Road Bikes
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Frequently Asked Questions
Yes! Check out road bikes events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the road bikes events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find road bikes events near your location here. Connect with your local community and discover events within your area.
Road Bikes Events Today
Join in-person Road Bikes events happening right now
Shanghai 3 hour bike tour with coffee break
Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems.
Tour Highlights:
Exclusive small tour group with up to 6 person
Historical Landmarks and Modern Marvels:
Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles.
Bustling Markets and Serene Parks:
Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces.
Cultural Insights and Local Flavors:
Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene.
Charming Coffee Break:
Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers.
Hidden Gems and Scenic Routes:
Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit.
Tour Details:
Price: 300RMB/Person
Duration: Approximately 3 hours
Difficulty Level: Easy (suitable for everybody)
Inclusions: Professional guide, bike rental
Flexibility: You can either choose to end the tour at the bund or back to meeting point
What to Bring: Comfortable clothing, sunscreen, water bottle, camera
Meeting Point: Central location in Shanghai (details provided upon booking)
Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour.
Why Choose This Tour:
Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm.
Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.
People square - Jingan Citywalk
Historic Jing'an Citywalk.
Meeting time: Wednesday evening 7:00 PM
Cost: free to participate, no show penalty is RMB 18 after sign up.
After sign up, Please add the host wechat via hawk_cn
Meeting point: Exit 3 of People Square metro station, Line 1/2/8
This Wednesday evening, let's explore historic Jing'an area. Starting from Starbucks Rostery near West Nanjing road metro before we stroll to just renovated Zhangyuan. Then we pall Fun min road before we arrive at Jing'an temple.
Starbucks Roastery in Shanghai, the world’s largest and a Flagship for Starbucks. The Roastery is both a factory and store, creating a rich sensorial experience wherein customers can watch and follow the coffee roasting process while sampling a variety of coffee beans and preparation styles from around the world.
Historic Zhang's Garden reopens as a boutique destination
Zhangyuan, or Zhang's Garden, opened in 1885 as China's first modern pleasure garden, but it later decayed into a neighborhood of dilapidated houses. Its former glory has now been restored in the latest round of urban renewal.
Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, reopen to the public on Dec 1 2022 after four years of protective renovation.
Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, will partially reopen to the public on Dec 1 after four years of protective renovation.
Located just off Nanjing Road West at the corner of Taixing Road and Wujiang Road, Zhang Yuan - or Zhang's Garden - is widely known as Shanghai's largest, best-preserved and most diverse shikumen compound.
The compound was named after its founding owner Zhang Shuhe (1850-1919), a merchant from Wuxi in Jiangsu province. Zhang had bought a piece of farmland in Shanghai from a Briton named Francis Groom before building a garden home for his mother.
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Bailian Zhonghuan Shopping Mall
dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us
Please confirm with me first before you signed up
My WeChat is ellenliu12345
60rmb for 2 hours , 6 people share a court
小伙伴们, 所以我们在静安开放之前将会在百联中环打,欢迎加入我们
Jingan gymnasium Tuesday social badminton event
what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court
Jingan gymnasium Friday social badminton event
what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court
Wednesday evening Citywalk, Jing'an historic tour
Historic Jing'an Citywalk.
Meeting time: Wednesday evening 7:00 PM
Cost: free to participate, no show penalty is RMB 18 after sign up.
Meeting point: Exit 1 of People Square metro station, Line 1/
After sign up, Please add the host wechat via hawk_cn
This Wednesday evening, let's explore historic Jing'an area. Starting from Starbucks Rostery near West Nanjing road metro before we stroll to just renovated Zhangyuan. Then we pall Fun min road before we arrive at Jing'an temple.
Starbucks Roastery in Shanghai, the world’s largest and a Flagship for Starbucks. The Roastery is both a factory and store, creating a rich sensorial experience wherein customers can watch and follow the coffee roasting process while sampling a variety of coffee beans and preparation styles from around the world.
Historic Zhang's Garden reopens as a boutique destination
Zhangyuan, or Zhang's Garden, opened in 1885 as China's first modern pleasure garden, but it later decayed into a neighborhood of dilapidated houses. Its former glory has now been restored in the latest round of urban renewal.
Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, reopen to the public on Dec 1 2022 after four years of protective renovation.
Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, will partially reopen to the public on Dec 1 after four years of protective renovation.
Located just off Nanjing Road West at the corner of Taixing Road and Wujiang Road, Zhang Yuan - or Zhang's Garden - is widely known as Shanghai's largest, best-preserved and most diverse shikumen compound.
The compound was named after its founding owner Zhang Shuhe (1850-1919), a merchant from Wuxi in Jiangsu province. Zhang had bought a piece of farmland in Shanghai from a Briton named Francis Groom before building a garden home for his mother.
Road Bikes Events This Week
Discover what is happening in the next few days
Volleyball Pickleball & dodgeball,Ultimate Frisbee, board game at Expo park
Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend.
Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced.
After sign up, Please add the host wechat via hawk_cn
Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun!
This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay.
We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well.
All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills.
We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup.
Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side)
General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up.
Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else.
Disclaimer:
Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader.
Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully!
抛掉烦恼,接住快乐!以盘会友,飞你莫属!运动社交,快乐飞盘!掼蛋桌游,躲避球体验!
费用:15元/人,
参与本活动务必领取活动保障,无活动当天有效保险者谢绝参与!
友情提醒: 谢绝微商,保险,医美销售人员参与!
活力重燃,世博文化公园飞盘桌游掼蛋派对!
小伙伴们准备好流汗了嘛?!
飞盘初体验,满满多巴胺\~
周末欢乐飞盘为长期活动,活动时间安排在周末,为喜欢运动的青年朋友提供相遇的机会。
你的收获:
认识更多喜欢运动的朋友
体验极限飞盘这项运动带来的乐趣
锻炼身体,放松身心
小白友好,飞盘超容易上手,有领队飞盘入门教学。
活动流程:
01 初次见面,破冰互动
02 零基础教学,正反手传接盘练习
03 规则讲解,拉伸热身,分组对抗
04 集体合影,赛后交流
05 活动结束AA聚餐(可选)
遇见城市部落Meetup Citywalk为带社交属性的公益活动,让大家在愉快轻松的氛围中用脚步丈量和认知这个城市,以及通过羽毛球,保龄球,飞盘,骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解,行程开始会有破冰互动和自我介绍,行程中安排小游戏,分组交谈互动,coffee break来加深了解, 帮内向的朋友放松融入团队,漫步活动结束视情况组织晚餐,增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生,各行业精英为主。烦请带有不良企图和商业目的的参与者绕行
飞盘运动是一种老少咸宜的健身项目,
只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘,就是全部的必要装备。
飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋
哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加,需要相互配合,不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进,在得分区内接到盘得分,期间飞盘落地则攻防转换
在自己大汗淋漓
享受奔跑、跳跃
带来激情和自由的同时
也能感受到团队合作的魅力
抓盘、接盘、传盘
和队友齐心协力
体验“盘不落地,永不放弃!”
快来成为一名优秀的“操盘手”吧\~
燃脂暴汗
比起室内的运动
户外的项目更能体验到
暴汗燃脂的畅快
为忙碌的身体放放风、充充电
和小伙伴们互相配合
制定战术、攻守兼备
通力合作最终取得胜利
玩过的小伙伴都说上瘾
“社恐星人”的社交利器:
团队运动游戏是最快打破尴尬的利器
飞盘游戏的团体意识强
每个人都需要在短时间内搭建信任和默契
直接打破圈层限制
认识更多有趣的朋友
“都市打工人”的解压利器:草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体,还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距
“社恐星人”的社交利器:
团队运动游戏是最快打破尴尬的利器
飞盘游戏的团体意识强
每个人都需要在短时间内搭建信任和默契
直接打破圈层限制,认识更多有的朋
WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标,即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起,就蕴含其中。
飞盘绝对是让你大汗淋漓的有氧运动,因为比赛场地一般都是一整个足球场,全场人追着一个飞盘跑,享受多巴胺带来的快乐,当然它还可以满足身心愉悦的社交需求,他可以是一个人的快乐,也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作,促进了彼此之间的沟通交流。场上挥洒汗水,场下收获友谊,飞盘运动就是这么一项简单又有趣的社交运动。
燃脂,也是人们热爱大飞盘的一大原因:飞盘是一项特别好的有氧和无氧相结合的运动,一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。
历经20多年的变化与发展,已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时,可以结识伙伴,锻炼大脑,有益身心。即使没有一丝基础,你也可以在草地上玩得酣畅淋漓。因为飞盘上手快,是一种非常快乐的有氧运动!飞盘,是可以迅速激活全身肌肉的健身项目 ,男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。
Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动:
眼手协调力
专注力
弹跳力
免责声明:
本活动为非盈利户外公益活动,可能存在其他风险因素。团队的任何一名队员都应本着:“尽力救助,风险自担”的原则参加这次活动,参与人员选择共同参与,属于自愿行为,双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。
主办方负责对活动进行组织协调,如活动中发生意外事故,组织者有义务组织救援,但不承担任何法律和经济责任,特此申明!
如活动中产生经济与身体损害,由受损害人和本组织声明依法解决,特此声明。凡报名参与此次活动,均视为已阅读并认可本声明,活动开始后本声明自动生效并表明你接受本声明,否则,请在活动开始前退出!参加活动请自行购买至少涵盖活动当日的意外险,未购买活动当日意外险的谢绝参与活动!
照片说明:默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议,请提前与领队沟通,否则默认同意上述条款。
报名后请添加领队获取最新活动安排。
Scooter Adventure Tour in Shanghai
Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective.
What to Expect:
1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\.
2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\.
3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\.
4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\.
5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\.
6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\.
Tour Details:
Price: 500RMB
Duration: Approximately 3.5 hours
Start Time: 3pm everyday
Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai
Included: Scooter, helmet, guide
Contact: Add my Wechat 13052007784 or Call me directly to book the tour.
Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.
Weekly Happy badminton+ table tennis
Time : 15:00-16:00
Venue: Oriental Sports Center
Cost: RMB 55/person
After sign up, Please add the host wechat via hawk_cn
Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton!
Build friendship.
Spread the happiness.
We arrange two courts for the two hours and most of us are social players to have fun.
Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks.
Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event.
Cancellation:at least 24hrs before the session start time. This will ensure fair access for everyone.
Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously.
Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining.
You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.
Shanghai Hairy Crab Tasting in Yangcheng Lake and Suzhou Culture Journey
Trying to prepare for your first time eating hairy crab this season?
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With an estimated five tons of hairy crabs due to crawl onto Shanghai dining tables from now till winter, its high time to conquer your fear of whole steamed hairy crab, which is the best way to savor the crustacean.
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Tour Highlights
Chinese hairy crab (Da ZhaXie) is a seasonal delicacy found inrivers and lakes of the Yangtze Delta region during autumn. During this time the best-quality Yangcheng Lake hairy crabs with their green shells, white bottoms, rich in fat and roe, are shipped to restaurants and is the best time for eating crabs in Shanghai.
This autumn, don’t miss out on our small group tours to find the best tasting Yangchen hairy crab.We will not be going to traditional restaurants to have this delicacy;however, our exclusive tours will take you on a private yacht heeling over in the Yangcheng Lake. Then, your crab tasting meal will set in the fish man restaurant directly onthis private boat in the middle of the lake.
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Your amazing adventure won’t end at just this cultural food tour, but you will also see the highest and heaviest indoor Buddha figure in China located in the Yangcheng lake peninsula by the Chongyuan temple. Chongyuantemple, originally named Chongxuan temple and constructed about 1500 years ago by emperor Liangwudi, covers an area of over 200000m2. The mid lake Guanyin(Avalokitesvara) tower and Chongyuan temple compliment each other with radiance and beauty as they unfold before one’s eyes through a unique and magnificent look of dedication to Avalokitesvara.
Lastly we will travel to the old town of Suzhou. Only a 30KM drive away from YangchengLake, Suzhou is rich in culture, known for its historical wealth,and most famous for the Kun opera and Silk. For our last stop, we will visita silk museum and the Kun opera tea house.
Kun Opera is one of the oldest forms of Chinese opera. It evolved from the Kunshan melody and dominated Chinese theatre from the 16th to the 18th centuries. Since 2001, the Kun Opera is listed as one of the Masterpieces of the Oral and Intangible Heritage of Humanity by UNESCO.Here,we will enjoy a lovely drink at the teahouse and soft tender Kun melodies.
Tour Duration: 8 Hours
Maximum Number of People: 8
Tour price: 1PAX---699RMB/PPL
2PAX---599RMB/PPL
3-4PAX---559RMB/PPL
5-6PAX---499RMB/PPL
7-8PAX---459RMB/PPL
We only accept up to 8 people in this tour in order to keep our tour's standard. Please booking in advance ASAP
Inclusions
• Entrance fees
• Shanghai crab and seasoning lake delicacy lunch meal in private boat
• Professional English Speaking guide
• Private vehicle service using during the tour
• Kun opera show and tea service
Exclusions
• Personal expense Any meals or drinks that are not listed in the itinerary
• Any attractions/activities/shows that are not listed in the itinerary
• Excess baggage charges
• Other expenses not mention in inclusions.
Booking
To book this tour, please contact us with number of people and we will get back to you promptly.Or send us a message through Wechat for any questions: cindy_wxm
Payment
To book the tour, we do request a full payment via either wechat or alipay. Also we accept paypal system. For more details please contact Cindy
Wechat: cindy_wxm
Email: cindy_wxm@icloud.com
Tel:0086-13816178983
Scooter Adventure Tour in Shanghai
Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective.
What to Expect:
1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\.
2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\.
3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\.
4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\.
5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\.
6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\.
Tour Details:
Price: 500RMB
Duration: Approximately 3.5 hours
Start Time: 3pm everyday
Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai
Included: Scooter, helmet, guide
Contact: Add my Wechat 13052007784 or Call me directly to book the tour.
Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.
YEJO-12.26-28 Tune Into Nature:Hike the Mindful Way归融自然正念徒步精品酒店
YEJO Circle-Refreshing, Inspiring & Empowering Life
云玖精社 - 清新 启迪 有力 之 生命
Tune Into Nature:Hike the Mindful Way (boutique hotel)
归融自然正念徒步 (精品酒店)
Per Person: 1999 RMB 费用
Booking at page end 请至页面底部报名
Itinerary 日程安排
一日 Day 1
13:00 Gathering and departure from Shanghai 上海集合出发
16:30 Arrival Mountain area first tea field hike 茶园正念徒步
18:30 Dinner and back to hotel, sleep晚餐后回酒店
20:30 Meditation & free time 冥想 自由时间
22:00 Sleep 静睡
二日 Day 2
06:30 Embracing the pleasantness of Morning 晨修
Morning meditation 晨起 冥想
07:30 Vegetarian Breakfast 素食早餐
08:45 Induction to Midnfulness and its practice 正念介绍及修习
One workshop: The awakening of the awareness 觉照的开启
One Practice: Mindful Walk
10:00 Start the Mindful hike into the mountain
One Workshop: Right Movement: Bliss-full Body
正行: 欢喜心照耀下的身心
One Practice: Mindfull Hike 正念徒步
12:00 Vegetarian Lunch 素食午餐
14:00 Start the afternoon hike
One Workshop: ( to determine )
One Practice: Gong Bathing in the nature 沉寂之音
17:30 Vegetarian dinner 素食晚餐
19:30 Evening sharing 老师分享:觉性的开发
21:30 Sleep
三日 Day 3
06:30 Embracing the pleasantness of Morning 晨修:
Morning meditation 晨起 冥想
07:30 Vegetarian Breakfast 素食早餐
08:45 Morning Mindful Hike
One Workshop: Movement to Stillness to Silence
由动 入静 至寂
One Practice: Mindful Hike
正念徒步
12:00 Vegetarian lunch 素食午餐
13:30 Meditation 冥想
14:00 Summary & Return Shanghai 返程上海
19:00 Arrive Shanghai 回到上海
Transportation
A private bus will be arranged from/back to Shanghai downtown.
关于交通
我们将安排自集合点到当地的往返专车
Gathering
Time: 13:00
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
关于集合
出发前,组织邮件将发给每一位参加者,通知集合时间地点,携带物品,及注意事项
集合时间:13:00
集合地点:中山公园地铁站,3-4号线,3号出口
Equipment
(Need to be prepared by each participant)
* Hiking: Quickdry TS, Pants, Hiking shoes,warm layers
* Passport or Chinese ID card
* Your own Yoga mat
* Sports Shoes
* Personal toiletries and towel.
* Mosquito Repelling Spray
* Drinking bottle (no soft plastic as often the refill is with boiled water and it melts)
* Rain Coat
* Weather protection according to the season
携带的物品
(需要每一位参加者自己准备)
* 户外徒步:快干衣,保暖层,快干裤,徒步鞋
* 护照或者身份证件
* 行李简单。适合瑜伽练习的衣服,舒适,柔软,颜色简单
* 运动鞋或者单鞋
* 雨衣或雨伞(以防下雨)
* 个人水杯(只提供开水)如需矿泉水请自己准备
* 个人洗漱用品,毛巾等
* 开放的精神和思想,利于人生每一步:)
Included
* Transportation From & Back to Shanghai
* Insurance
* Meals as per itinerary
* Guiding & Coaching
* Accommodation
费用包含
* 往返集合点的接送包车
* 户外保险
* 教学
* 食宿
Not Included
* Other personal expenses not mentioned in the itinerary
不包含
* 其他个人消费
Booking & Contact
YEJO Jeff
Chinese/English Speaking
wechat: 13301666580
jeff.yejotravel@outlook.com
YEJO WeChat Account: YEJOCIRCLE-SHANGHAI
Website: www.yejocircle.com
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