Qi Gong

**Thunder Pong 雷攻乒乓 Wednesday Table Tennis – Developing to Intermediate Players** **(7:00 PM – 10:00 PM | 3 Hours)** Join us at Thunder Pong for a friendly and structured table tennis session catered for developing to intermediate players. Suitable for players building consistency, improving rallies, and gaining match confidence. **Skill Level** Open to developing to intermediate players who can rally at a basic–moderate level and are eager to improve. Participants should have a basic understanding of the game rules and maintain fair play and sportsmanship. **What to Bring** • Your own table tennis racket • Tables & balls provided (Nittaku / DFish / DHS 3⭐ 40+) **Venue** • High-grade 7mm ITTF-approved flooring • Fully air-conditioned **Important Rules** •⏰ Session runs 7:00 PM – 10:00 PM •👟 Indoor court shoes only 🚫 **Running / track / outdoor shoes / slippers NOT allowed** • 🍴 No eating in playing area • Play responsibly — any damage to venue/equipment is chargeable **RSVP & Payment** • $9 per session | PayNow only • Join waitlist to indicate interest • Once moved to RSVP (Going), payment must be made at least 48 hours before session • Unpaid slots may be released to the waitlist •Maximum 8 players per session If you have any questions, feel free to contact me directly. Let’s enjoy a supportive TT session — building confidence, improving consistency, and making new friends 🏓 **Disclaimer** Participation is voluntary and at your own risk. Thunder Pong is not liable for injuries, damages, or losses. Players confirm they are medically fit, agree to sportsmanlike conduct, are responsible for personal belongings, and consent to photos/videos for promotional use.

Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers. A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**About This Group** This group is perfect for 1. **Beginner guitarists** who love singing and playing music in a group 2. **Sing-along enthusiasts** who don’t play the guitar but enjoy singing to live music **Who’s a Beginner Guitarist?** If you’ve been playing guitar for less than 12 months and are familiar with basic chords like G, C, D, Em, Am, and A—you’re in the right place. **Singers Welcome!** As long as you enjoy singing and can carry a simple tune, you’re absolutely qualified. No experience required—just bring your voice and your enthusiasm! We’ll also share tips and ideas to help each other improve our guitar skills in a fun and supportive environment. **Come for the Music—Stay for the Community** Expect laughter, learning, and meaningful connections with fellow music lovers. **Important Note:** While we meet at a church venue, this is *not* a religious or church-based group. People of all beliefs and backgrounds are welcome. ***COMPILATION OF OUR JAM SONGS:*** [https://drive.google.com/open?id=1Aw-MuvPHAhU23DhncMBcYK_17TgIqhKH](https://drive.google.com/open?id=1Aw-MuvPHAhU23DhncMBcYK_17TgIqhKH) ***LOAN OF GUITARS :*** \> We have 10\-15 guitars to loan out for the session\. First come\, first served basis\. ***FREQUENCY OF THE JAM SESSIONS*** : \> The jam takes place fortnightly on the 2nd & 4th Wednesday of each month\. ***REGISTRATION:*** \> Entry into the venue is STRICTLY by registration ONLY\. \> No walk\-in will be entertained\.

*Only for Fully Vaccinated* 3 tables booked • $4 payment/pax is required • Preferred payment by PayNow to my mobile 96200515 • Pass it to me during/after the game. Participants: Preferably from lower Intermediate to upper Intermediate level; No age limit. REMARKS: In sport wear and bring your own bat. Balls and net are provided. Please update your RSVP at least one day before so the members who are on the waiting list won't be deprived of the chance to participate. For those who are in the waitlist, please do cancel your waitlist to not joining if you decided not going. Reason for the waitlist may automatically be RSVPed when any RSVPed member cancelled to not joining and you would become depriving those who are in the waitlist too if you did not turn up for the TT meetup. Thanks for your understanding and support!

Special workshop by Senior Yoga Teacher Sarah Manning In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it. This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them. If you: * Feel like you are fire-fighting all day, surviving one drama after another * Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care * Are navigating perimenopause and hormonal shifts * Feel confused by conflicting health advice and “vague” or intermittent symptoms This session offers clarity and embodied tools. Drawing from over 30 years of study and practice, Sarah will open the door to her personal practice and guide you through the foundations of pranayama and Qigong. You will learn how to: ✨ Down-regulate your nervous system through conscious breath ✨ Support hormonal balance through specific breath patterns ✨ Improve energy circulation and resilience ✨ Integrate breath and subtle energy awareness into your daily yoga practice ✨ Move from survival mode into grounded vitality This is not just about breathing techniques — it is about reclaiming your inner rhythm and restoring your body’s natural intelligence. All levels are welcome. Whether you are refining your practice, reconnecting with your body, or simply seeking calm and clarity, this workshop will meet you where you are. Let’s greet the morning with strength, alignment, and awakened energy. 🌞 📍 Location: Botanic Gardens (Eco Lake) 🧘 Bring: Yoga mat + meditation cushion/stool \- $50/pax or $90 for 2pax Signup here: https://www.eventbrite.sg/e/deep-dive-into-pranayama-breathwork-and-qigong-by-sarah-manning-tickets-1986761759906 ⸻ 🌿 About Sarah Manning Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

Join a **beginner-friendly Taijiquan (Tai Chi Chuan) class** focused on health, movement, and steady learning. No prior martial arts experience is required. These are **FREE weekly meetups** covering the fundamentals of **Chen Style Hunyuan Taijiquan**, including basic alignment, breath and intent coordination, and introductory work on **24 & 48 Fist Forms**, **48 Sword Form**, **push-hands**, and **qigong**. Classes include **Beginner, Intermediate, and Advanced groups**, suitable for both newcomers and experienced practitioners. Sessions are held weekly, **rain or shine**, unless cancelled in advance, with an emphasis on health, consistency, and supportive community practice.

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip\-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the boat nursery\, 5 Stadium Rd (be on time at our cage as we cannot wait for late-comers) \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

**For ages 8 and above.** All classes are taught by Sifu Chua Kah Joo and his instructors. Students will be exposed to both the traditional and modern aspects of Wing Chun Kuen training. They can expect to learn the forms (empty hand, wooden dummy, and weapons) and be guided to focus on structure, sensitivity, coordination, and agility. Sifu Chua will pick one technique inside the form to explain the practicality and the scientific concept behind it to students in every class. Sifu Chua will also display the execution of Wing Chun Kuen, together with the psychology involved in specified self-defense and combat scenarios. ​All classes start with warming-up exercises like stretching and joint mobility exercises to improve students' flexibility and muscle strength. Classes are closed with cooling-down stretching to ease the muscle and ligament tension that are built up during the training. **Saturday and Sunday are regular classes** which focus on building strength and power: * Stamina Training * Muscle Strengthening * Speed Drills Regular classes provide the syllabus training of Wing Chun Kuen in a systemic way for students to learn and upgrade themselves. ### **Address** 18 Sin Ming Lane, #06-29 Midview City, 573960 ### **Schedule** Saturdays 930AM - 1100 AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Calling all competitive spirits! Join us for an adrenaline-pumping day of **dragon boating** designed for team players who thrive on challenge and camaraderie. Whether you’re an experienced paddler or eager to test your grit for the first time, this is your chance to push yourself, build team synergy, and enjoy some friendly competition on the water. After training, kick back with a cold beer (or a non-alcoholic drink) and soak in the stunning sunset with your crew. Click on the link below to sign up! [https://tinyurl.com/newpaddler2024](https://tinyurl.com/newpaddler2024). **Details of the event:** Time: 2:30pm pls be punctual. Cage will close at 2:45pm sharp. Price: SGD 25 can be paid at the venue or via Paynow during RSVP. Attire: * **Bring atleast 1 liter WATER BOTTLE** to the boat! [#ReduceSingleUsePlastic](https://www.facebook.com/hashtag/reducesingleuseplastic?__eep__=6&__cft__%5B0%5D=AZXfrs-dICVI-TFJNA1Akk7G6_MS3hlt4aBHNLxQGpK_xHWL7Ivg2rst-MA0LzjJdCd8bjyfUXMmdvrpBdI-PaCnZXd0LryMSI2mqYzsOEtDrQmL7-l0LRf82viJTGzEp1w&__tn__=q) \- Any outdoor workout attire \+ rubber slippers or water shoes \- Bring sun protection \- Your belongings will be locked in the cage If you require more information on the event you can drop us a msg or click on the link to chat with us. [https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D](https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D)

💌 **Online Speed Dating for Toledo Singles — Real Connections, Long-Term Thinking** This is for singles who are done with apps that go nowhere. Done with casual. Ready for a genuine conversation with someone who might actually matter. Live on Zoom. Personality matched. Built for people who want something that lasts. **Choose your age group to register:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=find-your-future-partner-through-nature&ar=18-32&face_v=1.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=find-your-future-partner-through-nature&ar=30-46&face_v=1.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=find-your-future-partner-through-nature&ar=40-58&face_v=1.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=find-your-future-partner-through-nature&ar=55+&face_v=1.0) 🌿 RSVP here alone does not hold your place. Complete your registration through the link above and finish the short personality quiz. --- **How it works:** 1. Register via your age group link and complete the personality quiz. 2. Join Zoom at the event time — works on any device, no downloads needed. 3. Meet Toledo singles in short one-on-one rounds matched by age and personality. 4. Mutual matches are shared after — take it forward at your own pace. 🤍 Spots are kept small to keep things personal. If you are serious about finding the right person, this is where it starts.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

This year's Eurovision Song Contest is being held in Vienna, Austria, and the finals are scheduled for 16 May 2026. The [Scandinavian Club of Columbus](https://www.scandiclub.com/) will be co-hosting a viewing party for the final event in conjunction with Germania and the [Columbus Maennerchor](https://www.maennerchor.com/). The delayed televised viewing will take place at the Germania. The program will start around 2:00 p.m. and the singing will **start around 3:00 p.m**. There will be a **cash bar**, and those in attendance can **bring food or snacks** for themselves and or to share with the groups. **Suggested donation: $10/person** to help cover the cost of the venue.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)