Recumbent Bicycles

Volunteer with us refurbishing donated bicycles to help us get them back out in the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

DCC's "Monday Moves" to National Harbor Join DCC and Conte’s Bike Shop Navy Yard, for a fun 25-30 mile ride to National Harbor. This ride will be geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. This ride will be mostly trail riding, and we will go over things to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ***all riders ride at their own risk*** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below are the links to the routes Option A: National Harbor via Mt Vernon Trail (~28 miles and ~587 ft of elevation) https://ridewithgps.com/routes/37576987 Option B: National Harbor & Oxon Cove Park (~24 miles and ~737 ft of elevation) https://ridewithgps.com/routes/49934517

Doubles Volleyball - Competitive BB-A level @Bluemont Park Let's get together to play some fun A level Doubles games at Bluemont. Format: Doubles COST: FREE Court Type: Outdoor grass Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist. 1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games. 1. Since people arrive at different times, each group of 1. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set. ——— Smiley Social documents: [Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic) [Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic) [Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to new volunteers and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver. Volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

**NOTE THE EARLIER 9:30 AM START TIME!** **THIS HAS THE NEW START LOCATION AT THE SOUTH END OF BLUEMONT PARK** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride: Gustave's * START LOC: **[Bluemont Park Playground](https://www.google.com/maps/place/38%C2%B052'07.6%22N+77%C2%B007'55.7%22W/@38.868786,-77.132133,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.868786!4d-77.132133!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMwOS4wIKXMDSoASAFQAw%3D%3D)** * **BEST ACCESS FROM RTE 50** * Start GPS: [38°52'07.6"N 77°07'55.7"W](https://www.google.com/maps/place/South+Bluemont+Parking+Area/@38.868907,-77.1342983,16z/data=!3m1!4b1!4m6!3m5!1s0x89b7b50016fd88fd:0x8afb6bdf9318a324!8m2!3d38.8689029!4d-77.1317234!16s%2Fg%2F11xgvpr5kw!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMxMS4wIKXMDSoASAFQAw%3D%3D) ARRIVAL: 9:30am * SPEECH: 9:40am * ROLLING: 9:45am * LEVEL: Medium * DISTANCE: 17 mi * PACE: 11-13 mph (Social Pace) * TERRAIN: Trail / Street / Cycle path * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_SIMSOCV_2026** [ https://ridewithgps.com/routes/55111546](https://ridewithgps.com/routes/55111546) **Notes:** * This ride is organized "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. This week we will head to the east side of Vienna. The ride is a 17 mile flatish medium level ridden at a social pace (11-13 mph). We will get on the W&OD from the Bluemont **SOUTH** Parking Area out to the Adahi RD SE wormhole (2nd left after mm 10), through the neighborhood to the Vienna Simply Social in the Cedar Park Shopping center at mile 8.4. We will cross Cedar to Bowling Green and Cottage Grove heading back to the W&OD. We will take neighborhood streets back through Falls Church **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **South** Bluemont Parking 329 N Manchester St Arlington, VA 22203 GPS: [38°52'07.6"N 77°07'55.7"W](https://www.google.com/maps/place/38%C2%B052'07.6%22N+77%C2%B007'55.7%22W/@38.868786,-77.132133,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.868786!4d-77.132133!5m1!1e3?entry=ttu&g_ep=EgoyMDI2MDMwOS4wIKXMDSoASAFQAw%3D%3D) We will meet in the parking lot. * This location has Restrooms * Next to the Playground and Disc Golf Course **+++++++++++++++++++++** **The Koffee Within The Ride:** **+++++++++++++++++++++** **[Vienna Simply Social Coffee](https://simplysocialcoffee.com/eat-vienna/)** 260 Cedar Ln SE, Vienna, VA 22180 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood [MEETUP.com](http://meetup.com/)'s: * "Terms of Service : Section 6. Release" found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/) * NOVA-CBG's "Assumption of Risk Agreement" found @ [https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/](https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/) * NoVA CBG's "COVID Policy" found @ [http://bit.ly/2021_NoVACBG_COVID19_POLICY](http://bit.ly/2021_NoVACBG_COVID19_POLICY) Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - Godfrey's * START LOC: near front of Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 10:30am * SPEECH: 10:45am * ROLLING: 11:00am * LEVEL: Beginner Level * PACE: \~12+mph * DISTANCE: 14 miles * TERRAIN: trail, local streets * Route: Route TBD **NOTES:** * Bring a spare tube. * Bring a bike lock. * Brunch in the middle of the ride: Godfrey's * **[https://godfreysbakerycafe.com/](https://godfreysbakerycafe.com/)** **The Ride: Detail** **+++++++++++++++++++++** It's a classic ride from Shirlington west on the W&OD as we head to Godfrey's bakery \~7 miles out on Broad Street in Falls Church. Here we will enjoy a nice brunch. There are tables outside where we can also park our bikes. The good news (after riding uphill all the way to Godfrey's) is that the hardest part of the ride is over. It is mostly downhill all the way back to Shirlington. **On the way home, we will stop and see the Rose Garden, located here:** [Bon Air Rose Garden](https://maps.app.goo.gl/rBPWo6AMiLrXe6jTA) **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in front of the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **Godfrey's** 421 W Broad Street, Falls Church, VA 22046 [(571) 378-1144](https://www.google.com/search?q=godfrey%27s+falls+church&sca_esv=d62f6f0fe79c7edb&sxsrf=ANbL-n65pWp2ZXOqfrK2xiUODobrrC5fkQ%3A1778962076142&source=hp&ei=nM4Iap7_Bdij5NoP0pieoAQ&iflsig=AFdpzrgAAAAAagjcrLR1G0Nbq5xsEGUXmw8_eWa5kJSH&gs_ssp=eJzj4tVP1zc0zDHMLTGoqLQwYLRSNaiwsEwyTzI1tTA2t0w2MzVPszKoME0zNU5JNkyzSDQwTUxMM_cSS89PSStKrVQvVkhLzMkpVkjOKC1KzgAAak4Xww&oq=&gs_lp=Egdnd3Mtd2l6IgAqAggAMg0QLhjHARivARjqAhgnMg0QIxjwBRieBhjqAhgnMgcQIxjqAhgnMgcQIxjqAhgnMg0QIxjwBRieBhjqAhgnMgcQIxjqAhgnMg0QIxieBhjwBRjqAhgnMg0QIxieBhjwBRjqAhgnMg0QIxjwBRieBhjqAhgnMg0QIxieBhjwBRjqAhgnSKIMUABYAHABeACQAQCYAQCgAQCqAQC4AQHIAQCYAgGgAgSoAgqYAwTxBSrFNQd2xrDXkgcBMaAHALIHALgHAMIHAzItMcgHA4AIAQ&sclient=gws-wiz#) website: [http://www.godfreysbakerycafe.com/](http://www.godfreysbakerycafe.com/) menu: [https://godfreysbakerycafe.com/menu](https://godfreysbakerycafe.com/menu) location: [Godfrey's location](https://maps.app.goo.gl/rngngYJ4QrJFHRJY9) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * zBeginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ...........

Join your fellow cyclists for a grand metric century over the wondrous flatness that is the MD Eastern Shore in Talbot County. This a a super friendly route with great stops, a ferry ride and up to 100 Km of riding in the longest route. There is also a lunch at the end with some adult beverages. The routes will be published soon. The registration link is https://tourdetalbot.org/ I hope to see you there for the ride!

**20 miles, 945" elevation. For advanced beginners and intermediate riders. Average pace 10 - 12 mph. Route includes rolling hills and a few good climbs.** $15 non-members; free for members Register here: **[Montgomery County Farm Ride](https://washingtonwomenoutdoors.wildapricot.org/event-6685218)** Join us for a ride in the Montgomery County Agricultural Reserve and learn why the Ag Reserve is the envy of cyclists in the mid-Atlantic. This ride is great for advanced beginners ready to try a more challenging ride with a supportive group. We’ll ride on some of the most beautiful roads in the Reserve-- passing by active farms, horses, orchards, woods and streams. We'll ride on paved country roads with very light traffic. Mostly rolling hills with several climbs to challenge you. Best suited for road bikes or a hybrid that can tackle hills. As with all WWO rides, there will be a leader and a sweep, and no one will be left behind. * **Register and pay for this event on our website with this link:** **[https://washingtonwomenoutdoors.wildapricot.org/event-6685218](https://washingtonwomenoutdoors.wildapricot.org/event-6685218)**. **Register early on our website to reserve your spot!** * ***No further trip details will be provided on Meetup.*** **Upon completion of registration on our website, the trip information will be forwarded to you by email**. If you do not see confirmation email from Washington Women Outdoors in your in-box, immediately check your spam folder. **Find out about WWO Member benefits at this link**: [https://washingtonwomenoutdoors.wildapricot.org/Membership](https://washingtonwomenoutdoors.wildapricot.org/Membership) If you're not ready to register for this event and would like more information, please email: **[info@washingtontonwomenoutdoors.org](http://Info@washingtonwomenoutdoors.org/)**

This adventure is for you, if you have ever wondered what it would be like to ride a motorcycle...I bet most of us are fond of Motorbike riding and it will be fun to learn and ride together. This is just for us. We will have 3 to 4 Hour Course -- all riding; no classroom! Motorcycles, helmets for most head sizes, and assorted lightweight gloves are provided. We will get one coach for every 3 students. http://photos3.meetupstatic.com/photos/event/1/a/d/4/600_435786868.jpeg The class is designed for someone who have never ridden a motorcycle, and would like to become familiar with a motorcycle and the basics riding a motorcycle. Come experience the fun! Required riding apparel: Eye protection (prescription eyewear or sunglasses are adequate) Long sleeve shirt or jacket Sturdy pants (jeans are sufficient; NO baggy pants) Over the ankle, sturdy shoes http://photos2.meetupstatic.com/photos/event/1/b/3/9/600_435786969.jpeg Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button. 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. http://photos1.meetupstatic.com/photos/event/1/b/8/8/600_435787048.jpeg Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event.