Quantified Self

Únete a nuestro grupo para un taller especial de autoconocimiento y crecimiento personal, donde exploraremos temas como desarrollo personal, gestión emocional y la conciencia sobre uno mismo. A través de la metodología Gestalt, dinámicas de movimiento, ejercicios prácticos y reflexiones, te invito a embarcarte en un viaje de exploración interna para descubrir tu potencial, abrazar tu vulnerabilidad y transformar patrones de comportamiento. En este espacio conectarás y compartirás con otros miembros que también buscan crecer y evolucionar en un ambiente seguro, de apoyo y confianza. **Regálate un espacio para tu bienestar emocional y mental.** TALLER REGULAR Todos los lunes De 19h a 21h Coste: 80€ al mes **EARLY BIRD: 60€/ mes hasta el 11 de ENERO**. En RAI Associació (Born) INSCRIPCIONES al correo: marinadecclesiis@gmail.com * INFO Pagina web: http://bit.ly/45WGgV3

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

🚀 **Let’s get the week started on the right track! MONDAY NOMAD RUN** with ambitious people will put you in the best mindset to get sh\*t done! ​**NOTE:** No level required — we just want to have a good time, boost endorphins, and kickstart a productive week. **🎟️ FREE EVENT: RSVP required.** ​*For those who want to run more:* * ​*You can do a **“pre-run”** and join just before the start at 7.30 PM* * ​***Run extra and re-join*** *us at the end.* ​**About the meeting point, La Carioca ([check their Instagram](https://www.instagram.com/lacariocabcn/)):** * **LOCATION:** a few meters away from BARCELONETA METRO STOP (Yellow Line) - [GOOGLE MAPS](https://share.google/1nr8bu7hz6e6hP9p5) * **STORAGE:** They will store & lock our belongings * **DISCOUNT:** We'll have a 10% discount on drinks & food! **PROGRAM:** * ​**7.00pm:** Meeting at La Carioca * ​**7.15pm:** Simple networking game/icebreaker + WARMUP * ​**7.30pm:** Start of the run * ​Somewhere in the middle, we'll have 2-3x little breaks! * ​**Approx. 8.15pm:** Return to La Carioca * ​**8.15pm:** Optional drink & dinner :) ​**HOSTED by Lucas, our Nomad Sports Club coach! Follow @nomadsportsclub and @bcndigitalnomads on Instagram for the latest community news and events!** ​See you there! ​---- **🌎 About BARCELONA DIGITAL NOMADS:** *We're one of the biggest communities in town with thousands of members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, and many other spontaneous small hangouts via our WhatsApp community. We also have consulting experts & lawyers for [Digital Nomad Visa, Taxes, etc.](https://h9vlm49h6fl.typeform.com/BDNform).* ​​*📲 Join the Barcelona Digital Nomads* ***[community on WhatsApp](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** ​​*🌐 We also have a Barcelona [Business Networking Community on WhatsApp](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)! **Feel free to join!*** ​***👟* NOMAD SPORTS CLUB COLLABS:** * ​\*\*[REBOOT](http://www%20rebootbruc.com/) GYM 10% OFF –\*\* Train at Barcelona’s most exclusive GYM, get an exclusive offer and 10% off on 1-6 month full access gym plans and 10% off all fitness classes! ​💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​​​**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. €23/month. 105+ Countries)​ * ​**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads)) * ​​**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor50)) * ​​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona.

The adoption of AI is accelerating in all areas of economic activity - in all verticals and across consumers, public and private sectors. In this event we will discuss key success factors in AI adoption, we will deconstruct AI jargon using plain language, and cover numerous use cases in full production across all verticals. *About the speaker:* **Carlos Escapa** is Executive in Residence at Across Legal in Barcelona Spain. He has held various roles at Amazon Web Services and Meta AI in Silicon Valley, where he specialised in the development of industrial alliances and global go-to-market ecosystems. Prior to that he was co-founder and CEO of VirtualSharp Software, with a successful exit to Unitrends Inc (Insight Venture Partners). Carlos has an MS from Virginia Tech in Computer Science, and a BS from Illinois State University. He is a guest lecturer of Innovation and Artificial Intelligence at Berkeley-Haas, ESADE and IE. **About his book *The AI-driven Business*** AI is no longer optional. Companies that integrate it strategically grow up to 650% faster than those adopting it tactically. Yet most business leaders struggle to move beyond pilots and proof-of-concepts. The gap between AI potential and AI reality remains vast. This book bridges the divide between technical AI and business strategy. Drawing from 60+ case studies and proprietary frameworks developed through training 1,400+ executives at ESADE, it offers a rigorous yet accessible guide to leading with AI—moving beyond the hype and into actionable transformation.

Hey guys!! **Do you want to learn how to play beach volleyball or you wanna improve you level?** *\>join us in 1:30 minutes of technical and tactical training\, we'll go through a dynamic learning process to understand the official sport 2vs2\, also we'll play free matches to put into practice our training\.* *\>we have different groups for each level\.* **where do we play and what do we need?** *\>we will play on the beaches of Barcelona\, you will be added to our whats app group where we will send you the location before each event\.* *\>bring sportswear\, water and good mood\, we will bring the training equipment\.* To confirm you spot text me to: (0034)-640214803 **ESPAÑOL** **¿Quieres aprender a jugar al voleibol de playa?** *\>Acompáñanos en 1:30 minutos de entrenamiento técnico y táctico\, realizaremos un proceso de aprendizaje dinámico para entender el deporte oficial 2vs2\, además realizaremos partidos libres para poner en práctica nuestro entrenamiento\.* *\>tenemos diferentes grupos para cada nivel\.* **¿dónde jugamos y qué necesitamos?** *\>jugaremos en las playas de Barcelona\, serás añadido a nuestro grupo de whats app donde te enviaremos la localización antes de cada evento\.* *\>traer solo ropa deportiva\, agua y buen humor\, nosotros traemos todo el equipo de entrenamiento\.* Para confirmar la plaza escríbeme al: (0034)-640214803

Cada lunes de de 16 a 18 horas en Sabadell realizamos talleres gratuitos para mejorar la autoestima, son talleres de crecimiento personal y emocional que desarrollamos desde el año 2012. Para venir envíanos un mensaje al teléfono 617 927 423 aforo limitado En Sabadell Salud, El Nostre Espai.

**Meditar no es una meta, es un camino.** No se trata de hacer algo 'perfecto', sino de permitirte sentir, descubrirte y abrirte a una nueva forma de experimentar la vida". Hola a tod@s, Has intentando meditar alguna vez? Sientes que no puedes porque tienes muchos pensamientos? Piensas que la meditación es algo espiritual? Este taller es para ti si quieres aprender a meditar o tienes curiosidad acerca de la meditación. El enfoque de las clases es desmontar los mitos que tenemos sobre la meditación, entender de qué se trata realmente y cómo incorporar la práctica en la vida diaria. No necesitas creer en nada para sentarte a sentir tu respiración, y los beneficios de esta práctica van mucho más allá de lo que normalmente imaginamos. Precio: 7 euros la clase o 20 euros el mes (pack de 4 clases) ¿Qué tengo que llevar? Ropa cómoda y recomiendo utilizar un cuaderno para hacer anotaciones. El resto de los materiales los proveemos en el lugar, no es necesario traer nada. **Location** ​​​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​​​​Comfortable clothing to move freely * ​​​​​​A water bottle to stay hydrated * ​​​​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​​​​**Our Space:** * ​​​​​​Is a shoe free zone * ​​​​​​Alcohol or drugs are not permitted * ​​​​​​We are a vegan space

**What if the most useful tools for navigating our future world aren't from business schools or consultancies, but drawn from quantum physics, metaphysics and extra-dimensional sources?** **[Tickets must be purchased in advance via LUMA - from 9 Euros.](https://luma.com/dplywd1n?utm-source-meetup)** There’s no doubt that we are living through a period of profound disruption to humanity. From rapidly changing geopolitics to AI, we can often find ourselves confused or concerned with the implications and our own survival. With so much uncertainty and change, how do we stay grounded to make decisions that move us toward better outcomes? In this Growth Lab LIVE session, designer, futurist and author, Phil Balagtas explores how engaging with these questions can expand our thinking and unlock an alternate ambitious and optimistic approach for how to think about the future. Advancing research on consciousness, quantum physics and non-human intelligence have quietly influenced how scientists, researchers, technologists and futurists are thinking about and understanding the world around us. They’re shaping the newest technologies on the horizon and awakening us to possibilities that are beyond anything we can imagine. In this session, we’ll draw on these theories to provide new inspiration for ways to navigate uncertainty and the rapidly changing reality we are witnessing. Ultimately, we’ll offer a new perspective that can help us imagine and work toward more preferable futures for our businesses, communities and ourselves. We'll explore: •⁠ ⁠What are some basic foundations about quantum physics and how its being used today to advance computing •⁠ ⁠How consciousness and our perceptions of reality can be shifted based on quantum principles •⁠ ⁠The strange and beautiful phenomena that is being documented and disclosed that could potentially shape a future where humans are not the most intelligent species on the planet **About the speaker:** Phil is a designer, strategist and futurist based in Barcelona. He has over 25 years of experience designing digital products, services and strategies for a variety of devices and platforms. Within the last decade he has served as a Design Director for General Electric’s Digital Aviation group and for McKinsey & Company. Today he is a professor at Elisava University and leads his own consultancy called HABITAT training organizations on Futures Thinking. He has just published a book on O’Reilly called, Making Futures Work: Integrating Futures Thinking for Design, Innovation and Strategy. Tickets: [https://luma.com/dplywd1n?utm-source-meetup](https://luma.com/dplywd1n?utm-source-meetup) Agenda: * 1845h - Doors open * 1900h - Talk starts * 2000h - Q&A * 2030h - Drinks & Networking (upstairs at Bar Bailen) -- \*\*[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/)\*\* Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. **Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/)** **Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/)**

What if the life you’re chasing begins with fully accepting who you already are? Self-awareness, self-recognition, and self-acceptance are widely discussed in coaching and psychology—but rarely understood in a way that truly transforms lives. In this powerful session, Jay Wessels explores how your life experiences shape your identity and how understanding your personal journey can unlock deep inner peace, confidence, and fulfillment. Rather than relying solely on external solutions, modern research suggests that true transformation begins within. This webinar will guide you to reflect on your psychological patterns, break through internal barriers, and develop a self-directed approach to growth. If you are ready to move beyond self-doubt, embrace your authentic self, and create lasting emotional freedom—this session is for you. Join us on April 19, 2026, for “Self Recognition to Self Acceptance: A Living Journey” with Jay Wessels, Life Results Coach, and hosted by Adrian Cahill, NLP Master Coach and Trainer.  Key Points / Takeaways for the Audience Gain clarity by reflecting on your life journey and understanding key psychological turning points Learn how to break through mind-generated barriers and develop a self-directed path to growth  Additional Key Points / Takeaways / Benefits Build stronger self-belief through self-nurturing practices Shift your perspective: transform challenges into growth opportunities Discover the power of self-questioning in unlocking solutions Experience greater inner peace, joy, and emotional balance Develop a deeper connection with your authentic self ABOUT THE SPEAKER Jay Wessels brings over 36 years of teaching experience, beginning in technical education and evolving into human development and coaching. Recognizing the deeper needs of his students, he pursued studies in Vocational Teaching, Human Resource Development, Personality Assessment, and Counselling. As an NLP Master Practitioner, Jay has dedicated years to empowering individuals—particularly through men’s groups and volunteer work—helping them overcome challenges and achieve meaningful personal transformation. CONTACT DETAILS Email: liferesultscoach@gmail.com Wechat ID: hugweasel Whatsapp: 0458740722 April 19, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: [https://adriancahill.agilecrm.com/forms/6002900926529536](https://adriancahill.agilecrm.com/forms/6002900926529536?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExc1dJM1FMVlFWS2cyS1JveXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR49Ugf3kqCnWgra9UDb7FuUq9ur1L1-Z0zZj1kdDks17UARgXzyzYx-YncfJg_aem_fvtlC_sZqX1udp0PPgpLNg) Zoom Link: [https://zoom.us/j/86301571361](https://zoom.us/j/86301571361?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExc1dJM1FMVlFWS2cyS1JveXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR58Qgge_r9r8HVdglT82TLkChOGA67IXub3aDKoK9tbkIvGNmMGLX-RskWNbg_aem_peKglgdTksCiznqVqn_zgw) Log-in: 86301571361 Password: [#motivate](https://www.facebook.com/hashtag/motivate?__eep__=6&__cft__%5B0%5D=AZY6sp2x4AYBlk6TNuHPsAuVEpFpJSsGfxLAZ1SLcU_TszLe1-hov5AX-QPj-oOgXnXnfKYWaiQdoX9Iqua1SgPC9AiT4-qdB11aMk_8TxfBKBEFkE3JY7l1dVZXdcNRgjrTIDO6OaBHFdvq6aPIfhkG&__tn__=q)  Secure your spot now!

[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM?mode=hq1tsha) ***Si te apasionan estos temas y quieres compartir tus conocimientos o solamente participar en la escucha activa para aprender de ello, estaremos encantados de contar contigo.*** **La autenticidad** **consiste en ser fiel a uno mismo —a los propios valores, creencias y sentimientos— incluso cuando no es fácil ni conveniente. Significa mostrarse tal como uno es, en lugar de como uno cree que los demás quieren que sea. Vivir con autenticidad puede conducir a conexiones más profundas, mayor autoestima y un sentido de propósito más sólido. Pero también puede presentar desafíos, especialmente cuando implica vulnerabilidad o ir en contra de las expectativas. Esta reflexión nos invita a explorar qué significa la autenticidad en diferentes ámbitos de la vida y cómo podemos practicarla plenamente.** **📍** **Lugar:** **acogedor y cercano** **💰** **Contribución:** **3€ en efectivo** **☕** **Se pide consumir algo por respeto al local**

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) El concepto japonés de **Ikigai** nos invita a reflexionar sobre una de las preguntas más importantes de la vida: **¿para qué vivimos?**. Más allá del éxito material o de las metas externas, el Ikigai apunta a encontrar aquello que da sentido profundo a nuestra existencia. En esta charla exploraremos cómo identificar los cuatro elementos que conforman el Ikigai: **lo que amas, aquello en lo que eres bueno, lo que el mundo necesita y aquello por lo que puedes ser recompensado**. Cuando estas dimensiones se alinean, aparece una sensación de propósito, dirección y plenitud. A través de la reflexión y el autoconocimiento, descubriremos cómo acercarnos a una vida más coherente con nuestros talentos, valores y aspiraciones más profundas. Una invitación a mirar hacia dentro, comprender mejor quién eres y comenzar a caminar hacia una vida con **mayor sentido, motivación y propósito**. 🌿 **Ponente:** Alejandro Alonso - Coach **Aportación**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo. Conferencia + Debate + Social

Date un momento para salir del ruido diario y volver a tu centro. Esta sesión de Isha Judd Yoga está pensada para ayudarte a soltar el estrés acumulado y reconectar con tu espacio interno. A través de una práctica guiada, podrás liberar emociones, calmar la mente y habitar tu cuerpo de una forma más consciente y amable. No necesitas experiencia previa. No se trata de hacerlo perfecto, sino de escucharte, respetarte y permitir que tu proceso ocurra de forma natural. Práctica suave y guiada Liberación de tensiones físicas y emocionales Mayor presencia y bienestar Aportación en efectivo: 15€ primera clase de prueba, 18€ clase suelta, 50€ mensual Facilitadora: Antonieta WhatsApp: +34 664 01 18 03 Email: inostrozagarabito@gmail.com

Què ens mou realment? Fins a quin punt som lliures en les nostres decisions, emocions o desitjos? Et convidem a un esdeveniment que desvetlla els mecanismes ocults darrere del **comportament humà en societat**, a través d’una experiència visual i reflexiva basada en la psicologia social. Mostrarem i comentarem diversos experiments molt interessants fets amb humans. Aquest esdeveniment està dirigit a: * Persones interessades en la psicologia i el comportament humà. * Qualsevol persona que vulgui qüestionar el seu entorn i conèixer-se millor. * Aquelles persones que sentin en el seu interior que les decisions no són del tot seves. **Cost:** 5€ per a gastos d'organització. **Lloc:** per confirmar. Serà en un lloc cèntric a Barcelona.

**(CASTELLANO a continuación** 🥐 **ENGLISH below)** Avui posem rumb a una de les grans joies naturals del nostre país: **les Fonts del Llobregat**. Un indret màgic on l’aigua brolla amb força de les parets de la muntanya formant **desenes de fonts i cascades… un autèntic caprici de la natura i un dels racons més impressionants de Catalunya**. Ara, després del desglaç, el trobarem en el seu moment més espectacular. I no només això: farem una ruta circular de **11 km i 630 m de desnivell** positiu. Sense dificultats tècniques, però amb exigència física moderada, ideal per a qui vulgui fer treballar el *body* i gaudir de la muntanya amb calma. Arribarem fins al **preciós poble de Castellar de n'Hug**, descobrirem **una cova sorprenent on viurem una experiència especial i coronarem un cim amb vistes privilegiades a la Serra del Cadí, ara ben verda i florida**. 🌸🌱 Ens espera un dia complet de natura, aigua i muntanya. T’hi apuntes? ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 14 € cotxe (es paga directament al conductor/a) = **Total: 39€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! Segueix-nos i estigues al dia! * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Hoy ponemos rumbo a una de las grandes joyas naturales de Cataluña: **las Fuentes del Llobregat**. Un lugar mágico donde el agua brota con fuerza de las paredes de la montaña formando decenas de fuentes y cascadas… **un auténtico capricho de la naturaleza y uno de los rincones más impresionantes de Cataluña**. Ahora, tras el deshielo, lo encontraremos en su momento más espectacular. Y no solo eso: realizaremos tambíen una **ruta circular de 11km y 630m de desnivel positivo**. Sin dificultades técnicas, pero con una exigencia física moderada, ideal para quienes quieran activar el cuerpo y disfrutar de la montaña con calma. Llegaremos hasta el **precioso pueblo de Castellar de n'Hug**, **descubriremos una cueva sorprendente donde viviremos una experiencia especial** y coronaremos una cima con **vistas privilegiadas a la Serra del Cadí, ahora verde y florida.** 🌸🌱 **Nos espera un día completo de naturaleza, agua y montaña.** **Te apuntas?** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 39€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 Today we head towards one of the great natural jewels of Catalunya: the **Fonts del Llobregat**. A magical place where water bursts powerfully from the mountain walls, creating **dozens of springs and waterfalls… a true masterpiece of nature and one of the most breathtaking spots in Catalonia.** Right now, after the snowmelt, it’s at its most spectacular. And that’s not all: we’ll hike an 11 km circular route with 630 meters of elevation gain. No technical difficulties, but a moderate physical challenge — perfect for working the body while enjoying the mountains at a relaxed pace. We’ll reach **the beautiful village of Castellar de n'Hug**, **explore a fascinating cave where we’ll share a special experience**, and summit a **peak with privileged views over the Serra del Cadí, now lush and in bloom. 🌸🌱** **A full day of nature, water and mountains awaits.** **Are you in?** ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!