Recovering from Religion

Description: Join us for an enlightening lecture that delves into the intricate web of the past and its potential to cast a long shadow over our present lives. In this thought-provoking session, we will explore the profound ways in which the past can negatively impact our well-being, choices, and personal growth. Throughout history, human lives have been shaped by a multitude of experiences, both positive and negative. These experiences accumulate, leaving imprints on our memories and shaping our beliefs, attitudes, and behaviors. While the past holds valuable lessons and cherished memories, it can also harbor unresolved conflicts, traumas, and limitations that subtly influence our present reality. During this lecture, we will navigate the labyrinth of psychological and emotional baggage that may accumulate over time, inhibiting our personal development and impeding our ability to lead fulfilling lives. By examining the effects of the past on various aspects of our existence, we will gain a deeper understanding of how it can manifest in detrimental ways. Through engaging discussions, case studies, and real-life examples, we will explore the following topics: 1. The Power of Unresolved Trauma: We will delve into the profound impact of unresolved traumatic experiences and how they can subtly shape our thoughts, emotions, and behaviors. By shedding light on the intricate mechanisms behind these effects, we can begin to dismantle their hold on our lives. 2. Inherited Baggage: Examining the intergenerational transmission of pain, beliefs, and patterns of behavior, we will explore how our ancestors' experiences can unconsciously influence our lives. By recognizing and addressing this inherited baggage, we can break free from destructive cycles and chart our own path. 3. Limiting Beliefs and Self-Sabotage: Uncovering the deeply ingrained beliefs and narratives that stem from past experiences, we will explore how they can become self-fulfilling prophecies, stifling our potential and sabotaging our aspirations. By challenging these beliefs, we can reclaim our personal power and reshape our narratives. 4. Breaking Free: Strategies for Healing and Transformation: This segment will offer practical tools and techniques for healing past wounds, releasing emotional burdens, and cultivating resilience. We will explore approaches such as therapy, mindfulness, self-reflection, and forgiveness to facilitate the process of letting go and embracing personal growth. By the end of this lecture, attendees will gain a deeper understanding of the profound influence the past can exert on their lives and how to break free from its negative impact. Armed with newfound knowledge and practical insights, they will be empowered to embark on a transformative journey towards self-discovery, healing, and the creation of a brighter future. Note: This lecture is open to all individuals seeking personal growth and a deeper understanding of the psychological and emotional factors that shape their lives. No prior knowledge or experience is required, only an open mind and a willingness to explore the depths of the past.

Greetings All, The Spiritual Discussion Programme on BLESS RADIO 1 is on today from 6pm to 8pm UK time. The topic is "Living in harmony with our neighbour” To listen visit www.blessradio1.com CLICK THE PLAY BUTTON ON THE ZENO VIDEO SCREEN ON TOP RIGHT HAND CORNER Alternatively you can listen on zeno.fm/radio/blessradio1 [Please note this link has changed from the previous address] We are also live streaming on YouTube.Goto [www.YouTube.com](https://www.youtube.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwWjhrNU5kZ3FiWlFKcWVVVXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6ece5RqVM1SXANz30l6szCVQY-2cv67si6OWQxtMSPNnmJsOZBTl47GGA1SQ_aem_9B5RFmZKLeVHG_QJhe83Bw) Search for “Blessradio1 Grail Message Living in harmony with our neighbour" After the show, you can also listen to the recording of the show on YOU TUBE (as above). Hope you can listen tonight and join in. PLEASE Call /Text / WhatApp us with your questions or comments on +44 7939 641 958. OR Message us on Bless Chat box on [www.blessradio1.com](http://www.blessradio1.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2fGBcwr_zqUzBvp1UNYPsReHJqU4HJqhn3rg3XZGIk-3b5QHFKoJQolAs_aem_ONWb__d3tcI4BshpKmv6ag) Regards, Saad Farooqi

Description: Join us for an engaging and interactive lecture that explores the art of in-person communication and its profound impact on our personal and professional lives. In this dynamic session, we will delve into the essential skills, strategies, and insights necessary to navigate face-to-face interactions with confidence and effectiveness. In an increasingly digital age, the ability to connect with others in person remains a cornerstone of successful relationships, collaborations, and personal growth. This lecture aims to provide participants with a comprehensive understanding of the key elements that contribute to effective in-person communication. During this enlightening session, we will cover the following topics: 1. Active Listening: Listening is a fundamental aspect of communication, yet it is often overlooked. We will explore the art of active listening, which involves attentive focus, empathy, and understanding. Participants will learn practical techniques to enhance their listening skills and foster deeper connections. 2. Non-Verbal Communication: Body language, facial expressions, and gestures play a crucial role in conveying messages and establishing rapport. We will examine the nuances of non-verbal communication and offer insights into how to utilize it effectively to enhance understanding and build trust. 3. Verbal Communication: From articulating ideas clearly to adapting communication styles to suit different audiences, we will explore the components of effective verbal communication. Participants will gain practical tips on expressing themselves confidently, persuasively, and with clarity. 4. Emotional Intelligence: Understanding and managing emotions is paramount in establishing meaningful connections. We will delve into the concept of emotional intelligence, equipping participants with strategies to recognize and regulate their own emotions while empathizing with others. 5. Conflict Resolution: Conflicts are an inevitable part of human interactions. We will discuss techniques for navigating conflicts in a constructive and respectful manner, fostering cooperation, and finding mutually beneficial solutions. 6. Building Rapport and Connection: Creating a genuine connection is essential for fostering trust and collaboration. We will explore strategies for building rapport, including building common ground, demonstrating empathy, and creating a positive and supportive atmosphere. 7. Overcoming Communication Barriers: Language barriers, cultural differences, and diverse perspectives can pose challenges in communication. We will provide insights into overcoming these barriers, fostering inclusivity, and promoting effective cross-cultural communication. Through interactive exercises, role-playing, and real-life examples, participants will have the opportunity to practice and refine their in-person communication skills. They will leave the lecture with increased self-awareness, enhanced interpersonal skills, and the confidence to engage in meaningful, impactful conversations. Note: This lecture is open to individuals from all walks of life, including professionals, students, and anyone interested in improving their in-person communication skills. No prior experience or expertise is required. Join us for an engaging session that will transform your ability to connect, collaborate, and thrive in face-to-face interactions.

An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation as well as the skill of meditation. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit. Explore how to: * Relax your mind and create moments of calm * Find inner peace and other qualities within yourself * Take charge of your thoughts, emotions and responses * Recharge your energy by connecting to a higher source This course runs **once a week for 4 weeks on Tuesdays**. Each lesson is **60 minutes** long and must be **attended on a consecutive basis**. **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

Join us for a Free 9 Week Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Course overview & syllabus:- Week 1 - Mooladhara Chakra - Innocence & Wisdom - Week 2 - The Mother Within - The Kundalini feminine power- Week 3 - Swadhisthana Chakra - Creativity & Pure Knowledge - Week 4 - The Nabhi Chakra - Satisfaction, Contentment & Balance - Week 5 - The Anahat Heart Chakra - Love, Compassion, Fearlessness & Courage Week 6 - The Vishudhi Chakra - Communication, Collectivity & Releasing Guilt - Week 7 - The Agnya Chakra - Forgiveness & Thoughtless Awareness - Week 8 - Sahastrara Chakra -= The 1,000 petalled Lotus - Yoga - Week 9 - The 3 Nadhi's - Channels of Ascent & Evolution - Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

**Association of Black Humanists Book Club Meeting** We are delighted to invite members to our next Book Club gathering, where we’ll be discussing ***Spirituality Before Religions: Unseen Science and Seen Spirituality*** by **Prof. Kaba Hiawatha Kamene**. This book challenges us to explore African-centred understandings of spirituality, science, consciousness, and human meaning. It’s a powerful invitation to interrogate what spirituality can look like outside dogma—and what it has meant for Black people historically and today. As Black humanists, this conversation sits right at the intersection of culture, reason, history, and liberation. Expect a rich, respectful discussion, critical reflection, and space for diverse perspectives. The book confronts one of the most enduring legacies of colonial domination: the erasure and distortion of African knowledge systems. Long before imposed religions, our ancestors engaged deeply with science, consciousness, spirituality, and the natural world—without dogma, without fear, and without submission. Date: Saturday, 7th March 2026 Time: 4pm Where: 55 Square Bar & Restaurants, 126 Barking Rd, London E16 1EN

After Earth School continues the journey begun in My Earth School, focusing on how inner insight can be lived more fully. Drawing on diverse contemplative and contemporary practices, it offers reflective tools for gently questioning old assumptions about identity and limitations. After Earth School is a follow‑on to My Earth School for readers who have begun to declutter their inner lives and relate more gently to their own humanity, yet still feel that deeper change has not fully filtered into everyday experience. It focuses on how to recognise a quieter, more spacious sense of self and to live from that perspective in practical, grounded ways. Drawing on a range of contemplative and psychological approaches—from traditional teachings to contemporary tools such as artificial intelligence—the book introduces reflective exercises designed to question habitual assumptions about limitation and identity. Rather than promising a life without challenges, it encourages a different relationship with thoughts, emotions and “reality”, so that meaning, ease and joy become more available in ordinary life. Throughout, Leon Deith invites readers to consider themselves not only as individuals with personal histories, but also as expressions of a wider field of awareness, exploring what this shift in self‑understanding might look like in day‑to‑day living. ​ Whether you are navigating a crossroads, feeling stuck in old habits, or simply wanting to understand yourself better, After Earth School creates a calm, supportive space to step back, reset and move forward with a little more clarity and confidence.

Join startup founders, tech entrepreneurs, business owners and professionals in business, finance and tech for an **evening of business networking in the elegant Sycamore Bar at the 5-star Middle Eight Hotel, Covent Garden.** \*\* Note re Contactless Cards\*\* 
Free RSVP gives entry only - the contactless business card is not included.
To receive a contactless networking card, please book a paid ticket when available. **This informal yet refined business mixer** is the perfect opportunity to exchange ideas, spark collaborations, and build meaningful business connections that go beyond LinkedIn. \*\* Dress Code\*\*
 As this is a 5-star hotel, smart or business attire is required. Please avoid casual wear, hoodies, or sportswear. **What to Expect** ✅ Relaxed, premium networking environment - no stage or speeches, just natural conversations with inspiring professionals.
 ✅ Mix of industries - startups, tech, finance and business. ✅ Guest list of max 40 attendees to encourage genuine connections as opposed to impersonal crowded conferences. **Why Attend** • Expand your network with startup founders, tech entrepreneurs, business owners and senior professionals in business, finance and tech from London and beyond.
 • Share insights and opportunities in tech, business growth, and digital innovation.
 • Experience luxury yet relaxed networking in one of Covent Garden’s most sophisticated venues. **Venue** Sycamore Bar, Middle Eight Hotel
A refined, design-led bar inside the 5-star Middle Eight Hotel.
Located in the heart of Covent Garden, within walking distance of Holborn, Covent Garden, and Tottenham Court Road stations. **Important Info** • Ages: 18+ (ID required for bar purchases)
 • Photography Notice: The event may be filmed or photographed for promotional use by [CineEye (audiovisual production company in London)
](www.cineeye.co.uk) • Dress Code: Smart/business attire only (see above). • Contactless Cards: Free RSVP does not include contactless business card (see above). **Join Us** Step into an evening where business meets elegance - designed for founders, innovators, and professionals who value meaningful business conversations. **Limited to 40 spots - reserve yours today!**

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

IS IT POSSIBLE: TO BECOME MOTIVATED ABOUT LIFE AGAIN; TO REBUILD YOUR CONFIDENCE IN YOURSELF AND GET RID OF NEGATIVE THINKING? Attend this meeting and see how you could possibly get some new knowledge to improve your life! A personal questionnaire and private discussion to help locate areas of life that you maybe could improve. A personalized programme for how you could do that! Come and meet us and others that may be like minded. Improve Your Life!!

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.