Healthy Pregnancy

* 🌏 **MELBOURNE → WALHALLA** 🏙️ * 📅 **SUN 19 APR, DAY TRIP ☀️** * ✨Step away, return to yourself✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🍁 AUTUMN ESCAPES · NEW SEASON, NEW STORIES 🍁 ✨ **Join us for a journey through time, trails, and the golden calm of autumn.** This isn’t just a hike or a scenic drive. It’s a **slow, soulful passage into history, heart, and nature** — where crunching leaves soften the world, scenic views open gently before you, laughter drifts between trees, and every turn feels like a living postcard. 🍃 From the moment we leave the city, the pace begins to change. We travel together in **comfortable, relaxed transport**, letting the road carry us gently out of the everyday — and bring us back just as smoothly at day’s end. Along the way, easy, guided **hiking** paths lead us through forests and along old trails, with time to pause, breathe, and simply be. Autumn brings a gentler rhythm: amber leaves, misty valleys, crisp alpine air, and forests glowing in gold and rust. We share fresh fruit, warm drinks, and a relaxed **picnic** — simple pleasures enjoyed in friendly, easy-going company. There is space for **meditation and grounding**, for quiet moments by rivers and reflective pauses at **scenic lookouts,** where wide views invite stillness and perspective. 🧘‍♀️✨ **Where autumn sets the pace.** Come for the scenery. Stay for the feeling. 🍂 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 All-Inclusive for $99** ✅ Round-trip **transport** in a comfortable **MERCEDES minivan** 🚐 ✅ Guided **10 km hike** + all gears 🥾 ✅ Unlimited **snacks, soft drinks, coffee & tea** ☕ ✅ Fresh **Fruit** Platter 🍉 ✅ **Picnic** \- with great company 🦘 ✅ **Meditation** & grounding 🧘 ✅ Visit **stunning scenic lookouts** 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:00 — Meet at **St Paul’s Cathedral,** Flinders Street ☕ 08:00 — Short **stop** to stretch and refresh 🍉 09:30 — Arriving in town - **tea/drinks** and snacks (included!) 🥾 09:45 — easy **Hike** into the forest magic 10 km - 190 elevation 🌄 12:00 — **Scenic** lookout & breathtaking valley views 🍽️ 13:00 — **Picnic** + **Gourmet Fruit platter** + snacks and drinks unlimited (BYO lunch welcome) 🌟 14:00 — Town **walk** through Walhalla’s historic heart 🌸 15:00 — **Historic Town Museum** 🧘 16:00 — **Meditation** & grounding by the creek 🌄 17:00 — **Scenic c**ountry drive 🏙️ 18:30 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Wa 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring** ✅ **BYO lunch** 🥪 (we can buy on the way) ✅ **Warm, wind-water-resistant clothing** 🧥 ✅ **Hiking shoes** (available for free if needed) 🥾 ✅ **Long sleeves, long pants, hat** 🧢 ✅ **A positive attitude** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer** **Please note:** An RSVP alone does not secure your spot — only a transfer confirms your place on the trip. Thanks for understanding! 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** WP 🌟 **Limited spots available—RSVP now!** S*pots are only confirmed once payment is received !!!* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Feel free to ask if you have any questions!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📩 **Got questions? DM me anytime!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🌿✨ Don’t miss this **epic day of adventure, nature, and fun!** ✨🌊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: [https://www.facebook.com/groups/812911556223655/?ref=share](https://www.facebook.com/groups/812911556223655/?ref=share) Instagram: [nogeography.hike.kayak](http://nogeography.hike.kayak/) [https://www.meetup.com/en-AU/no-geography-hike-and-kayak/](https://www.meetup.com/en-AU/no-geography-hike-and-kayak/) * Rainforest Light. Waterfall Sound. Pure Calm. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 18 April, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms. 3*

**A taste of popular Penang Hawker experience right at the center of Melbourne CBD - Lulu's Char Koay Teow with NEW menu curated!** General Ticket: $59/pp Ticket link:[ [https://www.globalfoodsocial.com/event-details/atasteofmalaysiapenanghawkerexperienceapril](https://www.globalfoodsocial.com/event-details/atasteofmalaysiapenanghawkerexperienceapril) **WHAT YOU'LL EXPERIENCE** Embark on a flavour-packed journey through the vibrant street food culture of Penang. This experience showcases some of the most iconic and beloved Penang hawker dishes — from fragrant noodle bowls to irresistible local desserts — all in one unforgettable evening at one of the most popular Penang hawker food restaurant - Lulu's Char Koay Teow. Hosted by Malaysian founder **Pheh Sze**, this intimate evening offers you a true taste of her hometown Penang, which is famous for its hawker food. Enjoy a variety of popular hawker dishes which includes the trade mark char koay teow noodles in a vibrant setting that transport you right into the street of Penang! Spaces are limited, so gather your foodie friends and don’t miss out on this unique cultural dining experience **WHAT YOU'LL GET** * **Variety of four hawker dishes :** Enjoy a curated of hawker dishes * **A special drink:** Enjoy your meal with one of Malaysia's favourite drink * **Host :** Learn all about Malaysian food culture with fellow host * **Socialise and Dine :** Connect with fellow foodies , share your passion, and make lasting connections Limited tickets are available, so secure yours now for an unforgettable experience! General Ticket: $59/pp Ticket link:[ [https://www.globalfoodsocial.com/event-details/atasteofmalaysiapenanghawkerexperienceapril](https://www.globalfoodsocial.com/event-details/atasteofmalaysiapenanghawkerexperienceapril)]

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

FIND YOUR BESTIE XO BUILD YOUR COMMUNITY XO She’s here… and she’s full xo Our May, June & July Events ARE GOING LIVE TOMORROW XOXO — and it is everything. Over the next three months, we are bringing you a full experience calendar designed for connection, confidence, fun, creativity, and living a little more fully. From slow mornings to sparkling nights… from deep conversations to playful, social moments… this is your space to find your people and your spark. Our Monthly Favourites xo The ones you’ll see again and again — your go-to moments to connect, unwind, and enjoy Pizza & Prosecco xo Cocktail Connections xo Besties, Bubbles & Banter xo Mexican & Margaritas xo Sunday Sessions xo Walks, Lunches & Dinners xo Bubbles & Brunch xo Rosé All Day xo Sips & Sunshine xo Lunch & Laughs xo Dinner & Drinks xo Prosecco & Platters xo Tapas & Tequila xo Spritz & Social xo Girls Night & Giggles xo Wine Down Wednesdays xo Sangria & Sunshine xo Champagne Catch-Ups xo Cocktails & Conversations xo Brunch & Bubbles xo Sip & Social xo Tacos & Tequila xo Sunset Sips xo Fizz & Friends xo Cheese & Chardonnay xo Margs & Mates xo Bites & Bubbles xo Sips, Snacks & Social xo Dinner Party xo Long Lunch xo Sparkling Social xo Bubbles & Banter xo Friday Night Fizz xo Weekend Wind Down xo Sunday Sips xo Plates & Prosecco xo … and everything in between Our Signature Experiences xo FASHION & STYLE Style Your Shape xo Fashionistas xo FOOD & DRINK Foodie Femmes xo Bake It & Take It xo Charcuterie, Cocktails & Champagne xo Champagne & Cocktails xo Wine & Travel xo Boozy Book Club xo WELLNESS, MOVEMENT & NATURE Glow & Grow xo Nature Lovers xo Walking Women xo Tipsy Yoga xo Garden Gurus xo CREATIVITY & EXPRESSION Sip & Sketch xo Champagne & Creativity xo She Creates xo LIFESTYLE, SOCIAL & CONNECTION High Tea Honeys xo Books & Bubbles xo Bestie Connect xo Pawse & Prosecco xo My Love Language is Picnics xo Dine & Dance xo PERSONAL GROWTH & CONFIDENCE Love Your Life xo She Builds xo Ladies in LeadHERship xo Money & Magnetic Women xo SATURDAY RESET SERIES Mindfulness & Mimosas xo Morning Glow xo Coffee & Connection xo Slow Saturday Society xo Move & Mingle xo The Saturday Reset xo Bloom Morning xo Create Your Calm xo The Gentle Hustle xo The Friendship Brunch xo Reset & Rise xo This is your invitation to step into something more — more connection, more joy, more you. Memberships open tomorrow - $50 for 13 months normally $199. SALE ENDS MIDNIGHT Sunday 19th April 2026 OR Sold out prior. Limited spaces across all experiences Find your people. Find your moment. Find your COMMUNITY XO

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

**🌿 First Meetup: Gentle Picnic at Malvern Gardens** Join us for our very first gathering—a relaxed, low-key picnic where you can connect, share, or simply be in good company. This is a safe, non-judgmental space for anyone living with chronic pain or invisible illness. **Agenda:** * Arrive, settle in, and get comfortable * Introductions (optional—just say hello if you prefer!) * Light conversation, sharing experiences, or quiet companionship * Optional gentle activities like short walks around the gardens **What to Bring:** * Something comfortable to sit on (blanket, mat, or chair) * Any snacks or drinks you’d like to share or enjoy * Layers/clothing for the weather * Yourself, exactly as you are—no need to bring anything else. Participate and much as you feel like on the day. * Board games or books, writing or drawing materials if you fancy. No pressure! **Finding the Group:** * Look for a small circle of blankets near the central lawn area * If you arrive early or have trouble finding us, call or text [organiser’s phone/email] * I'll be wearing a snow leopard print scarf..; ) Come as you are and enjoy a calm, supportive space where you can exhale, be seen, and connect with others who understand. ***

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.