Quiet River Paddling

Join us to **practise and improve your Italian-English with native speakers every Thursday downstairs at River Bar** (Burgh Quay, Dublin 2) **from 6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins Italian, then change table** This ensures everyone gets an equal opportunity to practise the language they're learning. Our team seats people, controls the time, organises the table changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+ years old • Topic cards on the tables to help start conversations **Admission fee €7** (€1 off for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchange events since 2012 to practise and improve their target language - you can too! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) We also organise this event every Monday at River Bar at 6.30pm.

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

**🌍 Friends Quiz – Two Rounds, 100 Questions** Could we *BE* any more ready for this? 😎 Enjoy a full night dedicated to one of the most iconic sitcoms ever. We’ll run **two independent quizzes of 50 questions each**: Round 1: 19:30–20:15 Round 2: 20:30–21:15 Join one or both. No repeated questions between rounds. ### ✨ Quiz Structure (Each Round) • 30 General episode questions (across all seasons) • 10 Character questions *(Double Points)* • 10 Quotes questions *(Double Points)* 🏆 **Sitcoms League 2026** Each time your team attends a sitcom quiz, your score is saved. Scores accumulate throughout the year, and the winning team receives: Custom jerseys for all members, featuring: • Team name • Team photo • Title: **“Sitcom Champions 2026”** **🤝 Teams & Format** • Groups of **4–6** form their own team • Groups of **1–3** are matched with others • Arrive by **19:00** for smooth team formation • Latecomers join the team with the lowest score • **Fries for every table** • **Top 3 teams** win prizes • The winning team gets **free entry to any upcoming quiz** **💸 Pricing** **Per Round:** €7 individual • €5 groups of 2–3 • €4 groups of 4–6 **Both rounds:** +€2 extra **💳 [Membership Options (Save € & unlock perks)](https://buymeacoffee.com/newindublin)** **🟡 Regular Membership (€12/mo)** ✔ Free: Singles, Language Exchange, International Meetup ✔ –50%: Quizzes, Big Singles, Theme Party, Cultural Mix, Social Games, Music Challenge ✔ Extra perks **🔵 Theme Membership (€15/mo)** ✔ Free: Quizzes, Big Singles, Theme Party, Cultural Mix, Social Games, Music Challenge ✔ –50%: Singles, Language Exchange, International Meetup ✔ Extra Perks **🟣 Complete Membership (€20/mo)** ✔ Free access to ALL events ✔ Extra Perks **📱 Stay Connected** 🔗 **[Linktree](https://linktr.ee/newindublin)**[ ](https://linktr.ee/newindublin)– full weekly calendar 💬 **[WhatsApp](https://chat.whatsapp.com/L8IcUuQzHVVLGaoUZ8ONRt)**[ ](https://chat.whatsapp.com/L8IcUuQzHVVLGaoUZ8ONRt)– reminders & updates 📘 **[Facebook](https://www.facebook.com/newindublinmeetup)**[ ](https://www.facebook.com/newindublinmeetup)– photos & highlights 📸 **[Instagram](https://www.instagram.com/newindublinmeetups/)**[ ](https://www.instagram.com/newindublinmeetups/)– stories & behind-the-scenes 🌐 **[Website](https://newindublin.net/)**[ ](https://newindublin.net/)– all information about our events

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

Let Go of that Separate Version of Who you Think You Are !!! Shodo Harada Roshi. **What we do:** Are you interested in Meditation ? Perhaps you would be interested in our evening of Meditation? Our tradition is that of Rinzai Zen, our teacher Harada Roshi. Our main practice during the evening is Zazen, seated Meditation practice. Sitting together in silence we turn our attention inward and seek to awaken to the truth of that which we truly are. We start the evening with a round of Zazen(sitting Meditation) followed by Kinhin (walking Meditation), another round of Zazen and finishing with Chanting of a number of Sutras, including The Heart Sutra. If you are new to meditation, instruction can be given. **Organisers Statement.** All interested in Meditation practice welcome, beginners and experienced persons alike. One Drop Zen Dublin is a Not for Profit Group. **A contribution of €10 for the evening to help cover rental costs is greatly appreciated.** **Unfortunately we do not own our own space.**

Join us to **practise and improve your Spanish/English with native speakers every Thursday @ River Bar** (Burgh Quay, Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins Spanish, then change table** This ensures everyone gets an equal opportunity to speak the language they're learning. Our team organises everything such as the timing, seating people, moving people etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with people from 18 years to 70+ attending each event • Topic cards on the tables to help start conversations **Admission fee €7** (€1 off for student card holders). **No pre-registration required, just show up.** Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchanges to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland)

This is an ongoing journey to free your voice, sing in harmony and feel part of a community of warm, friendly people. There will be 15 Thursday night sessions in Dublin city centre, you can come for them all or sign up for a group of 5. Enrolments happening on 12 Mar, 30 Apr and 4 June. These group harmony singing and vocal exploration sessions are for anyone who is longing to connect to themselves and others through the voice in service to a more loving world. Over the course of these sessions we will explore together what it is like to cultivate a sense of **being enough (will less effort)**. This is a radical rejection of the ideology of self-improvement, productivity, speed, talent, growth and individualism which we are surrounded by. When we sing, we work intimately with worries around what we sound like, whether the sounds we are making are acceptable, whether we are ‘doing it right’ and ultimately whether we are enough. As we notice these thoughts and feelings, we can invite the ease with which we were born to return. We also work intimately with liberation of our breath and body. > In these sessions you will be invited to become more aware of opportunities to try less, let go more and you will learn about how to support your voice through diaphragmatic breathing and somatic connection. Humans have gathered to use their voices as tools for healing, prayer, divination, plant communication, echoes of topography, expressions of identity, creators of harmony and much more but music and singing have been reduced largely to entertainment and big business in modern capitalist culture. In these sessions we **reclaim our voices as technologies of connection and enchantment**. Singing is not for the few, it is our birthright and a means to better health and wellbeing. We will experience beauty not only in the aesthetics of our voices but in their authenticity and capacity to connect us. We do not have to sound or look beautiful to *be* beautiful as we are all miraculous beings simply by existing. Singing is one of the most powerful tools to connect and bond human beings so as we sing together, you will experience a sense of being held in a container of human sound, a balm for the soul. You may even experience a sense of ‘interbeing’, a deep sense of interconnectedness and non-duality. Contrary to what we are told, us humans are not on this Earth to compete with and dominate each other. > We are all leaves of the same tree, cells of the same organism, stewards of the same Earth. This course will also be rooted in what we can **learn from Indigenous and traditional cultures and from living systems (nature)**. We will sing songs which connect us to our ancestral lineages and to the Earth. We will musically explore and celebrate concepts from the Global South such as Ubuntu (a set of related African value systems emphasising interconnectedness) and Buen Vivir (a Latin American concept describing living well as sustainably living in harmony within a community including humans and nature) as well as those from closer to home such as ‘*Dinnseanchas’, meaning* lore and knowledge of place and ‘d*úchas’* (heritage and wildness, a sense of where you come from, to whom and to where you belong). This course is open to all, regardless of how you sound and previous experience. The Facilitator: Rachel is a song leader with a background in ethnomusicology and has spent time with many communities around the world facilitating and researching music making, Rachel is also an educator and uses music and singing as a tool for for learning and changemaking in the areas of wellbeing, diversity, sustainability, social justice and community building community. ##### **Booking & Pricing:** There are 15 sessions in total, grouped in 3 courses of 5 sessions each. For the best value price per session you can sign up for the full 15 sessions and it is ok to miss a few. All 15 sessions is priced at €300/€240 and if you need an additional concession please contact me. 5 week course €140 - €90 sliding scale Info and sign ups: https://fullcirclechange.ie/event/rooted-together-in-harmony/

🍀 **This Paddy’s Weekend… Why Get Wet When You Could Get Sun-Kissed?** 🇫🇷 Ditch the drizzle and join us in **the South of France** for **Paddy’s Weekend 2026** — 4 days of **sunny hikes, crystal-clear seas, yoga, sea dips & epic craic** from **14–18 March**! ☀️🌊 Imagine swapping soggy boots for **Mediterranean sunshine**, exploring some of Europe’s most beautiful trails, cooling off in turquoise water, stretching out with yoga, and laughing with a brilliant crew of adventurers. 🍷🥾✨ 📍 **What’s included:** • Guided hikes around *some of the most stunning trails in Europe* 🏞️ • Yoga sessions in beautiful outdoor spots 🧘‍♂️ • Sea dips, paddle boarding, snorkelling & culture stops 🌊 🐠 • Delicious group dinners, local wine & carefree evenings 🍷 • Shared villa in a charming French village 🤝 ✈️ **Flights separate** — but with cheap Dublin ↔ South of France options in March, escaping Ireland’s rain has *never looked so good*! 🌤️ 👉 **Limited spots with early bird pricing now open!** 🔗 Check it out & book 👉 [https://eatsleeptrailrun.com/paddysweekend2026](https://eatsleeptrailrun.com/paddysweekend2026?utm_source=chatgpt.com) **Come for the sun, stay for the craic — this Paddy’s Weekend will be one to remember!** 🇮🇪➡️🇫🇷

#### Hiking Festival in the South of France for Paddy's weekend we had a few requests to organise an amazing ALL inclusive weekend in the south of France for Paddy's so if you want to escape the rain.... get ready as there are limited spots and there is an **EARLY BIRD Price before Jan 25th !** It will be nothing short of EPIC !!

🍀 **This Paddy’s Weekend… Why Get Wet When You Could Get Sun-Kissed?** 🇫🇷 Ditch the drizzle and join us in **the South of France** for **Paddy’s Weekend 2026** — 4 days of **sunny hikes, crystal-clear seas, yoga, sea dips & epic craic** from **14–18 March**! ☀️🌊 Imagine swapping soggy boots for **Mediterranean sunshine**, exploring some of Europe’s most beautiful trails, cooling off in turquoise water, stretching out with yoga, and laughing with a brilliant crew of adventurers. 🍷🥾✨ 📍 **What’s included:** • Guided hikes around *some of the most stunning trails in Europe* 🏞️ • Yoga sessions in beautiful outdoor spots 🧘‍♂️ • Sea dips, paddle boarding, snorkelling & culture stops 🌊 🐠 • Delicious group dinners, local wine & carefree evenings 🍷 • Shared villa in a charming French village 🤝 ✈️ **Flights separate** — but with cheap Dublin ↔ South of France options in March, escaping Ireland’s rain has *never looked so good*! 🌤️ 👉 **Limited spots with early bird pricing now open!** 🔗 Check it out & book 👉 [https://eatsleeptrailrun.com/paddysweekend2026](https://eatsleeptrailrun.com/paddysweekend2026?utm_source=chatgpt.com) **Come for the sun, stay for the craic — this Paddy’s Weekend will be one to remember!** 🇮🇪➡️🇫🇷

Join me for a sea swim at Seapoint for 11am, I am not a lifeguard so take care to know your limits in cold water, especially at this time of year. Bring your warm clothes, warm drink and your warm company. see you all there, beside the tower.

🍀 **This Paddy’s Weekend… Why Get Wet When You Could Get Sun-Kissed?** 🇫🇷 Ditch the drizzle and join us in **the South of France** for **Paddy’s Weekend 2026** — 4 days of **sunny hikes, crystal-clear seas, yoga, sea dips & epic craic** from **14–18 March**! ☀️🌊 Imagine swapping soggy boots for **Mediterranean sunshine**, exploring some of Europe’s most beautiful trails, cooling off in turquoise water, stretching out with yoga, and laughing with a brilliant crew of adventurers. 🍷🥾✨ 📍 **What’s included:** • Guided hikes around *some of the most stunning trails in Europe* 🏞️ • Yoga sessions in beautiful outdoor spots 🧘‍♂️ • Sea dips, paddle boarding, snorkelling & culture stops 🌊 🐠 • Delicious group dinners, local wine & carefree evenings 🍷 • Shared villa in a charming French village 🤝 ✈️ **Flights separate** — but with cheap Dublin ↔ South of France options in March, escaping Ireland’s rain has *never looked so good*! 🌤️ 👉 **Limited spots with early bird pricing now open!** 🔗 Check it out & book 👉 [https://eatsleeptrailrun.com/paddysweekend2026](https://eatsleeptrailrun.com/paddysweekend2026?utm_source=chatgpt.com) **Come for the sun, stay for the craic — this Paddy’s Weekend will be one to remember!** 🇮🇪➡️🇫🇷

Meeting time: 2pm Meet at: Milltown Luas stop Hello! The route: Milltown Luas to the River Dodder to Herbert Park to Grafton Street. Toilets: toilets at Herbert Park. End point: junction of Stephen's Green and Grafton Street. Walk is approximately 2hrs 30mins with a break for toilets at Herbert Park. Important: this is a free event, spaces are limited, please don't be a no show. Thank you. This walk will not proceed if there is a yellow, orange or red weather alert for Dublin. Disclaimer: This event and every event in this group is entirely and in every possible way at your own risk. Thanks Alan

Join us for a casual chat over coffee & tea at Porter’s Coffee House. Come out and meet some new people, enjoy your favorite drink, and make some new friends!

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**