Runes

Let’s shake off the Tuesday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:40 (for a quick briefing) Start Time: 18:45 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Greetings All, The Spiritual Discussion Programme (in English) on BLESS RADIO 1 is on today from 7pm to 9pm CET time which is 6pm to 8pm UK time. The topic is "What we experience in life is our doing" To listen visit www.blessradio1.com Alternatively you can listen on zeno.fm/radio/blessradio1 We are also live streaming on YouTube. Goto www.YouTube.com Search for Blessradio1 Grail Message What we experience in life is our doing (i.e. TOPIC OF THE SHOW) After the show, you can also listen to the recording of the show on YOU TUBE (as above). Hope you can listen tonight and join in. You are welcome to join in the discussion. PLEASE call /text / WhatsApp us with your questions or comments on +44 7939 641 958. OR MESSAGE us on Bless Chat box on [www.blessradio1.com](http://www.blessradio1.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2fGBcwr_zqUzBvp1UNYPsReHJqU4HJqhn3rg3XZGIk-3b5QHFKoJQolAs_aem_ONWb__d3tcI4BshpKmv6ag) Regards, Saad Farooqi

**Read this carefully before signing up!** [Dungeon World](https://en.wikipedia.org/wiki/Dungeon_World) is a narrative high fantasy roleplaying game, built on the [Powered by the Apocalypse](https://www.forbes.com/sites/robwieland/2020/12/29/a-beginners-guide-to-powered-by-the-apocalypse-games/) framework. It was first published in 2011 and has since become one of the most popular tabletop RPGs in the world. Two years ago, the original creators of Dungeon World commissioned a new design team to develop **Dungeon World 2**, bringing the game up-to-date and taking into account 15 years of evolution, creativity and play in the PbtA community since the early days of the game. This new ruleset is not yet ready for public testing, but a series of closed alphas took place in 2025. On 2 February 2026, a 'final alpha' ruleset was distributed to a small community for a round of playtesting during the spring. This game is part of that playtesting round. **About this game** Using the final alpha ruleset, we will design a set of characters and then jump into a short adventure entitled The Orchard of Glass Wolves. You don't have to know anything about Dungeon World or have any specific roleplaying experience to join the game. The ruleset is designed to be beginner-friendly. Also, it's worth saying that I (as GM) have been working with Dungeon World for many years, but the new alpha ruleset contains a lot of new stuff for me too, so we will be discovering it together! The outcome of our game, and our feedback on the experimental ruleset, will be shared directly with the designers. **This adventure will take *two evenings* to complete. If you want to take part, you need to be available on *both* the following dates:** * **Sunday 15 February, 19:00 at Outpost Brussels** [(sign up)](https://www.meetup.com/boardgamemonkeys/events/313187960/) * **Tuesday 17 February, 19:00 at Outpost Brussels** **Please do not sign up for just one session. You must sign up for both -- or neither!** If you do sign up, please do so in a spirit of experimentation, patience and good humour, and let's see where the game takes us...

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Let's meet to write! Schedule : 18:00 - 18:30: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:30 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

Hi, Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. ([Strava Event](https://www.strava.com/clubs/1211350/group_events/2021351)) Join us for our weekly Saturday run at 10 am at Bois de la Cambre ! We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms. Both start and end at the Woodpecker so, if needed, you can stop there after the first lap. Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km. Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre. Excited to see you there, Rouge Run Club Acknowledgement of member responsibility and release of liability By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Spend time in the company of other writers putting pen to paper, or fingers to keyboard. Work on your current project or start something new. If you are fresh out of inspiration a member of the Wordcraft Collective will be ready with a prompt to get you going. You can use that to unlock your creative brain before moving back to your own project or run with it. Who knows where the story will take you? Arrive when you like, leave when you like, or join us for a drink in the bar downstairs afterwards. Location: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles.

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

**📅 When:** Sunday **22 February 2026**, **11:00–12:15** **📍 Where:** **Yantra Studio**, Rue de la Cuve 16, 1050 Bruxelles (Ixelles) **💶 Price:** €15 (cash on arrival) **👥 Capacity:** 10 participants (small group — beginners welcome) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- En francais plus bas \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *Limited to 10 participants — book early!”* ### **🦍 What’s this about?** Ready to move differently? Animal Flow is a fun, ground-based workout that blends **yoga, gymnastics, and functional movement** into fluid, powerful sequences. It improves **mobility, strength, balance, and coordination**—while feeling like play. This intro session is perfect for total beginners. You’ll learn how to: * 🐾 Warm up with **wrist prep** and joint activation * 🦍 Explore **foundational positions** — Ape, Beast & Crab * 🌊 Build a **simple beginner flow** to take home Low-impact, bodyweight-only, and open to everyone. ### **🧘‍♂️ What to bring** * Comfortable clothes * Water * Curiosity and good vibes Please arrive **10 minutes early**. If you have any injuries, just let me know before we start. ### **👋 About your coach** **Stephan — The Happy Body Brussels** Certified movement coach teaching Qigong, Animal Flow, and general fitness across Brussels. Learn more at [www.thehappybody.be](https://www.thehappybody.be/) Follow on Instagram → [@thehappybody.be](https://www.instagram.com/thehappybody.be) #Animal Flow, #Mobility, #Movement, #Bodyweight, #Fitness, #Brussels, #The Happy Body, #Beginners \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### **🦍 C’est quoi l’Animal Flow ?** Envie de bouger différemment ? L’Animal Flow est une pratique ludique au sol qui mélange **yoga, gymnastique et mouvements fonctionnels**. Elle développe **mobilité, force, équilibre et coordination**, tout en apportant une vraie sensation de fluidité et de liberté corporelle. Cette séance d’introduction est idéale pour les **grands débutants**. Tu apprendras à : * 🐾 Préparer ton corps avec un **échauffement articulaire et des poignets** * 🦍 Explorer les **postures de base** : Ape, Beast & Crab * 🌊 Composer un **petit flow débutant** à reproduire chez toi Accessible, sans impact et 100 % au poids du corps. *** ### **🧘‍♂️ À apporter** * Tenue confortable * Bouteille d’eau * Curiosité et bonne humeur ! Merci d’arriver **10 minutes en avance**. En cas de blessure ou de limitation, préviens simplement avant le cours. *** ### **👋 À propos du coach** **Stephan — The Happy Body Brussels** Coach certifié en mouvement, enseignant le Qigong, l’Animal Flow et le fitness sénior à Bruxelles. 👉 [www.thehappybody.be](https://www.thehappybody.be/) 📸 [instagram.com/thehappybody.be](https://www.instagram.com/thehappybody.be)

What's up Friends! 👋 Let's break the ice again! 😂 ! 🧊✨ This time let's try after work when the rink should be less busy🤞 📍 Time & place: Feel free to join at any time. For the ones who can make it at 18:30 we'll meet inside the Posseidon ice rink in the skate rental room. ❄️ The idea: Skate as long as you like (rink closes at 10pm). For the ones who get tired (of falling) we can meet at the cafeteria around 19:30 to recharge with some drinks and snacks. 🤑 Entry fee (cash or card): 13 EUR with skate rental 9 EUR if you bring your own skates 💁‍♂️ good to know: Consider arriving 15 mins earlier - getting a ticket takes time when there’s a line! ⏳ Bring a 50 cent coin for a locker if you need one (non-refundable) Picture ID is required for skate rental. Bring your handgloves🧤- you will need 'em! More info: https://www.skate-poseidon.be/ ⚠️⚠️⚠️ Skating is fun, but safety comes first! When the rink is very crowded (Fridays, weekend) stay extra alert! Enjoy responsibly! 👀 Keep an eye on last-minute details in the chat. 💬 See you there😉

Let's meet to write ! Schedule : 11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day". 11:30 - 13:30 : Let's write ! 13:30 : Conclusion tour. Did you achieve your goal of the day ? See you soon !

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

As you may or may not know--I didn't until late last year--Aristotle wrote extensively on "friendship" in the Nicomachean Ethics. After 69 years the concept of friendship still creates questions and uncertainty. I had close friends in high school and for a few years after high school but our interests diverged and people moved all over the country so it was hard to maintain connections. * So if I/you haven't talked with a friend for several years, are you still friends? Are we friends who meet at Drunken Philosophy or Omnipresent Atheists? * Can you be friends with someone with whom you have virulently divergent political views? Sartre and Camus could not. * Aristotle regarded friendship as essential to a good life, not merely an added "bonus." Do you agree? * In the Nicomachean Ethics (Books VIII and IX), he claims that wealth and power are meaningless without friends. Trump has wealth and power but seems to have no real friends, but wealth and power seem meaningful to him in perverted ways. Can you have meaning in your life without friends? * Do men and women view and maintain friendships in different ways? * Aristotle categorizes friendship into three types, based on what forms the bond: * **Utility**: Based on mutual benefit, but this type is fragile and ends when the usefulness ceases. * **Pleasure**: Based on shared enjoyment (e.g., humor, hobbies). Common among youth but fades as interests change. * **Virtue (The "Complete" Friendship)**: Based on mutual respect for each other's character and goodness. You wish good for the other for their sake, not yours. * **Key Principles of "True" (Virtuous) Friendship:** * **Permanence**: Virtuous friendships last a lifetime whereas those based on utility and pleasure are fleeting. * **Reciprocity**: Requires mutual goodwill; secret or unreciprocated affection does not qualify. * **The "Second Self"**: A true friend is "another self"—their virtue helps you understand and improve yourself. * **Time and Intimacy**: Deep ("complete") friendships are few, built on time and shared experiences. * **Self-Love and Friendship:** * Good friendship starts with being a friend to yourself. * They distinguish shallow egoism (chasing honors) from real self-love (pursuing virtue). * A virtuous person’s pleasant self-company allows them to be a stable, good friend to others. * Aristotle argues that one's social circle ultimately reflects one's character—a view with striking relevance today. Well--the Drunken Philosophy social circle certainly reflects good character!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** TBD **YouTube Link** TBA

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.