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(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 星期日私人深層拉筋班 (一字馬・大字馬・開肩專項訓練) 🕒 時間：下午 3:10 - 4:10 👥 每班僅限6人｜專注細節｜個人化指導 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） 🌟 適合對象： ❇️初次嘗試或已有基礎，想突破一字馬、大字馬、開肩 ❇️經常健身、跑步，或長期久坐辦公導致身體緊繃 ❇️希望提升柔軟度，改善寒背，預防運動傷害 ❇️ 小班教學，老師深入了解每位學員需求，靈活調整課程內容 ❇️歡迎男學員或女學員參加 📘 課程特點： 🔹 每週專注「上肢」或「下肢」深層拉伸，系統化提升靈活性 · 下肢重點：大腿後側（hamstring）、小腿、腳踝、臀部、髖關節等位置 · 上肢重點：肩部、頸部、上背、肩胛骨、手臂、手腕及脊椎等位置 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

45 mins free meditation space. No guidance but welcome practitioners share own opinion. We will have 5 mins gentle stretch and light music. 30 mins meditation time. Welcome first timer to try and experience it.

此活動中不可進行任何商業銷售行為 因為在其他平臺也有發布，所以實際人數可能會比報名人數多 不進行簡單的閒聊，而是專注於深度對話，旨在提供能夠獲得知識並對您有所幫助的交流。 這裡可能有AI實踐者、心理學專家、哲學家、說故事的高手，或只是想聽故事的人。 我們將圍繞一個或多個主題進行辯論與學習，互相成長，共同進步，讓每一次交流都能助您提升與成長。 週日的深度討論，不管你想聊聊ai還是敘事學心理學還是哲學，不管你是否是這方面的新手還是老手，哪怕只是來聽聽，甚至想談談其他也可以 本聚會嚴格上不是專業討論，更像是深度聊天 時間：週日（4月12號）14：00 地點：（報名後會告知具體地點） 注意： 此活動有人數限制，活動過程中請保持友善，務必遵守相關法規，本活動及主辦單位不對參加會員安全負任何責任，請大家為自己安全負責。 活動中不討論政治，宗教等。 本活動安排可能會臨時發生變化，請大家留意 本活動不收取任何費用，活動過程中可以隨時離開 如不同意或違反以上內容，不可參加本次活動或可能會被要求離開活動 Due to the possibility of publishing on other platforms, the actual number of participants may exceed the registered number. do not engage in simple small talk; instead, we focus on deep conversations aimed at providing knowledge that can be helpful to you. Here, you may find AI practitioners, psychology experts, philosophers, storytelling masters, or simply those who wish to listen to stories. We will debate and learn around one or multiple themes, growing and progressing together, ensuring that each exchange contributes to your growth and improvement. On Sunday, we invite you to join a deep discussion. Whether you want to chat about AI, narrative studies, psychology, or philosophy, it doesn't matter if you're a beginner or an expert—feel free to come just to listen, or even to discuss other topics. This gathering is not a professional discussion, but rather a space for deep conversation. **Time:** Sunday (April 12th) at 14:00 **Location:** (Specific location will be provided after registration) **Note:** - This event has a participant limit. Please maintain friendliness during the event and adhere to relevant regulations. The event and the organizers are not responsible for the safety of participants; everyone is responsible for their own safety. - Political and religious discussions are not allowed during the event. - Arrangements for this event may change unexpectedly, so please stay tuned. - There is no fee for this event, and you can leave at any time during the process. - If you disagree with or violate any of the above content, you may not participate in this event or may be asked to leave. **The event content is subject to the Chinese version.**

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

紅黑廚房開張！ 和風裝修x戶外街景x美式炭燒爐 指定素材任你發揮，唔使跟食譜，創意大廚即場上線！ 想燒出驚喜？想玩出新口味？ 加入有趣'盲盒'主題 神秘煮食挑戰反轉成個晚上 4.12紅磡，FrdZone 首個創意廚房 等你嚟解鎖你嘅獨家滋味一齊玩住食住試 當日會食出咩滋味？？嚟就知 2026年4月12日（日） 紅磡必嘉坊•曦匯 會所宴會廳＋燒烤場 ＄350 包食材飲品 報名請WhatsApp 95009664 monica

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Star Road Language Exchange 🌃 . *Update: Start from 12/4 Sunday! We will host in Rizzy Coffee! . Welcome to Star Road Language Exchange. In this group, everyone is a star! :) . Enjoy learning a new language or meet new friends in a relax atmosphere. . We try to organise every week. Looking forward to seeing you. :) . Time: 12/4 Sunday 5:00-7:30 Place: Rizzy Coffee, LKF, Central , HK (G/F, LKF 29, 29 Wyndham St, Central Hong Kong) https://maps.app.goo.gl/pVyy1Hbj8i95QR227?g_st=ic . Fee: $40 (Plz buy at least 1 drink!) . Proposal 😂 17:00 Star Rd Lang Ex 19:30 Dinner together . Whatsapp (65078638) me for any enquiries . Check out Star Road Language Exchange on Meetup https://meetu.ps/c/4vfpY/xy0yQ/a . #HK #English #friends #language

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

**今日活動資訊:** \- 費用: \[$105\, Meetup報名$100\] Pay at entrance\. 包飲品一盒\, extra飲品每盒$5\. \- 人多\, 或員工/主持忙於教玩遊戲時可能沒暇收取場費\, \- 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付\. \- 如發現有故意走數情況\, 會被放進Meeple Tree 黑名單\. \- 必須在此報名\. \- 場地沒有食物提供\, 但歡迎帶外賣上來食\. \- 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單\. \- 入埸請除鞋\. 埸內拖鞋祗供店內用\, 請勿著出店外\. \- 報名參加Meetup活動\, 當系統問你"Are you bringing anyone"時\, 如果你祗是一個人來\, 毋須㩒\+1 \(\+1代表會帶朋友來的意思\)\. \- 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。 \- 本會因放飛機\(活動開始前24小時內退出者\)被移除人數: 102 \- Meeple Tree保留參加者名單最後決定權\. \- Follow我哋IG: mtboardgame / boardgame_hk

歡迎第一次玩想試下狼人殺玩家 或 中低配玩家報名 有專業MC教導🫶 學習 或 輕鬆遊玩🐺 12人上警局 🔥Whatsapp查詢及預約：http://wa.me/85255425264 ☎️Whatsapp：5542 5264

\*\*\* 呢一場@成業街埸地. 地址: 觀塘成業街16號怡生工業中心A座2樓AII室 我地唔打錢, 打名次開心玩! 活動會track winning % (Win定義: 正數得分) 及第一名總次數. ⚠️⚠️⚠️ Hi 想提提大家只要響Meetup報咗名，我哋就當你會準備出席。如果嚟唔到麻煩廿四小時之前撳返not going. 大家都知道麻雀三缺一係玩唔到，如果任何人放飛機，另外嗰三個出席嘅朋友等同白行一趟, 所以我哋係一定會踢。用嚟保障返出席嘅朋友。 遲到⏰少少ok, 但半個鐘以上亦會被放進黑名單. 將心比己，大家都唔想去到發覺唔夠腳 / 大家都唔想準時到但係要坐響度等人半粒鐘 🙏 埸費: $100 (a free drink is included) 比賽成績會計落我哋嘅小聯賽. 年終會有兩個冠軍🏆奬: (1)勝率冠軍 (2)第一名次數冠軍. 獎品會於我地Whatsapp 群內公布. (1)勝率: 勝率=勝出次數/參賽次數。（勝利定義: 得分係正數） 一年嘅賽季會分成四個quarter, 一月到三月為之1st quarter. 四月到六月為2nd quarter 如此類推。每個quarter會逐次加一埸參賽場次作為計名次門檻。例子：四月份開始，勝率計算只會計參賽咗兩場或以上嘅玩家。七月份只會計參賽咗三場。十月份計參賽咗四場。所以年終總排名每個玩家需要最少參賽左四場才符合計算資格。 (2) 第一名冠軍: 簡單計每局第一名次數最多者. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 🔔Follow我哋IG: mtboardgame / boardgame_hk

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for pizza and conversation at Vick’s Gourmet Pizza! 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

Join us for our Sunday Meditation Service - ' Life Energy - The Power That Heals!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join us for pizza and conversation at Stone Bar & Kitchen 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄