Real-Life Healthy Life

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Hello everyone, **Kindly Read Carefully:** Please join us for a unique **New Years Eve** experience as we hit, not one but two great places to mix, mingle and dance the night away with DJ's, Live Music, Dance Floors and great people! First we will meet at ***(La Carnita - (go down stairs to find us)*** to get our evening going. (Conveniently located at Yonge & Eglinton; 3-4 minute walk east on Eglinton. All the best music from the 70s, 80s, 90s, 2000s and your requests too! The next venue is only 5 minutes away from there (secret 2nd location) \*Joined by my other groups too so we can anticipate a fantastic turn out! **Where to Meet us?** **La Carnita - Good Fortune Bar-** You will be directed downstairs to there cool party room area :) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 **Arrive between:** 8:30 pm and 10:00 pm (if you can) (Encouraged to arrive early if you can- even come for dinner :) **Highlights:** \*Reserved tables and seating for dinner, cocktails and mingling \*Venue is very close to the Yonge and Eglinton subway station \*Ice breaker game to make it easy to meet and connect with everyone :) \*A fun draw for complimentary beverages and New Years treats :) \*DJ and Dancing (First location) Live Music, DJ and Dancing at our second secret location Party goes until 3 AM (Stay as long as you like!) \*Dress casual or dress up if you like :) -Joined by my other social groups too; so we can anticipate an awesome New Years Party to remember! \*Minimum one beverage or appetizer minimum at the first and second location-Thank you and remember to Tip your Server :) **HAPPY NEW YEARS!** \-\-\-\-\-\- Event Details below: Steve Flemming Organizer & Host \-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **The ULTIMATE 2026 NEW YEARS- Meet, Mix and Mingle Bash! (Wednesday December 31st)** -We will meet ***down stairs in their party bar room area;*** connect with everyone, ice breaker game, socialize, decorated room, reserved seating, share some laughs, make song requests, dance, have fun, then make our way to our surprise location with live music, party atmosphere, decorated room and more dancing:) \*Plan to come for dinner too if you like at the first venue, as tables will be reserved for everyone (All Venues will be close walking distance for us) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **EVENT FEE:** Pay Cash or in advance by e transfer to steveflemming11@gmail.com **Night of Event- Wednesday December 31st (Arrival Times)** -20 dollars if you arrive between (8:30 pm to 10:00 pm) -25 dollars if you arrive between (10:00 pm to 11:30 pm) If you arrive after that you will simply miss the event :) **(cash or by e transfer to steveflemming11@gmail.com)** \-\-\-\-\-\-\-\-\-\-\-\-\-

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

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🎆❄️ **New Year’s Day Walk: Toronto Island** **Walk off the hangover. Start fresh. Do something different.** Let’s be real — January 1st can go one of two ways: You stay on the couch all day… **or** you step outside, breathe in fresh air, move your body, and actually start the year feeling good. Join us for a **New Year’s Day walk on Toronto Island** — the perfect way to **reset after the night before**, try something new, and maybe even make a few new friends while you’re at it. Yes, I will be hungover. That’s why we’re starting at **1:15 PM** 😏🍾 Being surrounded by water and nature can be surprisingly calming. The Islands offer a quiet place to slow down, clear your head, and start the year feeling grounded — no mystical claims, just fresh air and space to think. Whether you’re setting healthy intentions, shaking off the fog, or just refusing to let January win — this walk is for you. “There is no such thing as bad weather, only bad clothing.” So layer up, grab your warmest coat, and let’s make **January 1st** a *choice*, not a write-off ❄️💪 Miss this and your New Year officially starts on January 2nd. Just saying. *** 🌆 **THE WALK** • Approx. **7 km** • Flat, easy, and very walkable — no hills • One of the **best skyline views** of Toronto • Calm, scenic, and surprisingly magical in winter Perfect for beginners, casual walkers, and anyone trying to ease back into movement after the holidays. *** ⚠️ **IMPORTANT NOTES** • This walk happens in **any kind of weather** — snow, cold, crisp winter vibes • **Do not sign up** if you’re not ready to walk in winter • Event will only be cancelled if it reaches **-20°C** *** 🕓 **MEETUP DETAILS** 📍 **Meetup Location:** 📍 **IMPORTANT: MEETUP LOCATION (PLEASE READ CAREFULLY)** I will be meeting everyone **INSIDE the Ferry Docks** — **INSIDE means AFTER your ticket has been scanned** and you are **in the ferry waiting area**. 👉 **This is NOT:** • The bathrooms **outside** the terminal • The bathrooms **before** ticket scanning • The other side of the ferry terminal • Anywhere outside the building 👉 **This IS:** • **After** your ticket has been scanned • **Inside** the ferry waiting area • Beside the **bathrooms INSIDE the terminal** 👀 **How you’ll spot me:** I’ll be wearing my **MOOSE HAT** 🦌 ⏰ **Meetup Time:** **1:15 PM** 🚢 **Ferry Leaves:** **1:30 PM** — *please arrive early* ⏰ **Ferry Back to Toronto:** **4:45PM** (or sooner) ⚠️ **PLEASE BE ON TIME** Once we’re on the ferry, it will be very hard to catch up with us. *** 💲 **COSTS** • **Meetup Fee:** $5 – Cash in person **or** – E-transfer to **mathewmaclean@hotmail.com** • **Ferry Ticket:** **$9.70** – You **must purchase your ferry ticket before signing up** – 🎟️ **Ferry Ticket: [Click Here!](https://secure.toronto.ca/FerryTicketOnline/tickets2/index.jsp)** *** 🎒 **WHAT TO BRING** • Snack • Water • **Good boots** • Warm coat • Something warm to drink ☕ *** ⏳ **HOW LONG?** Approx. **3 hours**, including a small break. 🚪 **Can you leave early?** Anytime you like. 👀 **NOT SURE YOU CAN MAKE IT?** You can **just show up** or even decide on the day — New Year energy is flexible. *** 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) ⚠️ **NOTE:** Sometimes things happen and I may need to cancel — please keep an eye out for updates. *** ✨ Fresh air. Movement. Skyline views. Good people. ✨ A healthier start to the year — without pretending you’re perfect. **Organizer:** Mathew 📧 **torontomoviesandoutings@hotmail.com**

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January 1st | Downtown Toronto — Don Valley Urban Hike + Movie & Café Start the new year with movement, fresh air, and good company. This is a relaxed New Year’s Day social that flows from a scenic urban hike through the Don Valley, into a movie downtown, and ends with a cozy café hangout. No pressure, no rush — just an intentional, feel-good way to begin the year. What we’ll do (in order) 1️⃣ Don Valley Urban Hike Meet at Broadview Station Hike through the Don Valley Trail, moving from city streets into nature and back toward downtown Distance: ~12 km total Pace: steady and conversational, with breaks as needed This is a beautiful winter urban hike — peaceful, grounding, and a great way to reset on January 1st. 2️⃣ Movie (optional) End the hike near Cineplex Yonge–Dundas Square Watch the new release: Avatar: Fire and Ash Think of this as your post-hike reward — totally optional, but fun if you stay. 3️⃣ Wind-down at Juju Café After the movie, we’ll head to Juju Café & Board Games $5 board game play fee Warm drinks, food, vegetarian-friendly options Board games optional — relaxing and chatting encouraged What to bring Comfortable walking shoes Weather-appropriate layers Water / light snacks An easygoing mindset You’re welcome to join for any part — just the hike, the movie, the café — or the full flow. Come as you are. Start the year moving forward, one step at a time.

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

**Free Pranic Healing Clinic** Happy New Year ! Saturday, January 3rd 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

❄️🚶‍♂️ **JANUARY WALK: SPADINA ➡️ WATERFRONT + LUNCH & DAY DRINKING** 🍔🍹 **Because winter doesn’t scare us — we scare winter.** “There’s no such thing as bad weather, only unsuitable clothing.” So layer up, grab your cutest toque, and let’s make January our personality 😏 Join us for a **city walk through some of Toronto’s most iconic neighbourhoods**, ending with lunch, drinks, and that smug feeling you get when you actually *leave the house in winter*. Miss this and your January will officially be beige. FOMO will be real. *** ### THE WALK 🗺️✨ We’ll start at **Spadina Station** and head south, soaking up the city one fabulous step at a time. • **Kensington Market** 🛍️ – over 100 years of history, culture, and vibes. From its roots as a Jewish market to the many immigrant communities that shaped it, this place is Toronto’s heartbeat. • **Chinatown** 🏮 – now home to many Asian communities, buzzing with markets, food, and energy. • **Graffiti Alley** 🎨 – yes, *world-famous*. Iconic murals, photoshoot moments, and peak Toronto cool. • **Mueseum of Toronto** 🖼️ **-** This is free a mueseum - Mr. Dressup to Degrassi: 42 Years of Legendary Toronto Kids TV • **The Well** 🏗️ – shiny, new, and very “Toronto glow-up.” • **Crumbl Cookies** 🍪 – because walking burns calories and we deserve happiness. • **Waterfront** 🌊 – fresh air, winter drama, and main-character energy. After the walk, we’ll head for **lunch and drinks at a local spot**. Did someone say **day drinking???** 👀🍹 *** ⚠️ **IMPORTANT NOTES** • This is **NOT a historic walking tour** — it’s an introduction to neighbourhoods and communities (with commentary when the mood strikes). • This walk happens **rain, snow, cold, drama, or vibes** ❄️ • **Do not sign up** if you’re not prepared to walk in winter. • Event will only be cancelled if it hits **-20°C** (because we are brave, not reckless). *** ### MEETUP DETAILS 🧤🧣 📍 **Meetup Location:** Outside the **main exit of Spadina Station** 👀 **How you’ll spot me:** I’ll be wearing my **MOOSE HAT**. You can’t miss it. ⏰ **Meetup Time:** 11:00 AM (I wait **5 minutes**, because winter waits for no one) 🏁 **End Point:** **Shoeless Joe’s** for lunch! 💰 $5 (cash 💵 or e-transfer 📲 to \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/)) You can send it before or on the day of the walk. 👟 **PLEASE WEAR GOOD SHOES OR BOOTS** — this is a long walk and icy sidewalks are sneaky. *** ### WHAT TO BRING 🎒 • Water • Good walking shoes or boots • A snack • A sense of humour about the cold *** ⏳ **HOW LONG?** About **3 hours**, including a small break. 🚪 **Can you leave early?** Absolutely — Irish goodbye anytime. 👀 **NOT SURE YOU CAN MAKE IT?** Just show up. Literally. January is hard enough. 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) Get updates, chat with other walkers, and stay in the loop for future events! *** Mathew is the organizer for this meetup. If you need to contact him, please post on the wall or email: 📧 **torontomoviesandoutings@hotmail.com** ✨ Bundle up. Come walk. Eat cookies. Drink in daylight. If you miss this… yeah. You’ll hear about it. ❄️🔥

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

## Real Estate Investing 101 Ready to dive into **real estate** but don’t know where to start? This **online** event is perfect for beginners looking to learn the basics of property investing. We’ll cover everything from finding deals to understanding market trends—all in a chill, easy-to-follow style. Whether you want to buy your first rental or just get savvy with your money, join us and get the lowdown on **real estate investing**! REGISTER HERE:[ REGISTRATION](https://links.eliteeventbuilder.com/widget/form/RNFpVd3GvACJhcqBcIz6?am_id=debbie3491%7C)

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215