Trauma Survivors

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

(Non-smoking area/無煙區) (All skill levels welcome) Snooker gathering 英式桌球交友\~ Bowling gathering 保齡球交友\~ 歡迎各Level 朋友仔參加一起玩\~ All skill levels welcome\~ Fee: Around $100/hr 順風車安排: 西九龍 > 旺角 > 銅鑼灣 Hitchhike: West Kowloon > Mong Kok > Causeway Bay **活動內容：** * **結識新朋友**：在友善輕鬆的環境中，與其他愛好者交流互動。 * **高手專享**：享受與他人切磋球技，或透過指導新手分享你的經驗。 * **新手入門**：如果你是新手，不用擔心，我們會教你基本技巧，幫助你快速熟悉遊戲。 **What to Expect:** * **Make New Friends:** Connect with fellow enthusiasts in a friendly and relaxed environment. * **For Skilled Players:** Enjoy playing matches with others or share your expertise by coaching newcomers. * **For Beginners:** Don’t worry if you’re new — we’ll teach you the basics and help you get comfortable with the game.

**Wreath-Making & Christmas Brunch** 🌿✨ Fees: HK$159 per person (includes all wreath materials, brunch, and drinks) Please FPS HK$159 to Emma (Mobile: 57352252), AND send a screenshot of your transfer to Emma through WhatsApp, and you’re good to go! ✨ ‼️ Spots limited to 20 women‼️ NOTE: This is a women-ONLY event. Make sure you follow the registration steps to secure your spot! ——————————————————————— Unwind and embrace the festive spirit in a warm, welcoming setting! Join us for a morning of creativity, connection, and delicious food. **What to Expect** _Hands-On Wreath-Making_: Craft your own beautiful, custom holiday wreath to take home. All fresh, seasonal materials and guidance provided—no experience needed! _Brunch Spread_: Enjoy a selection of savory and sweet brunch favorites, along with refreshments. _A Supportive Atmosphere_: Connect with fellow creatives in a relaxed, safe women-only space perfect for making new friends. **Details** Date: Saturday, 20th December 2025 Time: 10:30 - 12:30 Location: Hong Kong Island (exact address sent upon registration) Perfect for treating yourself, starting your holiday decorating, or enjoying a special morning out. Spaces are limited—secure your spot to create, indulge, and celebrate the season!

**Happy Winter Weekend Hikers!** ❄️ Ready for a real Hong Kong hiking adventure? Join us as we tackle Mount Stenhouse (353m), the highest and most rugged peak on Lamma Island. This is not a casual family walk. it's a challenging, off-beat adventure for experienced hikers seeking unmarked trails, unique volcanic geology, and breathtaking 360° views of the South China Sea. We’ll follow a mix of paved paths and steep, unmaintained dirt trails requiring scrambling, bushwhacking, and a good sense of adventure. The route is overgrown in sections and not signposted, offering a true taste of Hong Kong’s wild side. **Event Details: ** Date: 20 December 2025, Saturday Meeting Place and Time: Yung Shue Wan Ferry Pier (Central Pier 4) & 10:45AM Key Details: 1. Meeting Point: Yung Shue Wan Ferry Pier (from Central Pier 4) at 10:45AM as we shall take the 11:00AM ferry to Lamma. 2. Hike Duration: ~4-5 hours (including water breaks, photo breaks, snack break and summit time). 3. Difficulty: CHALLENGING. Suitable for fit, experienced hikers only. Not recommended for beginners. 4. End Point: Sok Kwu Wan village for a well-earned Seafood (optional) dinner, followed by ferry return to Central. Route Summary: 1. Start at Yung Shue Wan Pier, walk Main Street to the Family Walk. 2. Follow paved path past Hung Shing Yeh Beach toward Lo So Shing Beach. 3. Locate the discreet, overgrown dirt trail turn-off near Lo So Shing (we’ll guide you).’ 4. Ascend Mount Stenhouse via steep, rugged, and unmarked paths—scrambling required followed by a snack break 5. Descend toward Sham Wan (Turtle Beach) and continue to Sok Kwu Wan. Your Commitment – For Safety & Enjoyment: ✔ Proper hiking boots are mandatory (no sneakers or flats). ✔ Wear Cap, long sleeves & long pants for protection against thick scrub. ✔ Bring 3-4 liters of water, snacks, gloves for bushwhacking, insect repellent & sun protection. ✔ Pack a positive, supportive, and team-oriented attitude. We hike as a group. ✔ Honestly assess your fitness and experience—this hike is strenuous and route-finding is involved. Our Vibe: Inclusive, supportive, and friendly. We respect the trail, each other, and the challenge. No hikers will be left behind. _Disclaimer_: _This hike involves unofficial trails with natural hazards. By joining, you acknowledge the risks and are responsible for your own safety, preparedness, and decision-making. About our host: _Raj is a Hong Kong hiking enthusiast with deep local trail experience. Let’s explore the wild heart of Lamma together!_

🌲聖誕限定呈獻🌲

《第四組 遊山玩水結伴遊組》

[201225 中環冬日小鎮燈飾人像攝影]📸🌲☃️❄️ 
日期：12月20日(六)

集合時間：1730

集合地點：中環站J1

攝影時間：1800-2000

攝影地點：中環一帶

人數：10

Host：Eric & CC 
✴️活動行程內容✴️
{Part A 攝影活動}📸🌲☃️❄️
時間：1800-2000
地點：中環皇后像廣場/置地廣場
人數：10
內容：聖誕小鎮、馴鹿、巨型聖誕樹、燈飾、聖誕金球等
(可帶備閃燈, 腳架）
💖人像攝影：歡迎以聖誕裝束：紅/黑/綠金/銀的顏色打扮，建議自備聖誕頭飾💖🧑‍🎄 
✴️熱門打卡點📸
🌲12間聖誕小木屋/聖誕市集
🌲巨型聖誕樹
🌲 八大建築光影匯燈飾3D投影投術
🌲聖誕金球 🌲置地中庭

📷攝影器材📷
📷手機、相機
📷腳架、快門線 
{Part B晚飯組聚}🍽️🍲
時間：2030-2230
地點：入群後通知
人數：自由參與
內容：1️⃣互相交流當日攝影作品心得, 2️⃣ 收集大家意見作將來活動參考
費用：晚餐自費付

⚠️注意事項/免責聲明：～

1.自攜攝影器材,歡迎使用單反光鏡、長焦鏡，手機和腳架等

2.此活動屬結伴同影，屬自願參加性質，不設家長式照顧，所有器材，自己保管，如有任何損失，自己負責，領隊無需付任何責任或賠償。

3.各成員以成熟、禮讓、禮貌、和諧為則。
4.為提升各成員攝影技術交流。活動完畢後，參加者承諾分享當日攝影作品1張(歡迎超過1張)到臨時召集群。
5.必須尊重領隊行程決定。

[中環聖誕參考資料]~ https://www.timeout.com.hk/hong-kong/hk/%E6%9C%80%E6%96%B0%E6%83%85%E5%A0%B1/%E9%A6%99%E6%B8%AF%E6%97%85%E7%99%BC%E5%B1%80-%E9%A6%99%E6%B8%AF%E7%B9%BD%E7%B4%9B%E5%86%AC%E6%97%A5%E5%B7%A1%E7%A6%AE-2025%E4%B8%AD%E7%92%B0%E8%81%96%E8%AA%95%E6%A8%B9%E4%BB%8A%E6%9C%88%E4%BA%AE%E7%87%88-%E5%8D%B3%E7%9C%8B%E4%BA%AE%E7%87%88%E6%99%82%E9%96%93-%E8%81%96%E8%AA%95%E7%87%88%E5%85%89%E5%8C%AF%E6%BC%94-%E5%B8%82%E9%9B%86-%E9%81%AE%E6%89%93%E9%81%93%E7%87%88%E9%A3%BE-111425

One of its kind workshop integrating yoga, flower essence & singing bowl Clears Body & Mind Blockages Brings Clarity Supports Personal Evolution - incorporates flower essence & singing bowl vibration - semi-private class ensure 1-1 adjustments - designed for beginners and intermediate yogis Time: 10:30am to 12:30pm on 4 consecutive Saturdays Venue: LIVO @Wanchai Fee: $1,000 (8 hours training); $150 First time trial Material: 1 bottle of flower essence ($770) for use during class & at home Sign-up: 94363665 Whatsapp Instructor - Frances Tong

Emotional Detox. RSVP's a must This session is a 1 to 1 private virtual session to address any of the following: 1. Reduce emotional baggage. Learn to boost your EQ. 2. Clarify your purpose, objectives, next steps and gain focus. 3. Discuss if and how Coaching or Emotional Intelligence training can help you accelerate towards your goals and beat the status quo. ALL Sessions are: Via Skype/Whatsapp/Wechat/Zoom 1 to 1, private & confidential Complementary (Cost is $0) for the first 2 who books via https://calendly.com/adriancahill/emotionaldetox If the places are taken, additional spaces are available for $250USD. This is strictly for new clients that haven't worked with us before. Who's hosting? Adrian (Lead Coach - PCC) & Darko (Appretice Coach and Organiser) Lead Coach, Adrian Cahill is highly qualified and experienced in Coaching and Training. http://www.linkedin.com/in/adriancahill Whatsapp: +61432170578 Wechat/Skype/Facebook: Adriannqld Ensure you book via https://calendly.com/adriancahill/emotionaldetox Alternatively message or email: va@adriancahill.com Cost: Free for the first 2 who book. Sponsored by www.adriancahill.com

Call Kamong 92235629 before you walkin \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Absolute beginners - Sunday This course introduces the fundamental elements of Argentine Tango and introduces basic technique that can help improve the quality of movement. We expect participants to be able to start dancing socially after following the course for one term. The course is designed to be followed from the beginning to the end. **Anyone who wishes to revisit the fundamentals of tango are welcome to join.** Programme Tango embrace & Connection (Open & Close embraces technique) Male & Female Walking technique Walking to the music El paso basico (the "basic step") El ocho (figure of eight) El giro (half & full turn) La cruzada (crossing) https://secure.meetupstatic.com/photos/event/4/7/2/4/600_464298212.jpeg http://photos1.meetupstatic.com/photos/event/d/9/e/7/event_455635783.jpeg http://photos4.meetupstatic.com/photos/event/a/f/b/d/600_450824989.jpeg http://photos4.meetupstatic.com/photos/event/a/5/e/7/600_449322471.jpeg http://photos3.meetupstatic.com/photos/event/6/b/9/5/600_445587541.jpeg http://photos1.meetupstatic.com/photos/event/7/5/6/6/600_444510054.jpeg http://photos3.meetupstatic.com/photos/event/2/9/5/e/600_443230590.jpeg http://photos1.meetupstatic.com/photos/event/a/6/0/d/600_442062509.jpeg http://photos4.meetupstatic.com/photos/event/4/5/1/5/600_441137685.jpeg http://photos4.meetupstatic.com/photos/event/c/b/7/a/600_439312090.jpeg http://photos3.meetupstatic.com/photos/event/9/1/0/7/600_438157127.jpeg http://photos4.meetupstatic.com/photos/event/7/2/c/7/600_436949383.jpeg http://photos1.meetupstatic.com/photos/event/a/f/4/1/600_435824865.jpeg http://photos2.meetupstatic.com/photos/event/5/a/5/6/600_433943126.jpeg http://photos2.meetupstatic.com/photos/event/a/2/3/8/600_433001528.jpeg http://photos4.meetupstatic.com/photos/event/2/6/b/600_432060619.jpeg http://photos2.meetupstatic.com/photos/event/2/8/b/6/600_426730422.jpeg http://photos1.meetupstatic.com/photos/event/7/7/d/a/600_397830682.jpeg

Every moment is a new beginning. Meditation focuses on finding the peace and quiet in yourself to restore your happiness and balance : finding back what we allready know. Join us in the energy of group meditation. After a short introduction we will explore different meditation techniques.Some chanting might be part of the session.Please wear comfortable clothing and bring a towel, a yoga mat or a meditation cushion. Follow us on Instagram @theartofcalmhk

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Beauty is energy—and when prana flows, your face reflects it. Pranic Facial/Facelift is more than a beauty ritual—it is an energy healing experience that \*rejuvenates your skin, uplifts your spirit, and restores your natural glow. Join us for this transformative session where prana renews not only your face, but your whole being. Create a younger and glowing skin. 📍 Where? LEN, 19/F, Amtel Building, 144 -148 Des Voeux Road, Central (Few mins walk from Sheung Wan MTR Exit E1) 🗓️ When? Saturday, 20 December 2025 ⏰ 2:00 PM – 6:00 PM (Choose any 1 hour Slot) Fees: HK$ 350 (Actual Charges HK$ 700). Duration 60 mins 💫 Seats are limited. Reserve your spot today and get Christmas offer @ 50% discount 🔗 Register Here: https://forms.gle/H6gDPKcfNRsFeAzU6 OPEN FOR ALL ABOVE 16 YEARS 📞 Reserve Your Spot NOW: \- English: Kavita \(Heer\) 📱 61717124 \- Cantonese: Lilian 📱 95457444 \- ⁠Bilingual : Sonia 📱 95082858 ⁠ 📲 Stay Connected: Center for Pranic Healing Hong Kong https://linktr.ee/mckspranichealinghk ➖➖➖➖ 🌿 美是一種能量 — 人常道「相由心生」。當內在能量流動時，面容也自然展現光采 🌿 般尼克(能量)美容/ 面部提拉 不僅僅是美容儀式 —— 它是一場能量療癒體驗，能讓您的肌膚煥然一新，精神振奮，並重現自然光澤。 誠邀您參加這場能量療癒轉化，讓能量不僅更新您的面部肌膚，更滋養您的整個身心，還自然打造年輕光澤肌膚。 📍 地點： 中環 德輔道中144-148號 安泰大廈19樓 全層 (上環站 E1出口) 🗓️ 日期及時間： 2025 年 12 月 20 日 (星期六) ⏰ 下午 2:00 – 6:00 （可選任一 1 小時時段） 💰 費用： HK$350 (原價 HK$700) ⏱ 時限： 60 分鐘 💫 名額有限，立即預約並享受 聖誕優惠 — 半價折扣 💫 🔗 立即報名： https://forms.gle/H6gDPKcfNRsFeAzU6 ✨ 16 歲以上人士均可參加 ✨ 📞 查詢： \- 粵語聯絡：Lilian 📱 95457444 \- 雙語聯絡：Sonia 📱 95082858 \- \* 英語聯絡：Kavita \(Heer\) 📱 61717124 📲 保持聯繫： 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk [#PranicFacelift](https://www.facebook.com/hashtag/pranicfacelift?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#EnergyHealingBeauty](https://www.facebook.com/hashtag/energyhealingbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#GlowWithPrana](https://www.facebook.com/hashtag/glowwithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#CrystalHealingHK](https://www.facebook.com/hashtag/crystalhealinghk?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#PranicHealingHongKong](https://www.facebook.com/hashtag/pranichealinghongkong?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#InnerGlowOuterBeauty](https://www.facebook.com/hashtag/innerglowouterbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#EnergyFacial](https://www.facebook.com/hashtag/energyfacial?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HolisticBeauty](https://www.facebook.com/hashtag/holisticbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HealingWithPrana](https://www.facebook.com/hashtag/healingwithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#SpiritualGlow](https://www.facebook.com/hashtag/spiritualglow?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#BeautyIsEnergy](https://www.facebook.com/hashtag/beautyisenergy?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#ChristmasHealingOffer](https://www.facebook.com/hashtag/christmashealingoffer?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#RejuvenateWithPrana](https://www.facebook.com/hashtag/rejuvenatewithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#MindBodyGlow](https://www.facebook.com/hashtag/mindbodyglow?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HealingCommunityHK](https://www.facebook.com/hashtag/healingcommunityhk?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#能量美容](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E7%BE%8E%E5%AE%B9?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#面部提拉](https://www.facebook.com/hashtag/%E9%9D%A2%E9%83%A8%E6%8F%90%E6%8B%89?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#美是能量](https://www.facebook.com/hashtag/%E7%BE%8E%E6%98%AF%E8%83%BD%E9%87%8F?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#水晶療癒香港](https://www.facebook.com/hashtag/%E6%B0%B4%E6%99%B6%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#般尼克療癒香港](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#內在光采外在](https://www.facebook.com/hashtag/%E5%85%A7%E5%9C%A8%E5%85%89%E9%87%87%E5%A4%96%E5%9C%A8?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R)

玩轉大館馬戲季又來了，今次同大家一齊睇@大館， 接著食晚飯+影燈飾@中環，(自由選段參加)。 To active the Christmas time, let us enjoy the Circus Play in Tai Kwun, have Japanese dinner, watch Christmas lights in Central in Sunday night! (If too long time, can select to join.) **Presented by：** **Company Pol & Freddy (from Belgium)《C兄鬥C弟》@3pm – 3:50pm** **La Triochka (from France)《馬戲木人巷─再見時間》@4pm- 4:45pm** **本地新生代雜耍與馬戲人才《反轉人生》@5pm – 5:30pm** 日期：2025年12月21日(星期日) 時間及地點： 雜耍馬戲@3-5:30 pm @大館 (可選段參加) 晚餐@5:45-7:15pm @滿滿食堂(日本菜) 聖誕燈飾@7:30-8:30pm @中環一帶 集合時間及地點：大館/餐廳內/中環一帶 /電聯 名額：8人(同場另有公眾參與) 座位: 自由劃位 Date: 21 December, 2025 (Sunday) Time & Address: Juggling @3-5:30 pm @Tai Kwun (can join in anyone/ all) Dinner @5:45-7:15pm @Man Man (Japanese style) Christmas lights @7:30-8:30pm @Central area Assemble: 1) Tai Kwun/ restaurant/Central area / 2) Others: by call Seat: 8 people limited (Other audience in event as well) Seating: No seating is set and seats are served on first-come-first-served basis MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 參與哪段雜耍欣賞?一起用餐否?一起看燈飾否? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)For which circus session? Meal together? Christmas lights also? -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y