Quantified Self

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 15 pax to confirm. **What will you experience?** **Seaside living, the rustic style**: 2 easy yet scenic coastal hikes, 1 night camping by the sea, learn some basic survival skills & cook your own dinner with team effort. **INTRODUCTION** The Selantai and Pulau Mawar hike in Mersing, Johor, is a short yet scenic coastal trail renowned for its dramatic rock formations, crystal-clear blue waters, and tranquil, untouched beaches. The route passes through coastal shrubs, sandy stretches, and rocky outcrops before reaching the iconic **“Heaven’s Gate (天堂之门)”** rocks at Pulau Mawar—one of the area’s most photogenic spots. It’s an easy-to-moderate hike suitable for beginners, offering beautiful sunrise views and a peaceful, nature-rich escape by the sea. **[Drone video of Heaven's Gate: CLICK](https://www.instagram.com/reel/DBu_W4OSp_N/)** People flock to Pulau Mawar undoubtedly for the Heaven’s Gate view – a huge rock arch that opens to the view of the South China Sea. In Malay, it is also known as Gerbang Laut or in Chinese, “天堂之门”, which means “Door to Heaven”. Don’t be deceived by the photo; the actual rock arch is a lot bigger than it looks. **=> [Read more here](https://1step1footprint.com/pulau-mawar-heavens-gate/)** Pulau Mawar is located at the tip of Pantai Mawar beach, just a 30-minute drive north of Mersing Town/Jetty. Many years ago, it was indeed an island separated by a small strait from the mainland. However, after years of alternating high and low tides, a sandbank forms, connecting Pantai Mawar to Pulau Mawar. So, it is not a *Pulau,* an island anymore – totally accessible on foot! **Bukit Selantai** is a short but rewarding coastal hill hike known for its sweeping sea views and peaceful natural setting. The trail climbs gently through light forest and rocky terrain before opening up to panoramic vistas of the coastline, offshore islands, and turquoise waters. Suitable for beginners with a moderate fitness level. **[The hiking video](https://youtu.be/B34L21HUDBw)** **[For drone video, click](https://www.tiktok.com/@dronecococil/video/7536101625736269073)** **Cost, SGD: $ 245 / pax [2 pax in a tent]** 1. Extra SGD 15 for a single tent 2. Min 15 pax to confirm. Max 20 3. Kids aged below 12 in 2026 get $5 discount **Cost Includes :** * 2-way Air-Con VIP Coach * Private vehicle Pickup from & Return to Marsiling MRT station * Certified & licensed mountain guides for **2 hikes** * **Campsite rental with shower facilities** * **Three-man tent for 2 pax** [Washed] * **Pack lunch for day 1 hike - Selantai, 2 km** * **Field Cooked BBQ dinner & breakfast** * **Fruits**, **Kopi** & **Tea** [day 1 lunch on the summit] * **Basic skills training**: fire-starting, water filtration, simple first aid bandage * Entrance & permit fee * First aid kit by the guide * Radio communication equipment * SANL Founder, TS Chua * Our Management & Operational costs **Excludes :** * Meals not stated * Travel Insurance (highly recommended) * All personal expenses * All others not mentioned above * **DAY** 1️⃣ => **6 am departure from Marsiling Station bus stop -** Cross Custom * 2.5 hours drive to Mersing * Quick stop to pack local breakfast & toilet break * Meet at the **Selantai** trailhead & start Hike [bag leave in our private coach] * Enjoy a packed Lunch by the guide with fruit, hot kopi & tea provided at the summit * End hike - transfer to campsite for shower - set up tent * Basic survival training * Enjoy the seaside and sunset * DIY & team-cooked dinner: BBQ and team effort for Bonfire * Enjoy the cool night sea breeze and the starry night * * **DAY** 2️⃣ * Breakfast cooked by the guide * Dismantle the tent & pack up * Hike to **[Pulau Mawar](https://www.instagram.com/reel/DBu_W4OSp_N/) \- Haven's Gate\, 2 km** * Drive to Mersing town for a shower & get your own lunch * Reach Marsiling Important: Ensure you have **valid travel insurance** Zoom Travel International Pte Ltd STB license TA# 02902

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR SHIZUOKA/ HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **4 Jan** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to **UEN: 201615037Z** or B) TLC Corporate **DBS Current Acct: 070-90238-1-9** Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **14 Feb** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to UEN: 201615037Z B) TLC Corporate DBS Current Acct: 070-90238-1-9 Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

The art of living doesn’t have to be complicated. Come experience the gentle, profound practice of Jin Shin Jyutsu® — the art of happiness, longevity, and inner harmony. Join us for a 3-hour self-help class where you’ll learn to connect with the healing wisdom already within you. Through breath, touch, and awareness, Jin Shin Jyutsu simplifies the overwhelm of “existing” into the spaciousness of truly living. You’ll explore: 🌬 36 Breathings 🖐 Finger Method 🔐 26 Safety Energy Locks 🌞 The Trinity & Main Central Flow 🌿 Self-healing practices you can use daily 📚 Resources to go deeper into your journey Whether you're new to energy work or ready to deepen your awareness, this class invites you to Get to KNOW (Help) MYSELF — one breath, one hold at a time. 🔗 https://www.simplyjsj.sg/self-help.html

**For ages 10 and above.** Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise. The areas that these classes will cover will span into the following parts. They are: 1. Striking techniques 2. Basic grappling and ground defense 3. Escapes techniques (e.g. body, hand grabs, head locks, and chokes) 4. Joint locking and restraining techniques. 5. Pad work drills. There will be light sparring and simulations drills. Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly. ### **Address** 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635 ### **Schedule** Saturdays 930AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

📅 Date: 15 March 2026 (Sunday) 🕓 Time: 4:00 PM – 6:00 PM 📍 Venue: Punggol 💵 Fee: $12 per player Come join us for a fun session of Pickleball! Whether you’re a beginner or already love the game, it’s a great way to move, laugh, and connect with others. ⚠️ **Please note:** * After RSVP, **DM me for the PayNow number** to secure your spot — no walk-ins. * Limited slots available, so confirm early! * Grab your paddle and let’s play! 🏓✨

Join us to find out more Bach Flower Remedies and how its natural healing energies can help us cope with our daily life stress or challenges and achieve emotional well-being. Have a better understanding of yourself through a facilitated introspection of your personalities. Make your own customized Bach Flower Remedies mixture for takeaway and embark on a healing journey for a happier you.​ ​Time: 10.30am-1.30pm Host: [Joanne Thia,](https://www.simplybach.sg/about-joanne.html) [​Bach Foundation Registered Practitioner (BFRP,) UK Bach Centre Certified Trainer](https://www.simplybach.sg/about-joanne.html) Venue: SimplyBach Studio Entry Ticket: SGD35 or USD28 https://www.simplybach.sg/experience.html

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way. In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents. In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding. What You'll Learn - Core Kiro concepts and development philosophy Feature evolution: pre and post re:Invent 2025 Practical examples: API creation, hooks, and steering docs Live coding demonstration with real-time problem solving Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows. **Speakers Bio:** Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale. [https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/) Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry. Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives. Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation. https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/) **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️