Professors

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

**Vous souhaitez améliorer votre prise de parole en public et développer vos compétences en communication et en leadership ?** 🎤✨ Le **Club des Orateurs**, club francophone de Toastmasters à **Bruxelles**, vous invite à une soirée d’apprentissage dans une ambiance conviviale et bienveillante. **Prochaine réunion** : 📅 **Deuxième jeudi du mois** 🕢 **19h30 – 21h30** 📍 **Villa François Gay (salle au 1er étage)** 📍 **326 Rue François Gay, 1150 Bruxelles** 🏡 Le bâtiment est situé dans un petit parc. 🚀 **Pourquoi participer ?** ✔️ **Améliorez votre aisance à l’oral** grâce à des discours préparés et des interventions improvisées. ✔️ **Développez votre leadership** en prenant des rôles lors des réunions. ✔️ **Rejoignez une communauté dynamique** qui vous aidera à progresser à votre rythme. ✔️ **Une expérience immersive** avec des retours bienveillants pour évoluer rapidement. 🔹 **Déroulement d’une réunion Toastmasters** : Nos réunions incluent des discours préparés, des exercices d’improvisation et des évaluations constructives pour vous aider à progresser. 👥 **Qui peut participer ?** Tout le monde est bienvenu, que vous soyez débutant ou expérimenté ! **L’entrée est gratuite pour les invités.** 📩 **Intéressé•e ?** Inscrivez-vous dès maintenant sur Meetup et rejoignez-nous pour une soirée enrichissante !

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

(English below) L’idée de nos « Cafés Rencontres » est de créer un espace convivial où les personnes intéressées par notre projet d’habitat groupé, ainsi que quelques membres actuels, se retrouvent dans un bar autour d’un verre pour faire connaissance et échanger. C’est l’occasion idéale pour poser toutes vos questions et vous faire une idée de ce qu’est VoltaXL. Nous nous voyons dans "Ginette Cimix". Il y aura une table réservée pour "VoltaXL". Le bar étant à proximité de notre site, nous pourrons faire une **petite visite improvisée**. Bien évidemment, c’est sans engagement et ouvert à tout le monde. (Une inscription n’est pas nécessaire, mais elle nous aiderait à mieux organiser l’événement.) [www.voltaxl.org](https://voltaxl.org/logements/) *The idea of our “Cafés Rencontres” is to create a convivial space where people interested in our group housing project, as well as a few current members, can meet in a bar over a drink to get to know each other and exchange ideas. It's the perfect opportunity to ask all your questions and get a feel for what VoltaXL is all about.* We'll meet at “Ginette Cimix.”, there will be a table reserved for "VoltaXL". Since the bar is close to our site, we can make a quick, impromptu visit. *Of course, there's no obligation and it's open to everyone.* *(Registration isn't necessary, but it would help us to better organize the event).*

Another new year just arriving, it might be a fitting opportunity to re-explore a subject we last did in July 2021 when live contacting towards the end of the COVID pandemic was just beginning to resume, although we were still obligated to hold that meetup outdoors in order to avoid the prescribed maximum of 8 participants when indoors. Since then, life has "normalized" again, and, thinking back, it might even be now almost difficult to imagine how that pandemic period, back "there and then", was experienced during that time as a "here and now"... How "here and now" is related to "there and then" is indeed one of the questions we might wish to explore during our next session... This subject I believe is one of the most interesting ones we've covered in Brussels Philosophy so far, inviting us to re-examine how we phenomenologically experience space and time, and in the process (literally!) to critically re-think how we habitually conceptualize space and time in our everyday lives. So here's the intro: Why, when we look in a mirror, are left and right reversed but not up and down? Might this pseudo-paradox ("para-paradox"??) (not) be a clue, if at least only by analogy, as to why we typically seem to have a clearer concept of what we can identify as an "eternal now", but seemingly have much more difficulty conceptualizing an "eternal here"? When it comes to experiencing and conceptualizing moments in time and places in space in relation to change, we habitually, almost instinctively, believe that moments flow by (in the one stream of time) independent of our will, while places always remain the same places (independent of the fact that they gradually become different as time goes on), and moreover, remain subject to our will: we can choose to move (or not move) from one place to another. We can travel in space but not in time. Change, therefore, we tend to view as a phenomenon that is temporal, not spatial: "things may change _in_ time, but it is time itself that causes change". On the other hand, we do seem able to perceive and conceptualize an "eternal now"... while seemingly finding it more difficult to experience an "eternal here" (the pseudo-paradox). Newton indeed conceived of time as a dimension separate and independent of the 3 dimensions of space, and of all events in the universe as occurring in one singular uniform flow of time, whereas Einstein, as we all now understand, conceptualized spacetime as one unified phenomenon, neither space itself nor time itself being absolute or independent of the other. In this meetup we will attempt to explore and find out if there is a phenomenological counterpart to Einstein's spacetime. The thesis proposed here is that there is indeed, and that it is in fact found centre stage in our consciousness - but perhaps because of survival pressures that have operated on humans collectively and individually for most of our history, and the resultant ways in which language and culture have evolved, our consciousness of the "eternal here" has remained under-developed. (Language and culture mirror consciousness, and how consciousness develops mirrors existent language and culture.) A key corollary-claim in this thesis is that change can also be experienced and explained primarily in terms of space, without reference to time, and moreover, such a manner of perceiving and conceptualizing space-driven change arguably remains compatible with both Newtonian (tweaking it slightly, perhaps!) and Einsteinian models of reality. Our session will provide an opportunity to consider and examine phenomenological experiences that could be referred to as "eternal now", "eternal here", "everywhere here", "everywhen now", "everywhere now", "everywhen here", "flowing time", "flowing space" ... We will be guided through several different thought experiments designed to support the idea that change can be attributed to space rather than time, paying special attention to developing the concept of "flowing space". These thought experiments will then hopefully invite animated and open discussion. So let's enjoy being able to meet up with no restrictions this time. Looking forward to seeing you then & there! *without ever having truly left

Common Ground Book Club
An in-person reading group exploring critical theory, from the Frankfurt School to contemporary thinkers. We’ll read books and essays, and our discussions will focus on society, power, and modern phenomena: from politics to media and social trends. 
Fourth Meeting
We will discuss the first part of Marcuse’s “One-Dimensional Man”, Introduction and Chapters 1-4 (till p. 123): https://files.libcom.org/files/Marcuse,%20H%20-%20One-Dimensional%20Man,%202nd%20edn.%20(Routledge,%202002).pdf The next meeting(s) will be devoted to Parts II and III :) 
Who is it for?
No prior philosophy or theory background is required, just curiosity and a willingness to engage. I (the organiser) am not an expert; I just seek other kind souls who want to exchange thoughts ✨ 
Format
• Readings may be short essays, selected chapters, or full books.
• Each meeting begins with a short recap/introduction of the text.
• Open, informal discussion.
• Everyone is encouraged to bring a passage or question they found interesting, confusing, or provocative.
• Language of discussion: English.
If you have any questions or suggestions, please reach out on Meet-up or Instagram: @commongroundbe

Join us for a full day of collaborative work at HSBXL! This event is open to everyone who enjoys working in a community environment, whether you're advancing on business ventures, freelance projects, or creative endeavors. Bring your laptops, your enthusiasm, and your projects to collaborate, learn, and share in the main room of our spacious hackerspace. During this **8-hour co-working event**, you'll have the opportunity to work on your project, ask for feedback, offer help to others, and if you wish, share your achievements at the end of the day. **Please Note**: While HSBXL has multiple rooms for various purposes, this coworking event is taking place in the main room. It's important to note that online meetings should be avoided during this event to prevent noise disturbance and to maintain a conducive work environment for everyone. \#\#\# What the day will look like: 1\. Introduction and setting up: Find a comfortable spot in the main room\, set up your workspace and grab a Club Mate\, soft drink\, or a coffee to get your day started\. 2\. Work Session: Dive into your project\, seek assistance\, and collaborate with others\. 3\. Sharing Session: Optional\, but encouraged\! Share what you've worked on\, your challenges\, and triumphs\. \#\#\# How to get to HSBXL: HSBXL is located in Brussels. For detailed instructions on how to get to the hackerspace, please visit [here](https://hsbxl.be/enter/). If you encounter any issues while trying to get in, you can contact us at +32 28804004. Please note that the phone is inside the space. Alternatively, you can also reach out to us in our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). \#\#\# Requirements Please bring your laptop, and if you have, an extension cord. The space has WiFi, but having your own internet backup solution can also be useful. Join us at this **8-hour co-working day** in the main room of HSBXL, and we hope you'll have made progress on your projects, learned something new, and most importantly, enjoyed the power of community collaboration. Whether you're a freelancer, entrepreneur, or creative, we welcome you to this day of productivity, sharing, and collaboration.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Cogniflux Open Labs are studio-style brain fitness sessions: we train the mental moves behind modern work: **focus**, **cognitive flexibility**, and **creative thinking** through a structured blend of light-to-moderate movement, guided cognitive challenges, and a short reset. This is practical, energizing, and evidence-informed (no fluff). Expect a clean flow, supportive vibe, and just the right level of challenge. **What you’ll do (100 min)** * **Pre-session baseline:** a quick set of short tasks to capture your starting point. * **Brain–body drills:** light movement + fast-thinking challenges (react to cues, adapt to changing rules, coordinate body and attention). * **Creative sprint:** rapid idea-generation where you build options on others’ ideas in a low-stakes format. * **Post-session check:** a brief repeat of earlier tasks to make the before/after tangible and track progress over time. * **Mindful reset:** a short guided reset to let effort settle and leave in a steadier state. **Who it's for** AI is now built into how we work. And when tools help with searching, planning, and first drafts, we can end up practising our own thinking less. Cogniflux is for curious **professionals**, **creatives**, **founders**, and **students** who want a mind that works alongside the tool, not replaced by it. **No prior experience needed.** Movement is light-to-moderate and adaptable. **Notes** Spots are limited and there are two time slots: **10:00–11:40** and **15:00–16:40**. If you're joining, RSVP and we’ll message you to confirm your preferred session. More details & updates: **[Website](https://cognifluxlab.com)**[ ](https://cognifluxlab.com)· **[Instagram](https://www.instagram.com/cogniflux.lab/)**[ ](https://www.instagram.com/cogniflux.lab/)· **[LinkedIn](https://be.linkedin.com/company/cogniflux-lab)**[ ](https://be.linkedin.com/company/cogniflux-lab)· **[Email](mailto:studio@cognifluxlab.com)**

Purchase your ticket via this [link](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) \- achetez vos billets [ici](https://www.billetweb.fr/restful-reset-gong-bath-en-fr) FR plus bas 🌿 **Restful Reset – Gong Bath** 🗓 **Sunday, January 11 · 4:00 pm** 📍 **Yoga Studio Brussels** After the intensity of the beginning of the year, this gong bath is offered as a deep pause — a moment to slow down, settle the nervous system, and gently return to balance. This session is intentionally **restful rather than stimulating**. Through sound, silence, and vibration, the body is invited to shift from mental activity into deeper listening, breath, and sensation. 🔔 **The sound journey unfolds through planetary qualities:** ☀️ Sun – clarity, vitality, inner orientation 🌙 Moon – rest, receptivity, emotional regulation 💗 Venus – harmony, softness, self-care 🌀 Mercury – mental digestion, integration, calming the mind 🌍 Earth – grounding, stability, embodiment (including Schumann resonance) Rather than pushing or releasing, this gong bath supports **integration and recalibration**, allowing the nervous system to rest and reorganize. 💶 **Price** • 35 € (one person) • 32 € per person when coming two or more ⚠️ **Early booking recommended** — places are limited and sessions tend to fill up. 📩 **Bookings & info:** bookings@nirmalkaram.com ✨ A space to rest, integrate, and realign. *** 🌿 **Restful Reset – Bain de gong=** 🗓 **Dimanche 11 janvier · 16h00** 📍 **Yoga Studio Brussels** Après l’intensité du début de l’année, ce bain de gongs est proposé comme une pause profonde — un temps pour ralentir, apaiser le système nerveux et revenir doucement à l’équilibre. La séance est pensée comme un espace de repos, plutôt que comme une expérience stimulante. À travers le son, le silence et la vibration, le corps est invité à quitter l’activité mentale pour entrer dans une écoute plus fine de la respiration et des sensations. 🔔 **Le voyage sonore s’articule autour de qualités planétaires :** ☀️ Soleil – clarté, vitalité, orientation intérieure 🌙 Lune – repos, réceptivité, régulation émotionnelle 💗 Vénus – harmonie, douceur, soin de soi 🌀 Mercure – digestion mentale, intégration, apaisement du mental 🌍 Terre – ancrage, stabilité, incarnation (incluant la résonance de Schumann) Plutôt que de provoquer une catharsis, ce bain de gongs soutient une recalibration douce, permettant au système nerveux de se déposer et de s’organiser. 💶 **Tarif** • 35 € (une personne) • 32 € par personne à partir de deux personnes ⚠️ **Réservation anticipée recommandée** — nombre de places limité. 📩 **Réservations & infos :** bookings@nirmalkaram.com ✨ Un espace pour se déposer, intégrer et s’aligner.

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.