Pranayama

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

Hey local mamas, 💖🩵 No pressure, no judgment, and absolutely no expectations. Whether you’re running on two hours of sleep, showing up in your trackies, or just need an excuse to leave the house, you are so welcome here. **What to expect:** Completely informal. We’ll grab a coffee/tea, pull a few tables together, and chat about everything from sleep schedules to the latest Netflix shows. **Who:** Who: New moms and their babies (bumble babies, crawlers, and bumps all welcome!) **Timing:** Mid afternoon is usually a sweet spot! From 2pm onwards..

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

If you’ve worked with LLMs, you’ve probably run into slow inference, out-of-memory errors, or hallucinations you couldn’t explain. There’s no shortage of resources on how transformers work, but most of them either ask you to build one from scratch or get lost in theory that doesn’t connect to the problems you’re actually facing. Transformers in Practice is different. We will give a complete practical view of how transformers work, from how they generate text to what’s happening inside the model to how it all gets optimized to run on real hardware. Interactive visualizations throughout let you see key concepts in action and build intuition that actually sticks. Here’s what you’ll learn: * **Model Behavior:** You’ll learn how LLMs generate text through an autoregressive loop, selecting one token at a time from a probability distribution. You’ll see how sampling parameters like temperature shape the output, why hallucinations happen, and how techniques like RAG, constrained generation, and chain-of-thought reasoning all work within this same loop. * **Model Architecture and Attention:** You’ll look inside the transformer to understand what attention is really doing, how positional encoding tracks token order, and how multiple layers and attention heads work together to turn an input sequence into a next-token prediction. * **Scaling and Deploying:** You’ll learn why GPUs are well-suited for transformer inference and where the real bottlenecks are. You’ll build practical intuition for quantization, KV caching, flash attention, and speculative decoding, including the tradeoffs each one introuces for cost, speed, and output quality. The minimum fee is to pay the venue and avoid no show and make this group of people sustainable in the long term

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.