Quantified Self

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/EJheHcDboEJ2TKV9wa3omB)[,](https://chat.whatsapp.com/EK5pxIwMqfcLaWwSSim8TJ) along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 18:00-18:15 - People arrive and chat, get to know each other before the official start. * 18:15-18:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 18:25-19:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 19:45-20:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 20:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **​What will we talk about? What's the topic?** ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/EJheHcDboEJ2TKV9wa3omB). * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/EJheHcDboEJ2TKV9wa3omB)[ ](https://chat.whatsapp.com/EK5pxIwMqfcLaWwSSim8TJ)group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 20+ chapters in over 15 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Whatsapp group](https://chat.whatsapp.com/EJheHcDboEJ2TKV9wa3omB) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

**Hello Ladies,** We believe that meaningful connections happen when people come together naturally. While men and women both play vital roles in shaping our world, women-only gatherings offer a unique and valuable space for sharing, reflection, and support. We love cultures and appreciate differences. Inspired by similar gatherings we’ve hosted in Barcelona, we’re excited to bring something a little different to our community here-relaxed, welcoming, and empowering. **Event Details** **Time:** Friday, 12:30–2:30 PM **Venue:** Peruvian Restaurant, West Bay *(Each time different. Exact location will be shared via private message upon confirmation. Please ignore the map pin as it is not accurate. )* **What to Expect** Every few weeks, a small group of wonderful women, both locals and expats, will gather for a themed lunch experience. **This time, we’ll be exploring Peruvian cuisine 🇵🇪🍽️** Together, we will: * Enjoy a relaxed themed lunch * Share supportive and uplifting conversations * Take part in light empowering activities * Create a comfortable space to discuss topics we don’t always get to share elsewhere * Connect, unwind, and enjoy positive vibes * Share, explore and choose good food This is a private event with limited spaces to maintain a meaningful and welcoming atmosphere. **How to Join** Please sign up and reply to our confirmation message to secure your place. The exact venue details will be sent to confirmed ladies via private message. **Dining Details** Vegetarian and pescatarian options are available. Depending on the venue, we may either share dishes or order individually. At the end of the gathering, we’ll **also choose the theme and venue for our next meetup together**.

Get ready for a perfect **day-to-night experience**—relax by the beach, enjoy a delicious brunch, then head to the cinema for a fun movie night! 📅 **Date:** 1-May-2026 (Fri) *** ## 🌴 **Part 1: Sea, Sun & Brunch @ The Chedi Katara** 🕧 **Time:** 12:30 PM – 4:00 PM Indulge in a relaxing afternoon at **The Restaurant @ The Chedi Katara Hotel**: * Delicious brunch experience 🍽️ * **Free access to pool & private beach** 🏖️ * Towel & water provided 💰 **Price:** QAR 350 for 2 persons *(Buy 1 Get 1 offers via Entertainer, Urban Point, My Book)* *** ## 🎬 **Part 2: Movie Night @ Novo Cinema The Pearl** 🕖 **Time:** 7:00 PM We’ll continue the evening with a screening of *The Devil Wears Prada 2* at **Novo Cinema, The Pearl**. 💥 **Bonus:** Buy 1 Get 1 cinema offers available with selected bank cards *** ## ✨ **What to expect** * Chill beach & pool vibes * Social brunch with international crowd * Fun and relaxed movie night *** 👥 Open to all – come solo or with friends Spend your day soaking up the sun and your evening enjoying a great movie 🍿🌅 ## ⚠️ **Important** To join, please send private message or Whatsapp +81-70-4329-4075.

Language Exchange over a drink. This is a free event and we welcome local and expats to come for a chat and some good company. Languages👂🏻💋: English, Arabic, Spanish, Chinese (and more depending on the attendees) **Topics🗣 : A story about your pet or animal** **Location: Kitty Cafe in the Pearl** We have certified Chinese and English teachers here who also speak Spanish and Japanese. We are looking for Arabic-speakers or anyone who wishes to practice these languages or just to connect. We choose a different place every week and this time *a CAT cafe* in the Pearl. *This is a cafe with real cats and for cat-lovers.* Participants will be put in different tables based on number of people and langauge-pairs and swap places from time to time with cat company! We know the Pearl is a bit far for some people but we only come here once a month! As customary to support local business, one order is a good practice. Participants are responsible for paying for their own drinks and any order. ***People who are allergic to cats, please be mindful of the cat setting!*** *Look for a blonde Asian girl when you get there!!*

*QMUNITY SEALINE BEACH RETREAT* Join us for a Sealine Beach Resort on *May 1st, 2026* filled with good time and meet new people, beach, swimming pool, volleyball and International Dinner at Sealine Beach Resort for 125qar deal per person. 🌊 📆 Friday, May 1st, 2026 🕐1:00pm at meetup point & 2:30pm at Sealine 📍Sealine Beach Resort 🧭 https://share.google/5h2Ky7B2EXzN3i8WD 💰125qar coupon deal 🎟 *QGrab Deal Voucher Only* (Link below) 🚗 Limited Carpool option or Uber Share will be available. 💬 https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t ⚠️*READ ALL THIS INFORMATION:* ◦Select option 2 deal (adult 125qar) ◦Select Date: Friday, May 1st, 2026 ◦ This voucher is valid on FRIDAY only ◦ Valid at Al Odaid International Dinner ◦ *Buffet Time: 6:30pm - 10:30pm* ◦ Resort Timings: 10am - 10:30pm ◦ Pool Timings: 10am - 7pm 🔗*Purchase voucher throug Qgrabs here:* Select Option 2: 125qar https://qgrabs.com/deals/pool-beach-access-buffet-meal-at-sealine-beach-resort-22373?fbclid=IwZXh0bgNhZW0BMABhZGlkAAAGTb2SIthzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR59-03GXk3iHpfxddvMur011AwtPV6MyhviZ-Tdt3H3wVz5GRyRcotivOkzEw_aem_Zy3cp9vqt2YGgipOuM6_2w&utm_medium=paid&utm_source=fb&utm_id=6924468526248_v2_s09_e7570&utm_content=6924468526448&utm_term=6924468526248&utm_campaign=6924468525848 💬 *Join group chat for all the updates or message me for additional information:* https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t[Sealine Event Group Chat](https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t)

Join us for a sophisticated lunch as we explore the "Together at the Table" festival. We will be gathering at *below restaurant* to experience a curated menu representing Thailand’s rich culinary heritage. * **Date:** 2-May-2026 (Sat) * **Time:** 12:30 * **Location:** The Siam Restaurant https://maps.app.goo.gl/QZWxqC99zxqx7Sp27 * **Price:** selected menu of QAR 39 and 49 **Highlights:** * A dedicated table for our international community. * Experience authentic Thai "care" and hospitality. * A perfect setting for both old friends and newcomers to mingle. **Registration:** A must since we need to book a table (No Walk-In). Please confirm your attendance by sending a private message to the organizer or Whatsapp +81-70-4329-4075.

Enjoy a refreshing evening on the water followed by a relaxed picnic with stunning skyline views! 📅 **Date:** Saturday, 2 May 2026 🕔 **Time:** 5:00 PM onwards 📍 **Location:** Museum of Islamic Art (MIA) Park *** ## 🚣‍♀️ **Part 1: Kayaking** Paddle along the calm waters around MIA and take in beautiful views of Doha’s skyline. * **Fee:** QAR 50 per person * **Operated by:** 365 Adventure * **Duration:** 1 hour *** ## 🧺 **Part 2: Picnic @ MIA Park** After kayaking, we’ll gather on the grass for a casual picnic—perfect for relaxing, chatting, and enjoying the evening vibes. *** ## ✨ **What to expect** * Friendly, international crowd * Light activity + chill social time * Sunset and night skyline views *** ## 🎒 **What to bring** * Comfortable clothes (you may get slightly wet) * Change of clothes (optional) * Snacks or drinks to share for picnic * Picnic mat (if you have) *** 👥 Open to all – come solo or with friends Come paddle, relax, and enjoy a beautiful evening by the water 🌊🌆 ## ⚠️ **Important** To join, please send a private message to me or Whatsapp +81-70-4329-4075.

🌿 *NIRAKAAR YOG ABHYAS* 🌿 *Presents* ✨ *Wellness Yoga and Meditation Workshop* ✨ 📍 At MIA Park End your day with peace, positivity, and fresh energy in the beautiful surroundings of nature. Join us for a calming and refreshing session designed for both beginners and experienced practitioners. 🧘‍♂️ Yoga Instructor: *Punjesh Sharma* ✨ Session Includes: Pranayama, Stretching & Guided Meditation 📅 Date: 2 May 2026 (Saturday) ⏰ Time: 17:30 📍 Location: MIA Park Hills https://maps.app.goo.gl/1jJws4UCnDMH9AZS9 ***FREE of charge*** Join our WhatsApp group for more updates [https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86?mode=gi_t](https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86?mode=gi_t) Let’s take a pause from our busy lives and reconnect with ourselves through breath, movement, and mindfulness. 🌸 💬 “Yoga is the journey of the self, through the self, to the self.” 👉 Please bring your yoga mat and water bottle Looking forward to seeing you all there! 🙏 ***Note: After the yoga session, we will have a picnic at the same place.***

*QMUNITY SEALINE BEACH RETREAT* Join us for a Sealine Beach Resort on *May 1st, 2026* filled with good time and meet new people, beach, swimming pool, volleyball and International Dinner at Sealine Beach Resort for 125qar deal per person. 🌊 📆 Friday, May 1st, 2026 🕐1:00pm at meetup point & 2:30pm at Sealine 📍Sealine Beach Resort 🧭 https://share.google/5h2Ky7B2EXzN3i8WD 💰125qar coupon deal 🎟 *QGrab Deal Voucher Only* (Link below) 🚗 Limited Carpool option or Uber Share will be available. 💬 https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t ⚠️*READ ALL THIS INFORMATION:* ◦Select option 2 deal (adult 125qar) ◦Select Date: Friday, May 1st, 2026 ◦ This voucher is valid on FRIDAY only ◦ Valid at Al Odaid International Dinner ◦ *Buffet Time: 6:30pm - 10:30pm* ◦ Resort Timings: 10am - 10:30pm ◦ Pool Timings: 10am - 7pm 🔗*Purchase voucher throug Qgrabs here:* Select Option 2: 125qar https://qgrabs.com/deals/pool-beach-access-buffet-meal-at-sealine-beach-resort-22373?fbclid=IwZXh0bgNhZW0BMABhZGlkAAAGTb2SIthzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR59-03GXk3iHpfxddvMur011AwtPV6MyhviZ-Tdt3H3wVz5GRyRcotivOkzEw_aem_Zy3cp9vqt2YGgipOuM6_2w&utm_medium=paid&utm_source=fb&utm_id=6924468526248_v2_s09_e7570&utm_content=6924468526448&utm_term=6924468526248&utm_campaign=6924468525848 💬 *Join group chat for all the updates or message me for additional information:* https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t[Sealine Event Group Chat](https://chat.whatsapp.com/EiOPuaTFz2W7frLUKz6n6J?mode=gi_t)

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).