Rappelling

**About** THE CASTLE CLIMBING CENTER has about 135 roped/auto-belays numbered routes with each route having up to 6 grades giving it approx 700 routes in total. THE CASTLE CLIMBING CENTER offers bouldering, top-roping, leading and auto-belays at their center. Some of us prefer bouldering while others will be in the top roping, leading or auto-belaying - this is up to you! We climb for a couple of hours and then the group regroups at 12.00 noon sometimes without me other times with me in The Brownswood pub, 271 Green Lanes, Finsbury Park, London N4 2EX for a spot of lunch and a libation. (https://goo.gl/maps/S4FZ9j1AYMPDs7uQ6) a stone's throw from the castle. **Meetups** We get together every Thursday & Sunday at THE CASTLE CLIMBING CENTER meeting at 9:00am in the warming up area or else look out for someone wearing a black RAMS t-shirt around the center. If you're joining for the first time let us know via message and we will keep an eye out for you at the start :) **New Climbers!** Unfortunately, if you haven't climbed before it isn't as easy as just turning up and climbing up the wall. To climb safely you need to understand the hazards and be able to use the equipment correctly. You must have basic climbing skills and know how to put on a harness, attach a rope to a harness using a rethreaded figure of eight(figure of eight on the bight) and know how to use a belay device to pay out the rope and secure a falling climber etc. So before your first climb, you may be required by the climbing center to fill out health and safety forms. This may involve a quick test on climbing rules at the counter on arrival. Please add an extra 10/15 minutes before your session if you need to register for the first time. THE CASTLE CLIMBING CENTER terms and conditions will apply. Please also note signing up for the Meetup session won’t necessarily grant you access to the center. **Other communication** Within these groups, you are possibly likely to develop long-lasting friendships. Don't forget we have a Discord page and WhatsApp https://chat.whatsapp.com/JNJ81oLSKB2JGaNm79em0C. The group will always be very varied when it comes to climbing levels, abilities and modality preferences. Do shout out if you have any questions. If you want to have a chat about this or other meetups, or just to keep in touch, ask to join us on Discord and/or WhatsApp. We have a dedicated THE CASTLE CLIMBING CENTER chat, but also talk about all things climbing (and some non-climbing!) including trips, gear talks and looking for climbing partner/s situations. **You’ll Rock it** A word of warning this sport is very, very addictive once bitten your its mistress for life. The simple challenge of you against the rock is sublime, there are competitions but then really the only real competition is 'you and the rock'. As climbing can be a very social activity we look forward to sharing our passion with yours. *Happy climbing!* p.s. Eventually, we will be starting and incorporating our climbing academy where we aim to bring skills, ropework and technique etc to enhance your climbing ability, using 25mm chalk bag colored belts to indicate your level. Naturally, THE CASTLE CLIMBING CENTER will also run courses to help improve your techniques too. Contact THE CASTLE CLIMBING CENTER for more info.

Come & join our exciting puppy cuddle and puppy play events, at the weekends! You do not need a puppy - We will bring a litter of adorable Puppies! **Please book your ticket in advance directly on our website: www.puppyluv.co.uk** Join us for a pawsome event that will surely put a smile on your face! Get ready to cuddle, play, and experience pure joy with adorable puppies. Open to all the family. Our events not only benefit us but they hugely benefit the puppies as well. Allowing each puppy to gain valuable socialisation and confidence skills, exposing them to new smells, people, and environments in a safe and secure event space. And let’s not forget, these puppies will be receiving lots and lots of love from everyone that attends! ❤️🐾 This in-person event will take place EVERY SATURDAY AND SUNDAY in Herne HIll. SE24, Just a five minute walk from Herne Hill train station. This is a paid event. Please book in advance via our website: https://puppyluv.co.uk/puppy-events/ Tickets are £40 for adults and £20 for children Please book your ticket in advance directly on our website: www.puppyluv.co.uk Come along and unleash your inner child and let the furry bundles of happiness brighten up your day. Interacting with puppies has been proven to have a positive impact on mental health and overall wellbeing. So, whether you're a dog lover or just looking for a mood boost, this event is perfect for you. Don't miss out on this tail-wagging opportunity to forget your worries and enjoy some quality time with these adorable four-legged friends. Remember to bring your camera to capture those precious moments! Mark your calendars and get ready for a wag-tastic time at our "Puppy Luv and Wellness" event: Come and play with Puppies. Boost your Happiness and Wellbeing! For more information, exclusive offers and competitions, please follow us on Instagram: https://instagram.com/puppyluvandwellness?igshid=OGQ5ZDc2ODk2ZA== puppyluvandwellness Also, please visit our website: www.puppyluv.co.uk for our FAQs and Terms and Conditions.

Christmas has arrived YAAAAAAAAAAAYYYYYYYYYY and what do we do for Christmas? We hike, we drink mulled wine and have tasty treats food surrounded by stunning medieval buildings, Christmas lights with the loveliest people to be found on all the continents AKA the Jonions! YAAAAAYYYYY First we will have a peak at all the historical sites and pretty corners of this stunning town, we will walk along the canals for some gorgeous views before we begin our journey through nature and climb the new big Instagram hill, St Catherine's hill, it is trending atm and there are some gorgeous views. Even there, you will be surrounding by history and beauty as the old 'hospital' an active monastry will be on our way, so why not have a peak if you fancy? Whether you hiked with us before or not, join us for a beautiful trip that mixes hiking, eating, drinking(if you wish), laughing, historying,(I know this isn't correct but it rimes), eating and eating... I hope you are ready for some fun! This year will be different from the others, we won't be celebrating in Britain's current capital, no, we will travel through time in a time machine; also called train... and will visit England's former capital and decreed as such by King Alfred, and what a beauty it is... Well, I have to say, this is a bit like visiting my family over there, it's true, the town which was once one the most Important on this Island of Great Britain was created by the Belgae, a celtic tribe from the continent coming from the area today called Belgium and some bits of Northern France who established their settlements around 150BC...my great great great great great great great great great ... grand parents might even have been some of the founders...kings and Queens I am sure!Yes, I am Belgian and not big headed at all! SO... Let's visit Winchester, you might have heard of it even just for its Christmas market, deemed to be one of the most magicals in England as well as the home of England eldest cathedral. (You might want to visit the remains of the castle for an extra 4 pounds first, it still has the round table! Yes, King Arthur's round table... the famous one.) This is a hiking group, so of course, we will begin this trip with a hike. We will climb the famous St Catherine hill and enjoy the views from its top. This hike is not too long, around 8/9 miles (14km) and the start of the hike is located very close to the city centre, after all, the town is surrounded by gorgeous wild greenery. From pretty streams, to woodlands and acres of fields, hills with 360 degree views and the remains of the early settlements as well as a medieval hospital that is also open to visit and is beautifully decorated around Christmas. And attention beer drinkers; he Hospital of St Cross is famous for its unique and ancient tradition of providing the Wayfarer’s Dole since the 12th century. This is a horn of beer and a morsel of bread given to any visitor who requests it. The custom was founded by a monk from Cluny in France, whose holy order always gave bread and wine to travellers. The tradition still continues today. Visitors may request the Dole at the Porter’s Lodge as they depart. Don't worry, the climb isn't difficult. We will finish the trip at the Christmas market where we will grab some delicious street food and some tasty mulled wine and wander in the historical streets of medieval England before we hop back on the time machine, a bit tipsy and our bellies filled with tasty fatty christmassy food... INFORMATION: DISTANCE: 9 miles/14km DURATION: 5 hours TRANSPORT: By train; we will buy an off peak group days return that will allow us to save 35%on the ticket price. Please ensure that you bring £25 in cash PRICE: £17 ( for the guide's fee) via PayPal About £25 In cash for the train INCLUDED: Guided hike A fun day out with lovely people NOT INCLUDED: Transport Anything else not mentioned above WHAT TO BRING: Waterproof shoes for the hike, preferably hiking shoes, otherwise good trainers; IT IS WINTER,WATERPROOF SHOES MANDATORY. Weather appropriate clothes, including waterproofs if there is a chance of rain; Water bottle; Packed lunch and snacks. MEETING POINT: London Waterloo at 08:30 am PLEASE ENSURE THAT YOU CHECK THIS PAGE AGAIN 2 DAYS BEFORE DEPARTURE AS THE DEPARTURE STATION IS ONLY CONFIRMED BY SW TRAINS ON THE THURSDAY OR FRIDAY. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection of any of our trips and this is without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationalities, people of all ages, sex and political beliefs and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 30 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our site, you will be fully refunded

Backgammon Bingo at Gest - read updated message below Venue: Gest Restaurant, by Euston Square Underground exit Address: 152/156 N Gower St, London NW1 2LU, UK Date/Time: Sunday 21 December 3-7.30pm (and possibly beyond!) at least 15% off food and drink for our group First timers please read below about Meetup fee, Bringing boards etc ☺️ Dear Backgammon Lovers, Ready to roll the dice together again? Festive Backgammon & Games Night at Gest 🎄Join us for a cheerful evening of backgammon, laughter, and good company at Gest! We’ll be rolling the dice, moving the checkers, and hopefully squeezing in a few other favourite games too - Rummikub and Yahtzee are on the table for anyone keen to join the fun. A special congratulations to David, our Backgammon Bingo Champion, for his remarkable achievement in winning both fun games — whether shared or solo! Bravo, David! 🏆 There’s no better place to celebrate the season than at Gest, whose warm atmosphere and charming management make this venue a backgammoner's delight with plenty if good cheer! Looking forward to seeing everyone there. Please note that we will continue at the CSC but are looking at alternatives when the Club is booked or closed around Christmas. Also as our group becomes even more popular it's nice to discover alternative venues with more space and warmer vibe.. It's always a treat to catch up with our regulars and welcome new players into the mix - and this session promises more of the same great energy. Social Backgammon Whether you’re a seasoned player or completely new to the game, everyone’s welcome. Our fortnightly Sunday afternoon offers the perfect blend of friendly competition, laughter, and the occasional lucky double six! Add drinks, food, and easy conversation, and you’ve got the ingredients for a truly relaxed afternoon and early evening.. so come and join us! Gest 20pc Off Food and Drink Gest has kindly offered our group (pssst.. keep this to ourselves) a discount on their drinks and food with great dishes served up. Please support the venue, as we're expected to do, by ordering at least a drink and a bite to eat during our session at Gest. About Our Backgammon Group Our group started in June 2015 - that’s over 10 years ago! Since then, we’ve held nearly 450 official backgammon meetups and well over 200 off-grid gatherings besides. With nearly 2,000 members, we’re the largest backgammon group in the UK - what makes our group special is the warmth, humour, and friendliness everyone brings to the board. We typically meet fortnightly on Sundays, with around 20 or so regular players and new faces each time. Everyone’s welcome. Dinner, Drinks and Playing Time We usually sit for a relaxed group meal around 6pm, but you’re free to order food and drinks whenever you wish. RSVP Please RSVP as soon as you can. It helps to know numbers in advance, especially as this is a new venue for us. Bring Your Own Board If you have a backgammon board, please bring it along. Don’t worry if you don’t yet own one - just post a note on the Meetup page or message me. It’s also fun seeing the wide variety of board styles people bring. Meetup fee: £4 per person. This modest contribution helps cover rising admin, hosting, and other organisational costs. Etiquette Let’s keep things friendly with each other, and please do thank the staff at Gest for hosting us. If anything comes up during the event, just have a quiet word with me. Backgammon Rules We play under international backgammon tournament rules, with one or two small exceptions. You can find the details on our Meetup page. My Contact If you need help finding the place or have questions, call or text me on 07956 263451. (Please avoid sending Meetup messages within two hours of start time, as I might not see them.) Looking forward to rolling dice and sharing another brilliant Sunday with you all - this time at our new trial venue! Best wishes, Chris Sattaur

**Join Me For A Royal Winter Day Hike escape from London.** I first visited Windsor shortly after Prince Philip passed away - and something about the town stayed with me. The quiet grace of the castle, the endless tree-lined avenues, the open deer park breathing around you… it was magical. I’ve been returning ever since, and every time, it feels like stepping into a story. So this December, I’m inviting you to come walk it with me. We’ll cross the royal grounds, wander along Virginia Water Lake, move through ancient oaks and open parkland — and finish with *that* breathtaking view of Windsor Castle rising ahead like a scene from a film. And who knows… if luck is on our side, we might even spot Prince Philip’s famous black carriage horses training along The Long Walk. A moment only seen by those who happen to be there — at the right time, in the right season. 🐎 Bonus: if people still have energy at the end, we can also cross the bridge to Eton, the town that shaped some of Britain’s most powerful figures — and home to its most famous private school. History is everywhere here. **Key Info:** Meeting point: London Waterloo Station - full itinerary will be available after RSVP. Distance: 15 miles through forests, gardens & lakes ( you will need to wear layers, waterproofs, good footwear). *Train from Waterloo — just under 1 hour. We’ll grab a discounted around £15 group open return on the day.* Meet: 08:10 - train departs shortly after and we will return to London approx 18:30 At the end of the hike, as is tradition, we usually finish with a drink in a cosy Windsor pub — think mulled wine, cider or a well-earned pint. This part is completely optional, but always a lovely way to round off the day. **Why this is unique:** We travel as a **small group**, which means this isn’t just a hike — it’s shared conversation, gentle connection, a chance to meet people properly rather than disappear among dozens. It feels like escaping the city with friends, even if you arrive knowing no one yet. :-) ⚠️Health & Safety • Participants take part at their own risk. • The guide is not responsible for personal injury, loss, or accidents. • Please ensure you are fit enough for the hike and follow safety instructions on the trail. • Hike goes ahead rain or shine — pack for all condition Come if you need fresh air, good company, a royal winter backdrop and a little December magic. ❄👑

Make sure to **Pre-book** your ticket through [our website](www.ontherocksbarcrawl.com/london/book-now) We're rated number 1 for nightlife on TripAdvisor in Brighton and Barcelona, and 12th in London so you know you'll have a great time ◡̈ People come from LOTS of other channels so please ignore the meetup RSVP number ◡̈ Whether you're new to London or just expanding your social circle, bar crawling is a fantastic way to meet people! Every day our crawl is full of lively people who are just there to meet new friends and have a good time. Guides will take you to at least 5 great bars and clubs in the centre of London. The guides make sure to make everyone feel included, encourage mixing within the group and introduce everyone. This makes it a great activity whether you come alone or with friends. We hope to meet you soon :) INFO: exact meeting point shared once you purchase a ticket (prices vary depending on when you book but start at £19.50) Included is : \- Entry to four bars and a club \- A free shot at each bar \- exclusive reduced drink deals at every venue \- access to the photos that we take with our big fancy camera BRING ID! 18+ years old only (Sorry, it's the law :/ ) Make sure to bring a valid Driving Licence or Passport, other forms of ID (including photocopies of the above) are unlikely to be accepted by the venues that we visit. Make sure to bring ID no matter your age. \*\*\*Please note: Due to previous bad experiences, we are unfortunately no longer able to accept stag/hen dos (or same-sex groups of more than 9) on our main crawl. To book a private crawl with us, please contact london@ontherocksbarcrawl.com\*\*\* Ts&Cs apply: [https://ontherocksbarcrawl.com/brighton/terms-and-conditions/](https://ontherocksbarcrawl.com/brighton/terms-and-conditions/)

# South Downs Hike – **Wolstonbury Hill, Jack & Jill Windmills & Lewes** Join GO London Hiking for a stunning day hike across the **South Downs National Park**, blending history, sweeping views, and charming countryside trails. Starting from **Hassocks**, we’ll ascend **Wolstonbury Hill**, once home to an Iron Age hillfort, where a 360° panorama stretches across the **North Downs** and south to the **English Channel**. Our route passes the turreted **Clayton Tunnel North Portal**, one of Britain’s most unusual Victorian railway structures, before joining the famous **South Downs Way**. From here we’ll encounter the iconic **Jack and Jill Windmills**, continue to the lofty heights of **Ditchling Beacon**, and cross the rolling chalk downs to **Black Cap**. The day ends with a descent into the historic market town of **Lewes**, perfect for a celebratory pub stop. Expect undulating paths, woodland, and chalk downland with some short steep climbs. A rewarding hike with plenty of scenery and landmarks along the way. *** 🕘 **Schedule & Meeting Info** * Meeting: 09:00– London Victoria Station, near platform 12 (info booth) * Train: 09:30 to Hassocks, arrives 10:28 (58 mins) * Tickets: Return to Lewes (£22 approx, buy in advance via [Trainline](https://www.thetrainline.com/en)) * Hike Start: 10:35 – Hassocks Station * Lunch: Pack lunch * Finish: 17:30 – Lewes Station *** 📍 **Hike Overview** * Grade: Beginner🥾 / Intermediate🥾🥾 * Distance: 20km / 13 miles * Ascent: 470m * Walking Time: 5 hrs 30 mins + 1 hr breaks * Terrain: Undulating hills, woodland & downland trails * Pace: Steady with regular breaks * Leader: Gary – 📧 golondongary@hotmail.co.uk 📱 07968585224 *** 🎒 **What to Bring** ✅ Hiking boots or sturdy shoes ✅ Layers & waterproof jacket ✅ Packed lunch, snacks & water ✅ Travelcard or contactless 💬 **What to Expect** A social and friendly hike – most join solo and leave with new friends. 🧭 Qualified, insured GO London hike leaders ensure your safety and a great experience. *** 📲 Stay Connected: 🌐 [GO London Website](https://www.golondonhiking.co.uk) 📸 Instagram: [@golondonhiking](https://www.instagram.com/golondonhiking) 👍 [Facebook Page](https://www.facebook.com/GoLondonAdventure/) 👥 [Facebook Group](https://www.facebook.com/groups/GoLondonHiking/) 📜 [Terms & Conditions](https://docs.google.com/document/d/1XSic4Aj9VJguTQuiWrTd6I1A-EmvmQCqCHggB0omlX8/edit?usp=sharing) *** #golondonhiking #happyhikers #southdownshike #hikingfromlondon #hikingnearlondon #dayhikeslondon #sussexhikes #southdownsway #hikinguk #londonexpats #socialhiking #lewishike #hassockstoleweshike #weekendhikeslondon

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

Walk length 10miles/16km approx. Linear. A chance to explore a section of the Wandle Trail from Wandsworth to Carshalton. The Wandle trail is a walking route following the river Wandle from Wandsworth to Croydon. Its was heavily industrialised for many years with water mills but is now largely a nature trail with a number of nature reserves as well as some more urban sections. The 21st December is the Winter Solstice and the shortest day of the year and is marked with various festivals and we may see some Pagan ones at the end pub. We will have a short pack lunch stop close to Abbey Mills which has shops and a cafe and is also the site of a Grade II listed watermill. We can at the end visit some pubs in Carshalton including 'The Hope' which has a great selection of real ale and craft beers. Carshalton has various transport routes back into central London. Lunch and Finish Please bring a packed lunch and water for the walk. The walk should finish before 4.30pm and include a pack lunch stop, however the time may be slightly earlier or later than this depending on the weather and pace. Meeting and Transport Meet outside Wandsworth town rail station for the walk to start at 11am. The station is in zone 2 and can be accessed with trains from Waterloo or Clapham Junction. It is also close to the Thames path. This is a FREE walk My phone number is Colin 07709 305681. Walking is a great way to keep fit and generally very safe; however it does contain an element of risk. Before going on any of these walks you need to be reasonably fit and be prepared to be responsible for your own safety. You should wear appropriate clothing such as proper walking shoes, warm and wet weather clothing and carry sufficient food and water. COULD EVERYONE PLEASE AVOID COMMENTS BELOW THAT ARE NOT SPECIFIC TO THE EVENT AS THIS GENERATES SPAM, JUST CHANGE YOUR RSVP IF YOU CAN'T GO. YOU CAN MESSAGE THE ORGANIZER, MANY THANKS.

Join us for the dawn of the shortest day to celebrate the depths of Winter and the warmth of community. Watch the sunrise with other early risers on top of Primrose Hill. Take in one of the best views of London, and then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. \*\*You can also join us on [TRIBE](https://tribeirl.com/the-sunrise-club)\*\* On **Sunday** 21st December, we will: * Meet from: 7:45AM at the top of Primrose Hill * **Sunrise at: 8:04AM** * Take in the view for a little while * Walk to a nearby cafe * Warm up with coffee We meet regularly - roughly fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[WEBSITE](www.alltogether.one)** for all other groups and to sign up to the newsletter We are easy to find because we will be at the top of the hill with a big flag that says 'THE SUNRISE CLUB'. These are free meetups, but if you’d like to make a donation in support of my mission - to get people together, to create connections, and have fun - you can donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️

**BOOK HERE**: https://sportas.co.uk/games/36633 **Game Description:** Join us in East London, John Orwell Centre in Wapping. Full-court, 3 teams, 5v5. A team stays on twice in a row regardless of win or lose (Apart from the first game of the session when the winning team stays on). A good game level. Quite inclusive. A mix of regulars and guests. **How to get there:** Come in either from Wapping Overground station (5’ away from the venue). Or via bus 100 or D3 and stop at Wapping Health Centre. Via DLR from either Shadwell or Towergate stations. Closest underground station is Tower Hill (15’ walk). Whatsapp Valentin on 07879011856 for more details. **Rules** 11 points or 8 minutes game: 2 points each shot inside the circle 3 points from outside No free throws No advantages, as in whichever team reaches 11 points first wins. But each team must rotate after being on twice in a row.

**Advanced** 4 courts for 4 hours High grade tournament shuttles (speed 77-78) £14 (bank transfer) We may do 1 court alternating doubles and singles games depending on attendance numbers. Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, +447410463483) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is free. Take a photo of the broken strings or racquet DURING the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. Free parking available within the school. Note that the School will be opening and closing the gate 10 minutes before and 10 minutes after the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would include consent for these recordings to be made and used by the club on its social media and other platforms. DO NOT PLAY if you have fever, cough, colds, or other symptoms

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

**Come anytime during 4-8. Stay as long as you want. No set time*** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.