provide everything else love & light isa

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us. Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things. On this introductory day both the *Mindfulness of Breathing* and the *Development of Loving Kindness* meditations will be taught. It will be ideal as an introduction for those new to meditation, or as a refreshing day retreat for those who’d like a boost to their practice. **Cost** We do tiered pricing, depending on the circumstances. * €80 waged * €45 low-waged / unwaged / student **Booking** Book your place at [https://dublinbuddhistcentre.org/events/meditation-essentials-day-retreat-4/](https://dublinbuddhistcentre.org/events/meditation-essentials-day-retreat-4/)

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

**SALSA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER SALSA** **✻ 2:00-3:00: IMPROVER SALSA** **✻ 2:00-3:00: INTERMEDIATE SALSA** **CLASSES SCHEDULE IN JULY 2026** **Salsa classes are 5th, 19th of JULY 2026.** **Bachata classes are 12th, 26th of JULY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1,** **D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

Join us for a gentle morning yoga flow at beautiful Killiney Beach 🌞 A welcoming free community yoga class for all levels. We’ll enjoy a gentle 45-minute practice, followed by an optional coffee ☕️ and sea swim 🌊for anyone who’d like to stay and connect. 🧘‍♀️ Saturday | 10:00am 📍 Meet by the lifeguard station, Killiney Beach 🤍Free community class Bring your mat and water. Come solo or bring a friend — meet new people and be part of the Rise Yoga by the Sea community. Please RSVP if you’d like to join. I’d love to see you there! Aimee Rise Yoga✨ You can also follow us on IG for the WhatsApp group in bio- https://www.instagram.com/riseyoga.ie?igsh=ZGd6Z3JtNnhsNDJ4&utm_source=qr

Hello everyone, My name is Taka. Introduction Workshop to learn about Jyorei - Japanese Energy Healing. **Location :** Oscailt 8 Pembroke Rd, Dublin check in 10:45 - 11:00 Jyorei Worksheop 11:00- 12:30 This introduction Workshop is a wonderful opportunity for you to learn about a simple yet profound healing art—Jyorei—which helps us become healthier and happier by shining Divine Light within us. Mokichi Okada, the creator of Jyorei, officially began his healing work, applying Jyorei in its earliest form in 1934. He viewed spiritual/physical impurities in our bodies as the cause of various forms of suffering, and developed Jyorei as a healing method to dissolve those impurities. Currently, over a couple of million people around the world are practicing Jyorei, and are experiencing remarkable benefits from it. Jyorei is a shared act involving two people, one who gives and one who receives. No physical contact occurs , therefore we observe social distancing. Besides profound healing, the person receiving Jyorei may experience a sensation of tranquility and well-being. The nature of Jyorei is such that its blessings are even greater for the giver. Not only does the giver benefit by Jyorei, but he or she also gains a larger capacity for compassion and love for others by sharing these benefits with close relatives, friends, and neighbours.Jyorei can be given at any place and to anyone. We look forward to seeing you at the class. Jyorei story on Youtube. [https://youtu.be/-ZnHILhENQM?feature=shared](https://youtu.be/-ZnHILhENQM?feature=shared) **Who are we?** Shumei, a spiritual organisation, fosters health, happiness, and harmony for all by applying the wisdom and insights of the spiritual leader, Mokichi Okada, whom its members refer to as “Meishusama”. Meishusama taught that a world free of sickness, poverty, and discord is within everyone’s reach through the spiritual healing of Jyorei, the practice of Natural Agriculture, and the appreciation of Art and Beauty. Kind regards, Taka E Mail : dublin@shumei.eu Mobile: 085 710 6898

For a long time, I gave because I thought I had to. I made myself useful, easy to keep around, as if I had to earn the right to be chosen, to make sure they wouldn't leave. But people who are meant to be close to you choose you for who you are, not for what you do for them. Otherwise, it's transactional and full of pressure and expectations. **This is an evening to feel that difference in your own body.** **Who this is for** * You give until there's nothing left. * You say yes before you've checked whether it's a real yes. * You often regret overstepping your own boundaries. * You give to make sure you’re useful to the other person. * You'd like to learn what it feels like to give from a full-hearted yes. * You want to grow into a giver to nurture others without losing yourself. **What we'll do** * A 100% cacao upon arrival and a short meditation. * A slow warm-up to notice your own patterns in space. * A simple practice with a partner, one gentle, consensual action, to feel the difference between a yes you mean and a yes you're performing. * Space to look at where you over-give and what it costs. * Paired soundbath. * A closing circle. **What this is not** Not therapy. Not a workshop where you need to be a certain way. Any touch or practice is always your choice, and something you can pass on at any point. Come as you are. **The practical bits** Sunday, July 5th, 4–5:45 pm. Calm Rooms, Monkstown. Up to 10 seats. RSVP through this Meetup. Wear something comfortable that you can sit on the floor in. Bring a water bottle. **About** me I'm Olena. I'm a psychologist (PSI graduate member), doing a PhD in organisational psychology, with somatic and consent-based training on top. I run cacao ceremonies and cuddle therapy sessions in Dublin. The Relating Lab is a series of four events that I'll be running monthly through the summer. Each event is focused on a different quadrant of the Wheel of Consent. This is the entry point. Come and share this space with like-minded people. **Everything is opt-in.** You can pass on any exercise without explaining why. This event is an introduction to future workshops about giving, receiving, taking, and allowing. It's a safe space; the exercises might include some platonic touch (if you opt in). Every participant is invited to come with reverence for others in the group. *The Art of Giving is part of a **four-part Relating Lab series** running through the summer, each evening exploring a different part of how we give and receive. Come and share this space with like-minded people.* **Note:** We may take a few photos during the event for future promotion, and you’re very welcome to opt out by letting us know when you arrive.

**Experience a Traditional Japanese Tea Ceremony in Douglas, Cork** My name is Takanari Nishi. My wife, Akie, has participated in Japanese tea ceremonies in Japan, London, and Frankfurt, and we now live in Cork. She will be leading the tea ceremony at this Meetup. Would you like to experience the rich traditions of the Japanese tea ceremony? During this gathering, you will have the opportunity to witness both traditional and modern approaches to the preparation and serving of tea. The Japanese tea ceremony is an art form that dates back more than 1,000 years. It is not merely about drinking tea, but a carefully choreographed ritual of graceful and deliberate movements. Becoming a tea master requires at least 10 years of dedicated study and practice. The essence of the tea ceremony lies in Harmony (和), Respect (敬), Purity (清), and Tranquility (寂). The ceremony embodies the spirit of Japanese hospitality. Please enjoy this special opportunity, known in Japanese as 一期一会 (Ichigo-Ichie) — “a once-in-a-lifetime encounter.” We are pleased to welcome you to the Shumei Ireland Center in Douglas, Cork. **Location:** Oscailt Integrative Health Centre 8 Pembroke Rd, Dublin **Event Fee:** €5 (includes matcha tea and a Japanese sweet) We appreciate advance payment. **Schedule:** 13:45–14:00 — Check-in 14:00–15:00 — Japanese Tea Ceremony 15:00–15:30 — Optional: Japanese Energy Healing Experience If you have any questions, please feel free to contact me. Telephone: 085 710 6898 (Taka)

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.