Runes

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at National Landing Water Park for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of paid parking options (parking garages, street parking, or parking lots) in the area on Crystal Drive or Long Bridge Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

**\*TO ATTEND REGISTER AT - [https://www.socialevents123.com/event-details.aspx?id=13390#tix](https://www.socialevents123.com/event-details.aspx?id=13390#tix)** Cost: $15- $20 depending on how early you register. (\*Multiple Meetup groups are co-organizing so RSVP's shown are just a small % attending. ABOUT: Do you know more than 6th Graders! Here is your opportunity to have some fun playing our Live interactive trivia game (Categories will be History, English/literature, Geography, Science, Math, Potpori). HOW IT WORKS: You can attend via a computer & Webcam or Smartphone/Ipad/Tablet. This completely online event will be LIVE and you will be able to see and hear the other participants while playing. In addition you get to meet and interact with other participants. At game time, your host will read off Trivia questions. Your goal is to come up with the right answer to each question and write it down on your paper. Once the round is over (about 6 questions), we will go through the answers and determine who had the highest score for the round. They will get a raffle ticket for a chance to win a prize at the end of the event. We will have multiple rounds of play and have a system to also virtually introduce you to other participants. HOW DO YOU FIND THE VIRTUAL ROOM: After you purchase your ticket, you will get a confirmation with the zoom link ON DAY OF THE EVENT. RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. **\*TO ATTEND REGISTER AT - [https://www.socialevents123.com/event-details.aspx?id=13390#tix](https://www.socialevents123.com/event-details.aspx?id=13390#tix)** Cost: $15- $20 depending on how early you register.

Dash to Denizens is one of PGRC's bimonthly (every other month) casual run/walk events with post run happy hour. We meet outside Denizens Brewing Co. for a \~40 min run/walk (all paces welcome) along the Trolley Trail. After the run, we'll refuel with food and drinks at Denizens (on our own tabs). * **When:** Wednesday, May 27th @ 6:50 pm for introductions; run/walk starts at 7:00 pm. * **Where:** [Denizens Brewing Co.](https://u7910466.ct.sendgrid.net/ls/click?upn=u001.WnOz1RdStqF5JZyAzCci7A53gKC2XO6PvHpsZQBnNyNmdJiFxLZ4HFT3J8zaVSOJ6AFU4iW8OTIoYpO4hwf0SQ-3D-3Dm2ds_pynFtGO6tDPFIUZlrIRY-2BgZrJG-2BHdeJmiiRS3-2B-2F25N8edLC3xa6eZ71v3spMt6XibPcqfn69MwA56-2B5wqrFAdzVSc03hI5LUK-2BD4n8m9sgL6y2ZmikbGvKK1VByUuDvl8pPAd71FN-2FXQyiDzRz2mPKXax-2FnnGOB-2FYgqa68DZ9SClxGbAF7ha3IU2R-2BI3bwAJA4fXeHoxDu5aKeYVhfvCSFePnkjMyqWWNHHq-2BKZ05lo-3D), Riverdale Park Station * **Menu:** [https://www.denizensbrewingco.com/](https://www.denizensbrewingco.com/) * **Parking:** Free and ample. And you can get your grocery shopping done next door after! All paces (runners, walkers, and anyone in-between), friends, and family are welcome! Trail is paved and great for strollers. Dogs welcome on the run and Denizen's outdoor patio. New to PGRC? We look forward to welcoming you! Already a PGRC Club member, show your club pride, and wear your PGRC gear!

**A Spiritual Seeker’s Journey to Inner Peace Are you ready to break free?** **Join us for a heartfelt podcast discussion. Come as you are. Just listen… and see what unfolds.** * **Discover simple spiritual tools for healing and inner peace** * **Finding meaning, hope, and strength in suffering** * **Transform pain into spiritual growth** FREE EVENT VIA ZOOM **[ONLINE SPIRITUAL DISCUSSION](https://us02web.zoom.us/j/83717909160?pwd=4z00SOFYWKhdIKzfl02SCZiTGSLwei.1)** **Meeting ID: 837 1790 9160** **Passcode: 790616** **📞Dial in: (301) 715-8592** **Questions?** **Call or text: (301) 439-2120; Email: [[MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)]([mailto:MEC@eckankarmaryland.or](http://mailto:MEC@eckankarmaryland.or/))** **Presented by the Maryland & D.C. Satsang Societies Inc., Chartered Affiliates of ECKANKAR.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A**

It's the last Wednesday of the month so that means Lake Anne Brew House Beer Run. After the run, we'll meet in the brew house for a beverage and Nordic knot yum! Laps around the lake are almost exactly 1.5 miles. Do as many or as few as you like. Our thumb rule is one beer per lap. :o) Runners of all skill levels welcome! See you there.

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

* Would you like to look deeper into the source of life? * Do you want to find your own answers to everyday questions? * Singing HU can bring you Love, Happiness, and Stability You’re warmly invited to join us at our Friday HU Chant at 7:00 pm You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart. **Attend In-Person at:** The Maryland Eckankar Center 1738 Elton Rd., Suite 104 Silver Spring, MD 20903 (Doors open at 6:30 pm) For more information: Call or text: (301)439-2120 MEC@eckankarmaryland.org d of the HU!

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. \|LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot ([https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W](https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W)) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: [https://maps.app.goo.gl/3SNFYSkFv9rRQed37](https://maps.app.goo.gl/3SNFYSkFv9rRQed37) PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map ([http://bit.ly/i2dWD0](http://bit.ly/i2dWD0)) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. Also whenever it is warmer the parking lot fills up really quickly. You are strongly advised to use alternative travel or park in Rosslyn. They do ticket illegally parked cars at the island!! METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

**PROGRAM HIGHLIGHTS:** * Workshop: ***Resonate to the God Current Within You*** * Video Presentation by Sri Doug Kunin ***The Quest For God Consciousness*** * Keynote talk by Guest Speaker Bob Lawton ***Spiritual Keys For Your Journey Home to God*** * Discussions, creative arts, panels * Catered Lunch Included 👉 Free for Guests (Limited Seats) Pre-register by May 21st, 2026 👉For the full program and to Registration go to: [eckankarmaryland.org](https://eckankarmaryland.org/)

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Join the Bitcoin District Book Club! We meet every month to explore new and exciting rabbit holes by reading books that are popular with bitcoiners. Join us for a deep dive into *The Fourth Turning: An American Prophecy* by William Strauss and Neil Howe. In this session, we’ll explore one of the most influential modern frameworks for understanding historical cycles and generational change—and why its predictions seem increasingly relevant today. Strauss and Howe propose that history moves in recurring cycles, or “turnings,” each lasting roughly 20–25 years and shaped by generational archetypes. According to their model, societies pass through four phases: a High, an Awakening, an Unraveling, and finally a Crisis—the “Fourth Turning.” This final phase is marked by institutional breakdown, social upheaval, and a restructuring of the political and economic order. We’ll discuss where we might currently sit within this cycle, how past Fourth Turnings (like the Great Depression and World War II era) unfolded, and what this framework suggests about the coming decade. For those interested in macro trends, generational dynamics, and long-term historical patterns, this book offers a provocative lens for interpreting today’s instability—and what may come next. Buy the book on [Amazon](https://a.co/d/0dNwKse5) **Event Notes:** * Discussion Starters: We’ll kick things off with a few key questions around generational cycles and crisis periods, but feel free to bring your own perspectives. * Future Reads: Let us know if you have recommendations for future book club selections! We’ll add them to the list posted [on our website](https://bitcoindistrict.org/bookclub). * Afterwards: Feel free to join us at Pubkey after the meeting to hang out, continue the conversation, and grab some food! **Getting There:** * 🔴🟢🟡 Gallery Place/Chinatown + 2 min walk * Parking: Street & garage parking available nearby

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫