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🔥 免費體能訓練,點燃你的活力!Ignite Your Fitness: Complimentary Training Session!
🔥 免費體能訓練,點燃你的活力!Ignite Your Fitness: Complimentary Training Session!
RISE X Food With Benefits 聯合舉辦 完全免費體能訓練 時間:7:15-9PM 地點: **金鐘天馬公園** ( 麻煩whatsapp 我先再通知大家方便點人數, whatsapp : Yolanda 94315144) [wa.link/0pyg6b](https://wa.link/0pyg6b) 準備好來一次完全免費的鍛煉體驗嗎? 我們不僅提供多樣化的訓練,還保證你會收穫滿滿的歡笑和汗水! ‍♂️ 訓練項目: ✅ 心肺訓練 —— 讓你的心跳更強勁 ❤️,讓你的笑聲更響亮 ✅ 速度訓練 —— 飛奔如風,體驗速度的樂趣 ️ ✅ 循環訓練 —— 輪番挑戰,逐步提升你的實力 ✅ 高強度間歇性訓練 —— 感受心跳加速的挑戰瞬間 ❤️‍ 適合對象: 無論你是健身新手還是健身達人,只要你希望提升體能或增肌減脂,我們都歡迎你來!訓練強度可以根據個人需求自行調整。 **✨ 活動亮點:** ️ 享受公園的美景和清新空氣 結識志同道合的朋友,一起邁向健康之路 音樂伴隨,讓訓練充滿動感和樂趣 \*\* 訓練裝備需求:\*\* * 舒適的運動鞋 * 透氣的運動服 * 水瓶(保持水分很重要!) * 健身手套(可選,但推薦,用於保護雙手) 帶上你的水瓶,穿上你的運動鞋,我們一起迎接挑戰,享受運動的快樂! 可以睇睇我地IG : https://www.instagram.com/rise.weare?igsh=b2U0aTE1NWVkZ3E5 \*\*快來加入我們吧!\*\* 讓我們一起在這個美麗的夜晚中盡情揮灑汗水,提升自我,享受健身的快樂! **YOLO Hub X W Hub presents: Ultimate Free Fitness Training!** **Completely Free Workout Session** **Time:** 7:15-9 PM **Location:** Tamar Park, Admiralty (Please WhatsApp Yolanda at **94315144** for better attendance coordination.) More details: wa.link/0pyg6b ### Ready for an exciting **FREE** fitness experience? We offer **diverse training sessions**, ensuring **loads of laughter and sweat!** ‍♂️ **Training Highlights:** ✅ **Cardio Training** – Strengthen your heart ❤️ & boost your energy levels ⚡ ✅ **Speed Training** – Sprint like the wind ️ and feel the rush! ✅ **Circuit Training** – Challenge yourself with rotating exercises ✅ **High-Intensity Interval Training (HIIT)** – Push your limits & elevate your endurance ❤️‍ **Who Can Join?** Everyone is welcome! Whether you're a beginner or a seasoned athlete, this session is designed to **help improve your fitness, build muscle, and shed some pounds**. You can always adjust the intensity to match your level! ✨ **Event Perks:** ️ Enjoy the **scenic park** and fresh air Meet **like-minded fitness enthusiasts** & make new friends! Get pumped with **energizing music** **What to Bring:** ✔ Comfortable **sports shoes** ✔ **Breathable workout attire** ✔ **Water bottle** (stay hydrated!) ✔ **Fitness gloves** (optional but recommended for extra hand protection) Grab your **water bottle**, lace up your **running shoes**, and let’s embark on a **fitness journey filled with fun and motivation!** Check out our **introductory page** here: YOLO W Hub Training **Join us now!** Let’s sweat, grow stronger, and enjoy the thrill of fitness together! Are you in?
Nix Jam - Public Social HackJam
Nix Jam - Public Social HackJam
We interrupt our usual programming - to bring you [adisbladis](https://blad.is/), our sometime resident [Nix](https://github.com/nixos/nix) expert at Dim Sum Labs - for this HackJam. Nix is a powerful package manager that can help you setup your OS and environment exactly the way you want it, with perfect reproducibility, reliability and easy rollback. It's not the easiest to setup however. So Adam is here to help. Whether you are curious about Nix and want to see it in action, have specific problems that need help with, or just want to talk shop with other Nix enthusiasts, this is your chance to work with one of the world's foremost expert in Nix! More about adisbladis: [Adisbladis](https://blad.is) is a freelance Nix consultant & nixpkgs committer, where he mostly enjoys working on lower level plumbing such as lib & stdenv. He is most well known in the Nix community from his work on various Nix tooling such as: * [uv2nix](https://github.com/pyproject-nix/uv2nix) * [pyproject.nix](https://github.com/pyproject-nix/pyproject.nix) * [poetry2nix](https://github.com/nix-community/poetry2nix) * [gomod2nix](https://github.com/nix-community/gomod2nix) * [nix-eval-jobs](https://github.com/nix-community/nix-eval-jobs) * [nix-unit](https://github.com/nix-community/nix-unit) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This is Dim Sum Labs' Public HackJam meet. Free! Everyone is welcome to join us. If you are an engineer, designer, programmer, artist, creator, innovator, visionary, entrepreneur, or inventor, join us for an evening of thought-provoking conversations. Or better yet, bring your projects, ask for help, and show them off. This is also your chance to test the space before becoming a member. Members have access to the space and all the [equipment within](https://www.dimsumlabs.com/equipment/), 24/7 for a very reasonable price! For details, [please see our website](https://www.dimsumlabs.com/become-a-member-of-dim-sum-labs/). Calling for show-and-tell: if you want to share your projects on coding, making, art, and tech venture projects, come jam with us on HackJam. We can accommodate and help you promote here. Contact us here or via the means listed below. Being Hong Kong's longest-running Hackerspace (since 2011), we are happy to host you, who may: * Be coming from out-of-town * Be from other Hacker/Maker/co-working spaces * Want to get hands-on and create * Wish to network with high-quality, friendly, like-minded people * Be curious about what all this is about * Just want to have a drink while coding. Can't arrive at the start time? Drop in when you can make it :) For more information, check out our website at [https://www.dimsumlabs.com](https://www.dimsumlabs.com), or chat with us (we are happy to chat with you): * Telegram: https://t.me/dimsumlabs * IRC Chat: #dimsumlabs on https://libera.chat/
Zumba Dance Fitness
Zumba Dance Fitness
FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!
Free Language Exchange Event (Cantonese/Mandarin)
Free Language Exchange Event (Cantonese/Mandarin)
**Details** Welcome every Expats, Foreigners and Non native speakers of Chinese. You can choose the language you like to learn ( Mandarin/Cantonese ). We have both Mandarin/Cantonese tutors, and all of them are native. Please fill in the following form(for the first time only) and RSVP to join. ***Walkin to join*** We meet every week in a group of 20 - 30 people. We will have nearly half of people are native speakers. There are professional and native Mandarin tutors from Hong Kong Mainland Student Association(msahk.org). Thank you for their help. Hard copy of notes are not provided. You may download and print yours from the links below or just bring any notes you like. ***Mandarin Basics*** [https://upload.wikimedia.org/wikipedia/commons/2/20/Chinese_(Mandarin).pdf](https://upload.wikimedia.org/wikipedia/commons/2/20/Chinese_(Mandarin).pdf) ***Cantonese Basics*** https://www.cantoneseclass101.com/cantonese-word-lists/?coreX=100 ***Venue*** Prime Lounge, 17/F, Tower 3, CHINA HONG KONG CITY, 33 Canton Road, Tsim Sha Tsui · Hong Kong Some info about the venue: * Water provided for free and you may bring your own drinks * You can come straight right up to Times Square through Causeway Bay station Exit A, ***Contact***(Whatsapp Group) [https://chat.whatsapp.com/By08XQzNs2y1SbRyOh613t](https://chat.whatsapp.com/By08XQzNs2y1SbRyOh613t)
Zumba Dance Fitness
Zumba Dance Fitness
Dee Dream Life Special November Discount Package - HKD888 for 10 classes - Expiry 31 January 2024 - Not refundable - No sharing with others - Purchase anytime until 30 November - Unlimited purchases per person November Referral Bonus - Bring A New Member - New Member First Trial HKD88 - When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!
TUE Free Hatha Yoga - Tamar Park
TUE Free Hatha Yoga - Tamar Park
\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

Regulatory Compliance Events This Week

Discover what is happening in the next few days

Happy Wednesday
Happy Wednesday
Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ https://happywednesday.hkjc.com/en-US/schedule/
BBQ on Sat
BBQ on Sat
(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧, 深圳龍華白石龍地鐵站B2上方,3樓 Refer to the picture for details on the BBQ Sat event.
Meetup at Central HK (Weekly)
Meetup at Central HK (Weekly)
Meetup New Friends at Central HK (Free Entry) Time: Friday night usually \~7:30pm to 10pm (Weekly) Location: Central Market G/F (Center area), Central Hong Kong. 香港中環與新朋友見面 (Free Entry) 時間:週五晚上(通常) \~7:30pm 至 10pm(每週) 地點:香港中環中環街市地下(中心區)。
AWS UG Hong Kong x AgentCon Hong Kong
AWS UG Hong Kong x AgentCon Hong Kong
We’re excited to partner with AgentCon Hong Kong, the global developer conference focused on AI Agents and autonomous AI! Our community will be hosting a full day of workshops and talks alongside the AgentCon Hong Kong program. Below is the full agenda for our sessions. Come learn, build, and explore the future of AI Agents with us! **Activities:** 1. AI IDE - Kiro Hands-on Workshop x AgentCon Hong Kong 2. Building Multi-Agent Systems in Finance with Strands Agents and Bedrock AgentCore on AWS. 3. Governing AI Agents in Production: From Experiment to Engineering System 4. Empower Team Wide Vibe Coding with LLM Gateway and Security-First MCPs 5. What can go wrong when you ask your agent to go naughty? **AI IDE - Kiro Hands-on Workshop x AgentCon Hong Kong** *[Haowen Huang](https://www.linkedin.com/in/haowenhuang/) \- Senior Developer Advocate\, Amazon Web Services* *[Jacky Wu](https://www.linkedin.com/in/jackywu1/) \- Sr\. Solutions Architect\, Amazon Web Services* Time: 10:40 am Generative AI tools have democratized software development, enabling both developers and non-technical users to build applications efficiently. However, these tools struggle with enterprise-level challenges: inadequate project planning, unstructured workflows, poor enterprise integration, and inconsistent code quality. Kiro, AWS's AI IDE tool, addresses these gaps by integrating specification-driven development, structural design, test validation, and automated execution into a standardized, traceable workflow. At re:Invent 2025, AWS launched “Kiro Powers”—extensible capability packages that inject domain-specific expertise into Kiro AI agents. Each Power provides: \- Domain guidance via steering files \(POWER\.md\) \- Tool integration \(MCP services for databases\, payments\, deployment\) \- Automated Hooks for event\-driven actions \(API testing\, infrastructure code generation\) Unlike traditional coding assistants, Kiro + Powers covers the entire development lifecycle—from requirements to deployment—while reducing token costs and ensuring consistent code quality. We'll demonstrate Kiro's capabilities by building a game using Specs, Powers, and Hooks, showcasing its enterprise-grade advantages in planning, automation, and quality assurance. **First come, first served if the number of attendees exceeds capacity!** **To join this workshop, you need to register at [AWS AI User Group Hong Kong](https://www.meetup.com/aws-ai-user-group-hong-kong/)** https://www.meetup.com/aws-ai-user-group-hong-kong/events/313334952/ **Building Multi-Agent Systems in Finance with Strands Agents and Bedrock AgentCore on AWS.** *[Haowen Huang](https://www.linkedin.com/in/haowenhuang/) \- Senior Developer Advocate\, Amazon Web Services* *[Jacky Wu](https://www.linkedin.com/in/jackywu1/) \- Sr\. Solutions Architect\, Amazon Web Services* Time: 1:15 pm This session explores practical implementations of AI agents for financial services on AWS. Discover how to design multi-agent systems with the Strands Agents framework and Bedrock AgentCore for complex financial workflows—from quantitative backtesting to AI fund manager. You'll learn multi-agent patterns, and agent orchestration techniques. Walk away with concrete architectural patterns and implementation strategies for building production-ready AI agents in finance. **Governing AI Agents in Production: From Experiment to Engineering System** *[Mike Ng](https://www.linkedin.com/in/ngsinching/) \- ex\-AWS Community Builder* Time: 2:30 pm Most AI governance discussions assume AI will "do the right thing" with properguidelines. This talk takes a different approach: assume drift, error, and misalignment by default, then design mechanical structures that make bad behavior expensive. The core idea: systems are defined by what they refuse to do, not what they can do. For AI in production, governance means explicit rejection zones, constitutional constraints that cannot be bypassed, and separation between decision-making and execution. Five governance patterns: constitutional constraints (forbidden states and behaviors), rejection zones (where AI cannot operate), separation of powers (decision ≠ execution ≠ validation), retrieval-led reasoning (grounding over pre-training), and mechanical enforcement (architecture over policy). Developed while preparing experimental multi-agent systems for production deployment in FinTech, where mistakes are irreversible and governance is survival, not choice. **Empower Team Wide Vibe Coding with LLM Gateway and Security-First MCPs** *[Gabriel Koo](https://www.linkedin.com/in/gabrielkoo/) \- AWS Community Builder & Senior Lead Engineer at Bowtie Life Insurance* *[Rakshit Jain](https://www.linkedin.com/in/rakshit-jainn/) \- AI Engineer II* *Bowtie Life Insurance* Time: 3:00 pm Scaling AI-assisted development from a few enthusiasts to 50+ software engineers isn't just about API keys - it's about governance, trust, and standardized workflows. How do you prevent "shadow AI" and budget chaos while granting safe access to production context? At Bowtie, we adopted a layered security-first approach: First, control the traffic; second, secure the tools; third, standardize the behavior. This session covers our journey building a production-grade Vibe coding platform: Layer 1: The AI Gateway (LiteLLM on AWS Fargate + Amazon RDS) We established a centralized choke point for all AI traffic. This enables cost attribution, DLP detection, and usage visibility. Crucially, we enforce this at the network level - blocking direct access to non-official API providers to ensure all usage is visible and governed. Layer 2: Security-First MCP servers We treat AI agents as "CLI versions" of our internal web apps. By building custom Model Context Protocol (MCP) servers that reuse existing permissions and authentications - using Amazon Cognito for internal APIs and OAuth for official SaaS MCP servers - the AI acts as a delegate of the developer with human approvals. No new service accounts, no "god-mode" bots - if you can't do it in the existing user interfaces, the Agent can't do it via MCPs. Layer 3: Custom Skills for Standardization Beyond just tools, we write custom Skills to guide the model's behavior, ensuring generated code aligns with our engineering standards and SOPs (e.g. grab a ticket, fetch knowledge base, apply a fix, close the ticket) before a PR is even opened. Walk away with an architectural blueprint for democratizing AI access that satisfies the strictest security requirements while giving developers the friction-free vibe coding experience they crave. **What can go wrong when you ask your agent to go naughty?** *[Richard Fan](https://www.linkedin.com/in/richardfan1126/) \- AWS Hero \| An independent security researcher* Time: 3:30 pm We security folks all want to secure the AI agents, restricting their capability, putting guardrails, using system prompts, ... just to make sure the agents don't go rogue. But what if the AI agent is specifically designed to do bad things? Suddenly, the rule is changed. The instructions are encouraging agents to make harm, and the guardrails are half-opened, so as to allow the agent to do its job. In this scenario, what can go wrong? In this session, Richard will talk about AWS Security Agent, an AI agent designed to do automated penetration tests. He will share the security issues he found on the agent and highlight the challenges when building agents that simulate harmful actions. **Important notes:** We’re partnering with AgentCon Hong Kong! Our community will join **AgentCon Hong Kong**, a global developer conference focused on AI Agents and autonomous AI organized by the Global AI Community. To attend this workshop, **you must register on the official AgentCon page by the Global AI Hong Kong chapter as well!** Registration on this User Group page **does not** grant venue access. **Official Registration (Required):** [https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/](https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/) **Important Notes for All Attendees** **1️⃣ Registration Required for Entry** All participants **must** register on the official AgentCon Hong Kong. Venue access will only be granted to people who appear on the official attendee list. **2️⃣ Lunch Ticket Eligibility** Attendees who: * **Check in during the morning session**, and * **Stay for and join the keynote** will receive a **lunch ticket**. **3️⃣ First‑Come‑First‑Served (If Over Capacity)** In case of high demand, lunch tickets will be distributed **on a first‑check‑in, first‑served basis**. Arrive early to secure your ticket. **Join AgentCon and learn about agents. We are happy to have a workshop that day.**
English Corner
English Corner
(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧, 深圳龍華白石龍地鐵站B2上方,3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties
Vibration Wellness 律動伸展
Vibration Wellness 律動伸展
LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費,逾 HK$1000,可免費試上律動班系列一節
 Vibration x BellyFit 美型律動
Vibration x BellyFit 美型律動
LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($240 /4-class) **(No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Fri/Sun) (Yoga Asana in vibration setting) 30-45 min per session. 每節課約 30-45 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據,可免費試上律動班系列一節

Regulatory Compliance Events Near You

Connect with your local Regulatory Compliance community

Pattycake 🧁Meetup
Pattycake 🧁Meetup
Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
🌿 EFT Tapping Workshop: Reduce Stress & Restore Balance
**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.
IxDA Chat ‘n Pancakes
IxDA Chat ‘n Pancakes
Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!
Italian Conversation Hour
Italian Conversation Hour
Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.
CBusData: The Fellowship of the Star Schema: Transforming OLTP Data for Power BI
CBusData: The Fellowship of the Star Schema: Transforming OLTP Data for Power BI
The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.
Speak Easy (Storytelling)
Speak Easy (Storytelling)
The topic for April is "Water" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!
Hike Bexley - UPDATED DATE
Hike Bexley - UPDATED DATE
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.