Rowing

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

2 propositions: Horse riding in the nature （180 yuan for 30 mins), or professional horse riding (300 yuan for 45min), have a one to one teacher.

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

Welcome to the Chinese corner! This is a space for students who are interested in learning more about Chinese language and culture. We will meet every [week] to practice speaking, listening, and reading Chinese. We will also learn about Chinese history, culture, and traditions. \*\*Activities\*\* \* \*\*Speaking:\*\* We will practice speaking Chinese in a variety of contexts, such as everyday conversations, job interviews, and presentations. \* \*\*Listening:\*\* We will listen to Chinese people improve our listening comprehension skills. \* \*\*Culture:\*\* We will learn about Chinese history, culture, and traditions through presentations, discussions, and field trips. \*\*Materials\*\* \* Chinese textbooks and workbooks 🔴🔴学习中文🔴🔴 age levels are welcome! 👩🏻‍🏫 Teach You local language 🧑🏼‍🏫Learn Chinese Culture Wednesday tonight Language Talkspace【Chinese & English】 Please set(**RSVP**) You're **going**! We'll as you get early-bird ticket 🎫：Early-bird: 40 RMB = 6$ normal 50 RMB = 7$ Chinese And English Talkspace ⏰19:00-21:00 Wednesday 🏠上海福州路620号【百新书局】 📍No.620 Fuzhou Rd, Shanghai https://j.map.baidu.com/1e/ZPhi 【wechat】17317121983 【WhatsApp】8617317121983 location guide：[https://maps.app.goo.gl/bBxq5A2My5x6oxZn9](https://maps.app.goo.gl/bBxq5A2My5x6oxZn9) 🔴Facebook: [https://www.facebook.com/groups/languageexchangeshanghai](https://www.facebook.com/groups/languageexchangeshanghai) 🔴Whatsapp which you can join here: [https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🔴telegram： Tg channel：[https://t.me/LanguageExchangeinShanghai](https://t.me/LanguageExchangeinShanghai) Tg group：[https://t.me/+JItzaQITqFVlZmZl](https://t.me/+JItzaQITqFVlZmZl) Tg customer service：[https://t.me/LanguageExchangeShanghai](https://t.me/LanguageExchangeShanghai) 小红书 搜： 说会英语 公众号：说会英语 🟢Fiday Language Exchange 🟢 🎟#小程序://互动吧/TOXhHCiaBlNSkgr ⏰Time: 19:00--21:40 🏠上海市静安区新闸路1788号3层【Language Exchange 老地方】 📍3F，No.1788, Xinzha Road, Shanghai https://j.map.baidu.com/1e/ZPhi 📆Saturday 【周六】 🟢 International Students Talkspace留学生交流会+ Board Games + 创业资源交流🟢 🎟#小程序://互动吧/nDY3HNCxaJ6AdBI ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼路演大厅 📍Fudan science park 📆Saturday 【周六】 🎲🎲Board Games 桌游 狼人杀 德州游戏等🎲🎲 #小程序://互动吧/GeK1Hsz5aAgLoqC ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📆Sunday【周日】 🟢English Talkspace🟢 🎟#小程序://互动吧/yueI5wcZKlRwpZv ⏰14:00-16:00 Sunday 🏠 F3, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:南京西路399号3楼【机遇中心 X-Meta bar】 #公众号/小红书：说会英语 说会联盟 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx 🔴Facebook group: https://www.facebook.com/groups/languageexchangeshanghai 🔴Whatsapp group which you can join here: [【clickme】+8617317121983](https://wa.me/8617317121983)

**🌊 Uncover the Mystique of Xin'an River: A 3-Day Jiande Escape from Shanghai** Join us for a 3-day retreat in **Jiande**, Zhejiang, where nature’s beauty and rich cultural heritage await. This immersive journey combines scenic hikes through lush landscapes, exploration of ancient cultural sites, and moments of tranquility along the way. Whether you're seeking adventure or relaxation, Jiande offers the perfect balance of both, allowing you to connect with nature and history in a serene, picturesque setting. Join us for an unforgettable odyssey; reserve your place today! **Day 1: Shanghai → Xin'an River → Dragon Boat & Moonlight Show** Morning: Depart Shanghai by private coach. Scenic drive to Jiande. Afternoon: Dragon Boat Drift on Xin'an River (≥1 hour) 6km downstream journey through the most photogenic stretch of the river. Marvel at the legendary “Three Wonders” : crystal-clear water, bone-chilling coolness, and drifting fog that transforms the landscape into a painting. Evening: “Moon Over the River” Live Show on Moon Island (≥1 hour) , A large-scale immersive performance staged on an island. Inspired by Meng Haoran’s famous poem “Su Jiande Jiang” . Themes of nostalgia, reincarnation, and timeless love, expressed through dance, light, and the natural elements of river and moon. **Day 2: Daciyan “Sky Temple” → Lingqi Underground Palace** Morning: Daciyan Scenic Area (≥2 hours) Known as “Little Jiuhua of Western Zhejiang” (a reference to China’s sacred Buddhist mountain). See the “No.1 Natural Standing Buddha in China” . Walk the “Jiangnan Hanging Temple” (Qingyin Pavilion) and a thrilling glass-bottomed skywalk. Afternoon: Lingqi Cave (≥2 hours) A complex of three limestone caves: Lingquan, Qingfeng, and Aiyun.Nicknamed the “Underground Art Palace” . New! Naked-eye 3D light shows – watch the legend of Guanyin taming the carp demon and the secret of the Golden Cudgel come to life. **Day 3: Yanzhou Ancient City → Sandu Fishing Village → Shanghai** Morning: Yanzhou Ancient City (Meicheng) (≥1.5 hours) A 1,800-year-old historical capital located at the confluence of three rivers. Explore ancient city walls, traditional architecture, and local snacks. Late Morning: Sandu Fishing Village A charming “Nine-Surname” fishing village blending nature and folk culture. Hands-on experience: Pound and roll your own Dama Ci (traditional sticky rice cake). Afternoon: Comfortable coach ride back to Shanghai. **Destination:** Jiande, Zhejiang **Date: May 2-4th**, 2026 (3d2n in May Holiday) **Price:¥2290 per person** **(children discount please inquiry to customer service)** **Group Size:** 10-25 guests **Weather:** 15-28°C **Meeting Point:** Starbucks at 1788 West Nanjing Road, Jing'an Shanghai **What's included in the price:** · tour bus to and from Shanghai · english speaking tour leader and local guide · entrance fee to all attractions and activities · two nights in 5-star resort with two days continental breakfast · 4 main meals with lunch and dinner · travel insurance · water, first-aid kit **What's not included in the price:** · Day 1 lunch · Single room supplement 500 rmb/person · Your other personal expense **For solo customers -** Hotel rooms are twin room shared by two guests. If you signing up solo, we will try to match you with another same gender guest, but not guaranteed, if there's no another solo guest, single room supplement will be charged. **Trip cancellation& refund -** Full payment is required for this 3-day trip when you sign up. **1.Strict cancellation policy in May Holiday peak tour season -** If the members cancel the trip by their own personal reason， Full payment will be refunded if members cancel two weeks before ( above 14\*24 hours) the day of the trip.Half of payment will be refunded if the members cancel within 14 days ( less than 7\*24 hours ) before the day of the trip, 20% of the full payment will be refunded within 3 days ( less than 3\*24 hours ) before the day of the trip 2.The payment CANNOT BE REDEEMED for your next trip if it was cancelled by yourself due to any of your personal reasons. 3.If the trip organizer cancels the trip by any force majeure (such as not enough members for the travel group, weather or transportation etc.), the full deposit will be refunded to all of the members before the trip, once the trip organizer confirms the cancellation.

Suzhou Creek and North Bund Walking Tour Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Trying to prepare for your first time eating hairy crab this season? http://photos2.meetupstatic.com/photos/event/6/0/2/2/600_443484610.jpeg With an estimated five tons of hairy crabs due to crawl onto Shanghai dining tables from now till winter, its high time to conquer your fear of whole steamed hairy crab, which is the best way to savor the crustacean. http://photos3.meetupstatic.com/photos/event/6/0/7/3/600_443484691.jpeg Tour Highlights Chinese hairy crab (Da ZhaXie) is a seasonal delicacy found inrivers and lakes of the Yangtze Delta region during autumn. During this time the best-quality Yangcheng Lake hairy crabs with their green shells, white bottoms, rich in fat and roe, are shipped to restaurants and is the best time for eating crabs in Shanghai. This autumn, don’t miss out on our small group tours to find the best tasting Yangchen hairy crab.We will not be going to traditional restaurants to have this delicacy;however, our exclusive tours will take you on a private yacht heeling over in the Yangcheng Lake. Then, your crab tasting meal will set in the fish man restaurant directly onthis private boat in the middle of the lake. http://photos1.meetupstatic.com/photos/event/7/3/e/b/600_443489675.jpeg Your amazing adventure won’t end at just this cultural food tour, but you will also see the highest and heaviest indoor Buddha figure in China located in the Yangcheng lake peninsula by the Chongyuan temple. Chongyuantemple, originally named Chongxuan temple and constructed about 1500 years ago by emperor Liangwudi, covers an area of over 200000m2. The mid lake Guanyin(Avalokitesvara) tower and Chongyuan temple compliment each other with radiance and beauty as they unfold before one’s eyes through a unique and magnificent look of dedication to Avalokitesvara. Lastly we will travel to the old town of Suzhou. Only a 30KM drive away from YangchengLake, Suzhou is rich in culture, known for its historical wealth,and most famous for the Kun opera and Silk. For our last stop, we will visita silk museum and the Kun opera tea house. Kun Opera is one of the oldest forms of Chinese opera. It evolved from the Kunshan melody and dominated Chinese theatre from the 16th to the 18th centuries. Since 2001, the Kun Opera is listed as one of the Masterpieces of the Oral and Intangible Heritage of Humanity by UNESCO.Here,we will enjoy a lovely drink at the teahouse and soft tender Kun melodies. Tour Duration: 8 Hours Maximum Number of People: 8 Tour price: 1PAX---699RMB/PPL 2PAX---599RMB/PPL 3-4PAX---559RMB/PPL 5-6PAX---499RMB/PPL 7-8PAX---459RMB/PPL We only accept up to 8 people in this tour in order to keep our tour's standard. Please booking in advance ASAP Inclusions • Entrance fees • Shanghai crab and seasoning lake delicacy lunch meal in private boat • Professional English Speaking guide • Private vehicle service using during the tour • Kun opera show and tea service Exclusions • Personal expense Any meals or drinks that are not listed in the itinerary • Any attractions/activities/shows that are not listed in the itinerary • Excess baggage charges • Other expenses not mention in inclusions. Booking To book this tour, please contact us with number of people and we will get back to you promptly.Or send us a message through Wechat for any questions: cindy_wxm Payment To book the tour, we do request a full payment via either wechat or alipay. Also we accept paypal system. For more details please contact Cindy Wechat: cindy_wxm Email: cindy_wxm@icloud.com Tel:0086-13816178983

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.

**This month’s Creativity Circle is very timely. We will be making our own craft snowflakes out of paper, coffee filters, popsicle sticks, sparkles and more! Bring the snowy season inside without the wet and cold. All ages welcome, show up as you can, bring a friend or a few if you would like to! Excited to see you there! Seats Limited. Held at the Westerville Public Library Meeting Room B.**

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Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!