Qigong, Chi Kung, for Health

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

This event is NOT for beginners please. If you can't make it, please try to sign out at least 5 hours before the event starts. Thank you!

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

**Come whit me, lets [Walk for Peace](https://www.facebook.com/walkforpeaceusa)** (Please, read the full event details if joining the walk - This is NOT a lets go to see the Monks pass-by meetup, this is a Lets go and join the Monks on they'r final 15+ miles from VA to DC as a day hike) The "Walk for Peace" is a 2,300-mile pilgrimage by 19 Buddhist monks from Fort Worth, Texas, to Washington, D.C., started in late 2025, to spread messages of peace, [loving-kindness](https://www.google.com/search?q=loving-kindness&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIARAE&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz), and [compassion](https://www.google.com/search?q=compassion&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIARAF&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz), documented online and supported by communities along their route, notable for their silent, mindful journey with a rescue dog named Aloka. **Key Aspects:** * **Origin:** The walk was initiated by monks from the [Huong Dao Vipassana Bhavana Center](https://www.google.com/search?q=Huong+Dao+Vipassana+Bhavana+Center&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIAxAB&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz) in Fort Worth, Texas. * **Purpose:** To raise awareness for peace, mindfulness, and compassion, not as a protest, but as a moving meditation. * **Journey:** A roughly 2,300-mile trek across several states, beginning in October 2025 and expected to finish in February 2026, with Washington, D.C., as the destination. * **Participants:** 19 monks and a rescue dog, Aloka (The Peace Dog). * **Method:** The monks walk in silence, often barefoot, engaging in [mindful practice](https://www.google.com/search?q=mindful+practice&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIAxAG&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_iwFQiARYtIgBcAV4AJABAJgBYaAB6BOqAQIzObgBA8gBAPgBAZgCLKAChxWoAgrCAgoQABgDGOoCGI8BwgIKEC4YAxjqAhiPAcICCxAAGIAEGLEDGIMBwgILEC4YgAQYsQMYgwHCAg4QLhiABBixAxjRAxjHAcICDhAAGIAEGLEDGIMBGIoFwgIFEC4YgATCAggQABiABBixA8ICCxAuGIAEGNEDGMcBwgIREC4YgAQYsQMY0QMYgwEYxwHCAg4QLhiABBjHARiOBRivAcICBRAAGIAEwgIREAAYgAQYsQMYgwEYxwMYigXCAgkQABiABBgKGAvCAgwQABiABBjJAxgKGAvCAg8QABiABBixAxiDARgKGAvCAgsQABiABBiSAxiKBcICEBAAGIAEGLEDGIMBGIoFGArCAgwQABiABBixAxgKGAvCAg8QABiABBixAxjJAxgKGAvCAggQABiABBjJA8ICCxAAGIAEGLEDGMkDwgIEEAAYA8ICCxAAGIAEGIYDGIoFwgIGEAAYFhgewgIFECEYoAHCAgUQIRifBcICDRAAGIAEGLEDGIMBGA3CAgcQABiABBgNwgIIEAAYCBgNGB7CAggQABiABBiiBMICCBAAGKIEGIkFmAMG8QVvCil6oqLu_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz), with supporters offering food, water, and lodging. * **Community Interaction:** They tie blessing strings (a simple thread) on supporters' wrists as tangible reminders of peace, fostering a connection between the journey and the individuals. * **Online Presence:** The group actively shares updates, photos, and live maps on social media (Facebook), garnering significant support and media attention. In essence, it's a walking meditation and grassroots effort to promote a message of inner and outer peace through personal example and community connection across the United States. **Proper & Respectful Practice TO BE FOLLOW when meeting the Monks:** **1\. Choose simple\, clean flowers \-** Fresh flowers without strong fragrance are ideal. Simplicity reflects sincerity. **2\. Place them low\, not high \-** Gently place the flowers on the ground, never at head level or above the monk. **3\. Do not block the path \-** Set the flowers slightly to the side or just ahead of where the monk will step, allowing him to pass naturally without changing his stride. **4\. Kneel or bow if appropriate \-** If culturally appropriate, kneel or bow briefly after placing the flowers. Keep movements calm and unhurried. **5\. Maintain silence \-** Avoid speaking, calling attention, or making eye contact unless the monk initiates it. **6\. Step back mindfully \-** After placing the flowers, step back to allow space. Let the offering speak for itself. **7\. Offer with intention\, "not expectation" \-** The true offering is your mindfulness and gratitude, not recognition. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Proper way to present your self to a Monk:** To show respect in front of a Buddhist monk, it is generally recommended to **bow with your palms pressed together** (known as the *añjali* gesture or *wai* in Thai culture), which is a common and appropriate form of greeting and reverence. Full prostration (the "kowtow") is typically reserved for sacred objects like a Buddha statue during specific ceremonies, not as a casual greeting. Here are the appropriate steps and considerations for greeting a Buddhist monk: The Basic Greeting (Añjali/Wai) 1. **Bring your hands together, palm-to-palm, in front of your chest**. This gesture is called *añjali* (or *wai* in Thailand) and can be used as a greeting, a thank-you, or when speaking with the monk. 2. **Raise your hands** to a level appropriate for the monk's status. * For a typical monk, the hands are often raised to the level of the lowered forehead, with the index fingers or thumbs touching the forehead. * The higher the hands and the lower the bow, the more respect shown. 3. **Accompany the gesture with a slight bow of your head or from the waist**, keeping your back and neck straight. 4. **Avoid physical contact** such as shaking hands, especially if you are a woman, as many monks follow a strict code of conduct regarding physical contact with people of the opposite sex. \* Deeper Expression of Respect (Prostration/Kowtow) A more profound sign of respect, often referred to as kowtow in a general sense, is the full **prostration** (known as *krab* in Thai culture). This is typically done during formal ceremonies in a temple or shrine room: 1. **Kneel** on the floor with your body composed. Men usually sit on their heels, while women may sit with their legs tucked to one side. 2. **Bow forward**, placing your palms on the floor about six inches apart, and touch your forehead to the floor between your hands. 3. **Repeat this three times** to show reverence to the Triple Gem (Buddha, Dhamma, and Sangha). 4. Avoid pointing your feet toward the monk or a Buddha image while seated or prostrating, as this is considered highly disrespectful in many cultures. **General Etiquette** * **Address the monk respectfully:** Use titles such as "Bhante" (Pali for "Venerable Sir") or "Venerable". In some traditions, senior monks with over ten years of experience may be addressed as "Ajahn" (Thai for "teacher"). * **Dress modestly:** Ensure your shoulders, chest, and knees are covered when visiting a temple or meeting a monk. * **Sit at a lower level:** If the monk is sitting, you should sit as well, avoiding sitting in a higher position than the monk. * **Use both hands when offering something** and avoid passing items directly to a monk of the opposite gender; use a receiving cloth or place the item on a nearby surface instead. * **Be mindful of your feet:** Never point the soles of your feet towards a monk or a Buddha image. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join me to Welcome the Walk for Pease Monks and walk whit them on they last miles from Virginia to DC. around 15 miles. This will be a day hike, check the weather conditions on schedule day and wear layers accordingly. Be ready to bail out at any point if necessary. Main idea is to join them and follow them to they final destination on Washington DC. **(This is will NOT be your comum camaraderie gathering, "we must" remain silence all the time while we follow the monks steps on they walk to DC)** [Walk for Pease Facebook page, follow them here](https://www.facebook.com/walkforpeaceusa/reels/) [Walk for Pease main information webpage ](https://dhammacetiya.com/walk-for-peace/?fbclid=IwY2xjawPT9bdleHRuA2FlbQIxMABicmlkETFjV0ZIbUticHBxclU5dUJRc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq2pGDrfIvv2AZV2pdaC0dkMzWFNBmYhWWuxnQiPnsWrOr3oak1lAKnFmmG9_aem_iqqtCUJa4zS8dJ3O4EnzxA) [Walk track map here](https://www.google.com/maps/d/u/0/viewer?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZWZISG9wQndOQWVuRENRcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6y5fmBoPZS2IHWeHm2Ro3KQ-SiDQmCThN8rOw_yfU3L2pnSqCAryoy4YkYiw_aem_6ibEwErq4BfbxA_7GWNwWw&mid=1f7eSxLc3YUERnnfeAK3NMg2hBI4zKDY&ll=35.67283467249799%2C-80.27828868165432&z=5) **NOTE:** Day schedule is not certain just yet, will be update as soon we have certainty of the arrival to Vienna area or close neighborhood ( 16 miles - This is only and estimate distance, Vienna area is only a guess for now but they may arrive to any other location on a 20 miles radius from it) **IMPORTANT:** You will need a designate driver to drop you on a location where we will join the monks, at this point we don know but will be the only way not to leave any cars on an area were it can get a ticket or be toll away. This time, In my personal case, I may use public transportation or Uber to reach the meeting point. **More details will be post it soon.**

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

### **Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to ancestral healing.** Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. ### **In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).**\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. **Start hydrating yourself a day before the Ceremony** **\*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications.** ### What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. **What to bring:** Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Details** Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Date: Sundays Energy Exchange: $88 register here or at www.curanderasheart.com Time 2pm-4pm (two hours long) Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Join us for The Simmer Pot: Memories, Medicine, and a Lineage of Healing with author Anisha "Mama Moon" Newbill Wednesday, February 11th at 7PM in the Silver Spring Civic Building. Free event This is not only a book about medicine; it is a book about memory, about the wisdom that runs in the blood. It is the quiet knowledge that tells you how to cool a fever, how to clear a congested chest, and what to brew when the body feels weak. It is an inheritance passed down not in textbooks, but in the rhythm of daily life—in kitchens, in whispered reassurances, and in the steadfast certainty of a grandmother’s hands. It's about family and the tapestry that is known as healing. REGISTER ON EVENTBRITE: https://www.eventbrite.com/e/1981689618996?aff=oddtdtcreator About Our Presenter Anisha “Mama Moon” Newbill—a multidisciplinary artist rooted in the DMV—presents her debut literary work, a poignant synthesis of her talents as a poet, musician, and herbalist. This inaugural collection is more than a book; it is a carefully prepared offering that invites readers into her unique, rhythm-infused worldview, where the lyrical and the botanical gracefully intertwine.

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.