Pranayama

Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm. Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being. Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things. The day will be an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before. Sunday 29th March 2026, 10am – 5pm Book now at https://dublinbuddhistcentre.org/events/yoga-and-meditation-day-retreat-4/

**SALSA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER SALSA** **✻ 2:00-3:00: IMPROVER SALSA** **✻ 2:00-3:00: INTERMEDIATE SALSA** **CLASSES SCHEDULE IN MARCH 2026** **Salsa classes are 1st, 15th, 29th of MARCH 2026.** **Bachata classes are 8th, 22nd of MARCH 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1, D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

Join us for a deeply relaxing and rejuvenating Sound Bath & Gong Bath meditation session in the heart of Dublin. Immerse yourself in the healing vibrations of gongs, crystal singing bowls, and other instruments as you lay down and let the sound waves wash over you. This ancient practice has been known to reduce stress, anxiety, and promote overall wellbeing. Whether you are new to sound baths or a seasoned practitioner, this event is open to all who seek to find inner peace and balance. Come experience the power of sound healing and leave feeling centered, calmer, and more in tune with yourself. Please bring a yoga mat or blanket to lay on during the session. Limited spots available only €30, so RSVP now to secure your place at this rejuvenating experience.

Hello everyone, My name is Taka. Introduction Workshop to learn about Jyorei - Japanese Energy Healing. \*\*Location :\*\*Oscailt 8 Pembroke Rd, Dublin This introduction Workshop is a wonderful opportunity for you to learn about a simple yet profound healing art—Jyorei—which helps us become healthier and happier by shining Divine Light within us. Mokichi Okada, the creator of Jyorei, officially began his healing work, applying Jyorei in its earliest form in 1934. He viewed spiritual/physical impurities in our bodies as the cause of various forms of suffering, and developed Jyorei as a healing method to dissolve those impurities. Currently, over a couple of million people around the world are practicing Jyorei, and are experiencing remarkable benefits from it. Jyorei is a shared act involving two people, one who gives and one who receives. No physical contact occurs , therefore we observe social distancing. Besides profound healing, the person receiving Jyorei may experience a sensation of tranquility and well-being. The nature of Jyorei is such that its blessings are even greater for the giver. Not only does the giver benefit by Jyorei, but he or she also gains a larger capacity for compassion and love for others by sharing these benefits with close relatives, friends, and neighbours.Jyorei can be given at any place and to anyone. We look forward to seeing you at the class. Jyorei story on Youtube. [https://youtu.be/-ZnHILhENQM?feature=shared](https://youtu.be/-ZnHILhENQM?feature=shared) **Who are we?** Shumei, a spiritual organisation, fosters health, happiness, and harmony for all by applying the wisdom and insights of the spiritual leader, Mokichi Okada, whom its members refer to as “Meishusama”. Meishusama taught that a world free of sickness, poverty, and discord is within everyone’s reach through the spiritual healing of Jyorei, the practice of Natural Agriculture, and the appreciation of Art and Beauty. Kind regards, Taka E Mail : dublin@shumei.eu

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

Join me for a sea swim/dip at the Forty Foot on Sunday 29th March, at 230pm. Remember i am not a lifeguard so take care to know your limits in cold water, especially at this time of year. Bring your warm clothes, warm drink and your warm company. see you all there, down the steps at the forty foot.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Roche's Hill, Killiney Loop.** **Meeting Point : Tara Street Dart Station** **Time : 12:20** **When : Sunday 29th of March** **We will be taking the Dart from TARA Street Station at 12:31 and getting of at Glenageary Dart Station, arriving to Glenageary Train Station for 12:58 (Estimated).** **We will be walking for 33 minutes to the starting point (2.3KM)** **The Loop is 2.1 KM long, this is an easy route, it normally takes 36 minutes to do but we can take our time..** **Dogs are welcome too, on leads please.** **Every event is 5 Euros's, you can pay by using Revolut or Cash.** **This helps me maintains the group and this takes a lot of time and effort.** **I hope to see you there !**

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.