Quit Smoking

The Drinking wine in F'hain - event is back! Enjoy good company, meet old friends while having a glas of wine. The winebar wein&gut offers different types of wine as well as nonalcoholic drinks. Lately they also offer nonalcoholic wine and sparkling wine, which is quite exquisite. This event costs 2€ for covering meetup fees and my effords. Please pay at the counter. During the evening we will offer different fingerfood for affordable price. The event starts at 6pm, but the winebar is already open. The event ends around 10pm. During the summer there will be extended opening hours. Next stations are Samariterstr or Frankfurter Allee. I am really looking forward to see you people again!

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 10:45. For space reasons we only allow a limited number of attendees, so please update your RSVP if you can't come. We'll probably be grouped around the large table in the back room's center. In the summer, also outside. Looking forward to seeing you there!

**QUIZ #80.2 @ Bar Degendorff** GERMAN BELOW/DEUTSCH UNTENSTEHEND **Trivia Night – English & Deutsch** A fun, social trivia night for locals, expats, newcomers and long-time Berliners alike. The quiz is **open to everyone** and played **bilingually in English & German**. \#\#\# The quiz setup: 📅 **Thursday, 2nd of March** 🕔 Doors open: 6:45 pm \| 🕡 Quiz starts: 7:30 pm 📍 **Location:** Bar Degendorff, Petersburger Str. 74a, 10249 Berlin 💰 **4 € per person** 👤 **Solo players welcome** or play as a team (max. **6 people**) 🤝 No team? We’ll match you with others at mixed tables ✍️ \*\*3 to 4 rounds à 10 questions (\*\*Topics include: music, picture riddles, pop culture, general knowledge & more) Languages: 🇬🇧 & 🇩🇪 🏆 **Prizes** for the top 3 teams + the legendary **Lucky Loser** **Good to know:** Most questions are designed to be broadly accessible. However, from time to time there *may* be questions related to **German history, culture, or German-speaking pop culture**. No need to be an expert though – **teamwork is key**, and mixed teams are very welcome. 📸 **Photos & promo:** We occasionally take photos during the event for promotional purposes (website & social media). If you prefer **not** to appear in photos, just let us know briefly during the event – no problem at all. Come solo, bring friends, or find a team on the spot – we’ll take care of the rest. See you there! 🧠✨ \*\*\* **Quizabend – Deutsch & Englisch** Ein geselliger Quizabend für Berliner:innen, Zugezogene, Expats und Quizfans aller Erfahrungslevel. Das Quiz ist **für alle offen** und wird **zweisprachig auf Deutsch & Englisch** gespielt. \#\#\# Die wichtigsten Infos: 📅 **Donnerstag, 2. April** 🕔 Einlass: 18:45 Uhr \| 🕡 Quizbeginn: 19:30 Uhr 📍 **Location:** Bar Degendorff, Petersburger Str. 74a, 10249 Berlin 💰 **4 € pro Person** 👤 **Solo-Anmeldung möglich** oder als Team (max. **6 Personen**) 🤝 Kein Team? Wir setzen euch an **Mixed Tables** zusammen ✍️ \*\*3 Runden à 10 Fragen (\*\*Themen: Musik, Bilderrätsel, Popkultur, Allgemeinwissen u.v.m.) Sprachen: 🇩🇪 & 🇬🇧 🏆 **Preise** für die ersten 3 Teams sowie den **Lucky Loser** **Gut zu wissen:** Die meisten Fragen sind allgemein verständlich gehalten. Dennoch kann es **hin und wieder Fragen mit Bezug zur deutschen Geschichte, Kultur oder deutschsprachigen Popkultur** geben. Dafür muss man kein Profi sein – **Teamwork ist entscheidend**, und gemischte Teams sind ausdrücklich willkommen. 📸 **Fotos & Promotion:** Während des Quiz machen wir gelegentlich Fotos für **Promo-Zwecke** (Website & Social Media). Falls ihr **nicht** auf Fotos erscheinen möchtet, gebt uns beim Event einfach kurz Bescheid – völlig unkompliziert. Ob alleine, mit Freund:innen oder spontan im Team vor Ort – wir freuen uns auf euch! **Bis bald und viel Spaß beim Quizzen!** 🧠🎉 Wir freuen uns darauf, Sie zu einem Abend zu begrüßen, der Teamgeist, Unterhaltung und jede Menge Spaß verspricht. Wir sehen uns dort!

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

Drunk driving is not cool, but drunk writing is! This is a community event for writers, with drinks! Work on your own projects or use the creative writing prompts provided. Join us at Das Gift, where we will have focused 20 minute writing sprints, with breaks in between. Das Gift is at Donaustraße 119, 12043, Berlin.

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

In einer kleinen, gemütlichen Gruppe treffen wir uns regelmäßig, um den Tag mit positiver Energie zu beginnen - für mehr Vitalität und Lebensfreude. Mit Energieübungen, EdxTM nach Dr. Gallo - eine Meridianklopftechnik mit postiven Affirmationen, Atem- & Energieübungen ... und einem netten Gespräch bei Tee und Kaffee. Mehr Infos über meine Arbeit findet Ihr auf meiner Website: [http://www.i-feel-so-good.de](http://www.i-feel-so-good.de) Das Treffen ist kostenlos - Spenden sind willkommen! Anmeldung bitte zeitnah telefonisch oder per whatsapp- die Plätze sind begrenzt Wenn Ihr Fragen habt, ruft gerne an.

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 11:15. **For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come**. We often have a large waiting list, and not updating your RSVP or not showing up if you do RSVP yes means that others miss out. We also ask that if you do change your RSVP, do it with reasonable notice. Thanks! We typically take over all of the cafe, but try to share tables if you can to allow space for other customers. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

## **Überall kleine Farbtupfer- der Frühling begrüßt uns.** ***Little splashes of colour everywhere – spring is here.*** Wir sitzen wieder draußen. Alles fühlt sich luftiger an. **Was machen wir an Ostern?** *What shall we do at Easter?* Vielleicht habt Ihr Lust die Aufbruchstimmung, die in der Lust liegt, aufs Papier zu bringen. *Perhaps you’d like to capture that sense of new beginnings, which lies in the joy of creation, on paper.* Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. *As we don’t paint from life, it’s intuitive painting and incredibly easy to get started* ! **Ostern ist ein schöner Moment,** das auszuprobieren. Mein Atelier ist offen. ***Easter is a lovely time*** *to give it a go. My studio is open.*

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

## ## **Überall kleine Farbtupfer- der Frühling begrüßt uns.** ***Little splashes of colour everywhere – spring is here.*** Wir sitzen wieder draußen. Alles fühlt sich luftiger an. **Was machen wir an Ostern?** *What shall we do at Easter?* Vielleicht habt Ihr Lust die Aufbruchstimmung, die in der Lust liegt, aufs Papier zu bringen. *Perhaps you’d like to capture that sense of new beginnings, which lies in the joy of creation, on paper.* Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. *As we don’t paint from life, it’s intuitive painting and incredibly easy to get started* ! **Ostern ist ein schöner Moment,** das auszuprobieren. Mein Atelier ist offen. ***Easter is a lovely time*** *to give it a go. My studio is open.*

We are going to be seated together at **the big table on the 1st floor** of the cafe. As always, we will do **two sessions of each 45 minutes** of writing with **one break of 15 minutes** in-between. We are making reservation and counting on you to show up, so please register only when you are going to be there, don't forget to update your RSVP if you can't come. Unfortunately cafes in Berlin are getting less and less laptop-friendly, please don't forget to order your drink or snack to support the cafe which will have us. If you are new to the meetup, don't worry, just come and say hi to the organizer. We also have many long-term regulars who will be happy to help you out and feel welcomed. We also have a **Telegram chat**: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit: https://shutupwrite.com Looking forward to see you! 😊

Shut-Up & Write Zehlendorf meets Fridays, except during school holidays, following the standard format of 15 minutes to say hello, followed by two 45 minute writing sessions and a break in between. The location is a cozy coworking space, which means it's quite peaceful, with no music playing or customers chatting around us. Coffee and tea are available in the kitchen, so there's no pressure to purchase anything (though donations are welcome!). So come and join us for some quiet work in a quiet space. When you arrive, if the door is closed, just text or ring The Space Coworking: 0178 869 0222.

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**

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Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.