Real-Life Healthy Life

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES 🔥 **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM Evening **Location:** Mississauga Area - Details provided upon registration **Investment:** $197 READ FULL DETAILS Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations? Do you struggle to express yourself clearly in relationships, at work, or during stressful situations? **Build Stronger Communication, Confidence & Real-Life Skills** If so, this practical **4-week in-person Bootcamp for Men** was created for you. This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life. Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way. This program offers practical solutions in a respectful, supportive environment. *** ## HOW THE COURSE IS STRUCTURED: ### Weeks 1–3 Each session will begin with a **PowerPoint presentation** covering key life skills, strategies, and tools. This will be followed by a **team-building exercise** where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios. This format helps men learn, practice, connect, and build confidence in a supportive setting. ### Week 4 The final session will be an **Open Forum / Real Talk Session** focused on reflection, discussion, and continued growth. *** ## WHAT YOU WILL LEARN: ### Week 1 – Communication Mastery * How to speak with clarity and confidence * How to say what you mean without being misunderstood * How to express yourself calmly under pressure * How to improve your presence and self-confidence * Team building exercise ### Week 2 – Listening & Understanding * How to become a stronger listener * How to understand what others are really saying * How to reduce arguments caused by assumptions * How to improve communication with family, relationships, co-workers, and friends * Team building exercise ### Week 3 – Conflict Resolution & Emotional Strength * How to stay calm during disagreements * How to handle criticism without anger or shutting down * How to navigate difficult conversations with confidence * How to problem solve instead of emotionally reacting ### Week 4 – Open Forum / Real Talk Session A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment. Topics may include: * Relationships * Stress and pressure * Confidence issues * Communication struggles * Life direction and motivation * Emotional frustration and personal growth This final session is designed to create connection, accountability, and support. *** ## CONTINUED SUPPORT AFTER THE COURSE After completing the Bootcamp, participants will have the opportunity to join an **Online Men’s Support Group Community** where growth continues. This ongoing group can provide: * Monthly support meetings * Encouragement from like-minded men * Guidance through life challenges * A place to talk, grow, and move forward *** ## ✔ BENEFITS OF THE PROGRAM: * Increased confidence * Better communication skills * Stronger relationships * Better decision-making * Improved emotional control * Reduced stress during conflict * Brotherhood and support *** ## WHO THIS IS FOR: * Men wanting personal growth * Men tired of being misunderstood * Men dealing with relationship struggles * Men wanting confidence and direction * Men who want stronger leadership skills * Men ready to improve their life *** ## DETAILS: **Facilitator:** Patricia Lavigne, Certified Life & Wellness Coach **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM **Location:** Mississauga Area - Full details provided upon registration **Investment:** $197 *** ## LIMITED SPOTS AVAILABLE Small group setting for real conversations, practical learning, and support. ## TO REGISTER: Message me BOOTCAMP FOR MEN directly or email: patricialavignecpc@gmail.com ## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today. Patricia Lavigne Life & Emotional Wellness Coach 416-312-6983 patricialavignecpc@gmail.com

Our friends, please [register for FREE](https://calendly.com/innerpath-yog/sunset-yoga) before the event! Join us for a fun, relaxed yoga practice with a beautiful sunset as your backdrop — right by the Statue of Dr. Sun Yat-Sen. Danilo and Tia guide Hatha/Vinyasa flow classes that blend breathing exercises, restorative postures, and active sequences to strengthen both body and mind. All levels are welcome. Classes are donation-based — pay what you can. Please bring a yoga mat or sarong and a water bottle. Follow us on Instagram @innerpath.yoga Come practice, breathe, and connect with our community. 🙏 Namaste.

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

MULLIGANS DUNDAS AND WINSTON CHURCHILL IN WOODCHESTER PLAZA MISSISSAUGA , ONTARIO JOIN US EVERY WED NIGHT FREE TO PLAY TEXAS HOLDEM COME PLAY FOR POINTS AND WIN PRIZE NIGHTLY GAME STARTS AT 7 45 GREAT FOOD GREAT SERVICE

**A private event for successful men who want to connect & date their ideal women.** **Join the waitlist here:** [https://www.eventbrite.com/e/1988324057781](https://www.eventbrite.com/e/1988324057781) Lineup: hosted by **Dan Nesek**, award-winning relationship mentor with over 25 years of experience and work with more than 1,000 men across 30+ countries. Featured in major international media (such as FHM, New York Times, The Game, Playboy, etc). Joined by a leading female relationship advisor who works exclusively with high-achieving women. She will share a rare, direct perspective on what discerning women are truly looking for and what stops most successful men from finding it. **Who It’s For:** Men who: ✅ Have achieved success and are ready for the one area that remains: a high-quality relationship with the right woman. ✅ Who want to expand their circle with accomplished, like-minded individuals. ✅ Who are serious about meeting their ideal women in Toronto. **👔 Dress code: Smart Casual** Limited to an intimate group of 50 attendess. Follow us to learn more! Website: [https://dannesek.com/](http://%5Bhttps//dannesek.com/%5D(https://dannesek.com/) "\[https://dannesek.com/\](https://dannesek.com/)") Instagram: [https://www.instagram.com/dannesek](http://%5Bhttps//www.instagram.com/dannesek?igsh=Z2JuejNud2tmd2Mw&utm_source=qr%5D(https://www.instagram.com/dannesek?igsh=Z2JuejNud2tmd2Mw&utm_source=qr) "\[https://www.instagram.com/dannesek?igsh=Z2JuejNud2tmd2Mw&utm_source=qr\](https://www.instagram.com/dannesek?igsh=Z2JuejNud2tmd2Mw&utm_source=qr)")

**Join us at Thrive Longevity Training for an open house and community social.** This is a chance to meet our members, connect with the Thrive team, see the studio, and learn how our longevity based programming works. At Thrive, we are not just running random workouts. We use structured training blocks so members can build strength, improve conditioning, recover better, and actually see progress over time. Right now, our members are training in 6 week strength tracking blocks where we are measuring key lifts and movement patterns so we can see what is improving, where people need support, and how each person is progressing. You’ll get to learn more about: • Our longevity focused small group training • How we combine strength, cardio, recovery, and mindset • Why we track main lifts over 6 weeks • How our programming helps members build long term strength, fitness, and confidence • What makes the Thrive community different & Witness Award Ceremony For our Most Engaged Members There will be light snacks and refreshments, and you’ll have a chance to connect casually with members and coaches. This is a relaxed open house, not a workout. Come by, meet the community, ask questions, and see what Thrive is about. ### Event Details Award Ceremony & Social June 6th at 1:30 PM Thrive Longevity Training Snacks and refreshments provided

REGISTER HERE: [SIGN UP TODAY](https://link.elitereimm.com/widget/form/mUCJcb9LFDGoPqRg82jP?am_id=debbie4540) Should a real estate investor get a real estate license? Sometimes it’s a massive advantage… and sometimes it can complicate your business if you don’t know what you’re walking into. In this training, we’ll cut through the “agents vs investors” drama and focus on one thing: **what makes you more money and gives you more leverage**. You’ll learn: * **When being licensed helps investors win** (better access, better data, better terms, better deal flow) * How investors use a license to **create extra profit centers** (commissions, referrals, listings, buyer rep, property management pathways) * The truth about **MLS access, pocket listings, and being first to the good deals** * How licensing impacts **wholesaling, double-closing, assignments, and disclosures** * What brokerages don’t tell you: **fees, splits, compliance, and time requirements** * When it’s smarter to **partner with an agent** instead of becoming one * A simple decision framework: **licensed vs partnered vs hybrid model** You’ll walk out knowing whether licensing fits your goals—and if it does, the cleanest path to do it without slowing down your investing. REGISTER HERE: [SIGN UP TODAY](https://link.elitereimm.com/widget/form/mUCJcb9LFDGoPqRg82jP?am_id=debbie4540)

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a relaxing and fun Saturday afternoon leisure nature walk through different trails, parks and cool neighbourhoods; followed by an enjoyable dinner at a local pub near our meeting location. **Meeting Location with free Parking:** We will meet conveniently out front the **Tim Horton's directly across the street from the Davisville Subway (Yonge Line)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Spring is Finally Here! (Leisure Nature and Neighbourhood Walk) (with Dinner and Karaoke Party after)** -A great day planned as we explore parts of the city we don't see every day (great nature trails and old beautiful neighbourhoods) -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Followed by food and beverages at a nearby Irish Pub \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Saturday social gathering at a local Irish Pub for dinner and beverages right after the walk \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at out front of the **Tim Horton (1910 Yonge Street)** \*Arrive early if you like (however we will meet out front at 4:00 p.m. (we will wait for everyone to arrive until roughly 4:30 p.m.) **Drivers & Free Parking:** Plenty of parking on Yonge and residential too :) Free parking on Duplex, one street west of Yonge :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.