Radical Honesty

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week - **Feeling the emotions**. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner or order food\, feel free to bring your meal \- Just engage in deep conversations ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

THANK GOD IT'S FRIDAY! Welcome to pay a visit to BTCHEL HUB every Friday from 10am to 6pm, as we launch a new meetup concept: BTCHEL Fridays! BTCHEL Fridays is when the community hub has open doors for anyone to pay a visit, when the active Helsinki bitcoiner scene gathers together under one roof. The BTCHEL Hub is a versatile physical space for workshops, meetups, parties, movie nights, game nights and of course, co-working office where all the members are building together! Join us every friday at your convince! Coffee is on the house ☕️ You'll find us from google maps! Learn more about us from BTCHEL.com

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

【IMPORTANT SUMMARY】 * The purpose of competitive game session is to enjoy badminton games by focusing on trying your best to win the games. * You don't need to be a very good player to join this session. Our level range from beginner to intermediate. We will put you to play with people with similar level. But if you are the first time to come and I don't know your level, then I will put you to play with less-experienced players to start. * Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/) Please also read the instruction inside this link, so that you have an idea how it works. * Please bring feather shuttles to join the games. We only accept specific shuttles. Please read the following. **If you come without bringing feather shuttles with you, I may ask you to go home.** 【SIGN-UP SYSTEM】 * Please sign up and pay through this link. [https://7538e9.myshopify.com/products/competitive-game](https://7538e9.myshopify.com/products/competitive-game) * We don't use the signup system on Meetup.com anymore. (Neither the waiting list) * It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/competitive-game) to see if there is still a slot available there. * The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost. 【FEE and REFUND POLICY】 * Fee includes courts and the work I do to continue this group. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event. * Racket: bring one or rent one at the counter. * No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence. * Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you is there and it costs money. The court doesn't simply become "free of charge", just because you didn't show up. 【COMMUNICATION】 * Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347) * There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected. 【DETAILS of COMPETITIVE GAMES】 * This is the list of shuttles we accept: RSL Classic Tourney, Academy Li-Ning Super 1000 Victor Smash It 1, 2, 3 Ling Mei 70, 80, 90 Ling Mei Gold, Black Yonex Aerosansa 30, 20, 10 NCS Pro, MAX * Smash Center also sells feather shuttles (Ling Mei Gold and Black). You can purchase there at your arrival. 【OTHERS】 * Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you! * If you have some questions, you can put your questions in the comments on the event page. People will respond. * If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you. * Badminton activity is organized for non-profit purpose, but I take a small fee for my work. * Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken. [https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing) * You want to pay with your sport card or voucher? check the bottom of the page. Click "read more" [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)

Are you ready to surrender to the mystery? Return to Mystery is a weekend-long retreat for those who feel the call to step away for a moment from the pre-defined. Away from the idea that everything must be known, scheduled, justified, and understood in advance. We do not promise a schedule. We do not promise a program. We do not know, and we do not wish to know. At the heart of this retreat is a trust that the right ingredients will fall into place at the right moment. We have magical ingredients familiar to those who have attended our retreats before, but since this is a mystery, we have the opportunity to draw upon many other methods that many of you have not yet had the chance to explore. The most important element and remedy, however, is the opening possibility of returning to the edge of mystery. To remember that there is much in life that does not need to be controlled in order to be experienced as real. Not everything can — or needs to — be understood.

You're welcome to join us for our film club featuring classic movies from all decades! After the screening, we'll gather somewhere nearby to discuss the film and share our appreciation for the art of cinema. -- This time our featured film is Damien Chazelle's Whiplash, screening at Gilda: > ***Whiplash*** is a 2014 American [independent](https://en.wikipedia.org/wiki/Independent_film "Independent film") [psychological drama](https://en.wikipedia.org/wiki/Psychological_drama "Psychological drama") film written and directed by [Damien Chazelle](https://en.wikipedia.org/wiki/Damien_Chazelle "Damien Chazelle"), and starring [Miles Teller](https://en.wikipedia.org/wiki/Miles_Teller "Miles Teller"), [J. K. Simmons](https://en.wikipedia.org/wiki/J._K._Simmons "J. K. Simmons"), and [Paul Reiser](https://en.wikipedia.org/wiki/Paul_Reiser "Paul Reiser"). It focuses on an ambitious music student and aspiring [jazz](https://en.wikipedia.org/wiki/Jazz "Jazz") drummer (Teller), who is pushed to his limit by his abusive instructor (Simmons). > *Whiplash* premiered in competition at the [2014 Sundance Film Festival](https://en.wikipedia.org/wiki/2014_Sundance_Film_Festival "2014 Sundance Film Festival") on January 16, as the festival's opening film, where it won the [Audience Award Dramatic](https://en.wikipedia.org/wiki/Audience_Award_Dramatic "Audience Award Dramatic") and the [Grand Jury Prize Dramatic](https://en.wikipedia.org/wiki/Grand_Jury_Prize_Dramatic "Grand Jury Prize Dramatic"). The film opened in limited release domestically in the United States and Canada on October 10, 2014, gradually expanding to over 500 screens and finally closing on March 26, 2015. The film received acclaim for its screenplay, direction, editing, sound mixing and Simmons’s performance. It grossed $50 million on a $3.3 million budget during its original theatrical run. The film received [multiple accolades](https://en.wikipedia.org/wiki/List_of_accolades_received_by_Whiplash "List of accolades received by Whiplash"), winning [Academy Awards](https://en.wikipedia.org/wiki/Academy_Awards "Academy Awards") for [Best Film Editing](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Film_Editing "Academy Award for Best Film Editing") and [Best Sound Mixing](https://en.wikipedia.org/wiki/Best_Sound_Mixing "Best Sound Mixing"), and was nominated for [Best Picture](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Picture "Academy Award for Best Picture") and [Best Adapted Screenplay](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Adapted_Screenplay "Academy Award for Best Adapted Screenplay"). Simmons's performance won the [Academy](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Supporting_Actor "Academy Award for Best Supporting Actor"), [Golden Globe](https://en.wikipedia.org/wiki/Golden_Globe_Award_for_Best_Supporting_Actor_%E2%80%93_Motion_Picture "Golden Globe Award for Best Supporting Actor – Motion Picture"), [BAFTA](https://en.wikipedia.org/wiki/BAFTA_Award_for_Best_Actor_in_a_Supporting_Role "BAFTA Award for Best Actor in a Supporting Role"), [Critics' Choice](https://en.wikipedia.org/wiki/Critics%27_Choice_Movie_Award_for_Best_Supporting_Actor "Critics' Choice Movie Award for Best Supporting Actor"), and [Screen Actors Guild](https://en.wikipedia.org/wiki/Screen_Actors_Guild_Award_for_Outstanding_Performance_by_a_Male_Actor_in_a_Supporting_Role "Screen Actors Guild Award for Outstanding Performance by a Male Actor in a Supporting Role") awards for Best Supporting Actor. It has since been assessed as one of the best films of the 21st century. The tickets to this screening cost 16€. Make sure to reserve yours before they run out: [https://www.gilda.fi/elokuva/whiplash/](https://www.gilda.fi/elokuva/whiplash/) -- After the screening, we'll gather near the theater exit before sitting down somewhere nearby to discuss our experience.

Welcome to join our Ren Xue Yuan Gong practice with Ren Xue Finland at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki NOTE: occasionally, the lesson will be held in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

Step away from everyday noise and reconnect with yourself through the **calming world of MANDALA.** Mandala is a therapeutic art form that encourages **relaxation, focus, mindfulness, and creativity**. Beginner-friendly guided workshop. No prior art experience needed. Returning participants are welcome too—there’s something new for you. Basic materials will be provided. You’re also welcome to bring your own colored pens. Join us for a cozy afternoon of slow art, mindful creativity, and relaxed conversations in a warm café setting.

I’m in Helsinki for Pride and would love to meet people interested in queer stories, activism and community across Europe. This informal meetup is a chance to get to know *Chasing the Rainbow*, a magazine about Pride, exploring LGBTQ+ lives and movements across Europe. There is no formal programme — just coffee, conversation and an open invitation to connect. We can talk, exchange stories and discuss activism. I’ll be at Oodi Central Library, 3rd floor café, on Sunday from 15:00 to 17:00, local time. Everyone is welcome to drop by!

**HOW TO FIND US** **Outdoors** ☀️🌻: We meet every Sunday at 15:00 in the Töölönlahti Park, opposite the entrance to Pikku-Finlandia. If you’re walking from Oodi, pass the playground with the big swings and the volleyball court. On the left, you’ll find us in the area with benches, hammocks, and yellow chairs. **Indoors** ⛈️ 🥶: When it's cold or rainy we move to the top floor of the Oodi Library, on the stairs opposite the children’s area. **To everyone who has already participated in our meetups:** We want to make it as easy as possible for newcomers to find us, whether we're meeting outdoors or indoors. If you have any suggestions for how we could improve these directions or make our meeting spots easier to find, we'd greatly appreciate a message. It's a good idea to **keep your sketchbook visible** so others can easily recognize that you're there for the sketching meetup. **HOW IT WORKS** At each meetup, attendees take turns being the model for a quick **10-minute sketch session**. One person poses, everyone else sketches, then we rotate. Attendance varies considerably from week to week. Some Sundays attract a larger group, while on others only a handful of people may attend. **Occasionally, nobody may show up at all.** The organizer is currently not based in Helsinki and does not attend the meetups, so the gathering is entirely community-driven. For this reason, we encourage everyone to participate with an open mind and flexible expectations. Whether you spend the afternoon sketching with many people, just a few, or simply enjoying some focused drawing time on your own, we hope you'll embrace the experience as it is. **WHAT TO BRING** Pencils and paper (or any sketching tools you like). It’s encouraged to bring some props to make drawings more varied and playful. 👘👒💐🍍🫖🏸🤿🎭🎺🔮🧸📣 No fees, no pressure. The only thing we ask is that everyone takes a turn posing for the group. You can sit however feels comfortable for you. We encourage people to experiment with different poses from round to round to keep the drawings interesting, but this isn't a yoga session - there's no expectation to do anything difficult or uncomfortable. ☺️ Draw as much as you like, skip a round if you're tired or just want to chat, and leave whenever it suits you. The event continues as long as there's interest. **STAYING CONNECTED** Anyone who has attended at least one meetup is welcome to join our WhatsApp group. If you’d like to be added, just ask around at the meetup - several community members can approve new participants, and there’s usually at least one of them present. Alternatively, send us a message with your phone number (including the country code) and a photo proving that you attended a meetup. This measure helps prevent spam and advertising in the WhatsApp group. **SOCIAL MEDIA** Curious about our work? 👉 instagram.com/sketchy.collective If you’d like to share your drawings from the meetup, you can send them on WhatsApp group or use the Instagram collab function. We warmly encourage everyone to share their work and take part in building our international sketching gallery - together with artists from all the cities where Sketchy Collective meetups are organized. **PHOTO CONSENT** Photos may be taken during the meetup and shared on our social media. If you don’t want to appear in photos, just let the photographer know. If you’re taking photos, please make sure people know about it and can choose whether they want to be included or not. **If you share a group photo in our WhatsApp group, we'll assume you've already checked that everyone in the photo is happy to be photographed and has agreed that the photo may be shared on our social media.**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Open Shelter has teamed up again with Red White and Boom! Friday, July 3rd & we are looking for volunteers to run the event’s alcohol booths. Proceeds from sales go to the Open Shelter’s organization. There are two available shifts: 12-6p & 5-11p. There will be an ipad-like device to process transactions in addition to cash. Everything will be in bottles or cans, so transactions should be very easy. Must be 21+. There are multiple beverage stations along the Civic Center Bridge. The stations are covered and also have beverage trucks next to them, so volunteers can cool off in the trucks. As far as parking, it is suggested those who are coming from the east use the Columbus Commons Garage, and those from the west use the Belle Street Garage. Harry from the Open Shelter will be your contact. (614)562-2169 mailto:harry@theopenshelter.org More information about the event: https://redwhiteandboom.org/ More information about the organization: https://theopenshelter.org/

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

🚀 **Go Fully Remote in 14 Days — Remote Ready — The fastest route to working from anywhere.** *A bootcamp built by people who have made the transition themselves* For professionals ready to build an income that is not tied to a single postcode, this bootcamp was designed to get you there faster than going it alone. With daily structured sessions over two weeks, you build a replicable system for earning remotely from wherever you want to be. **⚠️ Important:** Clicking rsvp does not complete your registration, so use the link below to register and secure your spot in the session — spaces are purposely limited so move fast, and only a completed sign-up confirms your attendance. ### [🔗 SIGN UP NOW](https://aiventurelab.org/product/RemoteReadyBootcamp?city=Columbus&groupurlname=club-of-bold-book-discussions-and-socials&startgmtdatetime=2026-06-27T22:00:00Z) --- **14-day outcomes:** - Practical frameworks for building income that follows you wherever you go - A step-by-step blueprint for replacing office income with remote income - The mindset and methods to sustain remote income long after the bootcamp ends - The tools and workflows that keep remote professionals productive globally Your office is optional — claim your seat and follow the plan that thousands have used before you, since small groups mean real results not just big presentations. 🗺️ *Choose your city. Keep your earnings.*

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.