Real-Life Healthy Life

**Laughter Yoga, Sound Healing & Breathwork Experience (Toronto/GTA)** By **[Lynn Himmelman, Life Transformation Mentor](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#organizer-card)** [The Redwood Studios: 3rd floor (stairs)Toronto, ON](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#location) Sunday, May 24 • 10 AM - 4 PM **Overview** An embodied experience of laughter, breath, movement, and vocal sound play - where voice and expression are felt - not performed. **Remembering Who We Are: A Day of Radical Joy through Laughter Yoga & Vocal Sound Play** Join us **in person** for an uplifting and interactive experience - a **one-time** unique intertwining of the expertise from two well-seasoned workshop facilitators: Lynn Himmelman, Champion of Laughter & Play and Ann-Marie Boudreau, Vocal Sound Play Specialist Extraordinaire! **“Before the world told you who you should be, who were you?”** Most of us have spent years perfecting a "mask"—a version of ourselves that is quiet, composed, and compliant. But behind that mask lies a version of you that is ***loud, rhythmic, and wildly alive.*** In a world that often asks us to "dampen down" our inner spark to fit into boxes and meet societal expectations, it’s easy to lose the melody of our own spirit. ***This workshop is an invitation to strip away the "shoulds" and step back into the vibrant, uninhibited version of yourself.*** This full-day intensive is ***a sanctuary for the unmasked version of you to come out and play***. By weaving together the breathwork of **Laughter Yoga** with the resonance of **Vocal Sound Play**, we create a safe container to dissolve the "cloak" of adulthood and remember our original state: ***pure, uninhibited connection.*** **What to Expect** This isn't a choir rehearsal or a gym class—it’s a journey of reconnection. We use movement, rhythm, and sound to bypass the analytical mind and tap into the wisdom of the body. * **Laughter Yoga:** We utilize intentional laughter as a form of exercise. No jokes are required! Through playful movement and eye contact, "fake" laughter quickly transforms into the genuine, contagious, belly-aching variety. * **Vocal Sound Play:** We move beyond lyrics and "good singing" to explore the raw power of the voice. Through toning, chanting, and melodic improvisation, we release stored tension and reclaim our unique frequency. * **Childlike Play:** We revisit the freedom of childhood - before life lured you into a box of limitations - to rediscover a sense of wonder and curiosity. **The Journey Back to "You"** The goal of this workshop is a profound **"Remembering."** Together, we will: 1. **Shed the Armor:** Use movement to shake off the weight of societal expectations. 2. **Open the Heart:** Use laughter to break down emotional barriers and foster deep connection. 3. **Find Your Frequency:** Use vocal play to express the truths that words often fail to capture. 4. **Reclaim Play:** Remember that joy is your birthright, not a luxury. ***"Laughter is the shortest distance between two people, and song is the bridge between the human and the divine."*** **Who This Is For** **This space is for those who feel:** * A longing to express more fully, but something holds them back * A sense that their voice—literal or metaphorical—has been muted * A desire to reconnect with joy in a way that feels real, not forced You do not need to be "funny," and you certainly do not need to be a "singer." You only need a willingness to listen inwardly…and allow something to shift. If you have a heartbeat and a voice you are perfectly qualified to attend. Come as you are . . . and leave as who you ***really*** are. **What You Will Reclaim** * **The Freedom to Play:** Reconnect with your "Inner Child"- the one who laughed without a punchline and sang without a stage. * **Somatic Release:** Use the combination of sound and laughter to flush cortisol out of your system and replace it with a "cocktail" of endorphins and oxytocin. * **Vocal Empowerment:** Stop "dampening down" your soul. Learn to take up space with your breath and your sound. * **Heart-Centered Connection:** Experience the profound bond that forms when a group of people drops their guards and meets in a space of shared vulnerability. **What You Will Leave With** Not just an experience - but a felt sense you can return to. * The memory of your unfiltered voice * A body that knows how to release, not just hold on * A deeper trust in your natural expression And perhaps most importantly: **the recognition that what you’ve been seeking…** **has been within you the entire time.** **Facilitators' Note** *This is a "no-talent" zone. You don’t need a singing voice, and you don’t need to be in a good mood. We don't use jokes; we use the body. All you need is the desire to be seen and heard in your most authentic form. This workshop provides you with the “How”.* **Participant Checklist** * **Comfortable Clothing:** Wear something you can move, dance, and lie down in. Dress in layers to accommodate periods of heating up and cooling down. * **Relaxation Props:** Bring a yoga mat, 1-2 pillows for under your neck and knees, a blanket or towel to cover yourself * **An Open Mind:** Leave the "adult" at the door; they can pick you up at 5:00 PM. * **Water Bottle:** Laughter and toning are thirsty work! * **Brown Bag Lunch:** Bring food for yourself (Lean towards, fresh, organic, vegetarian choices in order to align with The Redwood Studios vegetarian policy)and (optional)food to share. Get to know your workshop playmates, socializing and breaking bread together, between our morning and afternoon workshop sessions, in our community gathering spot, The Redwood Green Room, 3rd floor. If you prefer to break away on your own for lunch, be aware that there are limited "eating out" options close enough to the venue to be back within the hour. ***Reconnect with your true self through fun, community, and joyful expression.*** **How to Claim Your Spot in the Workshop** Please note that this event can be attended **in-person only**. **Pre-registration is required.** Registration closes at 10pm May 23. Register using this link: [https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion](https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion)

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fantastic spring afternoon involving a leisure nature and beautiful neighbourhood walk \- Include trails\, parks\, cafes\, ice breakers\, washroom breaks and beautiful sties to see -Our great event will continue as we hit a fabulous location for dinner, beverages and conversation (optional) -Stick around after dinner and music listening party after **Time and Location: Where to meet us?** We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Sunday Nature and Neighbourhood Walk! (Dinner and Music Listening Party after)** -A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with cool sites to see -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air, exercise and (re) connect with some wonderful people **Bonus after our Leisure Nature and Neighbourhood Walk:** \*Stick around after the walk for a fun Sunday evening gathering at an iconic venue with Reserved Seating, Great Menu, Beverages, Mingling and Music Listening Party **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** **Date:** Sunday May 14th We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Smaller group on a small field, recreational, low level, only very small group. It's a smaller field, usually, we play 4 on 4 or max 5 on 5. No subs. Outdoor turf and free soccer event, . The event is none competitive soccer for low levels only, the game should be easy and fun, so we can get little bit sweat while enjoy the weather. This is no contact soccer, We should have have another what's app group of friends joining us on the soccer field, all you need to bring is good spirit and your own water. should be lots parking around the school and it's few mins walk from the subway station, once you get there, we will be gathered on the field. If we cancel the event, I will post on the event board here. If the game is cancelled, I will post on the comment board. This event is sponsored by Harbord Bakery (http://www.harbordbakery.ca/), Bakery on Mavis(http://www.bakeryonmavis.ca/) Brazil Bakery (http://brazilbakerypastry.ca/) Kensington Natural Bakery (http://kensingtonnaturalbakery.ca/) and EJoyCity.ca (https://www.ejoycity.ca/), iBake (http://i-bake.ca/), La Novita Bakery(http://lanovitabakery.ca) Absolute Bakery(http://absolutecafe.ca) they will give 10% off on everything. Simply, just tell them you are here for the meetup event.

Starting over can feel heavy—but it doesn’t have to be. This 6-week Pilates series is designed for women who want to: ✨ Rebuild their routine ✨ Feel stronger physically & mentally ✨ Meet new people in a relaxed, supportive space *** No pressure. No judgment. Just a space to show up for yourself. *** ## 💪 What You’ll Get * Beginner-friendly Pilates * Weekly progression (you’ll feel the difference) * Small, welcoming group * Post-class matcha + conversation * A chance to reconnect—with yourself and others *** ## 🗓️ Details Sundays \| 2:00–3:00 PM Scarborough (Free parking) 6-week program *** ## 💸 Pricing \~$30/class when booked as a package 🎟️ $20 OFF with code: **PILATESFRESH13** ⏳ Ends May 4th *** ⚠️ Limited spots- **[GET TICKETS HERE](https://www.halalharmonycanada.com/halalharmonyevents/p/pilates-for-muslim-sisters-toronto)** *** Whether you’re new to fitness, getting back into it, or simply want a better environment—you’ll feel at home here. *** 👉 Reserve your spot

Attendee list will be updated.

**Want to help bring your city’s community together?** We’re looking for local hosts to organize small group lunches, evening drinks, mixers, movie get-togethers and curated experiences. **No experience necessary,** just a friendly attitude, some local knowledge, and a willingness to meet a few new people. After each event, we’ll send a short feedback form so we can improve and support you. The host will also be able to provide feedback so we can learn what worked and what didn't. **[Click here](https://form.questionscout.com/6926c9ab87a828a5c11a79fc)** to apply and get started: if you’re selected, we’ll reach out for a quick screening call.

🏛️🚶 **DOORS OPEN TORONTO: HIDDEN BUILDINGS & CITY STORIES WALK** 🚶🏛️ Historic Spaces, Community Landmarks & A City Revealed Some buildings you walk past every day without thinking twice… until the doors open. Join us for a second day of Doors Open Toronto, where we’ll explore a mix of historic, cultural, and community spaces across the city — each with its own story, purpose, and evolution. This walk is about contrast. Old and new. Exclusive and inclusive. Grand and everyday. And how all of it shapes the city we live in. This is not a formal tour. It’s a social, story-driven walk — with moments to pause, look, and see familiar places differently. 👉 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* 🚶‍♂️ What We’ll Do We’ll move through a curated route of Doors Open, stopping at a variety of buildings and institutions that reflect Toronto’s layered history and community life. Some of the locations we may visit include: * **Fire Station 315** – Opened in 1889, this historic fire hall is built of brick with stone detailing, reflecting early 20th-century civic architecture. * **The El Mocambo** – Opened in 1948, this iconic music venue is housed in a brick building with a classic mid-century commercial façade. * **Daniels Building (University of Toronto)** – Opened in 1875 (as Knox College), this Gothic Revival building is constructed of sandstone with intricate masonry detailing. * **U of T Bookstore (Koffler Student Centre)** – Opened in 1958, this modernist structure is built primarily of concrete and glass. * **Polish Combatants' Association Branch 20** – Opened in 1950, this community hall is a modest brick structure reflecting post-war institutional design. * **St. George’s Hall (Arts & Letters Club)** – Opened in 1891, this heritage building is constructed of brick and stone in a Victorian style. * **St. George Greek Orthodox Church** – Opened in 1897, this church is built of brick with classical detailing and later Byzantine-inspired elements. * **Street Health** – Established in 1986, the facility operates out of a practical brick building adapted for community healthcare use. * **Street Haven** – Founded in 1965, this women’s shelter is housed in a converted brick residential building typical of the area. * **Jarvis Street Baptist Church** – Opened in 1875, this Gothic Revival church is built of brick with stone accents. * **The 519** –This building actually dates back to 1858 — long before it became The 519 we know today — and started as a Georgian-style home before evolving into a community space. * **Foy-Smith House** – Built in 1891, this historic home is constructed of brick in the Queen Anne Revival style. * **St. Paul’s Bloor Street** – Opened in 1889, this Romanesque Revival church is built of stone with a commanding tower and detailed masonry. Some locations we’ll enter, others we’ll experience from the outside depending on timing and lineups. ⚠️ Please note: wait times are part of Doors Open. We’ll move as a group and make decisions along the way. \*\*\* 🏛️ What Is Doors Open Toronto? Doors Open Toronto is a free annual event where the city opens up buildings that are normally closed to the public — from historic homes and cultural institutions to places you’d never usually think to step inside. It’s one of the best ways to explore Toronto beyond the surface. \*\*\* 🌆 Vibe & Expectations This is a longer, more exploratory walk with: ✔️ Multiple stops ✔️ Some waiting in lines ✔️ A mix of indoor and outdoor spaces ✔️ Members can leave any time the like It’s not about rushing — it’s about discovering. Also — this is NOT a formal historical tour. I’ll share context and stories as we go, but the focus is on the experience and being social. \*\*\* 🧢 Meetup Details 📍 Meetup Location: **Fire Station 315** 🫎 I’ll be outside and I will be wearing my Moose Hat ⏰ Meetup Time: (Insert time) I will only wait 5 minutes. Anyone arriving late can meet us along the route. We won’t be saving spots in line — it’s important we respect the people around us. \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 **[[mathewmaclean@hotmail.com](mailto:mathewmaclean@hotmail.com)]([mailto:mathewmaclean@hotmail.com](http://mailto:mathewmaclean@hotmail.com/))** Doors Open is free to attend. This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 What to Bring Water Comfortable walking shoes Patience for lines ⏳ Weather-appropriate clothing Optional: snacks or money for food along the way \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* REMEMBER: You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [[torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com)]([mailto:torontomoviesandoutings@hotmail.com](http://mailto:torontomoviesandoutings@hotmail.com/)) Come for the buildings. Stay for the stories. Leave seeing the city not just as it looks — but as it’s evolved. 🏛️✨

**MeetUp Point: Entrance is off Leslie Street. Turn left on Leslie to the parking lot 2 in Wilkett Creek Park.** (Don't follow the pin) Join us for a 12 km urban hike that is challenging. Starting past Wilcot Parking lot 2, we will be passing through sunnybrook Park and Edwards Gardens. For lunch we can atop at the TBG Bloom Cafe or bring a lunch, lots of water. Please ensure arms and legs are covered as there are plenty of ticks out there.

An opportunity to come together as a group to serve the homeless and those at risk. As Toronto Joy continues to grow, we are beginning to move away from Meetup and will now be using our website as the main place to stay connected. This will help us bring everything together in one place, making it easier to share upcoming volunteer opportunities, gatherings, events, and ways for more people to connect and be part of the community as Toronto Joy grows. **To stay updated and not miss upcoming volunteer opportunities, gatherings, events, and ways to connect, please register through the website:** [Toronto Joy](https://torontojoy.org?utm_source=chatgpt.com) During our recent sessions, we served meals, chopped veggies, made sandwiches, and helped prepare pasta. Each session is similar; however, tasks may vary depending on the need at hand (e.g., sorting food). *We had a great time serving together with lots of smiles and good energy.* **Only 6 spots are available. If you sign up, please do so with the intention of attending, as the organization relies on our numbers for planning.** We will send a reconfirmation message closer to the date, and if any spots become available, we will reach out to those on the waiting list. When you arrive at Reception, the staff will guide you to the volunteer room, where you can place your belongings in a locker and meet the group. **Before attending, please review and complete the Toronto Joy waiver form:** [https://forms.gle/1fsK9vYz6b6yDdeBA](https://forms.gle/1fsK9vYz6b6yDdeBA) **Below are simple guidelines from the Ministry on what to wear, safety, etc.:** [https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing](https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing) **Good to know:** * **Closed-toe shoes are required.** * Tie back long hair; minimal jewelry. * **Please arrive by *1:40 PM* at the latest** so we can plan who will be doing which roles and begin together. * If you can’t make it due to an emergency, please message me as soon as possible 🙏 Grateful to serve alongside you.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $216 (for 4 courts), $162 (for 3 courts) or $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215