Regenerative Medicine

Inauguriamo il nuovo sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

ENG Saturday morning in Milan, what’s the plan? Let’s recharge our batteries to get ready for the weekend. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Saturday morning practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! We’ll meet outside **Dunamis Loreto – Gym of the Arts**. This part of the event is totally FREE and sponsored by MeetUp! And after the event, the sweetest part: no matter what time it is: it's always time for an aperitivo! let's choose a bar and have some food and drink together! ITA Sabato mattina a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio al fine settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica del sabato. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! Ci troviamo fuori dalla **Dunamis Loreto - Palestra delle Arti.** Questa parte di evento è totalmente GRATUITA e sponsorizzata da MeetUp! E dopo l'esercizio, la parte più dolce: non importa se è mezzogiorno: è sempre l'ora giusta per un aperitivo!

📌 **What** Looking for a way to mix art, sustainability, and good company? Join us for a fascinating dive into the future of creativity at the **"Arte Circolare"** exhibition at Triennale Milano! ***How it works***: Forget waste—come see how "scraps" and contemporary fragility can inspire new world visions. Meet at **17:00 in front of TRIENNALE MILANO**, get inside and ask about the exposition. You'll see works from ten talented artists (including Binta Diaw, Matilde Sambo, and Agnes Questionmark) each using different techniques to explore the symbolic dimension of a complex, yet stimulating, future world. After the exhibition, 'Chioscogiò' is 50 metres far-away to do a classic aperitif, an unmissable moment for your saturday night! 📌 **Who** Art enthusiasts, sustainability advocates, design lovers, and anyone who thinks "recycling" should look this good. Expats and locals ready to engage with Milan’s contemporary art scene are welcome! 📌 **How** 1. **RSVP to join** and let others know you’re coming. 2. Join the **[WhatsApp group](https://chat.whatsapp.com/JKTqsLn62VXGE0jwGbzQRc?mode=hqrc)**[ ](https://chat.whatsapp.com/JKTqsLn62VXGE0jwGbzQRc?mode=hqrc)— [Essential to coordinate and meet the group at the entrance or inside the exhibition]. 3. (Please please please) **keep your RSVP on Meetup updated**!

Una serata antidoto al buonismo delle feste. Dopo cene aziendali, brindisi e riunioni di famiglia in cui si diventa tutti più buoni, ecco una serata detox per ridere su verità scomode e sentirsi un po’ più cattivi (o al massimo solo più onesti). Tre artisti sul palco una sola missione: smascherare cliché, contraddizioni e assurdità della vita di tutti i giorni con cinismo tagliente e ironia spietata. Come funziona? Quali sono le cose peggiori che ti sono capitate a Natale? raccontaci tutto in anonimo e durante la serata e 3 comicǝ sul palco -armatǝ di ironia tagliente, cinismo affilato e zero intenzione di compiacere- troveranno il modo per liberarti da quei sassolini nella scarpa che ti sono rimasti. Dark Comedy Night: interazione, impro, vendette collettive: un rito collettivo di liberazione. Risate e cattiveria assicurate. DANIELA CARTA Daniela Carta registra la trasmissione Comedy Central nel 2025. “La Barbie e la Bestia” è il suo secondo monologo. Con risate caustiche e cinismo racconta dei disagi e delle incongruenze della società moderna, divisa tra la parte che appare e la parte più bieca che è in ognuno di noi. MARCO MORETTI Comico con radici nel cabaret di Malmö, debutta a Copenhagen nel 2018 e conquista il Göteborg Fringe Festival nel 2019. Dopo queste esperienze all’estero, torna in Italia nel 2022 e si afferma al Garpez di Voghera. Nel 2023 dà vita al collettivo La Fossa Biocomica. Nel 2024 gira Lussemburgo, Germania e Austria insieme ad Andrea PaoneLa sua stand-up esplora religione, immigrazione, salute mentale e Tinder a quarant’anni con ironia e coraggio MATTIA RELLINI Mattia Rellini nasce nel 1986, anno dell’esplosione di Chernobyl, fatto che in parte spiega i vuoti mentali di cui è fatto. Si laurea in legge e studiando le leggi italiane si appassiona ai testi comici. Segue un corso come autore e speaker radiofonico e co-conduce le Mine Vaganti, un format radiofonico per Radio L’Aquila1 in Fm e web. Poi a Milano segue un corso di scrittura comica allo Zelig, un corso di recitazione base al Campo Teatrale e un corso di scrittura e conduzione televisiva. E’ autore e interprete comico.

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Saturday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

### 🇬🇧 English **Join the Monza Get in Shape Meetup Group** for a fun and energizing **Outdoor Fitness Boot Camp** in the beautiful Monza Park! Each week, our experienced trainer will guide you through dynamic, full-body exercises designed to boost your fitness, support weight loss, and help you feel stronger and more confident. This meetup is also a unique opportunity to **practice and improve your English while training**. The sessions are led in English, making it a fun and active way to learn the language in a real-life setting. Open to **all fitness and language levels**, this boot camp is the perfect chance to: * Challenge yourself with new workouts * Practice English in a natural, supportive environment * Connect with like-minded people * Enjoy the fresh air and beautiful surroundings of Monza Park Bring your workout gear, water, and a positive mindset — we’ll handle the rest! Together, we’ll sweat, learn, and grow towards a healthier lifestyle. *** ### 🇮🇹 Italiano **Unisciti al Monza Get in Shape Meetup Group** per un **Boot Camp Fitness all’aperto** divertente ed energizzante nel bellissimo Parco di Monza! Ogni settimana il nostro trainer esperto ti guiderà attraverso esercizi dinamici e completi, pensati per migliorare la tua forma fisica, supportare la perdita di peso e farti sentire più forte e sicuro di te. Questo meetup è anche un’occasione unica per **praticare e migliorare il tuo inglese mentre ti alleni**. Le sessioni sono condotte in inglese, rendendo l’apprendimento della lingua divertente e attivo in un contesto reale. Aperto a **tutti i livelli di allenamento e di lingua**, il boot camp è l’occasione perfetta per: * Metterti alla prova con nuovi esercizi * Praticare l’inglese in un ambiente naturale e accogliente * Conoscere persone con i tuoi stessi interessi * Goderti l’aria aperta e i magnifici paesaggi del Parco di Monza Porta con te abbigliamento sportivo, acqua e tanta energia positiva — al resto pensiamo noi! Insieme suderemo, impareremo e cresceremo verso uno stile di vita più sano.

**Come un book club... ma con il podcast! 🎙️✨** Vivi dal vivo la quarta edizione di *Essere Serena Podcast Club*: una mattinata in compagnia dove impari da espertə, ascolti storie vere, partecipi (solo se te la senti!) a una chiacchierata aperta con domande, idee e riflessioni. Non è una lezione frontale ma una conversazione autentica ed esperienziale: insieme esploriamo nuovi temi sul benessere, sulle relazioni e sulla crescita personale, imparando sia dagli ospiti che dal confronto finale con la community. **Non conosci [Essere Serena](https://open.spotify.com/show/0jEjkDXcBtOO5AXyTSA5Il?si=bbfcdac1c7cb42a5)?** È un podcast e una community online dedicata al benessere mentale, emotivo e spirituale. Qui puoi sentirti meno solə, trovare strumenti utili per la tua crescita personale e confrontarti con espertə e persone come te. Anche alla tua prima volta puoi partecipare liberamente: poni domande, ascolta o semplicemente lasciati ispirare. Nessun giudizio! **📍 Dove?** Ostello Bello (Milano – via Medici 3, vicino a Duomo) **📅 Quando?** Domenica 21 dicembre ⏰ **Ore?** 10:30 - Registrazione live con pubblico e Q&A + colazione per conoscerci 🫀 **Tema puntata:** Dove somatizzi lo stress? – Memorie somatiche, emozioni represse e come lasciarle andare 👩‍⚕️ **Ospite:** Fabio Sinibaldi – esperto di neuroscienze e scienze del cambiamento, formatore, speaker, autore e fondatore di Scienze Integrative ✨ **Max 15 posti.** Se non puoi più partecipare, *avvisa in anticipo*: il posto verrà rimesso a disposizione. Prenota il tuo posto, porta domande e voglia di condividere! **Serena Malaspina** [@EssereSerena](https://www.instagram.com/essereserena/)

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Domenica 21, dalle 14:00 alle 18:30, c’è un evento super nice da Vapore1928 (Fabbrica del Vapore) per la release del primo magazine di RossoTramonto, a cui andremo insieme. Ci saranno dj set, esposizione di merch, attivitá e bella gente e un contesto pensato proprio per conoscersi e fare due chiacchiere. Per chi viene: registratevi qui su Meetup (una volta registrati vi mando il link per il ticket gratuito 🎟️) Note: - evento consigliato a persone tra i 20 e i 30 anni - se non sei già nel gruppo whatsapp scrivimi cosí ti aggiungo, ci organizzeremo lí per andare

**📌 What** A slow, relaxed afternoon away from the Saturday shopping chaos. Time to drink tea (or coffee, or a spritz—no judgment), chat about current reads, swap recommendations, or just enjoy some downtime. This isn't a formal book club: no assigned homework. Just bring a love for stories and a vibe to match. ***How it works:*** Meet at **4 PM (16:00)** at the **Meetup reserved table**. It's a self-organized, very informal gathering: the perfect chance to meet other women in Milan who love books. ❗️The Meetup team won’t be there, you need to connect with other participants in the Whatsapp chat to form a group! More info below. **📌 Who** Book lovers, expats, women looking for new girlfriends, or anyone who just wants a chill afternoon vibe. **📌 How** * RSVP to join. * Join the **[WhatsApp group](https://chat.whatsapp.com/FEHeZou215uHrux5L4qcwW)** — [Essential to find the group inside the hostel]. * (Please please please) keep your RSVP on Meetup updated 🫶

📌 **What** Step back into the 80s for a morning. 📼 Every Sunday, Piazza Affari turns into [a vintage car museum.](https://www.instagram.com/quellidipiazzaaffari/) ***How it works:*** you meet at 10:30 AM in front of Starbucks Reserve (Piazza Cordusio), walk together to Piazza Affari to snap pics of the cars and the L.O.V.E. statue, and then head to a café for a massive Italian breakfast. ❗️The Meetup team won’t be there, you need to connect with other participants in the Whatsapp chat to form a group! More info below. 📌 **Who** Expats, nostalgic souls, and photography lovers. Perfect for a Sunday morning twist. 📌 **How** 1. **RSVP** to join. 2. **Join the** **[WhatsApp group here](https://chat.whatsapp.com/KGssoYrYkd2HUKRQgQbAqC)**[ ](https://chat.whatsapp.com/KGssoYrYkd2HUKRQgQbAqC)— this is essential to find the others! 3. (Please please please) **keep your RSVP on Meetup updated** 🫶

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Nuovo mese, nuovo Open Source Saturday! 😁 * Quando ci vediamo? Sabato 20 Dicembre, si inizia alle 9:15 * Dove? L'incontro è ospitato da Hinto®Group (www.hintogroup.eu) in Via Porro Lambertenghi, 7 - 20159 - Milano presso WAO ISOLA, a pochi passi dalla Stazione Garibaldi ❤️ * Format della giornata? Trovi tutto nelle nostre FAQ (gist.github.com/gabrielelana/5dc3b201d13d8f3692af87faada17126) Agenda: 09:15 - 09:45 Colazione e networking 09:45 - 10:00 Spiegazione formato e pitch dei progetti 10:00 - 12:30 Coding and Hacking 13:00 - 14:30 Pranzo e breve aggiornamento collettivo sulla mattinata 14:30 - 17:10 Coding and Hacking 17:10 - 17:30 Revisione collettiva del lavoro fatto e chiusura Per pranzo nulla di programmato, ci auto-organizziamo al momento valutando i locali vicino alla sede. Il coworking WAO ISOLA che ci ospita è dotato di una bellissima caffetteria della quale possiamo usufruire durante tutta la giornata, ma se volete portare da casa qualcosa da sgranocchiare 🍪🍫🥐 nessuno si offenderà. Se non sapete a quale progetto open source contribuire, i seguenti link possono darvi ottimi spunti: * www.codetriage.com * up-for-grabs.net Per eventuali dubbi fate sempre riferimento alle nostre FAQ (gist.github.com/gabrielelana/5dc3b201d13d8f3692af87faada17126) per tutto il resto mandate una email o scrivete direttamente su questa pagina. In caso di problemi potete contattare direttamente Gabriele al 340.3[2+2]9[sei-due]78[il primo dei numeri primi] Vi aspettiamo!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for our Christmas & Winter Solstice Meditation! Or join us on Face Book Live. Our Facebook page is Golden Lotus Yoga for Spiritual Awareness Come for any part of the meditation, try to come and leave on the hour!

This special holiday event will be AT GAMEARENA near the Gateway!!! Come with games if you like but also come just to chill and relax with new and old friends before we end the 2025 year. Snacks will be provided and working to get holiday drinks like last year if you would like partake more at the bar. Play game at the main venue or other games COGG members bring! \-\-\- **Usual In-Person Notes** \-\-\- **Attendees:** Don't have a game to show? Not a problem! All are welcomed and invited from all ages and backgrounds. The more we can have to play test our games the better! **Developers:** Do you have a game that you would like to get critical feedback on? Would you like an excuse to work on a game with other talented artists, programmers, musicians, designers, and writers? Digital, table-top, non-experienced developers, and the like are welcomed! We'll provide signage for your game to help others learn more about your work. Wifi, outlets, tables, and seats (though standing tables also) are available. Come to the Prototype and Play workshop to collaborate and meet local game developers for an evening of epic and raw game play fun! Play works-in-progress, show off your own game, work with others to add polish to a game, or even lend your talents to other fellow developers. For this event, light snacks from the bar and water will be provided! Though you can purchase you own if you like at the bar: [https://www.game-arena.co/menu](https://www.game-arena.co/menu) Can use South Garage at the Gateway with a $5 voucher on your way out. 75 E 11th Ave, Columbus, OH 43201 [https://maps.app.goo.gl/UwgveUYG37Jy7RtS9](https://maps.app.goo.gl/UwgveUYG37Jy7RtS9) If you have any questions or comments, as always, feel free to reach out to us at info@[thecogg.com](http://thecogg.com/)!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'