Rotary Club

**​Founders Running Club (FRC)** brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​9:15 Bag drop at the Regent's Bar and Kitchen, Regent's Park: https://maps.app.goo.gl/MmZdAVM8yXT9euKc7 ​9:30 Warm Up starts at the Inner Circle & York Bridge, South Gate: [https://maps.app.goo.gl/qw45ehLmDQY7maMD6](https://maps.app.goo.gl/qw45ehLmDQY7maMD6) 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 27 cities 📅 Running + Networking events + Community **Join the community [http://foundersrc.com/chats](http://foundersrc.com/chats)** **Stay updated:** **Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)** **Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)** **LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)** **Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)** **Website [http://foundersrc.com/](http://foundersrc.com/)**

Diary Drawing Club – Saturday Evening at the National Theatre ☕🖊️ We meet to draw quietly together, using simple prompts that I’ll share or you’re welcome to draw whatever you feel drawn to. After drawing, we’ll take some time to share and talk about the works, if you feel comfortable doing so. No experience needed. Basic drawing materials will be provided 🎨 Bring your own sketchbook or iPad. But ⏰ Time: 7-9 PM (drawing) 📍 Meeting Location: BFI Bar / BFI Cafe (BFI Southbank Café, SE1 8XT)

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

This month we are reading , My Friends, a piece of political fiction by the Libyan writer Hisham Matar the novel that won the Pulitzer prize and was shortlisted for the Booker Prize in 2024. The novel is inspired by the events of the Libyan embassy in London in 1984. A wonderful story about friendship, homeland, and exile, written by a masterful author gifted in description and characterization. I believe the best person to speak about the novel is the writer himself, in this truly remarkable interview where he talks about his unique life experience with Muammar Gaddafi’s regime: https://www.bbc.co.uk/sounds/play/w3ct5pdl?partner=uk.co.bbc&origin=share-mobile

Merry Christmas to you all. Have you ever wanted to see the Christmas festivities London has to offer in either the form of a walk, Christmas market and/or much more? If so, this may be the right one for you. Welcome to another one of the CHRISTMAS events where you have the opportunity to embrace the Christmas festivities that London has to offer. 
With this particular event, it’ll take place from the O2 to Cutty Sark. It begins with a scenic river walk. We then finish off at cutty sark where Greenwich market is. Since it’s Christmas, they offer not only gorgeous food but also merchandise and anything festive within. It’s one of the few markets that also gives off a Christmas ambience. After that, we’ll finish off at ‘Ole and Steen’ for some Danish bakeries and some warmth if you wish. Here is the itinerary to summarise: 1:30pm: Await the members 1:50pm: Depart for the walk 3pm - 4pm: Explore and possibly eat at the market 4pm - 5pm: Head to ‘Ole & Steen’. This is the opportunity to explore the Christmas markets, eat, drink, make new friends but most importantly, have an enjoyable yet memorable experience. You don’t have to but if you enjoyed the event and if you want, I’m more than happy to accept optional donations. Even if you donate £1, it helps not only myself but you guys too by unlocking pathways for even more potential events and resources: https://www.paypal.me/calvinjoy 
WHAT - Christmas Walk, Market & Bakery
WHERE - Greenwich
WHEN - 1:30pm - 5pm
MEETING POINT - The silver spike near the O2
NEAREST STATION - North Greenwich station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk.
 Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Do you want to meet new people in a relaxing chill atmosphere surrounded by new books? Do you dislike loud and smelly places like pubs and clubs? This is the event for you. Science and Philosophy Book Club is creating a new kind of meetup where people who love books and knowledge can meet new friends in a big book shop. We will explore around different sections of the book shop together as a group while making interesting conversations with each other. We will go to both fiction and non-fiction areas. If you feel shy and feel nervous to come alone, I will make sure you will feel comfortable and accomodate to your needs. I will help introduce you to others so you can go over the barrier of anxiety when approaching a new person. We will meet on the ground floor lounge area of Doubletree Hilton Hotel at 6 p.m. It is an amazing cosy bar with classy vibes. We will wait for everyone to show up while getting some drinks and socializing. At 7 p.m we will head to the Waterstones book store near Russel Square and UCL. After we explore the book store, we will come back to the hotel bar and stay there for the rest of the night. This event requires £3 donation to cover the venue fees. You can pay via cash or card. Thank you for helping the book club!

A walk right the way around Fairlop Waters and also Aldborough Hall Nature Reserve. Our usual shortish walk for the Saturday before Christmas, so we can get to the pub a little earlier. We're meeting in the Fairlop Oak (NOT FAIRLOP WATERS) at 11am for a pre-walk coffee. I would suggest arriving a little earlier if you want to chill, chat, maybe breakfast We'll be finishing back there around mid-afternoon for some well deserved Christmas food and/or drink for those who do want to come into the pub. For those coming by train, its Fairlop station and turn right to the roundabout where the car park sits. Its also served by seven bus routes - 128, 150, 167, 169, 247, 275, 462. For those driving, there is a lot of free parking a stone's throw from the pub - along Fullwell Ave and it's side roads. If you haven't already paid for Dec, I ask for a nominal contribution of £2 per walk to help with Meetup organiser fees. RISK WARNING/DISCLAIMER: Please remember that as with any physical activity, there can be dangers associated with hiking/walking, especially around waterways, forests, farms and countryside. Your decision to voluntarily participate in this activity is an informed decision. and by attending this event you agree and accept to take sole responsibility for your own actions, your own safety, and your own belongings. Please dress appropriately, including sturdy shoes. Please bring any necessary medication with you. You will need to be sufficiently fit to walk several miles at a moderate pace. We may occasionally cross or walk short distances on roads; country and woodland tracks can be muddy or slippery; animals may be encountered on occasion. INSURANCE: If either yourself or any guests you bring along require insurance for this walk, then you must arrange this yourselves. GUESTS: If you are bringing any guests along, there is no facility on the Meetup site to record their details. Please ensure that you make them fully aware of the Risk Warning/Disclaimer and Insurance statements.

Join us for the dawn of the shortest day to celebrate the depths of Winter and the warmth of community. Watch the sunrise with other early risers on top of Primrose Hill. Take in one of the best views of London, and then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. \*\*You can also join us on [TRIBE](https://tribeirl.com/the-sunrise-club)\*\* On **Sunday** 21st December, we will: * Meet from: 7:45AM at the top of Primrose Hill * **Sunrise at: 8:04AM** * Take in the view for a little while * Walk to a nearby cafe * Warm up with coffee We meet regularly - roughly fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[WEBSITE](www.alltogether.one)** for all other groups and to sign up to the newsletter We are easy to find because we will be at the top of the hill with a big flag that says 'THE SUNRISE CLUB'. These are free meetups, but if you’d like to make a donation in support of my mission - to get people together, to create connections, and have fun - you can donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️

**Hercule Poirot's Christmas by Agatha Christie** *Locked room mystery about a family reunited for Christmas, written by the "Queen of Crime"* In Hercule Poirot's Christmas, the holidays are anything but merry when a family reunion is marred by murder — and the notoriously fastidious investigator is quickly on the case. The wealthy Simeon Lee has demanded that all four of his sons — one faithful, one prodigal, one impecunious, one sensitive — and their wives return home for Christmas. But a heartwarming family holiday is not exactly what he has in mind. He bedevils each of his sons with barbed insults and finally announces that he is cutting off their allowances and changing his will. Poirot is called in the aftermath of Simeon Lee's announcement. \*\*\* Chapters & Conversations is a space for fiction lovers to connect over great stories and lively chats! Whether you’re into literary fiction, contemporary novels, or fantasy worlds, we’re here to explore it all together. We’re hoping to meet fellow bookworms who enjoy getting lost in a good story and are open to sharing thoughts, laughs, and recommendations. At each event, we’ll dive into a chosen book, chat about characters, themes, and twists - above all, it’s about community, curiosity, and a shared love of reading! Stasia and Yana:)

We have been to this event before and always made to feel very welcome. The congregation are always invited to sing. There are places to wait inside, but come early if you want to meet first so that we can sit together

* We will meet opposite the Kings Cross Station, at the Kings Cross Square, by the Black Sheep Coffee. * From here a short walk to St Pancras station to see the statue of Sir John Betjeman. He was an English poet, writer, and broadcaster. He was Poet Laureate from 1972 until his death. He was a founding member of The Victorian Society and a passionate defender of Victorian architecture, helping to save St Pancras railway station from demolition. The station has recently been voted by The Telegraph as the the most beautiful in the world. * We will then make our way to visit Camley Street Natural Park, which is a unique urban nature reserve. The site was once a coal drop for the railways, and is now managed by London Wildlife Trust. * We will then carry on via Granary Square and Coal Drops Yard into the Regent's Canal towpath, which was opened in 1816 and runs from Limehouse and Finishes in Paddington. * Alongside the canal's scenic route watch out for the bookshop on the barge as well as the Victorian gas holder that has been converted into a garden with a circular lawn and a polished steel pavilion (pictured above). * We will end our walk by the Ice Wharf (Wetherspoons), if we get lucky we might see the Camden Lock in operation. Optional drinks/lunch at the pub. People who would prefer the food from the market can always join us in later the pub. * Wonderful photo-ops for people who would like to explore the Camden High Street and Camden Market. What to bring: Comfortable footwear Water Photo-taking gadgets and chargers An umbrella just in case (it's London after all) The walk is free for members who have subscribed for an annual membership. For other members the fee is £5 cash/card on arrival to contribute towards the organiser's meetup fees and costs. The annual pass option is £15 payable by cash/card on the day. This will provide access to at least 40 walks per year (members are welcome to bring a guest to each event). All walks are free for the NHS staff (also welcome to bring a guest). ***'No Show' Policy:*** *If the member replied 'yes' but did not attend the event, did not update the RSVP and did not inform the organisers on 3 occasions – this triggers an automatic removal from the group. That's once for events with a waiting list.*

**Welcome back to LCC's Trail Running Club! For our next outing we're heading to Hampstead Heath. This is a moderately hilly run, but we'll be making for the uplands and forests at the top of the Heath where the terrain evens out and doing most of our run there. We'll be looking at a roughly 45-60 minute run, covering between 4 and 5 kilometres or thereabouts.** Our route will take us from Gospel Oak Overground Station (on the Mildmay and Suffragette lines) through the east side of the Heath, up Parliament Hill (at a relaxed pace), around Hampstead Heath Woods and its ponds in the north, and then back down through the Vale of Heath into Hampstead itself, with transport at Hampstead tube station (Northern line) and Hampstead Heath Overground station (Mildmay line). All are welcome - we're a mix of skill levels and leg lengths, so I'll be maintaining a relatively relaxed pace and will make sure no one winds up too far behind. Afterwards we may hit a cafe or pub to refuel and potentially discuss strategies and next steps for this little project. I'll be bringing plenty of water along with me, so if you forget yours, fear not. I'll also have some misting sprays and microfibre towels if the day's weather feels over-hot for anyone. Our standard bit of info about our running group and why it's good is provided below: \-\-\-\-\- Humans evolved to run and sprint; no wonder then that when we do it regularly (within moderation and with plenty of rest days), our brains as well as bodies thank us. Running has recently been shown to [improve neuroplasticity,](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) heal [brain damage](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) in affected individuals, and foster [better mental health](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running) including elevated mood at rest and enhanced task-switching ability. Doing all this in nature, as opposed to busy London roads dodging commuters and street cleaners, also helps deliver the well-known [benefits](https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/) of time spent in nature to mood, anxiety levels, cognition and memory. All these things matter a great deal in an age where burnout and exhaustion are a constant presence either in our own lives or those of the people we care about [who you should totally invite along]. It matters especially for people trying to eke out a percentage of their time and mental capacity for transformative social and political organising: the better we feel, the more we'll be able to do. In a nutshell, running is great for you and you should do it. Trail running is even better. Best of all is doing all this with a supportive group of comrades, especially one which includes knowledgeable folks who can provide some structure to what can be a puzzling sport to get started with if building up to something, like a 10k or half marathon, is your goal. Part of our running group's programming will be building a series of events aimed at building people up, slowly but surely, towards specific goals, using progressive programmes similar to the [NHS's Couch to 5k](https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/) system. \-\-\-\-\- Take care and see you on the trails!

Welcome, readers! ❄️ Our December read is **_A Quiet Life by Ethan Joella._** A Quiet Life by Ethan Joella is a tender, character-driven novel that follows three people in a small Pennsylvania town as they each cope with loss and seek connection. Chuck, a widower, struggles to find meaning after his wife’s death; Ella, a young woman, faces the heartbreak of her missing daughter; and Kirsten, a veterinary technician, grieves her father while contemplating her future. Their stories intertwine gently, revealing how grief and hope coexist—and how even small acts of kindness can help people rediscover purpose and peace in the aftermath of tragedy. Looking forward to discussing with everyone! At this meeting, our third annual White Elephant book exchange will take place! If you'd like to participate, bring a gift-wrapped book that you already own. On the gift wrap, write the genre of the book. We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Early-bird coffee and conversation at [Jennings Java Artisan Coffee Roasters](https://www.jenningsjava.com/)!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

[The Board Walks](www.theboardwalks.com) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** **and join us for a 5-mile walk** (10,000+ steps!). **What to expect:** We walk as a group and dive into topics that go beyond small talk. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **Come prepared:** We ask that you bring a thoughtful topic with you. At the start of the walk, everyone shares their topic with the group, and these become the launching points for conversations throughout our 5 miles together. Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. Be a good egg and bring a topic that'd make people go "Oooh, interesting." **Important notes:** * Wear casual athletic attire and sneakers. It's a long walk! * We welcome people of all ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). We want everyone to have a great experience, and this format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. **FAQs:** * We have multiple first-timers on each walk! We work hard to create a welcoming, inclusive, clique-free space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are very welcome — please text/email them the event link so they can RSVP and prepare a topic! **Logistics:** * **Arrive on time.** If you'll arrive over 10 minutes late, we kindly suggest that you skip the event. It's hard to find us once we start walking, and one of our goals is to create a "phone-free" space — which means everyone (including the host!) will be fully present. We can't answer messages during the event. * **Read our [Ground Rules](https://www.theboardwalks.com/ground-rules)**. Our host gives an overview of what to expect at the beginning of the walk. * **Share the magic**. If you enjoy the event, send **[this](www.theboardwalks.com)** to a friend. We're currently in 7 cities with more on the way (Austin, SF, NYC, Denver, Columbus, Boone, London). 🤠👋 **If you want to go deeper...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. * We're currently building our waitlist. Apply [here.](https://stan.store/ellebeecher/p/the-board)