Ancient Rome

A chance to visit one of South America’s megadiverse countries rich with world famous attractions, history and culture. Visit one of the wonders of the wonders of the world: Machu Picchu, and other ancient sights such as Colca Canyon, Rainbow Mountain, the highest lake in the world: Lake Titicaca and more. We will also take the ‘once in a lifetime’ hike across South America’s most legendary hiking route - The Inca Trail. Throughout the trip there will be dramatic views, epic hikes and amazing architecture in ancient cities immersing in culture and eating delicious food. We will see the best Peru has to offer in a 2 week (15 Night) Trip. What’s included in the package: \*Accomodation - Shared Room/Own Room for 15 night stay across 5 different hotels and Accomodation on the Inca Trail \*All Breakfasts and couple of lunches, as well as 3 Lunches and 3 Dinners for the Inca Trail \*Airport Pickup and Transport around Peru \*Two Internal flights within Peru \*All 13 activities as listed below What’s not included: \*Flights to Peru \*Other Meals and Expenses \*Optional activities not listed below **12 Activities Included and more along the way** \*Machu Picchu and 4 Day Inca Trail Trek with Local Guides (This is not compulsory, alternative is 3 night stay in Cusco with day trip to Macchu Picchu no hike) \*Colca Canyon 2 Day Adventure \*Paracas Cruise around Ballestas Islands \*Huacachina Oasis Tour \*Buggy Ride and Sandboarding in Desert \*Rainbow Mountain Trek and Red Valley Access \*Lake Titicaca and Floating Islands Day Tour \*Sacred valley of the Incas Tour \*Walking Tour of Lima \*Food Tour in Lima \*Arequipa City Tour \*2 X Hot Springs access **6 Places we will visit in Total** **LIMA** \- 3 Nights \(Including Day Trip to **Paracas** & **Huacachina**), **AREQUIPA-** 1 Night, **CHIVAY**\- 1 Night\, **PUNO** \- 2 nights\, **CUSCO -** 5 Nights, **INCA TRAIL -** 3 Nights **Day 1 - Arrive in Lima (Friday)** We will arrive in Lima late into the evening to check into our hotel after a long travel to rest after the long travel and a good night sleep ready for the Peru adventures starting the following day. **Day 2 - First Day in Lima and Tours (Saturday)** Grabbing a late breakfast after a good rest, we will start to experience the culture of Peru as we will do tour midday to see some of the key sights for Lima and in the evening we will head on a food tour as we get immersed in the food of Peru with local guides **Day 3 - Paracas and Huacachina Oasis (Sunday)** Today we head out of Lima, first to Paracas to cruise around the Ballestas Islands and spot Sea Lions, Penguins and exotic birds in natural habitat. Followed by an adrenaline-filled adventure in the Huacachina desert with a thrilling dune buggy ride and sand boarding across the sand dunes, catch the sunset and spend some time in the Huacachina Oasis village before departing back to Lima. **Day 4 - Head to Arequipa (Monday)** Today we catch a flight to the City of Arequipa “The White City”, where its houses and building are made of sillar, a white volcanic stone. we will do a walking tour in the afternoon to see the history sights of the place. Arequipa is also known for its delicious food so we will definitely take advantage of it! **Day 5 - Colca Canyon and Chivay (Tuesday)** We will start our trip to Colca Canyon - twice as deep as the Grand Canyon, see many panoramic views and let the surreality of the canyon take over. This will be in two parts with an overnight stay in Chivay, and sights along the way and a change to get in some hot springs, in the evening see a dance show and indulge in some local food. **Day 6 - Colca Canyon and Puno (Weds)** An early start as we head to the Canyon, take in the spectacular views after our ascent and spot the Eagle Contours as they fly over. Many views and sights along the way, before heading back to Chivay and travelling to Puno for early evening, with chance to rest and head out for dinner in another new area. **Day 7 - Titicaca Lake, Uros Floating Islands and Taquile Island** Puno is a small town located in the South of Peru on the bank of Lake Titicaca, the largest, highest, and deepest lake in South America. The lake is also know as the birthplace of the Inca’s, in spiritual terms the lake is considered to be the Sacral Chakra of the World. We will head for a tour of the lake, The Uros floating islands and Taquile Island. Arriving in plenty of time for late afternoon and evening relaxing and free time. **Day 8 - Arrive in Cusco (Friday)** Today we depart Puno early and head to Cusco by bus, in the Peruvian Andes, this was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture. At 4000 meters above sea level so we will need to acclimatise. We can spend the rest of the afternoon exploring this great place, taking it easy and grabbing some delicious food. **Day 9 - Sacred Valley of the Incas (Saturday)** The thorough itinerary today takes you to Ollantaytambo, Moray, Chinchero, Pisac, and the Salinas de Maras salt mines. Along the way, enjoy lunch and a visit to a craft workshop in the colonial city of Chicneros. After we will have more free time in the evening to explore Cusco, with an early night for tomorrows hike. **Day 10 - Rainbow Mountain and Red Valley (Sunday)** Early Rise at 4am! After breakfast we we will head on a hiking tour to be one of the first groups on Rainbow Mountain, enjoy amazing views and encounters with wild alpacas, llamas, and vicuñas. Also seeing the nearby Red Valley canyon. Following a buffet lunch we will head back to Cusco. **Day 11 - Rest Day / Optional Humanatay Lake (Monday)** Before the big Inca Trail - which we will have briefing for this day, this will also be a FREE DAY to explore and take things easy in Cusco and shopping or other interest. For those who are still in the hiking mood can take an optional hike to the fabulous Humanatay Lake pictured on the right, but expect another early start so choice is yours for today! **Day 11 - INCA Trail Part 1 (Tuesday)** Today is the day as we set on an adventure on the ancient inca trail, bring the essentials with you for hike. We start travel through the Sacred Valley. The adventure starts at Abra Málaga pass, offering views of Huacay Willca. After receiving biking gear, a downhill bike journey through Puna and Cloud Forest zones lasts about 3 hours, ending at Huaman Marq’a ruins. A short van ride and walk lead to Santa Maria, then to Pispitayoc village for an overnight stay in an eco-house in the forest. **Day 12 - Inca Trail Part 2 (Wednesday)** Second day of the Inca Jungle trail starts with a breakfast, where the guide teaches coffee roasting. The hike then follows part of the Inca Trail network, the Qhapaq Ñan, offering views of diverse birds and plantations like coca, coffee, and fruit trees. After reaching the Huancarcasa viewpoint, there’s a relaxing break with panoramic views. The trail then descends to Qellomayo village for lunch. The final leg of the day's trek, leads to the optional Cocalmayo thermal baths before arriving in Santa Teresa for dinner and overnight stay. **Day 13 - Inca Trail Part 3 (Thursday)** We begin with a hearty breakfast in Santa Teresa. The trek then continues for 3 hours through coffee and coca plantations, leading to Hidroeléctrica where lunch and a break are scheduled. Post-lunch, the journey resumes for another 3 hours along the train track, arriving in Aguas Calientes, the town near Machu Picchu. The afternoon is free for leisure. In the evening, the group gathers for dinner and discusses the upcoming climb to Machu Picchu. **Day 14 - Inca Trail 4 (Friday)** The final day, starts early at 4:00 am with a hike up to Machu Picchu, lasting about 1.5 hours. At the citadel, a 2-hour guided tour covers the most significant parts of Machu Picchu. Post-tour, there's free time for personal exploration. The journey concludes with a return to Aguas Calientes to collect belongings, followed by a train ride to Ollantaytambo. From there, a bus takes you back to Cusco, which we should be there for the afternoon, but allow time to overrun, we will spend a final night in Cusco. **Day 15 - Final Day in Peru (Saturday)** We will spend a final morning in Cusco before getting an early afternoon flight back to Lima where we can make our connecting flight back home and say our goodbyes. For those who are joining us for the Amazon Adventure, we can carry on from there. **Accomodation** You will be staying at 5 different hotels (Mixture of 3 and 4 stars) through the Cities and towns we will stay and for Inca Trail we will stay at a mixture or lodges and hostels (shared). All breakfast included and you will have a room to share or own room at additional cost (Note that this isn’t possible for 3 nights on Inca Trail) as trekking will involve sharing rooms. You will be staying at: *Casa Andina Standard Benavides - Lima (3 Nights)* *Casa de Avila -Arequipa - (1 Night)* *Vita Hoteles Coloca -Chivay - (1 Night)* *Hotel Hacienda Puno Centro Histórico - Puno (2 Nights)* *Golden Inca Hotel -Cusco (5 Nights)* *Inca Trail on way to Machu Picchu - 1 X Ecolodge and 2 X Hostels (Shared) (3 Nights)* *\*Note this will be the only accommodation where we will need to share since a popular trekking route, we will be checking into 2 different hostels and eco-lodges - we can’t guarantee the particular places due to availability and confirming numbers for the trip, but will let you know, above is what to expect in terms of places where we will likely stay.* **Inca Trail not Compulsory - Alternative is Day Trip and Stay in Cusco** Since the Inca trail can be a challenge for those who are not used to hiking, so the alternative is to stay in Cusco with a full day tirp to Macchu Picchu, you will have an extra 2 full days which can be used to spend as you wish we will have some recommendations for your at extra costor you can just spend it doing what you wish **Visa and Entry Restrictions** No Visa needed from UK and can stay up to 90 days (Please Check if you have a different country of origin) **Requirements for trip** * In line with the values of the group, taking responsibility for themselves and ability to step out their comfort zone to learn new skills and give things a go, punctuality and to go with the flow of the group, whilst being able to do your own thing on free days without depending on others. * Good levels of fitness as a lot of Peru will be trail walks and the Inca Trail is 4 days which can be considered moderate to challenging (no prior trekking experience needed although it can be a challenge). If unsure we recommending reading blogs about the treks and making an assessment about whether you would be able to do it. Also for trail riding a bicycle for short time as well at the start. * Ability to adjust to high altitudes, if you are fit and healthy, this shouldn’t be too much of a concern, but with any illnesses or on medication if you can check if this is likely to affect you. With altitude sickness its hard to know until you experience it, most people are generally fine and we will take it slow. If people get any sickness there are options to take it slow and will take advice of guide, we expect people to adaptable and make their health number one priority and not take any unnecessary risks following best advice given. * Open minded and willingness to try new activities and experience a new culture * Bring some good hiking shoes and relevant clothes for hiking, also a mixture of clothes for different temperatures, expect cold evenings but warm days - we will send more info in a documentation pack 1 month before the trip. **Flights** You will need to get your own flights to Peru, we recommend British Airways (stop over in Madrid). We can head together on this one, but feel free to get your own flight and we can see you there and you will need to get your own transport to hotel. If you let us know which flight you get also. **Outbound** \- Friday 3rd July \- British Airways LHR 09:55am -> LIM 10:25pm (Same Day) **Inbound** \- Saturday 18th July \- British Airways LIM 8:00pm -> LHR 6:15pm +1 (UK on Sunday 19th July) Approx cost ***-*** £1100 (Nov 2025) Please wait until deposit sent, place confirmed and the minimum deposits for trip before buying flights. I will give the go ahead for getting flights. **Other** * Please bring one checked in luggage up to 23 kg, and a bag for travel. Any extra is possible but will be extra charge and let me know in advance * There will be an option to do Optional Activities such as spa/ massages, water rafting and other tours in free time. * Please note that the schedule may change slightly, an activity may change, also hotels depending on availability but expect activities and hotels of similar value. Expect up to 10 - 20% of trip to change at most - due to availability issues or to improve the trip * Full Documentation on every day activities, what to bring and schedule with everything you need to know, will be provided a month before the trip as well as a group Zoom call two weeks before to go through all the info. Following the deposit feel free to email me for any questions about the trip. **COST** Total cost for the trip is **£1,700 ONLY** \- Option for your own Room is £250 extra \(Depending on availability \- also note for Inca Trail 3 nights stay you will share with others in hostels\) Deposit of **£450** to hold your space, with final payment due 5 weeks before the trip. In order to come on this trip/pay the deposit you will need to drop me an email and we will need to either have a quick chat on the phone/ apply for the trip to check this trip is right for you (unless you have been on one of the trips before). For more details and to register email me at yourlondonlifecoach@gmail.com or message me on Meetup Messenger. Limited to **12 People Max - limited Spots.**

Join us for a spectacular long weekend exploring West Dorset and the Jurassic Coast, one of England’s most dramatic and rewarding walking landscapes. This four-day Adventure Women UK trip focuses on the western end of Dorset, taking in sweeping coastal paths, rolling chalk downland, ancient hill forts and classic villages — offering big views, fresh sea air and a real sense of journey across the landscape Over the weekend, we’ll walk a carefully balanced mix of routes, starting with the coastline around Abbotsbury and Chesil Beach, building to a longer and more demanding coastal day to Golden Cap, and finishing with gentler but still rewarding walks to round off the trip. The programme is designed to offer variety and challenge without rushing, with time to pause, take photos and enjoy being out on the trail. This itinerary is distinct from our previous East Dorset trips, showcasing the wilder landscapes and iconic highlights that make West Dorset such a special place to explore on foot. This is a women-only trip with a supportive, friendly atmosphere, ideal for women who enjoy good walking, shared adventure and exploring beautiful places together — whether you’re coming solo or with a friend. Our base for the weekend is The Cow Shed in Toller Porcorum, a comfortable group house set on the edge of the Kingcombe National Nature Reserve, owned and run by Dorset Wildlife Trust. Surrounded by countryside and wildlife-friendly gardens, it provides a peaceful retreat after full days on the hills, with all bedrooms en-suite and relaxed communal spaces to unwind. Evenings are flexible and sociable — we’ll either eat out together at local pubs and restaurants or you’re very welcome to use the self-catering facilities at the accommodation, depending on preference. Planned Walks Day 1 – Abbotsbury & Chesil Beach \~11 km \| 270 m ascent \| 3–4 hrs \| Grade 2 – Moderate A stunning coastal introduction to the weekend, taking in wide views across Chesil Beach and the Fleet Lagoon. Rolling paths, sea air and expansive horizons make this an ideal first walk — scenic, uplifting and a great way to ease into the trip after travelling. Day 2 – Hardy’s Monument to Maiden Castle \~19 km \| 425 m ascent \| 5\.5–6 hrs \| Grade 3 – Challenging A longer inland day across classic West Dorset chalk downland. This route links Hardy’s Monument with Maiden Castle, one of Europe’s largest Iron Age hill forts. Expect wide open views, steady climbs and a strong sense of history. A satisfying full day on the hills without technical terrain. Day 3 – Lyme Regis & Golden Cap \~14\.5 km \| 540 m ascent \| 4\.5–5\.5 hrs \| Grade 3 – Challenging The standout coastal day and a real highlight of the weekend. This dramatic Jurassic Coast walk includes sustained climbs, cliff-top paths and big sea views as we pass through some of Dorset’s most iconic scenery. We finish in Lyme Regis, with free time after the walk to relax on the beach, explore the town, enjoy an ice cream and soak up the seaside atmosphere before returning to accommodation. Day 4 – Cerne Abbas & the Cerne Giant \~10 km \| 260 m ascent \| 3–3\.5 hrs \| Grade 2 – Moderate We finish with a gentler inland walk through the historic village of Cerne Abbas, passing beneath the famous Cerne Giant. Rolling countryside, steady climbs and a relaxed pace make this a perfect final day — sociable, scenic and relaxed walk before heading home. 🔎 Overall Trip Grade: 3 – Challenging \- Two coastal days balanced by two inland countryside walks \- One longer inland day and one demanding coastal day \- Ideal for those who enjoy varied landscapes and classic British walking \- Suitable for walkers comfortable with 10–19 km days on hilly terrain Accommodation The Cow Shed, Toller Porcorum – West Dorset A spacious and welcoming group house set within the Kingcombe National Nature Reserve, owned and run by Dorset Wildlife Trust. Key features: • All bedrooms en-suite. • Mix of twin rooms and solo rooms • Large fully equipped kitchen/diner and separate dining room • Boot room and utility space for walking kit • Comfortable lounge/snug • Free Wi-Fi • Off-road parking • Outdoor seating area and access to peaceful shared grounds • On-site café available during the day Comfort Grade: Level 4 – Comfortable Group House A high-quality, well-equipped base offering more comfort and privacy than hostel or lodge accommodation — ideal for a multi-day walking trip. Price: \- Twin share: £315 per person plus meetup fees Or book direct [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/jurassic-coast-west-hiking-weekend-abbotsbury-golden-cap-coastal-cliffs-4-days-3-nights-twin-room-share-option) \- Solo room: £385 per person \(limited availability\) \- Book via website only [HERE](https://adventurewomen.co.uk/upcoming-adventures-1/ola/services/jurassic-coast-west-hiking-weekend-abbotsbury-golden-cap-coastal-cliffs-4-days-3-nights-solo-room-option) Deposit: 50% to confirm your space Balance due: 6 weeks before departure Around 6–8 weeks before the trip, you’ll receive your full trip pack, kit list, preparation guidance and access to the private WhatsApp group for coordination and car sharing. What’s Included ✔ 3 nights’ accommodation at The Cow Shed ✔ 4 fully guided hikes ✔ Qualified walk leader throughout ✔ Qualified outdoor first aid cover ✔ Detailed trip pack and preparation guidance ✔ Private WhatsApp group for coordination & connection ✔ Adventure Women host — all planning taken care of What’s Not Included ❌ Meals & drinks ❌ Transport to and from the walks. Typically participants arrange informal car shares. ❌ Personal hiking kit (boots, waterproofs, etc.) Come Solo or Bring a Friend Most women come on their own — and always leave with new friends. This is a supportive, welcoming trip designed for women who enjoy good walking, beautiful landscapes and shared adventure. 💬 What Our Previous Adventurers Say “Thank you for an amazing trip — the walks, the views, and the company were all brilliant.” “It was so lovely meeting everyone and spending time together. I’m already looking forward to future adventures.” “I’ll definitely be back — this might become an annual tradition.” Important Note By RSVPing “yes” to any event, you agree to the group’s terms and conditions and payment policies. All payments are non-refundable, and any deposit and reserved spaces will be forfeited if the full balance is not paid on time. Visit Adventure Women T&Cs: [https://adventurewomen.co.uk/ts%26cs] You acknowledge that outdoor activities involve inherent risks, including but not limited to slips, trips, falls, drowning, exposure to extreme weather, equipment failure, medical emergencies, serious injury and death, and you voluntarily assume all such risks. For more details, visit: [https://adventurewomen.co.uk/ts%26cs] Min 10 people required to run this trip. You will need to complete a waiver and provide a UK-based emergency contact before joining. Note: The itinerary and activities are subject to change for the safety and overall experience of the group based on weather, conditions, or group competence. Please see Ts&Cs for full details. About Us Adventure Women is an outdoor pursuits club for women united by a shared passion for exploration and an unwavering spirit of adventure. We believe the outdoors is a canvas for personal growth, camaraderie and unforgettable experiences. Join us to embark on journeys that inspire, uplift and redefine what it means to be an Adventure Woman.

© Copyright Richard Sutcliffe **MEET:** Tea at 10.45 at Costa Coffee, 3 Millbrook Place, Mornington Cres, London NW1 2JA or ticket barriers Mornington Crescent station at 11.15 for the start of the walk. My number is **07815009191.** A Walk Around the St Pancras Quartier. St Pancras church, although it has been altered much has its roots in the 12th century. We'll see one of the first gyms in the country, but for Germans only. The burial ground torn down by Thomas Hardy for the Midland Railway. and the richest Victorian woman in England. Finally, of course the station itself in all its glory and the remarkable Midland Hotel with all mod cons when it was built, yet completely outmoded 50 years later. Find out why. Please pay £12 cash on the day or to my account sort 090128 acct 75471878. If you see the word 'Unpaid' by your name only you can see it. It means you have not paid through Meet up. No one else can see this; you have not been shamed as a debtor. My number is 07815009191.

**Best place to be Every Friday in London for some raw Stand Up Comedy.** This group is for people who wanna have a laugh, make new connections, be inspired or simply have a fun night in London. **Meetup Details:** Doors open at 6:30pm. Early birds are guaranteed the best seats. Plus all Meetup Members are guaranteed Happy Hour for the entire show ;) **When:** Every Friday, mark it in your diary...tell a friend. **Where:** Located in Camden (near Mornington Crescent) at Kiss The Sky Bar, 11 Camden High Street NW1 7JE. **Grab your tickets at:** https://freakyfridayscomedy.eventbrite.com Looking forward to seeing you all! **Remember to Follow us on Instagram for Weekly Updates: @freakyfridays69**

PLEASE NOTE END TIME TBC. MEET AT DOWNSTAIRS COFFEE BAR AT 6PM. I AM TALL, BROWN HAIR, WILL HAVE SHINY RED BAG!

**PLEASE READ 👇** **🇬🇧🇪🇸🇫🇷🇯🇵🇮🇹🇩🇪🇮🇳🇨🇳🇧🇷🇰🇷🇪🇬🇺🇸🇷🇺🇦🇺🇵🇱**Join us on **Friday** for our always popular global language exchange and social. We"re **Languages in London** the highest rated 🏆 international language exchange group in London with 1700+ reviews rated 5 stars ⭐⭐⭐⭐⭐ TO ATTEND THIS EVENT YOU **MUST:** 🔘 Have your Meetup confirmation visible on your phone when you arrive. 🔘 Collect & wear your languages badge as soon as you arrive BEFORE buying your drinks 🔘Pay the £2 event fee. **The event fee is £6 if you arrive after 8:30pm** Then, start meeting the community and having fun...lots of fun! [www.languages.london](www.languages.london) **WHEN & WHERE** On Friday from 7pm at The Craft Beer Co, St Mary Axe. **Address: 29-31 Mitre Street, London, EC3A 5BU** [https://maps.app.goo.gl/49HnHGap8hQMbQNWA](https://maps.app.goo.gl/49HnHGap8hQMbQNWA) **HOW WE DO IT** It's simple .... ✴️When you arrive please collect and wear your personalised languages badge. We'll be waiting to give you a warm welcome 😃 ✴️Wear your badge during the event and always return it before you leave ♻️ ✴️You're expected to buy something from the bar to support the venue, who kindly offer us a dedicated space. 🇷🇴🇮🇷🇹🇼🇵🇹🇨🇦🇨🇴🇸🇦🇹🇷🇺🇦🇭🇰🇱🇧🇸🇪🇲🇽🇳🇱🇦🇷 **WHO** Languages in London events are organised for our community - being social, making new friends, building cultural bridges and always very relaxed. We have the largest number of languages and countries represented in our weekly language exchange and social events in London. This is **not** a dating event. Our events are open to Internationals, Locals, Expats, Students, Travellers...Everyone! Are you an 18 to 24 year old? Come and explore our events. Our events are for a truly global community and citizens from around the 🌎 It's your international language hub in London 💂 Is this the Intercambio you've been looking for? Want to practice your ingles, espanol,p francais, italiano, Deutsch, portugues or other European languages? Asian languages? Or maybe prefer to only speak English ....that's just fine. **All languages and all fluency levels are welcome** Spread the word...Bring your friends, colleagues and family 💚 🇲🇦🇹🇭🇰🇪🇵🇪🇳🇿🇨🇭🇬🇷🇭🇺🇻🇪🇳🇬🇧🇬🇩🇰🇱🇰🇯🇴🇮🇪 The creator and organiser of **Languages in London - Girish**, will always be visible at the event and there to support you and help with introductions, if you prefer. We want to remain the **BEST** language events group in London, being the biggest isn't our focus. These are real events with real people. We don't fill our events with inflated numbers and fictitious attendees 👻 **⚠️Inactive community members and those that "no-show" at our events are regularly removed from our group⚠️** **LANGUAGES** Here's a selection of some of the languages that our community speak or have been practicing ... English, Spanish (incl Latin American), French, Italian, Portuguese (incl Brazilian), German, Japanese, Chinese (Mandarin & Cantonese), Russian, Korean, Hindi, Turkish, Arabic, Ukrainian, Polish, Hebrew, Swedish, Bulgarian, Vietnamese, Hungarian, Bengali, Dutch, Catalan, Farsi, Greek, Urdu, Welsh, Romanian, Norwegian, Czech, Slovak, Estonian, Danish, Finnish, Turkmen, Latvian, Lithuanian, Nepali, Yoruba, Filipino, Thai, Albanian, Croatian, Serbian, Ebo, Afrikaans, Tamazight, Tagalog, Creole, Malagasy, Mongolian, Tigrinya, Tok Pisin and more... you get the idea! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🇧🇪🇵🇭🇮🇱🇪🇪🇵🇸🇪🇬🇳🇴🇬🇭🇵🇷🇲🇾🇻🇳🇪🇨🇿🇦 **SUSTAINABLE** 🌎🌳 Like you, we really care about our planet. We don't like single use paper name tags, stickers or wristbands as they can't be reused or recycled and can even damage your clothing ☹️ The Solution?.Our personalised and completely reusable Languages in London badges! 👍 So, please make sure you return your badge before you leave the event. We'll sanitise it (anti bacterial & disinfectant cleaners) and use it again & again & again. Thanks for helping us do the right thing & keep our costs down🙏 **SAFE SPACE FOR EVERYONE** 👮‍♂️**** - We don't tolerate prejudice or harassment of any kind, at any time. - Be polite and respectful to everyone else and they will reciprocate. - Let's keep the space safe, welcoming for everyone and free of any political agendas. - Please report any concerns to the Organiser immediately. - Please look after your belongings, the venue is a public place. We may take photos or video at the event for future promotional use. Let us know if you'd rather not be included, we respect your choice 📸 **SPREAD THE WORD** 🗣️💬** If you enjoy our events, please tell your friends and colleagues and help us grow your** community, thank you ♥️ Join our community - [https://www.languages.london/](https://www.languages.london/) We're looking forward to welcoming you at **Languages in London** 😊👋 🇨🇱🇵🇰🇨🇾🇲🇩🇰🇿🇫🇮🇦🇹🇲🇶🇲🇬🇵🇸🇦🇿🇬🇹🇯🇲🇦🇲🇮🇶🇸🇰🇨🇩🇭🇷🇹🇿🇧🇴🇶🇦🇲🇰🇳🇵🇧🇩🇩🇿🇮🇩🇹🇯🇦🇪🇦🇱🇯🇴🇱🇦🇱🇹🇱🇻🇰🇭🇲🇳🇬🇪🇦🇫🇲🇴🇨🇺🇩🇴🇭🇳🇧🇾🇺🇿🇲🇺🇸🇴🇵🇾🇹🇲🇮🇸🇵🇬🇰🇼🇿🇼🇪🇹🇸🇻🇷🇪🇾🇪🇬🇱🌎

Following our critically acclaimed productions of OTHELLO, MACBETH and TWELFTH NIGHT the Acting gymnasium's Saturday workshop returns to Theatre Deli on Saturday 28th March with a new imagining of Shakepeare's CORIOLANUS. Plenty of superb roles available!! WE WILL PERFORM THE SHOW FROM 6TH-11TH JULY AT NETWORK THEATRE WATERLOO. Set in a post-apocalyptic landscape, Coriolanus, a fierce and proud Roman general, earns fame after defeating Rome’s enemies, especially at Corioli. Despite his military success, he despises the common people and refuses to flatter them for political gain. Urged to seek public office, his arrogance alienates citizens, leading to his banishment. In anger, he allies with his former enemy Aufidius and marches against Rome. As destruction looms, his mother, Volumnia, pleads with him to spare the city. Moved by her words, he relents, choosing honor over revenge. His decision saves Rome but seals his fate, as he is killed for betraying his allies in return. [Email:actinggymnasium@gmail.com](mailto:Email%3Aactinggymnasium@gmail.com) \- if you'd like to get involved\.

Following our critically acclaimed productions of OTHELLO, MACBETH and TWELFTH NIGHT the Acting gymnasium's Saturday workshop returns to Theatre Deli on Saturday 28th March with a new imagining of Shakepeare's CORIOLANUS. Plenty of superb roles available!! WE WILL PERFORM THE SHOW FROM 6TH-11TH JULY AT NETWORK THEATRE WATERLOO. Set in a post-apocalyptic landscape, Coriolanus, a fierce and proud Roman general, earns fame after defeating Rome’s enemies, especially at Corioli. Despite his military success, he despises the common people and refuses to flatter them for political gain. Urged to seek public office, his arrogance alienates citizens, leading to his banishment. In anger, he allies with his former enemy Aufidius and marches against Rome. As destruction looms, his mother, Volumnia, pleads with him to spare the city. Moved by her words, he relents, choosing honor over revenge. His decision saves Rome but seals his fate, as he is killed for betraying his allies in return. [[Email:actinggymnasium@gmail.com](http://Email:actinggymnasium@gmail.com/)]

**🥾Hike Details** **• Distance:** 18 km **• Hiking Time:** Approx. 5-6 hours **• Grade:** Easy/Moderate **• Ascent:** 240 m **• Pace:** Steady with breaks for lunch and photos **• Cost:** £33 per person (includes guided Hike & return train tickets) **👣 Hike Description** We start this scenic circular hike starting from **Otfors village,** heading out into the **beautiful Darent Valley.** Our route largely follows the Darent Valley Path, offering a gentle introduction as we pass through the **charming Kent countryside.** Early on, we’ll walk by The Mount Vineyard and through the picturesque setting of Shoreham before continuing **past the striking lavender fields at Castle Farm** (seasonal colour and fragrance permitting). The walk then follows a peaceful riverside stretch leading to **Lullingstone Castle,** a historic manor house set within expansive grounds. A short distance further, we visit **Lullingstone Roman Villa,** home to remarkably preserved mosaic floors and rare wall paintings dating back to around AD 75. From here, the route becomes more undulating as we climb along the western side of the valley, offering rewarding views across the landscape. Our final leg continues into **Lullingstone Country Park,** an area known for its chalk grassland, ancient woodland, and internationally significant veteran trees. After passing the park, we head back to **Otford** to explore its **medieval buildings**, browse independent shops, and enjoy optional refreshments before returning to the station. **🌟Highlights:** * The idyllic **Kentish villages** Otford & Shoreham * Walking sections along the **Darent Valley Path** * Views of lavender fields at Castle Farm (seasonal) * Riverside walking towards Lullingstone Castle * Visit past **Lullingstone Roman Villa** with historic mosaics * Undulating countryside with panoramic valley views **📍⏰Meeting Point & Time** **Location:** London Bridge Rail Station next to main ticket office **Depart:** Meet us 09:10 am, we leave 09:25 am for 09:43 am train **Return:** 05:41 pm Back in London (commitment required until then). **Your guide:** Raj – local trail expert and experienced group leader **On-the-day contact:** 07788 839784 (available on hike day only) **🎒What to Bring** \- Sturdy hiking boots \- Water & packed lunch/snacks \- Weather\-appropriate clothing \(layers\, windbreaker\) \- Sun protection \(hat\, sunscreen\) \- Optional: camera\, walking poles **What not included:** Food and drinks, personal insurance, and any personal expenses. **By booking and attending this event, you agree to our [Terms and Conditions](https://drive.google.com/file/d/1ATwisQ4GPE0KszBmFVy8wK4thfCKKlGF/view?usp=sharing)** **© 2026 Outdoorly Adventures Ltd. All rights reserved**

Running through the heart of London; the River Thames has played a central role in the history of the city, and when the tide is low, the capital’s longest archaeological site is revealed. Come along on Sunday 5th July to explore its history! **About the foreshore** I will be your guide as we will be going down to the Thames foreshore at low tide and walking along the foreshore, where we will have about 1h 30mins to have a look around for objects before the tide comes in. Where we are going is an old dock that leads onto the foreshore. I will tell you more about foreshore, the industry in the area and will be on hand to identify and date objects you find. Most objects you can spot sitting on the foreshore after being washed in on the tide (its eyes only, we are not allowed to dig or scrape the foreshore surface). You will find everything from bits of pottery, clay pipes, bottles, animal bones to ship items. Most of the things we find are from the Medieval to the Victorian period or you might be lucky and find something Roman or older. We should be finished by 12noon. **The Thames Foreshore is private land, so before we go down, I have to give everyone a short talk on health & safety on the foreshore. As per the conditions of my group permit, you will need to be present for this, if you are late, I won't be able to accommodate you.** **Footwear** The foreshore is very stony, but can be muddy in places, so please wear sensible shoes (preferably walking boots/shoes or wellington boots). Plastic gloves and bags will be provided. **Payment** This is for Full Members of the group only and will be free. **Become a Full Member** To become a Full Member (£14 a year), either: \- Pay cash at an event \- Pay via Bank Transfer \(TSB Bank plc\, Sort code: 77\-66\-65\, Account no: 00030809\, Account name: Cultureseekers) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- Pay via PayPal\, send a payment to [general@cultureseekers.org](mailto:general@cultureseekers.org), using the ‘Friends & Family’ option Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) **Afterwards** After we will head to 'Mario's Cafe', 139 Three Colt Street for a chat over a drink. Please note, we only wait at the meeting point for 10 minutes after the advertised meeting time, so please be on time or early. If you can't see us outside the station, please text. Look out for the red & blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) or email: [general@cultureseekers.org](http://general@cultureseekers.org) ***On the day, if you can’t make the visit, just change your RSVP to No or text me to say you can’t make it. Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** Please make sure you are aware of the group rules here before RSVPing - *[https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/)*

**What this is** A lot of women have said the main Pride event doesn't really feel like their thing anymore, so this is just a simpler alternative. It’s a group of women meeting in the park, having a drink, chatting properly, and spending a few hours outside. Most women come on their own. That’s completely normal here and we make sure you don’t feel it. Women usually range from their 20s through to their 60s. It’s normally a mix of new and returning women, so you won’t be the only new person there. If you’re feeling nervous, that’s very common. You can message beforehand or on the day and we can help you settle in. **Where to find us** Regent’s Park, Outer Circle (Baker Street side) 📍 51.5279, -0.1540 **What to bring** Bring whatever you want for a picnic. Most people bring a blanket and something to eat or drink. Cafés are nearby if needed. **Important** This is a female-only lesbian space. That boundary is clear and upheld at events. **How to attend** You must register in advance to attend [www.thelcommunity.com/events](www.thelcommunity.com/events) **One quick note on how the community works** L Community is member-funded. The standard contribution is £13 per month and covers the platform, events, moderation, and safeguarding. If £13 isn’t workable right now, you can opt out. Most people just come to a few things first and decide later. Support can be changed or cancelled at any time [www.thelcommunity.com/back-us-now](http://www.thelcommunity.com/back-us-now) **Arriving and support** If you’re nervous or can’t find us, message and we can come and meet you WhatsApp Jenny +44 7591 386019 **Staying connected** To access WhatsApp groups and stay part of the network: [www.thelcommunity.com/go](www.thelcommunity.com/go)

Come along on Saturday 4th July to visit a 9th century church, a 17th century battlefield and two pretty towns in the county of Northamptonshire! **About the day** Northamptonshire is a landlocked county in the east Midlands. Its quite rural, with lots of farmland and market towns. It also has lots of pretty little villages with stone cottages and thatched roofs. The county has enough local stone buildings to rival the Cotswolds. **All Saints' Church, Brixworth** Brixworth is a historic village, primarily famous for housing All Saints' Church, one of the oldest and largest surviving Anglo-Saxon buildings in the UK. The church dates from the 9th century and is built of local stone and Roman stone, taken from nearby abandoned Roman buildings. **Naseby Battlefield** On the 14th June 1645, one of the pivotal battles of the English Civil War took place here. The Battle of Naseby was where a relatively unknown cavalry commander in the Parliamentary Army, a man named Oliver Cromwell, changed the course of history and routed the Royalist armies under Prince Rupert. **Oundle** Oundle is a quintessential English market town that sits at a bridging point on the River Nene and amidst the rolling countryside. The town has a medieval street layout lined with 17th-century Jacobean and Georgian stone buildings. Today it has many cafes, pubs and independent shops. **Uppingham** Uppingham is a market town with lots of honey coloured buildings and with its art galleries it has become a popular destination for art lovers. It also has lots of independent shops, including lots of antique shops. A little over 1 mile from the town are the earthwork remains of a medieval motte and bailey castle. **Coach seating** * If you wish to reserve a seat on the coach in advance, after you pay please look at the seating plan in the photos [here](https://www.meetup.com/london_cultureseekers/photos/36017632/534585636/) and then email me - [general@cultureseekers.org](http://general@cultureseekers.org), with the seat number/s you wish to reserve. Its first come first served. * The seat you sit on when you board the coach is yours for the day. If you wish to change seats on the coach during the day, you will need to get permission from the individual who is seated there. **Cost** Cost is £27 per person for Full Members and £33 per person for everyone else. After you RSVP: You will need to make payment (its not automatic), so either: \- send a bank transfer: TSB Bank plc\, sort code: 77\-66\-65\, account no: 00030809\, Account name: Cultureseekers \- Pay via credit card in advance \([https://pay.sumup.com/b2c/QDOWSSXO](https://pay.sumup.com/b2c/QDOWSSXO)) \- go to PayPal \- [https://www.paypal.com/uk/](https://www.paypal.com/uk/), then click on 'Pay & Get Paid‘, then click on 'Send Money’, put in the email address: [general@cultureseekers.org](mailto:general@cultureseekers.org) in the 'Send Money' box, then 'Next' and then enter the amount to pay. Click 'Next', then 'Goods & Services', then 'For Friends & Family', then 'Continue' Once you RSVP and then pay, I will confirm your place. You have 3 days to make a payment, if no payment is received within 3 days, your place will be offered to the first person on the waiting list. **Become a Full Member** To become a Full Member (£14 a year) either: \- Pay cash at an event \- Pay via Bank Transfer \(email me – general@cultureseekers\.org for details\) \- Pay via credit card on the day or in advance \([https://pay.sumup.com/b2c/QLAX8AUI](https://pay.sumup.com/b2c/QLAX8AUI)) \- go to PayPal \- [https://www.paypal.com/uk/](https://www.paypal.com/uk/), then click on 'Pay & Get Paid‘, then click on 'Send Money’, put in the email address: [general@cultureseekers.org](mailto:general@cultureseekers.org) in the 'Send Money' box, then 'Next' and then enter the amount to pay. Click 'Next', then 'Goods & Services', then 'For Friends & Family', then 'Continue' Benefits of becoming a Full Member [here...](https://www.meetup.com/london_cultureseekers/photos/22974682/531979527/) **Food & drink** Its up to you whether you wish to bring your own food and drink or purchase items whilst there. If you can't see us on Tothill Street, please text. Please note, we only wait for 10 minutes after the advertised meeting time, so please be early or on time. The coach has to leave at a specific time. Look out for the red and blue 'London Cultureseekers' group sign. Hope to see you there! Robert 07905 901 834 (prefer text) or email: [general@cultureseekers.org](general@cultureseekers.org) ***On the day, if you can’t make the visit, just change your RSVP to No or text me to say you can’t make it. Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** ***Please make sure you are aware of the group rules here before RSVPing - [https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/](https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/)***

“*Art washes away from the soul the dust of everyday life.*” - [Pablo Picasso](https://en.wikipedia.org/wiki/Pablo_Picasso) Join us on The Line at East London for a unique outdoor art walk linking Stratford to the O2 along the riverside. The Line is London’s first dedicated public art walk, stretching through East London’s waterways, parks, and industrial landscapes. It connects two major landmarks: Stratford and the O2 Arena. Along the route, we’ll explore a series of large-scale contemporary sculptures and installations from leading international artists. The walk blends art, nature, and urban architecture into one continuous open-air gallery. It’s a relaxed, social walk designed for conversation, photography, and taking in East London from a different perspective — with plenty of stops along the way. **Read more here: [https://the-line.org/](https://the-line.org/)** **MEET DETAILS:** **FROM 11.15am: MEET AT Ginger & Mint Eastbank cafe (optional)** Address: Unit 1A, 7 Aquatics Walk, Stratford Cross, London E20 2AS **11.30am: WALK OFFICIALLY BEGINS** **\~14:30–15:00pm: CABLE CAR CROSSING** We will cross the river using the IFS Cloud Cable Car. This is part of the planned route and offers great views across the Thames. If you do not want to take the cable car, an alternative route is available via the Jubilee Line from Canning Town to North Greenwich. We will coordinate via Whatsapp. **\~15:30pm: WALK FINISHES (near North Greenwich / The O2)** **15:30pm–late: PUB SOCIAL (optional)** We’ll head to a local pub for a social chit chat over drinks. Location tbc 48 hours before event. **TICKETS:** No tickets required for this event. **GETTING THERE:** https://tfl.gov.uk/plan-a-journey/ **EVENT WHATSAPP GROUP:** Please join the event WhatsApp group to help you find the group on the day. The link will be posted in the Event Comments 48 hours before the event, for those on the confirmed going list. *NB* *Joining this WhatsApp group will make your phone number visible to other members in the group.* **PLEASE READ:** LoMAZ events are run by volunteers. This event has an attendee limit as we prefer a smaller, friendlier group. If you RSVP but can no longer attend, please change your RSVP as soon as possible, **otherwise you will be marked as a 'no show'.** We remove members from the group who: * repeatedly sign up for events then 'no show'. * repeatedly change their RSVP to 'No'. * are on the event waitlist or have not RSVPd but turn up anyway. Please see the **[About Us section](https://www.meetup.com/london-museums-a-z-for-30s-40s/)** for more information about the group and how it works. **Thank you for your interest in the group & being part of LoMAZ.** 📸 Follow LoMAZ on **[Instagram.](https://www.instagram.com/londonmuseumsatoz/)** Image credit: [https://commons.wikimedia.org/wiki/File:View_from_a_Gondola_on_the_IFS_Cloud_Cable_Car_(January_2024)_12.jpg] ***]***

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

\*\*\*7/1 UPDATE\*\*\* THANK YOU for the GREAT response and extra thanks to everyone who RSVP’d + Prepaid (or made arrangements)! You are all set! Finalizing details now for what should be another FUN event and a GREAT time together! *For those RSVP’d but not yet pre-paid and those on the waiting list, here are the key dates:* * **Thurs, 7/9: If you are RSVP’d but not yet pre-paid, this will be the last day to make pre-payment to guarantee your spot!** Please pre-pay or make arrangements with me by Thurs, 7/9! * Fri, 7/10: All un-paid RSVP’s will move to the Waiting List. * Fri, 7/10: In fairness to those on the waiting list and to help us provide an accurate count to the theater and restaurant, all remaining spots filled first-come, first-served and will go to those making (or arranging) pre-payment. * Fri, 7/17: RSVP’s close. Last day to RSVP and pre-pay! \-\-\-\-\-\-\-\-\-\-ORIGINAL ANNOUNCEMENT\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a CMG Special Event you won’t want to miss: The Columbus Movie Group’s 17th Anniversary Party with THE ODYSSEY + BRAVO! Always a fun and memorable event, this year we’re combining a DELICIOUS meal in Bravo’s Banquet Room and a CMG Exclusive Private Screening of what’s certain to be one of the BEST films of the year: THE ODYSSEY! Plus, a great group of Movie Group friends to enjoy it with, and more! Here are complete details for this event: THE ODYSSEY: The film is an adaptation of Homer's ancient Greek epic that follows Odysseus, the Greek king of Ithaca, and chronicles his long and perilous journey home after the Trojan War as he attempts to reunite with his wife, Penelope. The film is written/directed by Chrostopher Nolan and the ensemble cast includes Matt Damon, Anne Hathaway, Tom Holland, Robert Pattinson, Lupita Nyong'o, Zendaya, Jon Bernthal, Mia Goth, Benny Safdie and Charlize Theron. Early buzz is strong for what should be an excellent epic film! TRAILER: https://www.youtube.com/watch?v=f_bKjZeJBBI MEAL PLAN: Meet at the Lennox Bravo between 1:45 and 2:00pm and we’ll be dining their upstairs Private Banquet Room! Just let ‘em know you’re with the Movie Group! Our meal includes \ \*bread \* unlimited soft drinks / tea \ \*choice of soup or salad \* choice of selected entree (including vegetarian/vegan options) \* dessert! Added perks: Door prizes and a little something for everyone as we celebrate 17 years of good movies, good friends and good times together! See meal details and options below. BRAVO MEAL DETAILS. All meals include: \* Freshly-baked focaccia bread \* Unlimited Soft Drinks, Coffee and Tea. (Pay-as-you-go Bar Drinks Also Available) \* Soup or Salad. Choices include: • Wedding Soup: Classic Italian Wedding soup with orzo, meatballs, spinach & Parmesan • Chopped Salad: Chopped greens, cucumbers, red onions, tomatoes, olives, feta, red wine vinaigrette (Vegetarian or Vegan w/out Feta) \* Choice of Entrée. Options include: • Chicken Marsala: Grilled chicken, marsala sauce, mushrooms, garlic mashed potatoes and seasonal vegetables • Pasta Bravo: Grilled chicken, rigatoni, mushrooms, roasted red pepper cream sauce • Pasta Bravo w/out Chicken: Rigatoni, mushrooms, roasted red pepper cream sauce (Vegetarian) • Eggplant Parmesan: Crispy breaded eggplant, marinara, mozzarella, herb linguine (Vegetarian) • Mediterranean Vegetable Salad: Entrée Salad with grilled seasonal vegetables, orzo, farro, sweet garlic vinaigrette, balsamic reduction (Vegetarian or Vegan w/out Feta) • Spaghetti Pomodoro: House-made tomato compote and basil (Vegetarian or Vegan w/out Parmesan) \* Plus, Dessert, Door Prizes and a little something for everyone to celebrate our CMG 17th Anniversary! MOVIE PLAN: We’ll be seeing a CMG-Exclusive Private Screening of THE ODYSSEY immediately following the meal at 4:00pm. We’ll head to the theater together immediately after the BRAVO portion of the event. We'll be in Theater #6! HOW TO GUARANTEE YOUR SPOT: Seating is limited and prepayment required to RSVP. Don't miss out -- please RSVP and pre-pay as soon as possible to guarantee your spot! All-inclusive pricing of $55 per person includes: salad, bread, entrée, beverages, dessert, tax, tip + private screening and a little something-something to take home with you! Prepayment via VENMO (@Daniel-Bezon), ZELLE (Daniel Bezon), or cash/check at any event between now and the Anniversary Party. If either payment option requests a phone number or if you’d like to mail payment, just send me a private message offline and I’ll send you the phone number and/or address. Look forward to seeing you there for what should be another fun and memorable event, Dan

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.