Real-Life Healthy Life

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

MULLIGANS DUNDAS AND WINSTON CHURCHILL IN WOODCHESTER PLAZA MISSISSAUGA , ONTARIO JOIN US EVERY WED NIGHT FREE TO PLAY TEXAS HOLDEM COME PLAY FOR POINTS AND WIN PRIZE NIGHTLY GAME STARTS AT 7 45 GREAT FOOD GREAT SERVICE

Kick off your week with our hands-on activities paired with great company where you can meet like-minded people who share your interests. Picture your favorite coffee shop hangout, but with way more interesting people. A welcome drink awaits you. We invite you to an opportunity to grow your community of friends and collaborators. A cozy seating area is set up for you. Our events are designed to be approachable, low-key, and genuinely fun. First timers and regulars alike are all welcome here.

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

A full-day women's wellness retreat led by 4 Naturopathic Doctors + a Life Coach. Practical gut-mind tools, guided stillness, nourishing lunch, and real takeaways. Beginner friendly. Limited seats. 🎟️ **Tickets & registration:** [https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555](https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555) **CA$136.97 · Limited seats — once full, registration closes.** **If you've been feeling stressed, bloated, tired, or just out of rhythm — this day was built for you.** Step away from the pace of everyday life and join a small, supportive group of women for a full day dedicated entirely to your gut health, nervous system, and inner calm. This isn't a lecture or a spa day. It's a grounded, practical experience led by real clinicians who work with women's health every day — right here in Toronto. *** **✦ What You'll Experience** 🌿 Nervous system regulation — breathwork, stillness, and grounding practices you can repeat at home 🌿 Gut–mind education — clear, science-backed tools from four Naturopathic Doctors 🌿 Mindful eating coaching — plus a nourishing, gut-supportive group lunch 🌿 Energy field readings and experiential demo stations 🌿 Journaling, reflection, and Q&A time 🌿 A simple reset routine and a clear action plan to leave with *** **✦ Who This Is For** Women who want practical tools for stress, digestion, energy, sleep, and overall balance. No prior experience with meditation or wellness practices required. Come exactly as you are. Perfect for you — or as a Mother's Day gift for someone you love. 💛 *** **✦ Your Guides for the Day** * Dr. Michael Rahman, PhD, ND * Dr. Banafsheh Kazerani, ND * Dr. Ana Nozari, BSc, ND * Dr. Audrey Sasson, BSc, ND * David Ensuncho, Life Coach (ICF Certified) All practitioners are based at Pinewood Natural Health Centre in North York, Toronto. **What to bring:** Water bottle, journal or notebook, comfortable layers **Dietary needs:** Indicate restrictions at registration — lunch is included 🎟️ **Ready to join us?** Grab your spot before it fills: [https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555](https://www.eventbrite.ca/e/womans-retreat-reclaim-your-inner-calm-tickets-1983162878555) **CA$136.97 · Mother's Day Weekend · May 9, Toronto** *** **✦ Important** Seating is intentionally kept small to preserve a calm, supported experience. Once it's full, registration closes. This event is for general wellness education and does not provide medical diagnosis or individualized treatment.

Hello everyone, Please join us for an inspiring, interactive and insightful afternoon as we continue to move closer to living the life we wish to live using the amazing and miraculous **Law of Attraction.** We're going to have a lot of fun too! \*Joined by my other personal growth and social groups too; so we can anticipate a terrific turn out, with wonderful like minded people **Date:** Sunday, May 10th, 2026 **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 **Free Parking:** on Eglinton and Residential area **Yonge and Eglinton Subway:** (Very close, 3 minute walking distance) Event Details below: Sincerely, Steve Flemming (Organizer/Host) \-\-\- Event Details: **LAW OF ATTRACTION: (Live a Life with Greater Peace, Joy and Purpose)** -Take your life to the next level with increased clarity, joy, fulfillment, abundance and peace -Deepen your understanding on how to apply the **Law of Attraction** so it works in all areas of your life (Personal, Professional, Social & Romantic) -Develop your confidence and sense of self so you are more open to receive what the universe wants to give you -Tap into your inner source of passions, talents and creativity that will guide you to a life beyond your wildest imagination *(And then ask the Universe for even more!)* \*Interactive, inspiring and insightful afternoon designed to help you live the life you truly desire and truly deserve to live (with greater flow, energy, ease and purpose) \*This event will be effectively facilitated with powerful insights, useful tools, practical exercises and group participation \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Our Instructor/Facilitator:*** **Steve Flemming** is the founder of **Soul City Social Club since 2006.** He produces monthly events on subjects involving personal/spiritual growth, modern dating and healthy relationships while incorporating the **Law of Attraction and other useful tools.** Each event is designed to help you experience greater joy, inner peace, confidence, fulfillment, love, meaning and aliveness in our lives. Steve is a professional group Facilitator and Inspirational Speaker. Steve has an ongoing passion to help shift people's lives and consciousness for the better in areas that matter most to you. https://www.meetup.com/SoulCity/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **When to arrive: (Ask for Steve when you arrive-or head to back area)** -Please arrive between 4:00 pm and 4:30 pm (to get registered and settled in) -The formal part of the afternoon will start shortly after 4:30 p.m. and go until roughly 6:30 p.m. -Stick around after for more mingling and our dinner party (optional) \*no extra charge for attending the dinner party event \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars upon arrival (HST included) (Cash only when you arrive or in advance by e transfer to- steveflemming11@gmail.com \-\-\-\- \*Lunch/Dinner & Beverage Menu available too \*Includes reserved seating for the group \*At least one Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also very close to the the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Runners — don’t skip this.** [Confirm your spot here.](https://forms.gle/6JRS91qsP1X2CGU59) If you’ve raced recently or you’re training right now, this **FREE workshop (May 9, 1:30pm at Thrive Longevity)** will help you recover faster, avoid injuries, and improve performance. Led by **Dr. Steven Murray — chiropractor & former pro track athlete —** you’ll learn: • Post-race recovery • Injury prevention • Running form & strength Plus — **VO₂ max testing + gait analysis**, with some **given away for free during the event.** Spots are limited. If you’re serious about running, this is for you. 👉 Save your spot: [https://forms.gle/6JRS91qsP1X2CGU59](https://forms.gle/6JRS91qsP1X2CGU59) [Ask your questions here.](https://forms.gle/6JRS91qsP1X2CGU59)

Hello everyone, Please join us for an inspiring, interactive and insightful afternoon as we continue to move closer to living the life we wish to live using the amazing and miraculous **Law of Attraction.** We're going to have a lot of fun too! \*Joined by my other personal growth and social groups too; so we can anticipate a terrific turn out, with wonderful like minded people **Date:** Sunday, May 10th, 2026 **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 **Free Parking:** on Eglinton and Residential area **Yonge and Eglinton Subway:** (Very close, 3 minute walking distance) Event Details below: Sincerely, Steve Flemming (Organizer/Host) \-\-\- Event Details: **LAW OF ATTRACTION: (Live a Life with Greater Peace, Joy and Purpose)** -Take your life to the next level with increased clarity, joy, fulfillment, abundance and peace -Deepen your understanding on how to apply the **Law of Attraction** so it works in all areas of your life (Personal, Professional, Social & Romantic) -Develop your confidence and sense of self so you are more open to receive what the universe wants to give you -Tap into your inner source of passions, talents and creativity that will guide you to a life beyond your wildest imagination *(And then ask the Universe for even more!)* \*Interactive, inspiring and insightful afternoon designed to help you live the life you truly desire and truly deserve to live (with greater flow, energy, ease and purpose) \*This event will be effectively facilitated with powerful insights, useful tools, practical exercises and group participation \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Our Instructor/Facilitator:*** **Steve Flemming** is the founder of **Soul City Social Club since 2006.** He produces monthly events on subjects involving personal/spiritual growth, modern dating and healthy relationships while incorporating the **Law of Attraction and other useful tools.** Each event is designed to help you experience greater joy, inner peace, confidence, fulfillment, love, meaning and aliveness in our lives. Steve is a professional group Facilitator and Inspirational Speaker. Steve has an ongoing passion to help shift people's lives and consciousness for the better in areas that matter most to you. https://www.meetup.com/SoulCity/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **When to arrive: (Ask for Steve when you arrive-or head to back area)** -Please arrive between 4:00 pm and 4:30 pm (to get registered and settled in) -The formal part of the afternoon will start shortly after 4:30 p.m. and go until roughly 6:30 p.m. -Stick around after for more mingling and our dinner party (optional) \*no extra charge for attending the dinner party event \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars upon arrival (HST included) (Cash only when you arrive or in advance by e transfer to- steveflemming11@gmail.com \-\-\-\- \*Lunch/Dinner & Beverage Menu available too \*Includes reserved seating for the group \*At least one Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also very close to the the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Hello everyone, Please join us for an inspiring, interactive and insightful afternoon as we continue to move closer to living the life we wish to live using the amazing and miraculous **Law of Attraction.** We're going to have a lot of fun too! \*Joined by my other personal growth and social groups too; so we can anticipate a terrific turn out, with wonderful like minded people **Date:** Sunday, May 10th, 2026 **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 **Free Parking:** on Eglinton and Residential area **Yonge and Eglinton Subway:** (Very close, 3 minute walking distance) Event Details below: Sincerely, Steve Flemming (Organizer/Host) \-\-\- Event Details: **LAW OF ATTRACTION: (Live a Life with Greater Peace, Joy and Abundance)** -Take your life to the next level with increased clarity, joy, fulfillment, abundance and peace -Deepen your understanding on how to apply the **Law of Attraction** so it works in all areas of your life (Personal, Professional, Social & Romantic) -Develop your confidence and sense of self so you are more open to receive what the universe wants to give you -Tap into your inner source of passions, talents and creativity that will guide you to a life beyond your wildest imagination *(And then ask the Universe for even more!)* \*Interactive, inspiring and insightful afternoon designed to help you live the life you truly desire and truly deserve to live (with greater flow, energy, ease and purpose) \*This event will be effectively facilitated with powerful insights, useful tools, practical exercises and group participation \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Our Instructor/Facilitator:*** **Steve Flemming** is the founder of **Soul City Social Club since 2006.** He produces monthly events on subjects involving personal/spiritual growth, modern dating and healthy relationships while incorporating the **Law of Attraction and other useful tools.** Each event is designed to help you experience greater joy, inner peace, confidence, fulfillment, love, meaning and aliveness in our lives. Steve is a professional group Facilitator and Inspirational Speaker. Steve has an ongoing passion to help shift people's lives and consciousness for the better in areas that matter most to you. https://www.meetup.com/SoulCity/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **When to arrive: (Ask for Steve when you arrive-or head to back area)** -Please arrive between 4:00 pm and 4:30 pm (to get registered and settled in) -The formal part of the afternoon will start shortly after 4:30 p.m. and go until roughly 6:30 p.m. -Stick around after for more mingling and our dinner party (optional) \*no extra charge for attending the dinner party event \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars upon arrival (HST included) (Cash only when you arrive or in advance by e transfer to- steveflemming11@gmail.com \-\-\-\- \*Lunch/Dinner & Beverage Menu available too \*Includes reserved seating for the group \*At least one Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also very close to the the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215