Relaxation

Hatha Yoga du soir – Calme & Relaxation Terminez votre journée dans le calme avec une séance de Hatha Yoga dans un espace privé, paisible et dédié à la pratique, situé à Paris 16. Une pratique douce et accessible pour relâcher les tensions, apaiser le mental, approfondir la respiration et retrouver davantage d’équilibre et de sérénité. Première séance offerte 20€ par personne À propos Professeur de Hatha Yoga certifié (Centre Tapovan Paris – 500h), originaire d’Inde et pratiquant depuis plus de 15 ans, je propose une approche simple, humaine et adaptée à chacun. • Tous niveaux • Respiration & postures • Petit groupe & ambiance calme Au plaisir de pratiquer ensemble.

Ejani të takohemi të mërkurën në mbrëmje në Place des Vosges për një takim të thjeshtë dhe të këndshëm. Mund të ulemi pak në park, të bisedojmë, të shëtisim rreth zonës dhe ndoshta të shkojmë për një pije afër. Një mundësi e bukur për t’u njohur dhe për të kaluar një mbrëmje të qetë së bashku.

✨☀️ Women’s Circle — Activate The Glow Within ☀️✨ Join us for an intimate and immersive evening hosted by @thedani, designed to awaken your inner light, reconnect you to your feminine energy, and glow from the inside out. As we move into summer, a season of expansion, vitality, visibility, and connection, this experience is an invitation to release emotional heaviness, regulate the nervous system, and reconnect to the most radiant version of yourself. Together, we’ll cultivate the kind of energy that naturally attracts aligned opportunities, deeper self-confidence, meaningful relationships, abundance, creativity, and joy. We’ll begin with a grounding meditation and guided visualization to soften the body, open the heart, and connect to the energy you wish to embody this summer. From there, you’ll be guided through a powerful holotropic breathwork journey designed to awaken life force energy, move stagnant emotions, clear energetic blocks, and create space for clarity, expansion, and inner radiance. Throughout the experience, Reiki healing energy will be offered to support your process and help you feel held, safe, grounded, and energetically aligned. Following the breathwork, we’ll gather in a sharing circle — a moment of sisterhood, connection, vulnerability, and collective healing. The evening will close with gentle integration, allowing you to anchor into your body, your truth, and the glow that comes from within. This is a space to breathe, soften, release, connect, and rise together. Come as you are. Leave feeling lighter, radiant, empowered, and GLOWING inside out. ✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Welcome to the Paris Poetry Circle!** Now in its 30th year, our English-language poetry reading group continues to bring together lovers of verse and thought in the heart of Paris. 🎉 Join us this Wednesday evening for a gathering of minds and voices as we read and reflect on poems that move, challenge, and illuminate — all shared over some quiet drinks. 🫖☕️🥤🧉🍹 We seek poems that are clear yet profound, sweet or serious — those that carry us forward and help us make sense of the world. We steer clear of the obscure or needlessly complex; we value clarity over cleverness, sincerity over show. Each poem is read anonymously to begin with, without revealing the author, allowing space for open, unbiased interpretation. We then explore it together — carefully, curiously — to uncover what lies beneath the surface. After the meeting, we write a letter of thanks to the living poets we have read at the group, to thank and congratulate them. We revere all the poets of this world. The group is small — usually six or seven thoughtful individuals, up to a maximum of ten. The conversation is warm, intelligent, and grounded. There is no performance, no pressure to contribute, and no cost. Only a shared pursuit of insight, beauty, and fellowship. If that resonates with you, we’d love to welcome you. Bring a poem, or simply bring yourself. 📚✨

**Step into the laid-back charm of Cosy Cave Conversations**, a Parisian philosophy chat that's more relaxed than a cat in a sunbeam 🐈 🌞 Gather with a bunch of easygoing souls, share thoughts on the good life and its mysteries, enjoy a beverage, and have a good laugh. A few things to be aware of: * **Please** **don't show up without a spot** (we aim to keep it cosy and we always have a waiting list these days — check if you’re on the list or the waiting list) * If it's your first event, it's essential you **turn up early, or at the latest on time (<7pm)** so you understand how it works, what the topic is and don't interrupt the session * The **session runs from 7pm to 8:30pm** where we focus on the discussion, but don't worry, you'll have a chance to socialise, introduce yourselves and continue the chat after the session. **If you’re running late** (the curtains are closed), that’s okay, but please wait to join us in the break rather than interrupting the session. * Please read the **tips below** for a good session before coming along **How does it work?** We embrace the café-philo method — proposing intriguing topics on the night (up to 3), choosing one together, and diving into everything from consciousness, community, death and god, while managing to keep it light and easy 🦦 **Forget the stiff atmosphere**, we're all about small groups (\~10 people) and unpretentious chats with no homework required. No need for a philosophy degree, just bring your open mind and a dash of curiosity. **Join us every Wednesday 19h-20h30 at Les Acolytes** — because pondering the profound is better with good company (and a pint). See you there! 🎉 A few tips for a great session: * come with an **open and curious mind** 🧠 * **prioritise listening to others and asking questions** without interrupting or long monologues 👂 * we put a strong **emphasise on giving everyone a chance to contribute to the discussion**, so try and be aware of how much space and time you take up when speaking 🐻‍❄️ * we prioritise **intellectual accessibility**: this is not an academic group therefore we ask to keep any philosophy jargon to a minimum and instead explain any concepts in plain english 🤠 * we are an **apolitical group** that focuses on discussing and exploring philosophical ideas without endorsing or aligning with any specific political or religous ideologies. Our aim is to encourage open, unbiased dialogue centered on philosophical inquiry within a safe and respectful environment 🐥

Bonjour à tous ! Le cours de Tonicité & Souplesse du Danseur avec Camille est conçu pour booster votre condition physique et votre flexibilité ! Spécialement pensé pour les danseurs, il combine des exercices ciblés qui renforcent la musculature profonde, améliorent votre posture, équilibre et résistance, tout en affinant votre souplesse pour perfectionner votre technique de danse. Un véritable atout pour faire évoluer votre danse vers le niveau supérieur ! 👉 Le cours d’essai est proposé au tarif de **5€**. **INSCRIPTION COURS D'ESSAI :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) 📅 **PLANNING DES COURS :** 🔹 **Studios Micadanses** (Paris 4e) *15 rue Geoffroy l’Asnier – M° Saint-Paul / Hôtel de Ville / Pont Marie* **Mardi :** * 21h-22h : Salsa Portoricaine On2 – Débutant+/Inter **Mercredi :** * 19h-20h : Tonicité & Souplesse – Tous niveaux * 20h-21h : Bachata – Débutant * 21h-22h : Bachata – Inter/Avancé 🔹 **Loft Lechapelais (Paris 17e)** *6 rue Lechapelais – M° La Fourche / Place de Clichy / Rome* **Samedi :** * 14h-15h : Salsa On1 – Inter * 15h-16h : Salsa On1 – Débutant * 16h-17h : Bachata – Débutant Toutes les salles sont spacieuses et équipées de miroirs. \#\#\# 📲 **INFOS & RÉSERVATIONS :** * Tél : 06 27 48 50 88 * Email : [yous.dance@gmail.com](http://yous.dance@gmail.com/) * Insta : @yous.dance / @cami.danse * Facebook : [Yous.dance](https://www.facebook.com/yous.dance) * Site : [https://latinflow.fr/](https://latinflow.fr/)

‼️ AUCUN TALENTS REQUIS ‼️ 🎉 Ce qu’il se passe lors de nos événements : · Formule des défis **(durée de l’atelier 1h)** : © 🌿 Formule détente : Vous tirez une étiquette dans un vase pour déterminer l’objet à dessiner. Vous installez un masque de sommeil en soie (optionnel) puis vous dessinez l’objet. Vous choisissez ensuite une odeur parmi plusieurs parfums, et vous dessinez ce qu’elle vous inspire. (Adultes en quête de calme, de douceur et de sensoriel). · Ambiance musicale Jazz. · Une boisson + une douceur aux choix. · Des gants noirs à disposition. · Emballage et pièce de vaisselle (assiette, verre…) décorés pendant l’atelier offerts. · Partage des créations sans jugement. © ⚡ Formule fun : Une roulette virtuelle détermine l’objet à dessiner. Vous dessinez les yeux bandés en installant un masque de sommeil noir, chronométré (15 minutes). Une seconde roulette virtuelle vous donne un nouveau mot. Vous dessinez cette fois avec des lunettes déformantes et la main non dominante. (Accessible à tous les âges : Enfants, Ados, adultes. Pour un moments ludique et décalé). · Ambiance musicale Pop. · Une boisson + une douceur aux choix. · Des gants noirs à disposition. · Emballage et pièce de vaisselle (assiette, verre…) décorés pendant l’atelier offerts. · Partage des créations sans jugement. Quand ? ⏳ Réouverture bientôt 💰 Tarifs : · 30€ par personne **Pour réserver votre place :** Payement sur notre site internet (https://www.sumupbookings.com/artmosphere)

Hello there! - We'd like to welcome you to a Free Meditation Meetup hosted by Luc & team. Topic: Free Meditation Time: 07:30 PM Every week on Friday Location: La Source 20-22 Rue Sébastien Mercier Paris 75015 Commute information: M° Javel-Citroën or station RER C Javel. Bilingual possible: French/ English This is a very simple, effortless, and spontaneous meditation technique also known as Sahaja Yoga. Sahaja meaning spontaneous and Yoga meaning union with one’s true self. Through meditation we connect to our true self and feel the peace within. This happens when we reach a state of thoughtless awareness and go beyond our mind and thoughts. Across the globe, many are seeking new sources of energy. In fact, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and renewable. This energy is called Kundalini which helps us restore our balance and harmony within ourselves. It works spontaneously and effortlessly. This is a simple time-honored meditation technique that lets you tap into that energy and harness its power to become more balanced, better manage stress, and better connected to yourself - emotionally, physically, mentally, and spiritually. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. Every last Friday of the month there is a music session where we invite musicians professional or amateur to play. We can sing all together and enjoy a beautiful meditative state through music's vibration. All the sessions are free and everyone is cordially invited. We normally sit on chairs. There is no need for mats and no special clothing is required. See you soon!

**Besoin de relâcher la pression, d’apaiser ton mental ou simplement de souffler après ta semaine ?** Le Yoga Nidra est un processus doux et libérateur qui t’amène vers une relaxation consciente au niveau physique, mental et émotionnel. C'est une pratique transmise depuis des millénaires et adaptée aujourd’hui pour nous aider à retrouver équilibre et paix intérieure. Dès les premières minutes, tu es guidé·e vers un état de détente qui permet : * de libérer le stress et les tensions accumulées, * de favoriser un meilleur sommeil, * de retrouver équilibre et sérénité. Chaque vendredi, viens vivre ta bulle de paix : ✓ Une heure pour déposer la pression de la semaine, ✓ T’allonger confortablement et te laisser guider, ✓ Ressortir plus léger·e, reposé·e et recentré·e. **Infos pratiques** 📍 Espace Natbé – 10 bd Auguste Blanqui, Paris 13 (métro Place d’Italie) **19h45 – 20h45** ( merci de venir 5 minutes avant) **Tarifs :** \- 20 € la séance \- Cycle découverte 5 séances : 80 € \- Parcours immersif de 10 séances : 160 € **Le premier règlement** peut se faire en espèces directement sur place. Viens avec des vêtements confortables et chauds + une bouteille d’eau. **Les places sont limitées : inscris-toi dès maintenant pour garantir ta place dans la séance.** Après ton inscription, tu recevras toutes les recommandations pratiques et les infos de paiement. 👉 **Et si finalement tu ne peux pas venir, pense à te désinscrire pour libérer la place** 🙏 Pour rester connecté·e entre les séances et recevoir des rappels, rejoins le groupe **Whatsapp Yoga Nidra** : 👉 https://chat.whatsapp.com/LNVSXuRC5ESDGzCfeBeNRG À très bientôt pour ce beau voyage intérieur 🌿

Bienvenue à tous ! La méditation du cœur est une technique simple et pratique. En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie. Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière. Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !

Hello ! Tu es freelance, entrepreneur, créatif/ve ou salarié.e qui se pose sérieusement la question d'être à son compte ? Viens échanger avec d'autres indépendants dans une ambiance conviviale et sans pression ! On parle : statuts admin, prospection, réseaux sociaux, cas clients On échange : nos instas, nos cartes de visite, nos bons plans... Prépare-toi simplement à présenter ce que tu fais lors du tour de table à Ah et tu peux venir accompagné.e ! Prochaine date : le 19 juin Déroulé : 9h-10h : discussions à bâtons rompus sur l'entrepreneuriat 10-11h : tour de table et présentations 11- 12h : échanges et réseautage pro Lieu : le bon pêcheur, salle du bas (PS : L'événement est vite complet alors si vous ne pouvez pas venir, pensez à vous désinscrire)

Join us for a relaxed silent-reading session in a warm and welcoming café/bar. Bring your current read (or grab a new one!), settle in with a drink or snack, and enjoy an hour or two of calm, focused reading alongside fellow book lovers. 📖 No pressure, no agenda—just a peaceful moment to unwind, read, and maybe chat a little afterward. 😊 This group/event is an english-speaking one ( although the books don't have to be). We'll try to find a cozy and comfortable nook to settle into but we can't guarantee total silence. So if you are easily distracted by ambient noise, we recommend you bring a pair of noise canceling headphones 🎧😌 PS: The current café that hosts us every Saturday afternoon, requires a 5€ drink minimum

🎤 Envie de proposer un sujet pour un prochain évènement ? N'hésite pas à venir en parler sur https://ela.st/cfp-elasticfr. 🙏🏼 **Agenda** * Ouverture des portes * Update sur Elastic (5 minutes) * Talk1: La carcasse et sous le capot : Agent Building sans filtre par Aziz Imgharne (20 minutes) * Talk2: Tri contextuel et haute cardinalité : l'approche par sparse vectors avec Elasticsearch par François Gaillard (20 minutes) * Talk3: Sécuriser les migrations Elasticsearch : alias swap, rollback et reindex sans perte de données par Said Bouigherdaine (10 minutes) * Food & drinks **La carcasse et sous le capot : Agent Building sans filtre** *Par Aziz Imgharne, EAfterWork* On décortique comment construire des agents IA Prod Ready et quand basculer vers des agents spécialisés. On finit par l’essentiel pour la prod : observabilité, tests, évals et fiabilité. **Tri contextuel et haute cardinalité : l'approche par sparse vectors avec Elasticsearch** *Par François Gaillard, ADEO* Dans l'e-commerce à grande échelle, le tri contextuel traditionnel est un véritable défi en termes de performance. Chez ADEO, nous gérons le catalogue Leroy Merlin qui compte plus de 5 millions de produits et plus de 700 000 contextes de requête. Les solutions classiques (qui induisent une mapping explosion ou des nested objects) ne permettaient tout simplement pas de passer à l’échelle. Les approches de ranking à deux étages écartent souvent des produits performants lors de la phase de retrieval (sélection large), avant même qu'ils n'atteignent le moteur de tri. Il nous fallait intégrer ces signaux contextuels dès la première étape. Au cours de cette présentation, nous montrerons comment nous avons traité chaque contexte de requête comme une dimension unique au sein d’un sparse_vector Elasticsearch. En utilisant un vecteur de requête avec une unique composante non nulle, le produit scalaire se transforme en une simple lecture de données (feature lookup) ultra-rapide. Nous avons ainsi transformé une opération de similarité complexe en une extraction de score simple et performante. Nous partagerons nos résultats (obtenus sur un catalogue d'un million de produits) ainsi que les compromis identifiés. **Sécuriser les migrations Elasticsearch : alias swap, rollback et reindex sans perte de données** *Par Said Bouigherdaine, LexisNexis* Toute équipe qui fait tourner Elasticsearch en production finit tôt ou tard par se heurter au même problème : un changement de mapping est appliqué, la réindexation échoue en cours de route, et le cluster se retrouve bloqué dans un état à moitié migré que personne ne sait comment rattraper. Les bases SQL ont Flyway. Les clusters de recherche, eux, se débrouillent avec des scripts curl et des messages Slack. Cette présentation détaille les patterns qui permettent de sécuriser les migrations de schéma Elasticsearch en production — migrations versionnées, bascule d’alias avec retour arrière, pièges de la réindexation asynchrone, verrous distribués — le tout illustré avec le CLI open-source [ScaledSearch](https://github.com/saidbouig/scaledsearch).

Join us for a unique evening experience combining guided meditation and live Indian bhajan music, creating a space that is both deeply peaceful and vibrantly alive and joyful. A touring group of musicians currently traveling across Europe will be in Paris for this special gathering. They will be sharing traditional bhajans—a form of Indian devotional music—performed live with vocals, harmonium, tabla, and other instruments. Throughout the evening, the music will be interwoven with short guided meditations, creating a rhythm between music and silence. These moments are designed to help you settle inwardly, experience calm, and observe the natural and joyful effect of music on the mind and body. The intention is not performance in the usual sense, but an immersive experience where music becomes a support for meditation and inner awareness. The concert will be from 5:00 PM to 8:00 PM. Stay for a short visit or remain for the full experience. Free of charge. This gathering is open to everyone—whether you are new to meditation, curious about world music, or simply looking for a joyful and meaningful evening in Paris. Bilingual program: French/ English **About Sahaja Meditation** This is a very simple, effortless, and spontaneous meditation technique also known as Sahaja Yoga. Sahaja meaning spontaneous and Yoga meaning union with one’s true self. Through meditation we connect to our true self and feel the peace within. This happens when we reach a state of thoughtless awareness and go beyond our mind and thoughts. Across the globe, many are seeking new sources of energy. In fact, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and renewable. This energy is called Kundalini which helps us restore our balance and harmony within ourselves. It works spontaneously and effortlessly. This is a simple time-honored meditation technique that lets you tap into that energy and harness its power to become more balanced, better manage stress, and better connected to yourself - emotionally, physically, mentally, and spiritually. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. We normally sit on chairs. There is no need for mats and no special clothing is required. See you soon!

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let’s meet and wander the galleries! General admission on Sundays is free.