River Cruise

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan

Come join us for lunch together at Bendi Wok, one of my favorites!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us for a two mile hike along the Big Walnut trail leaving from Woodside Green Park in Gahanna to the Nob Hill and back. This scenic paved trail along the creek is a great Gahanna trail. Come and see the beauty with us!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

It’s been way too long since we’ve had a night out at PBR, so let’s change that! Join us for an evening of great drink specials, live music, line dancing, and, of course, the mechanical bull. 📍 Check-In: 6:00–8:30 PM When you arrive, check in with the host and let them know you’re with Suzie or Foodies Meetup. 🍻 Happy Hour Specials (7:00–9:00 PM) * 🍒 $2 Jello Shots * 🍺 $3 Domestic Cans: Busch Light, Bud Light & Miller Lite * 🍹 $3 Well Cocktails (no doubles, Red Bull, or shots) * 🥃 $4 Select Call Liquor: Deep Eddy Vodka (including flavors), Captain Morgan, Bombay Dry Gin, Dulce Vida Blanco & Jim Beam (no doubles, Red Bull, or shots) * 🔥 $5 Select Shots: White Tea, Green Tea, Fireball, Fireball Apple & Jager Bombs * 🏖️ $5 Surfside Seltzers 🎉 Tonight’s Entertainment 🎸 Live Music: 6:30–8:30 PM 🐂 Mechanical Bull Riding: 8:30 PM–Close (FREE with a valid ID!) 💃 Line Dancing with an Instructor: 9:00–10:00 PM Whether you’re coming to dance, ride the bull, enjoy the music, or simply catch up with friends over a drink, this is the perfect night to join us. We can’t wait to see everyone there!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for an upcoming French Food Festival in Downtown Columbus, Ohio. Admission is FREE! Make sure to reserve a spot as soon as possible, as tickets are going fast: [Undercurrent Bastille Day Festival - A Taste of Paris in Downtown Columbus Tickets, Sunday, July 12 • 12 PM - 4 PM | Eventbrite](https://www.eventbrite.com/e/undercurrent-bastille-day-festival-a-taste-of-paris-in-downtown-columbus-tickets-1988784103791) This Outdoor Festival takes place at 66 North High Street, right next to the New Chouette French Restaurant. From the Eventbrite Page: "Transport yourself to the streets of Paris without leaving downtown Columbus! Join us for an authentic French celebration of Bastille Day in a vibrant street festival atmosphere. Experience the true joie de vivre with an afternoon filled with French culture, cuisine, and community." There will be Live Music, French Food, Art and Artisan Shops to explore! Parking is widely available in the Downtown Area at parking spaces on High Street and the surrounding area. I usually just park by the Old Fire Station on 4th Street and walk over to High Street. There are usually plenty of spaces available and the cost is only about $3.00 to $5.00. We will arrive at 1 PM with several hours to explore the festival. We will meet just inside of the Festival, next to the Chouette Restaurant. Thanks and hope to see you come out!

\*\*\*7/1 UPDATE\*\*\* THANK YOU for the GREAT response and extra thanks to everyone who RSVP’d + Prepaid (or made arrangements)! You are all set! Finalizing details now for what should be another FUN event and a GREAT time together! *For those RSVP’d but not yet pre-paid and those on the waiting list, here are the key dates:* * **Thurs, 7/9: If you are RSVP’d but not yet pre-paid, this will be the last day to make pre-payment to guarantee your spot!** Please pre-pay or make arrangements with me by Thurs, 7/9! * Fri, 7/10: All un-paid RSVP’s will move to the Waiting List. * Fri, 7/10: In fairness to those on the waiting list and to help us provide an accurate count to the theater and restaurant, all remaining spots filled first-come, first-served and will go to those making (or arranging) pre-payment. * Fri, 7/17: RSVP’s close. Last day to RSVP and pre-pay! \-\-\-\-\-\-\-\-\-\-ORIGINAL ANNOUNCEMENT\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a CMG Special Event you won’t want to miss: The Columbus Movie Group’s 17th Anniversary Party with THE ODYSSEY + BRAVO! Always a fun and memorable event, this year we’re combining a DELICIOUS meal in Bravo’s Banquet Room and a CMG Exclusive Private Screening of what’s certain to be one of the BEST films of the year: THE ODYSSEY! Plus, a great group of Movie Group friends to enjoy it with, and more! Here are complete details for this event: THE ODYSSEY: The film is an adaptation of Homer's ancient Greek epic that follows Odysseus, the Greek king of Ithaca, and chronicles his long and perilous journey home after the Trojan War as he attempts to reunite with his wife, Penelope. The film is written/directed by Chrostopher Nolan and the ensemble cast includes Matt Damon, Anne Hathaway, Tom Holland, Robert Pattinson, Lupita Nyong'o, Zendaya, Jon Bernthal, Mia Goth, Benny Safdie and Charlize Theron. Early buzz is strong for what should be an excellent epic film! TRAILER: https://www.youtube.com/watch?v=f_bKjZeJBBI MEAL PLAN: Meet at the Lennox Bravo between 1:45 and 2:00pm and we’ll be dining their upstairs Private Banquet Room! Just let ‘em know you’re with the Movie Group! Our meal includes \ \*bread \* unlimited soft drinks / tea \ \*choice of soup or salad \* choice of selected entree (including vegetarian/vegan options) \* dessert! Added perks: Door prizes and a little something for everyone as we celebrate 17 years of good movies, good friends and good times together! See meal details and options below. BRAVO MEAL DETAILS. All meals include: \* Freshly-baked focaccia bread \* Unlimited Soft Drinks, Coffee and Tea. (Pay-as-you-go Bar Drinks Also Available) \* Soup or Salad. Choices include: • Wedding Soup: Classic Italian Wedding soup with orzo, meatballs, spinach & Parmesan • Chopped Salad: Chopped greens, cucumbers, red onions, tomatoes, olives, feta, red wine vinaigrette (Vegetarian or Vegan w/out Feta) \* Choice of Entrée. Options include: • Chicken Marsala: Grilled chicken, marsala sauce, mushrooms, garlic mashed potatoes and seasonal vegetables • Pasta Bravo: Grilled chicken, rigatoni, mushrooms, roasted red pepper cream sauce • Pasta Bravo w/out Chicken: Rigatoni, mushrooms, roasted red pepper cream sauce (Vegetarian) • Eggplant Parmesan: Crispy breaded eggplant, marinara, mozzarella, herb linguine (Vegetarian) • Mediterranean Vegetable Salad: Entrée Salad with grilled seasonal vegetables, orzo, farro, sweet garlic vinaigrette, balsamic reduction (Vegetarian or Vegan w/out Feta) • Spaghetti Pomodoro: House-made tomato compote and basil (Vegetarian or Vegan w/out Parmesan) \* Plus, Dessert, Door Prizes and a little something for everyone to celebrate our CMG 17th Anniversary! MOVIE PLAN: We’ll be seeing a CMG-Exclusive Private Screening of THE ODYSSEY immediately following the meal at 4:00pm. We’ll head to the theater together immediately after the BRAVO portion of the event. We'll be in Theater #6! HOW TO GUARANTEE YOUR SPOT: Seating is limited and prepayment required to RSVP. Don't miss out -- please RSVP and pre-pay as soon as possible to guarantee your spot! All-inclusive pricing of $55 per person includes: salad, bread, entrée, beverages, dessert, tax, tip + private screening and a little something-something to take home with you! Prepayment via VENMO (@Daniel-Bezon), ZELLE (Daniel Bezon), or cash/check at any event between now and the Anniversary Party. If either payment option requests a phone number or if you’d like to mail payment, just send me a private message offline and I’ll send you the phone number and/or address. Look forward to seeing you there for what should be another fun and memorable event, Dan

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

BACK TO CABS!!! Come to CABS Friday 7/10 & Saturday 7/11 - return to CABS as we come back from Origins and the 4th of July Holiday Break. Come play the new games added to the library at Origins!!!