Real-Life Healthy Life

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

A once-in-a-lifetime trek through rhododendron forests, mountain villages and Himalayan giants-ending at Annapurna Base Camp. Join a small team of motivated trekkers and make your steps count. **What this is** From **April 23 (in _Kathmandu_!) to May 3 2026** (we’re gathering a small group of fellow adventurers for an unforgettable Himalayan trek to Annapurna Base Camp (3,900m) - a classic route that blends jaw-dropping mountain scenery with warm local culture, hearty teahouse nights, and that unbeatable feeling of earning every view. This isn’t a race. It’s a shared adventure: early starts, crisp mountain air, prayer flags fluttering in the wind, and days spent walking beneath some of the world’s most majestic peaks. **Dates**: 23 April - 3 May 2026 **Start/Finish**: Kathmandu → Pokhara → Trek → Pokhara → Kathmandu **Trek level**: Moderate+ (good fitness required) **Distance/Altitude**: ~65 km trekking, up to 3,900m **Why you’ll love it** Picture this: Sunrise spilling over snow-covered ridges Stone steps winding through terraced hillsides Suspension bridges above rushing rivers Teahouses glowing with warmth at night The dramatic amphitheatre of Annapurna towering above you at base camp Nepal has a way of making the world feel bigger—and your worries smaller. **The route** (high level itinerary) Day 1 – Kathmandu: arrive + visit a Sense International project We begin in Kathmandu and, importantly, visit a local project connected to the charity we’re fundraising for. Day 2 – Kathmandu → Pokhara Travel to the beautiful lakeside city of Pokhara—gateway to the Annapurnas. Day 3 – Start trekking: Nayapul → Ghandruk (1,950m) A strong opening day through villages and mountain trails, finishing in the charming Gurung village of Ghandruk. Day 4 – Ghandruk → Chomrong (2,040m) A classic Annapurna day: forest paths, stone steps, and our first big mountain panoramas. Day 5 – Chomrong → Bamboo (2,310m) We head deeper into the valley as the scenery becomes more rugged and dramatic. Day 6 – Bamboo → Himalayan Hotel (2,920m) A steady climb into higher terrain—cooler air, bigger peaks, and that growing “we’re really doing this” feeling. Day 7 – Himalayan Hotel → Machhapuchhare Base Camp (3,700m) We reach MBC beneath the iconic “Fishtail” peak—thin air, huge views, big excitement. Day 8 – Machhapuchhare BC → Annapurna Base Camp (3,900m) + descend to Bamboo Summit day (in trekking terms): we reach Annapurna Base Camp, soaking in the towering south face of Annapurna and surrounding giants—then start descending. Day 9 – Bamboo → Jhinu Danda (1,780m) (hot springs optional!) We drop to warmer altitudes and, time permitting, reward ourselves with a soak in the natural hot springs. Day 10 – Jhinu Danda → Pokhara + celebration dinner Return to Pokhara, shower like champions, and celebrate. Day 11 – Pokhara → Kathmandu Back to Kathmandu for the final night. **Who should join** You love hiking and want a real adventure with a supportive group You’re happy with multi-day trekking and teahouse living You can train a bit beforehand (weekend hikes, stairs, cardio) together with the rest of the group You want your travel to mean something beyond the photos Whether you’re a seasoned hiker or a motivated first-time Himalayan trekker, you’ll fit right in if you bring a good attitude and a willingness to be challenged. **The purpose (and why it matters)** This trek is also a fundraising challenge for Sense International, which supports deafblind children in Nepal—helping them access communication, education, and support so they can thrive rather than be isolated. We’ll be raising funds alongside the trek, and every step we take is dedicated to building a better future for children who face a far greater daily challenge than any mountain trail. If you’re in: come for the Himalayas, the team spirit, and the chance to turn an unforgettable adventure into a concrete impact. **Interested? **Hit Join and drop a comment with: your hiking background (even if it’s “enthusiastic beginner”) what excites you most about Nepal whether you’re open to supporting the fundraising goal as part of the adventure Let’s earn our views—and make them count.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

\| Scéal Eile is back with another jam-packed schedule of fantastic Irish film that started on April 21st. *The Blue Road: The Edna O'Brien Story, Saipan,* and and many more films are being shown here in Brussels and in Leuven, Antwerp, and Ghent. The festival is committed to presenting the best of Irish cinema in Belgium.The festival is presented in collaboration with the Irish Film Institute’s IFI International programme and supported by Culture Ireland. This year's Scéal Eile festival is proudly sponsored by the Irish Embassy Belgium, the IFI International Programme, the Northern Ireland Executive, the UK Mission to the EU, Culture Ireland, the Irish College Leuven and Solas Creative Agency. For the full list of films visit the festival's website below: with screenings in Leuven, Brussels,Antwerp and Ghent. Please note different venues in Brussels. \|https://www\.bestofirishfilm\.be/

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

Meet and make new Friends after work.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215