Ripple

Sculpt is a 50-minute low-impact class designed to tone the body. It blends Pilates, yoga, and functional training, performed to the rhythm of music, focusing on controlled movements, strength, and flexibility. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

A 60 minute free body movement experience inviting you to move intuitively, release tension and reconnect to your natural rhythm. There is no choreography to follow, just guided waves of music and energy that allow you to express, explore and embody movement in your own way. Expect sweat, softness, power and freedom. After class, stay and connect over an aperitivo. Move. Release. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

Questa settimana ci vediamo anche il giovedì per una cena di gala in una location elegante in piazza Affari proprio di fianco alla Borsa di Milano. Menu Cene Giovedì 12 marzo Primo Calamarata di Gragnano alla Norma Pomodoro, melanzane dorate, ricotta salata e basilico fresco. Secondo Arista di vitello arrosto Con patate rustiche, salvia e rosmarino. Dolce Cheesecake con marmellata di frutti di bosco. acqua 1 bottiglia di vino ogni 4 pax Prezzo 25 euro Ci sarà intrattenimento/karaoke durante la cena e a seguire dj set. E' gradita conferma whatsapp ai nostri numeri Enrico 3930134920 melissa 3755058482

**🍻 SOCIAL DRINKING GAMES** Ice-breakers? Boring. We prefer cups, rules you’ll forget in 5 minutes, and instant friendships. Lose the game, take a sip. Win the game, take a sip anyway. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

Questa settimana ci vediamo anche il giovedì per una cena di gala in una location elegante in piazza Affari proprio di fianco alla Borsa di Milano. Menu Cene Giovedì 12 marzo Primo Calamarata di Gragnano alla Norma Pomodoro, melanzane dorate, ricotta salata e basilico fresco. Secondo Arista di vitello arrosto Con patate rustiche, salvia e rosmarino. Dolce Cheesecake con marmellata di frutti di bosco. acqua 1 bottiglia di vino ogni 4 pax Prezzo 25 euro Ci sarà intrattenimento/karaoke durante la cena e a seguire dj set. E' gradita conferma whatsapp ai nostri numeri Enrico 3930134920 melissa 3755058482

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

In Valle Seriana si cela un piccolo paradiso: la Valzurio. Il suo nome deriva da Valle Azzurra per via degli splendidi riflessi turchesi che l’acqua del torrente Ogna genera scivolando sulle bianche rocce calcaree che fanno da contorno alla Presolana. **PROGRAMMA** Ore 11.00 Ritrovo dei partecipanti al Bar Gruppo Sportivo Nasolino Piazza Chiesa, 5, 24020 Nasolino BG Ore 11.15 Partenza per percorso Ore 12.45 circa arrivo, tempo libero e Pranzo (al sacco o organizzandosi presso Strutture del posto) Ore 14.30 circa rientro Livello Medio – 1.30 h circa e 4,5 km di camminata a tratta, circa 250 mt di dislivello, non necessita di attrezzature o abbigliamento particolari, portarsi sempre cibo e acqua “tappafame”, scarpe trekking. **N.B.1** La località di partenza della camminata viene raggiunta autonomamente (auto, bus, treno ecc.) o in car pooling mettendosi d’accordo con gli altri partecipanti nel gruppo chiuso Facebook e/o Telegram riservato agli associati (richiedi l’accesso appena in possesso della tessera associativa). **N.B.2** Il "Parteciperò" di Meetup per noi non fa testo. Meetup è solo pagina di pubblicazione evento e per avere un'idea. Una volta associati seguire indicazioni per adesione "ufficiale" evento. **COSTI E MODALITA’ DI PARTECIPAZIONE – MIN 7 PERSONE, MAX 30** Evento riservato ai soci Gitup ENAC. Gratuito per gli associati 2026, **[richiedi il biglietto di partecipazione qui](http://www.gitup.it/iscrizione-eventi/)** (Adesioni aperte dal Martedì precedente l’uscita) Non sei associato o devi rinnovare il tesseramento? È necessaria la Tessera associativa, **[richiedila qui](http://www.gitup.it/iscrizione/)** In caso di Maltempo l’uscita può essere annullata ed i partecipanti verranno avvisati sui gruppi dedicati e tramite aggiornamento di questa pagina. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

**Limited spots!** **1\. ℹ️ This is a regular game day for active members of our volleyball team\. If you're new and interested in joining\, please reach out before RSVPing\.** **2\. RSVP by Friday\, and please confirm only if you can commit\.** We can’t accept unconfirmed drop-ins or show-ups at the court. Please don’t rely on the waitlist, as last-minute spots may not be possible to fill. **What to expect:** we’re a casual, low-intermediate group. Most of us have played before, but this is not a training session or a highly structured game setup, the goal is to have fun, stay active, and enjoy good games together. * Casual 5v5 or 4v4 * We warm up first, then teams will be assigned on court * Court: covered * Arrive 10 minutes early so we can start on time **Important:** * If you’re looking for a more competitive or structured setup, these regular games may not be the best fit, feel free to organize separate sessions with others or reach out to Ellie 🤞 * Please be respectful and kind: **arrive on time, rotate when asked, and keep a team-first attitude** so everyone gets a solid run. **About WE NEED + (MORE) PPL** We’re building a community for adults 25–50 who enjoy real, low-pressure social time. Nothing formal, show up as you are. Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

A creative and mystical journey into your inner world and relationship with abundance. This soulful, hands-on workshop invites you to explore your personal wealth code — your beliefs, patterns, and energetic blocks around money, success, and receiving. Whether you’re looking to expand income, align with prosperity, or redefine what wealth means to you, this experience helps you consciously step into a more empowered financial narrative. Through the symbolic wisdom of tarot and the expressive power of intuitive collage, you’ll uncover hidden messages around money, self-worth, and value exchange. Together, we’ll identify what wants to be released, strengthened, or activated — and transform these insights into a visual abundance map for the year ahead. Using guided tarot prompts and symbolic imagery, you’ll create your own Wealth Manifestation Collage — part vision board, part personal oracle — a meaningful artwork that reflects the prosperity, opportunities, and confidence you are ready to welcome. This workshop is not about quick fixes or hustle — it’s about alignment, clarity, and conscious wealth. ✨ What You’ll Experience 💰 A gentle group tarot reading focused on money energy, abundance, and personal value 🔮 Guided tarot prompts exploring wealth beliefs, receiving capacity, success patterns, and financial desires ✂️ An intuitive collage session using rich visual materials and prosperity symbols ✍️ Reflection and journaling time to clarify intentions around money, work, and abundance 🖼️ Create a symbolic Wealth Collage to take home as a visual compass for your financial journey 🌙 A warm, creative atmosphere with music and supportive, grounded energy No experience with tarot or art is needed — just openness, curiosity, and a willingness to explore your relationship with abundance. Come discover what your intuition wants to reveal about wealth — through symbols, creativity, and the language of the soul. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

We’ll meet in Porta Romana and start with a relaxed social walk, then head for brunch near Centrale Station. Expect around 4-5 km of walking. We plan to be finished around 2:00 PM. 1. Please **no last-minute RSVPs**. Once the event starts, we won’t be able to assist online, so make sure you’ve checked the WhatsApp updates in advance. 2. Feel free to bring a **game, activity, or conversation idea**. *This group values openness, kindness, proactiveness, and engagement. 💛* 3. If you live in the **north of the city**, reach out in advance. If there’s enough interest, we may arrange an alternative starting point. 4. All meeting points and live locations will be shared via **WhatsApp**. If you’re new to the group, please contact **Ellie**. **Important** The event can be **confirmed or canceled the day before**, depending on attendance and weather. Please update your RSVP if your plans change. **About WE NEED + PPL** Aiming to build a community for adults 25-50 who prefer real, casual hangouts. Join our Community for updates: 👉 [https://chat.whatsapp.com/FYQt2RrO8VkEsOIJVGpiFW](https://chat.whatsapp.com/FYQt2RrO8VkEsOIJVGpiFW) #weneedppl #milanmeetup #milanexpats #adultfriends #introvertfriendly #communitymilan #walkandtalk #citylifemilan

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

**Sab 21 Mar 2026** **TREK SULLE PREALPI LECCHESI. PIANI D'ERNA 1240 m (LC)** \- Lunghezza: 8 km \- Dislivello: 800 m \- Difficoltà: Media \- Pranzo al sacco o al rifugio\. Il trek è in prov. di Lecco, a 55 km da Milano. Iscrizione [https://t.me/TrekMI/81430](https://t.me/TrekMI/81430) Youtube https://youtu.be/DToQkfwMZOs **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Aerial Yoga is an artistic system of working in weightlessness, inspired by traditional yoga and fused with ancient concepts of suspension work, using equipment specifically designed for this practice. The method perfectly combines elements of Natha Yoga, Pilates, movement philosophy, dance, relaxation, and gymnastics. This makes Aerial Yoga a conceptual system that enhances both physical and emotional work, addressing the individual in a holistic way while using the aerial hammock as its platform. Aerial Yoga is a method suitable for everyone: it is inclusive and adaptable to elite athletes, yoga enthusiasts, Pilates practitioners, rehabilitation centers, seniors, gyms, and more. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/cbus-hug-2026/

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way. In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents. In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding. What You'll Learn - Core Kiro concepts and development philosophy Feature evolution: pre and post re:Invent 2025 Practical examples: API creation, hooks, and steering docs Live coding demonstration with real-time problem solving Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows. **Speakers Bio:** Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale. [https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/) Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry. Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives. Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation. https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/) **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

OpenClaw, NemoClaw, personal assistants, 24/7 agents. What does it all mean? How does it all work and what should we know about it? Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!