Pranayama

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**BACHATA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER BACHATA** **✻ 2:00-3:00: IMPROVER BACHATA** **✻ 2:00-3:00: INTERMEDIATE BACHATA** **CLASSES SCHEDULE IN JUNE 2026** **Salsa classes are 7th, 21st of JUNE 2026.** **Bachata classes are 14th, 28th of JUNE 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1,** **D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

Do you understand French but struggle to speak naturally when it’s time to respond? Join a relaxed French conversation group (online) where we use real French conversations as a way to practise speaking French in a natural and structured way. This is not a traditional lesson. It’s a guided conversation space where you practise speaking through real-life content. ## 📰 This session’s topic : **Docteur Love** 💘 In this session, we will work with a short audio extract from a French radio show, where a love coach gives relationship advice live on air. What makes this extract especially interesting is that the coach speaks very naturally — with hesitations, pauses, filler words like *euuuh* and *bah*, just like in real spoken French. You’ll get exposed to authentic French as it is actually spoken by native speakers, not polished scripted French. ## 🎥 BEFORE THE SESSION Before the meetup, you will watch a short 1-minute French video clip. This video will give you key vocabulary and context, so you feel more comfortable speaking during the session. You will also receive a few simple comprehension questions to help you prepare your ideas. ## 💬 DURING THE MEETUP (ONLINE) We will use this content as a starting point for discussion and speaking practice. You will be guided through conversation activities to help you : You will be guided through conversation activities to help you : * Define and describe concepts in French (for example what is love? what makes a healthy relationship?). * Give advice and recommendations naturally. * Express your opinions about relationships and emotions. * Justify your ideas and explain your reasoning. You don’t need perfect French — the goal is to speak and build confidence. ## 🗣️ ACTIVITY FORMAT The session will include : group discussion based on the video guided speaking questions interactive conversation practice a final speaking activity / role-play based on the scenario ## 🎯 WHAT YOU WILL IMPROVE By the end of the session, you will have practised how to: speak more spontaneously in French understand and react to real French content build confidence when expressing ideas move from “I understand” to “I can respond” ## 🌿 ATMOSPHERE This is a supportive, low-pressure environment. Mistakes are welcome and part of the learning process. The goal is communication, not perfection. ## 👥 LEVEL Intermediate French learners (you should already understand basic French and be able to form simple sentences). ## ⭐ FREE EVENT – FEEDBACK APPRECIATED This is a free session, and your feedback is very important for me as I build these conversation groups. At the end of the meetup, I’ll kindly ask participants to leave a short review about their experience — it really helps others decide whether to join future sessions. ## 📩 Feel free to join or message me if you have any questions

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

### **Let’s Reconnect & Play** (Paid event) ### Hello everyone, and welcome to our community! Our daily lives can get so stressful and overwhelming between work, study, and endless adult responsibilities. We created this group because we wanted to design a safe space to just be, enjoy the present moment, and disconnect from all the digital noise—social media, algorithms, and daily anxiety. After our first session success, We are happy to announce our second session. This is a special, intimate gathering to try out our dynamics before we launch our regular events to the general public. **What to expect:** * A gentle grounding and meditation practice: A space to arrive, breathe, and leave the rush of the city behind. * Original group games & creative activities: Fun, low-pressure dynamics designed to break the ice, laugh, and reconnect with your "inner child." * A cozy space for reflection: A moment to share how we feel and build authentic human connections. **The details:** 📅 **When:** June 28th 2:00 PM **Capacity:** Limited to 15 spots per session 📍 **Where:** National Botanical Gardens (Meeting point will be disclosed once the payment confirmation has been done) **🎟️ Fee & Promotions:** * **Standard Ticket:** €15 (Revolut / Bank Transfer required to secure your spot). * **Early Bird:** Save 33%! The first 5 people to confirm pay only €10. * **Bring a Friend:** €12 per person when you book together. **⭐ Loyalty Rewards:** Collect 4 slots on your digital loyalty card and your 5th session is completely FREE! **📱 Stay Connected & Join the Playground Community:** Instagram: @theadultplaygrounddub Facebook: The Adult Playground **All you have to bring is great attitude and your yoga mat!** The limited number of spots is to keep the group small, safe, and meaningful. If you feel like you need a "digital detox" and a bit of genuine play in your life, RSVP to secure your spot! Once you sign up, I will send you a private message with the payment details (Revolut) to confirm your attendance. Can't wait to meet you all and share this experience! ✨

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

well you beautiful people Alan's awesome sea swim is back, lets have brilliant swim together with beautiful people.you can float have a chat or just a dip or swim to buoy what ever suits you.we are not life guards so everyone take care of yourself but we do look out for each other. HOPEFULLY we have some nibbles for anyone there 🙃🙃🙃

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, click the link in the comments be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

**Explore Ballinstoe Wood in County Wicklow.** * **Meeting Point : St. Stephen’s Green Main Entrance (Opposite side of the Shopping Centre).** * **When : Sunday,** **28th of May.** * **Time : 10:30 AM.** **We will be meeting at St. Stephen’s Green at 10:30 AM, waiting 5 Minutes then we will be walking to the Glendalough Bus Stop.** **We are talking the** **Scheduled 181 Bus to Glendalough at 11:00 AM.** **“Bus Takes CARD, LEAP CARD AND FREE TRAVEL PASS”.** * **Bus Duration 16 Stops (53 Minutes).** **We will be getting off the Bus at Djouce Golf Club Stop and walking 26 Minutes (1.8 KM) to the Starting Point.** **When we reach the starting point we will start our trail loop around Ballinastoe Wood.** * **Duration 2-3 Hours** * **Distance 6.9 KM** **This is a scenic trail with Beautiful views of the forest and with wildlife (please be careful)** **Some of the path is closed so we will need to take Diversions.** **When we finished the loop, we will walk to Roundwood Town for roughly 1 Hour.** **When we return to Dublin from Roundwood, the Bus is scheduled at 18:00 PM.** **“Every event is 5 Euro’s, you can pay by using Revolut or Cash.”** **I good to see you there !**

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.