Road Bikes

$20 for 2 hours

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Pure White Jersey 純白 $10 (Over 70, Free; PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 2 July 2026 (Thur), 3:45 - 5:15 pm ----- Friendly (Away, White) vs 60+ Ma Chai Hang Recreation Ground, 30 Ma Chai Hang Road, Wong Tai Sin, Kowloon 九龍 黃大仙 馬仔坑道 30 號 馬仔坑遊樂場. Tel: 2321-0126 – Wong Tai Sin MTR Station, about 10 minutes' walk from Exit B1 黃大仙站 B1 出口，步行約 10 分鐘 Quasi-Natural Turf 仿真草

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 2 July 2026 (Thur) Time: 7 to 10 pm (2+2+2) Courts: #A, #B Level: Beginners \# of Players: about 16 Shuttlecock: Moxiang White #2 Format: Doubles Sports Club Membership Fee: $30 (PayMe / FPS #: 9528-5003) Venue: Pak Tin Community Hall G/F., Pak Tin Community Complex, Pak Tin Estate (Opposite to Pak Tin Ambulance Depot at Pak Wan Street) Shek Kip Mei Station, Exit C 白田 社區會堂 白田邨 白田社區綜合大樓地下 (白雲街 白田救護站對面) 石硤尾站, C 出囗 Direction (from Shek Kip Mei MTR to Pak Tin Community Hall): https://bit.ly/Pak-Tin

Event Details : Kick off your Saturday evening with a relaxing bike ride! We will be catching the gorgeous sunset at the famous Tuen Mun-Chek Lap Kok Tunnel Seaside, grabbing a delicious dinner together, and wrapping up the night with a scenic ride over to the Gold Coast. (*Photo Album Location reference) The Route: Long Ping MTR ➔ Shan Pui River ➔ Sunset@Tuen Mun-Chek Lap Kok Tunnel Coastal Road ➔ Dinner (around $180稻香Tao Heung ) ➔ Gold Coast. meeting point Long Ping MTR (Concourse level) exit B. The route is mostly on proper city bike tracks, with small sections on footpaths or quiet roads with little traffic. Even though we are riding in the city, if you can please bring your own bike lights (a front bike light and a rear red light). Bike Type: We will be using shared bikes for this trip (Rental: HelloBike or LocoBike). ​Note: Hellobike is recommended! Their bikes are newer, safer, and feature automatic front and rear lights that turn on from 7:00 PM to 7:00 AM (as shown making it much safer for our night session. ​Shared Bike Logistics (Action Required Before You Arrive!) To ensure we can start riding immediately, please download and set up your rental apps before arriving at the meeting point. ​Hellobike (Recommended): Check the app for pricing options. (Newer bikes + auto night bike lights for better safety!) ​Locobike: Buy a 24-hour Day Pass ($20) ahead of time. Make sure your account is ready and topped up so you can unlock a bike the moment we find one! Essentials: A helmet, cycling gloves, mosquito repellent, bike lights and a great mood for a night ride! Disclaimer & Liability Waiver By joining this event hosted by “Biking Swimming Camping Fun”, all participants are deemed to have agreed to the following terms: All participants agree to exonerate the leaders, organizers, and any other participants in the events from any liabilities or claims. This includes, but is not limited to, liabilities and claims resulting from injuries, deaths, damages, or penalties arising thereof. Joining this event is entirely at your own choosing and at your own risk.

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 9:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Passion for badminton (LI event) 振華道體育館 (7-10am Jul 4) Let's explore our passion about early badminton! Venue: Chun Wah Road Sports Centre Time: 7-8am - Court 1, 2 8-9am - Court 3, 4 9-10am - Court 3, 4 Jul 4 (Sat) People: 14 Fee: $65 (FPS/HSBC PayMe App Welcome) First time joiner, please PM me your contact details.

灣仔 踏板 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) (首次試堂$80/位) 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.