Quantified Self

## ✨ Heart to Art: Self-Discovery Series **Starting from 22 April - 20 May Every Wednesday, 7:00 PM – 9:00 PM** 📍 Siglap Centre \#02\-24 \| Thought Reframe Bonus session location TBC ### Have you been feeling… • Tired of overthinking • Disconnected from yourself • Wanting a safe space to just *be* • Craving something meaningful, not just another activity This is not just an art class. This is a space to come home to yourself. *** ## 🌿 What is Heart to Art? Heart to Art is a **guided self-discovery experience** where you express what’s within—through art, reflection, and gentle facilitation. No pressure. No judgment. No need to be “good” at art. Just you, your heart, and a space that holds you. *** ## 🎨 The 5-Part Journey Each session is carefully designed to support a different part of your inner world: 22 Apr🌸 **Self-Love** – Fill your own cup 29 Apr🌟 **Fun** – Rediscover your joy 6 May🌿 **Freedom** – Release and create freely 13 May🌊 **Emotional Reset** – A safe space to feel and release 20 May🍃 **Thought Reframe** – Shift your inner narrative You can try 1 session… then decide if you'd like to experience the full transformation through the series. *** ## ✨ What You’ll Experience • Guided prompts (no experience needed) • Gentle inner reflection • A calming, safe, heart-led environment • Emotional release and clarity • Deep connection (with yourself and others) Many participants say they feel: → lighter → healing → connection *** ## 💬 What Others Have Shared “I didn’t expect to feel so much… in a good way. It felt like something inside me softened.” “I came stressed and left feeling calm and clear.” “It’s rare to find a space where you don’t have to pretend. I could just be myself.” “I realized things about myself I didn’t even know I was holding in.” “It’s not just art… it’s healing.” *** ## 💰 Investment ✨ First Time Trial: **$38** ✨ Single Session: **$58** ✨ Heart to Art Series: **$228** (5 sessions) 🎁 Includes **1 Bonus “Thought Reframe” session when series is taken** ## 💳 Payment Details Please make payment via **PayNow (UEN): 53334862E (Tracy.Im)** After payment, kindly: 1. Send a screenshot of your payment 2. Indicate the session date(s) you’re attending 📲 WhatsApp to: **9387 3142 (Tracy)** *** ## 🌸 Who This Is For This is for you if you: • Are on a self-growth or healing journey • Feel deeply and want a safe outlet • Want to reconnect with yourself • Are open, curious, or simply exploring *** ## 🤍 Important to Know • No art experience needed • All materials provided • Thought Reframe only available as Bonus when the full series is taken • Feel free to trial first then decide if you want to enjoy the full series • Small, intimate group setting • Limited slots per session *** ## 🌟 Final Note If you feel drawn to this, trust that feeling. You don’t need to overthink it. Sometimes the spaces that call you… are the ones your heart already knows you need.

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

**Register now to attend! =>** [https://konfhub.com/ksug-sg-2026-04-22](https://konfhub.com/ksug-sg-2026-04-22) **<=** **Latest promotions** discovered by our community! * **35%** OFF **[Linux Foundation](https://lf.ksug.ai/)** Sitewide Code: **EARTH26AI** * **20%** OFF **[FinOps](https://ksug.ai/finops)** Certs Code: **KSAI_20** * Missed **75%** off [LF / CNCF](https://lf.ksug.ai/)? [Get Notified](https://ksug.ai/?notify&ref=meetup) for next BIG drop! We're excited to welcome you to the upcoming **KSUG.AI Singapore Meetup** — happening both in-person at **[Datadog](https://www.datadoghq.com/)** office and online via [Zoom](https://linktr.ee/ksug.ai)! 🎉 **Agenda and topics preview:** * Food, drinks and Socializing * Welcome / Introductions by the Organizers @**[KSUG.AI](https://ksug.ai/?ref=meet)** * **Topic 1:** AI in continuous delivery - how governance risk and compliance cannot be secondary by **[Harsh Sabikhi](https://www.linkedin.com/in/harshsabikhi/)**, CRO & **[Matthew Casperson](https://www.linkedin.com/in/mattcasperson/)**, Principal SE @**[Octopus Deploy](https://octopus.com/)** * **Topic 2:** Fix issues faster with Datadog MCP by **[Araavind Senthil](https://sessionize.com/app/organizer/speaker/14470/f7120176-90a9-47d4-a1c7-e570323502a5)**, SE @**[Datadog](https://www.datadoghq.com/)** * **Topic 3:** KubeVirt Unleashed: Virtual Machines Meet Kubernetes by **[Siva Yakkanti](https://sessionize.com/app/organizer/speaker/14470/c1e9cf57-b025-47ee-b805-40a743337fc2)** * **Quiz time:** nice swags giveaway Food and drinks will be provided between **6 and 6.30 pm** on a first-come, first-served basis. This is a great opportunity to learn and network with our peers. Thanks to our sponsors @**[Datadog](https://www.datadoghq.com/)**, @**[Octopus Deploy](https://octopus.com/)**! **[Register here](https://konfhub.com/ksug-sg-2026-04-22) to secure your spot!** See you all there! **Location:** [Datadog Singapore office, 38 Beach Road, 10 South, #10-11, Level Beach Tower, 189767](https://maps.app.goo.gl/CPWigPswds1mM9px6) Join **[#Discord](https://discord.com/invite/Rp9WzYyKua)** for latest update 👉 [https://discord.com/invite/Rp9WzYyKua](https://discord.com/invite/Rp9WzYyKua) 🔖 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬: ☸ 30% OFF **[Kubernetes](https://lf.ksug.ai/)** Certs - Code: **30K8SUG** ☸ 20% OFF **[FinOps](https://ksug.ai/finops)** Certs - Code: **KSAI_20** 𝐖𝐡𝐲 𝐖𝐞 𝐃𝐨 𝐓𝐡𝐢𝐬: ✅ Learn 𝐅𝐀𝐒𝐓𝐄𝐑 ⚡ ✅ Certify 𝐒𝐌𝐀𝐑𝐓𝐄𝐑 💰 ✅ Grow 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 💪 𝟐𝟎𝟎,𝟎𝟎𝟎+ follow **[KSUG.AI](https://ksug.ai/?ref=meet)** 🔥 [linktr.ee/ksug.ai](https://linktr.ee/ksug.ai) *By registering, you consent to the management of your personal information in accordance with KSUG.AI Meetup's [Privacy Policy](https://ksug.ai/privacy). Additionally, you agree that our sponsors may contact you.* **[KSUG.AI](https://ksug.ai/?ref=meet)** is an independent community and not affiliated with or endorsed by CNCF. Kubernetes, K8s, Kubestronaut are registered trademarks of The Linux Foundation.

**Path to an AI-first organization: The state of play** *with May Xu, Regional Head of Technology - APAC, Thoughtworks* Are you struggling to see a measurable impact from AI adoption in your software delivery process? Many organizations get stuck at the "individual productivity" stage, missing the massive value found at the team and enterprise levels. In this talk, May will explore the strategic evolution from AI-assisted tasks to a truly AI-first team and organisation. This session is designed for tech leaders and practitioners who want to move beyond the hype and build high-functioning, AI-enabled delivery teams. **What you’ll learn:** * **Defining the AI-first vision:** A clear understanding of what defines an AI-first team and AI-first organization. * **Six key shifts:** The changes you need to make to build an AI-first team. * **Six core capabilities:** How organizations can bridge the "enterprise scaling chasm" and unlock AI value at scale. **About the speaker** **May Xu** is the Regional Head of Technology, APAC at Thoughtworks. A leader in applying AI to evolve software delivery, she advises clients on large-scale digital transformations and shapes regional tech strategy. With a focus on AI-first approaches, May partners with client organizations to build scalable digital capabilities by focusing on technology, people and business outcome. **Agenda** 6:45 pm Registration and networking 7:00 pm Path to an AI-first organization: The state of play by May Xu 7:45 pm Q&A and networking 8:15 pm Event closes **Event Details** **📅** Date: Wednesday, April 22, 2026 🕡 Time: 6:45 - 8:15pm (Talk starts at 7pm) 📍Venue: Thoughtworks Singapore office, 18 Cross Street, #12-01 18 Cross, Singapore 048423 🍕 Light refreshments and beverages will be provided **To join us, please RSVP on Meetup and [register via this link](https://office.habitap.one/#/event?token=U1O2U9O5UCPYGPGB&officeCentreId=734) to receive your building access QR code for the event day.** We hope to see you there! *\*Disclaimer:* *Photographs, videos or recordings may be taken and used by Thoughtworks at this tech talk. Thoughtworks may use these photos, videos or recordings in public transmissions such as in media accounts, digital platforms, brochures, websites and other publication materials. If you have any concerns with being photographed, filmed or recorded, please let the onsite photographer, videographer or event organizer know. For further information, please refer to Thoughtworks' Privacy Policy listed in our website: [www.thoughtworks.com](http://www.thoughtworks.com/)*

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

**AI for Business: Casual Chat & Networking Session** *** ### **Event Description** Join us for a relaxed and engaging session where we bring together individuals interested in **business and AI** to connect, share, and learn from one another. This is not a formal workshop—it’s a **casual discussion and networking session** designed to spark ideas, exchange experiences, and explore how AI can be applied in real business contexts. *** ### **Objective of the Session** * Bring together like-minded individuals interested in business and AI * Create a space for open sharing and discussion * Explore how AI can be used to start or improve a business * Build meaningful connections within the community *** ### **What to Expect** * Short introductions from participants * Open discussion on: * Business ideas and challenges * How people are currently using AI * Opportunities to leverage AI in business * Informal networking *** ### **Who Should Join** * Aspiring entrepreneurs * Business owners and SME leaders * Professionals interested in AI * Anyone curious about building or improving a business *** ### **Format (Simple Flow)** 1. Welcome & intro (5–10 mins) 2. Quick participant introductions (15–20 mins) 3. Guided discussion (30–40 mins) 4. Open networking (remaining time)

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Hi Ladies! Super excited to host our group's first event - a get-to-know-you session over a Friday night dinner! Come make new like-minded girlfriends, eat yummy food, and chit chat about all things beauty, fashion, and self-care in a safe space (just us ladies, no gents invited!). Do feel free to let me know if you'd like to bring a fellow girlfriend along though. Open to all ladies - beginners who want to learn more and those who know ball but who want to come discuss new trends and products etc ^-^ Can't wait to meet you! XOXO, Vel

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM • Guided breathwork to stimulate the parasympathetic nervous system — reducing stress, improving emotional regulation, and anchoring presence. Cognitive noise quiets. Attention widens. This is the reset. • Structured coaching walk to define one concrete next step. With the body regulated and the mind activated, we move into facilitated group coaching. Insight framing, intention setting, and grounded takeaways for those who want both inner alignment and practical shifts. This is the transformational core of the experience. This will be an intimate circle. **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**Novel Biological Aging Clocks** Prof. Jan Gruber from NUS will introduce aging clocks - research tools that estimate biological age rather than just calendar age. These clocks are built from measurable biological signals, such as patterns in DNA methylation, blood biomarkers, and metabolic data, that change in predictable ways over time. In this talk, he will explain how aging clocks are developed, what they can and cannot tell us about health and lifespan, and how scientists use them to study disease risk, lifestyle effects, and interventions that may influence the rate of aging. This talk is designed for everyone who wants to take their health into their own hands, making informed decisions. Opening remarks by: Dr. Hisham Badaruddin Kamil Pabis, MSc 23rd of April, 7 pm (please be on time) Location: TSquared Health, L9 SBF (level 9, rootftop) 160 Robinson Rd, #05-02 · 8749 5846 We thank [https://xandrolab.com](https://xandrolab.com/?srsltid=AfmBOopQnhnmh3hWOnQzwAg3j8t7Hemy0SWxXa6trkrGjnrnj9jJD4Ra) for the refreshments. Notes: Please remember that the venue has limited capacity and the event is first come first serve. For reference, our new venue is slightly larger than the last one.

Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. Picture a vibrant room filled with positive energy, powerful insights and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

**ANNOUNCEMENT – Registration via this [link](http://go.gov.sg/stackmeetup-23apr2026-mc) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** In this edition of STACK Meetup [Data], move on to the next stage in your data journey - engineering trustworthy data quality. Hear about MDDI’s standards and metrics, which allow the SG Gov to enhance data quality and availability, manage data inter-dependencies, and ensure that data errors are corrected ASAP. Discover how GovTech Singapore applies AI-enabled tools for intelligent metadata and data quality rule generation to scale data management beyond reactive to proactive. Explore how to thrive in an AI-first reality with agentic AI agents and learn about an open source, data quality validation SDK by GovTech’s Data Practice team. The highly popular Panel Discussion segment will feature Panellists from the SG Gov and DBS Bank as they deep dive into strategic data management that allow scaling at the enterprise level. Join us for an evening of dynamic mingling with peers and experts in the data field and stay on for insightful Q&A segments, where our speakers can answer your burning questions. **[Snag your seat today](http://go.gov.sg/stackmeetup-23apr2026-mc)**! Who should attend: Data analysts, data architects, data and project managers, data engineers, data scientists, and data practitioners who are in the business of maintaining data systems and use data regularly. **Programme** 6:30pm: Networking 7:00pm: Introduction By STACK Community 7:05pm: Opening By ​Yap Ghim Eng, Head of Data Practice, GovTech Singapore 7:10pm: Data Provisioning Standards (DPS) and Data Reconciliation Protocol (DRP) for WOG By Lo Zhi Zhan, Deputy Director, Data Assets and Use, Smart Nation Group, MDDI​ 7:30pm: From Chaos to Confidence: Scaling GovTech’s Data Management with AI-Driven Data Quality By Anders Tay, ICT & SS Policy Specialist, Chief Data Office, Chief Information Office, GovTech Singapore; and Hyqel Razali, Data Analyst, GovTech Singapore 7:50pm: Data Engineering in the Agentic Era [Data Quality Edition] By James Teo, Data Engineer, Data Practice, GovTech Singapore 8:00pm: Panel Discussion Moderated by Yap Ghim Eng, Head of Data Practice, GovTech Singapore With Panellists: * Lo Zhi Zhan, Deputy Director, Data Assets and Use, Smart Nation Group, MDDI​ * Sachin Tonk, Deputy Director, Engineering Management, Chief Data Office, Chief Information Office, GovTech Singapore * Florent Juglair, Head of Data Management, DBS Bank 8:20pm: Rapid-fire Q&A By speakers: * Lo Zhi Zhan, Deputy Director, Data Assets and Use, Smart Nation Group, MDDI​ * Anders Tay, ICT & SS Policy Specialist, Chief Data Office, Chief Information Office, GovTech Singapore * Hyqel Razali, Data Analyst, GovTech Singapore * James Teo, Data Engineer, Data Practice, GovTech Singapore 8:30pm: End of STACK Meetup Click **[here](http://go.gov.sg/stackmeetup-23apr2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **(65)** **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Back by popular demand, our “Find Out Who Wrote Your Name” Speed Dating event returns with a unique twist that many singles have found meaningful. This event is exclusively for singles born between 1987 – 2005. During the session, you’ll meet other participants through a series of face-to-face conversations, making it comfortable to get to know multiple people in one afternoon. It’s a fun and engaging way to connect, spark conversations, and perhaps discover someone who has already shown interest in you. After the event, participants will be invited to indicate the names of people they are interested in meeting. You’ll get to discover who has written your name down. Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ 1 complimentary drink ✨ Guided 1-to-1 rotations ✨ Mutual matching ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** BFF (Best Friends Forever) - 2 Ladies' Tickets $39 Lady's Ticket $29 Gentleman's Ticket $48 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.