Recipes

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**Every Sunday, we connect people from different industries over lunch.** **What:** Lunch with 2 people, matched by our algorithm **When:** 12:30 PM **How to join:** Follow & message us on Instagram **[@weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)** https://www.instagram.com/weekdaylunchclub/ 💳 There will be an event fee to be collected prior to confirm your spot 🗣️ There will be no host — conversations flow freely 🔗 Profiles will be verified for participant safety and matching

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

南區海濱一日遊：赤柱英倫風情 ✕ 淺水灣沙灘 ✕ 石澳彩色村落日！ 呢個星期日，一齊暫時遠離石魚森林，去香港南區感受最 Chill 嘅度假 Vibe！我哋精心設計咗一條「絕不走回頭路」嘅臨海打卡路線。我哋會由市區出發，一路上山落海，去赤柱睇百年英倫古蹟，下晝去淺水灣沙灘吹海風，黃昏再去石澳捕捉全港最靚嘅歐陸風彩色小屋同落日。不論你係相機食先嘅攝影愛好者、想識新朋友嘅旅人，定係單純想放鬆過個週末，都歡迎你加入我哋！ 09:00- 09:30 從市區上車出發去第一站：赤柱小鎮歷史與碼頭漫步地點：赤柱卜公碼頭、美利樓、赤柱市集、赤柱大街大家一齊做啲咩：穿梭喺舊中環搬遷過嚟、極具維多利亞殖民風嘅紅磚建築美利樓。行去全木結構嘅卜公碼頭吹海風，欣賞赤柱灣全景。喺度玩個「互相街拍」小任務，幫彼此影出充滿異國風情嘅個人大片！順路行吓赤柱市集，睇吓特色手工藝品。 12:00 - 13:45｜第二站：海濱臨海午餐與自由交流地點：赤柱大街臨海餐廳（如 The Boathouse 黃色小屋或同類海景餐廳）大家一齊做啲咩：揀一間面向大海嘅戶外餐廳坐低，一齊歎地道嘅美式漢堡、手工 Pizza 或者海鮮拼盤。邊食邊傾計，分享各自喺香港最鐘意嘅隱世打卡位，加深認識。 14:15 - 16:00｜第三站：淺水灣沙灘漫步與輕奢商場探索地點：淺水灣海灘、鎮海樓公園、the pulse 商場大家一齊做啲咩：搭 15 分鐘巴士過嚟，一齊赤腳行落全港最著名嘅月牙形沙灘，感受細沙同海浪。行去沙灘盡頭嘅鎮海樓公園，參觀極具東方色彩、十幾米高嘅巨大天后像與觀音像，體驗中西文化嘅強烈對比。去充滿設計感嘅 the pulse 商場，買杯冰咖啡或雪糕，去空中花園或者特色小店打卡。 16:30 - 19:30｜第四站：石澳夢幻彩色村 ✕ 《喜劇之王》 ✕ 情人橋落日地點：石澳村、石澳健康院、粉藍情人橋、石澳後灘大家一齊做啲咩：坐的士直接切換到最東端嘅石澳小鎮。走入石澳村，好似置身歐洲小鎮咁，喺粉藍、粉綠、粉黃嘅繽紛住宅外牆前瘋狂打卡。朝聖周星馳電影《喜劇之王》經典樹下場景（石澳健康院），一齊大玩電影動作模仿！黃昏前趕到剛剛修復完成嘅粉藍色石澳情人橋，迎住海風，一齊捕捉太陽落入海平線嘅震撼落日魔幻時刻。 19:30 onwards｜回程或留低晚餐 **收費 $600 包午餐不包晚餐 Schedule 09:00 - 09:30｜Onboad towards Stanley from city. Snag a window seat on the right side to enjoy the stunning ocean views as we cruise past Deep Water Bay and Repulse Bay! 10:15 - 12:00｜Stop 1: Historic Stanley Stroll & Pier ExplorationLocation: Blake Pier, Murray House, Stanley Market, Stanley Main Street.What we will do together:Wander through Murray House, a Victorian-era brick building originally located in Central and relocated here block-by-block.Walk along the all-wooden Blake Pier to catch the ocean breeze and a panoramic view of Stanley Bay.Participate in a mini "Street Photography Challenge" where we pair up to help each other take awesome lifestyle shots!Stroll through the open-air Stanley Market to check out unique local crafts and souvenirs. 12:00 - 13:45｜Stop 2: Seaside Lunch & Casual SocializingLocation: Stanley Main Street (A waterfront restaurant, such as The Boathouse yellow building or similar sea-view spots).What we will do together: We will grab a table at an alfresco restaurant facing the sea to enjoy gourmet burgers, artisanal pizzas, or seafood platters. While dining, we will chat and share our personal favorite hidden gems in Hong Kong to break the ice even further. 14:15 - 16:00｜Stop 3: Repulse Bay Beach Walk & the pulse ExplorationLocation: Repulse Bay Beach, Tin Hau Temple (Zhenhai Tower Park), the pulse mall.What we will do together:Take a quick 15-minute bus ride over and walk barefoot on HK's most iconic crescent-shaped sandy beach.Walk to the end of the beach to visit Zhenhai Tower Park to see the colorful, 10-meter-tall statues of Tin Hau and Kwun Yum, experiencing a fascinating cultural contrast.Head into the architecturally unique the pulse mall to grab an iced coffee or gelato, and check out the rooftop terrace or trendy indie shops. 16:30 - 19:30｜Stop 4: Shek O Pastel Village ✕ "King of Comedy" ✕ Lover's Bridge SunsetLocation: Shek O Village, Shek O Health Centre, Blue Lover's Bridge, Shek O Back Beach.What we will do together:Hop into shared taxis to zip directly over to Shek O on the eastern tip of the district.Wander into Shek O Village, which feels like a European coastal town, and take photos against the vibrant pastel pink, mint, and yellow walls of the local houses.Visit the famous tree scene from Stephen Chow's movie King of Comedy at Shek O Health Centre, and recreate the hilarious movie poses together!Race to the newly restored pastel-blue Lover's Bridge right before dusk to witness the sunset and catch the magical golden hour over the sea. 19:30 onwards｜Heading Back or Optional Dinner Fee: $600 including lunch, excluding dinner

🍷飯後睇戲・輕鬆配對夜 工作再忙，也要留一點時間給自己。這個下午，我們先享受一頓美味 Tea，再一起去睇戲，讓電影成為彼此交流的橋樑。 「專業以外，遇見心動」 活動時間：預計 14:00 - 20:30 (\*視乎電影上映時間調整安排) 費用：$350 (包下午茶餐及電影) ✨ 活動亮點 •⁠ ⁠輕鬆氛圍：不用刻意表現，專業人士也能自在放鬆 •⁠ ⁠自然互動：心理輔導與溝通技巧巧妙融入，幫助你更容易打開話題 •⁠ ⁠以浪漫形式及有深度話題：令電影帶來共鳴，交流更有火花 💡 適合你 •⁠ ⁠想在繁忙工作之餘，認識志同道合的異性 •⁠ ⁠希望提升人際溝通力，讓交流更順暢 •⁠ ⁠想在輕鬆環境中，找到專業與生活的平衡 Interested parties please join to our \*\* [WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register!

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

**Step into Hong Kong’s living history with insider access to the legendary Cheung Chau Bun Festival!** Imagine **marching in one of Hong Kong’s most spectacular cultural festivals** — not as a spectator, but as an **insider participant** with reserved spots in the legendary Piu Sik (Floating Colours) Parade! **Meeting time:** 9:10 am **Meet Point:** at Central Pier 5 towards Cheung Chau Why This Experience is Truly Special\* • March in the Piu Sik Parade with reserved community spots • Get up-close with vibrant lion🦁 , dragon🐉 , elephant 🐘 & Chinese unicorn 🦄 dances • Witness children “floating” as deities on tall poles in hand distance • Official access to the dramatic midnight Bun Race (limited to very few spots!) **Cost:** \- Super Early bird price \(before 15 May\): $268 \- Early bird price \(before 20 May\): $298 \- Regular price \(after 20 May\): $328 ### What’s Included * Exclusive commemorative **Cheung Chau Bun Festival 2026 T-shirt** * Drinks + Ping On(Lucky) buns + snack * Exclusive path for taking ferry return to Central (not taking public path, away from crowd) * Special gift * **PAYMENT:** Please provide the payment slip by FPS to 55073213 or Payme [https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam) to secure your place. **Detailed Agenda** * 9:10 am – Meet at Central Pier 5 * \~10:15-1030 am – Arrival at Cheung Chau * \~10:45-11:30 Observe the dressing-up of the floating children * \~11:30 am – Piu Sik Parade begins * \~1:00–2:30 pm – Rest at the playground area and enjoy watching closely lion, dragon, elephant, and unicorn dance * \~4:30 pm – Parade complete * Evening option – Stay for the midnight Bun Race (limited tickets) ### Brief History Behind the Event The Cheung Chau Bun Festival (太平清醮, Taiping Ching Chiu) originated in the 18th century when the island suffered repeated plagues and pirate attacks. Local fishermen invited the image of the deity Pak Tai to the island; parading it through the streets was believed to drive away evil spirits. Villagers dressed as other deities (the origin of today’s Piu Sik parade) to inspect every corner of the island and restore peace. Over time, the ritual expanded with bun towers symbolising gratitude and protection. The modern form, including the famous bun-snatching competition, has been held annually (with a brief COVID hiatus) and now coincides with Buddha’s Birthday, blending Taoist roots with broader cultural appeal. It was recognised as part of China’s national intangible cultural heritage in 2011. **Cultural Significance** Rooted in Taoist traditions, this festival began over two centuries ago as a community ritual to ward off plague and evil spirits. It has evolved into one of Hong Kong’s most vibrant heritage celebrations and is now listed as a national intangible cultural heritage. **Transportation** Easy ferry ride from Central Pier 5 to Cheung Chau (approximately 45–60 minutes). **Atmosphere** Expect lively energy and large crowds, especially on the main parade day. The island transforms into a colourful, festive hub filled with traditional performances.

Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Happy Birthday to all June birthday people! I put this on the schedule because it's my birthday month, and this is my favorite place; it's also Dave Koczur's (MAFIA meetup leader) birthday on June 8; if you who are reading this have a June birthday as well, tell us in the Comments! For anyone off work or with a flexible schedule, come to Pistachio Vera in German Village for a tea and pastry. We will try to get a table outside. If convenient, you could put a fold up chair in your car in case we can all sit outside but we run out of chairs. https://www.pistaciavera.com/