Runes

We run 45 min, goal is 4-5 miles

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at Highline RxR in Crystal City (National Landing) for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of free parking inside the garage directly across from the Crystal City Water Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

Zorba's Cafe on Thursdays! We will be on the 2nd floor, or if the weather allows, we will be sitting outside at a table in the street. If you don't see anyone on the 2nd floor and the weather is favorable, it means we're sitting at the table in the street. Уважаемые участники группы! Информация для тех, кто еще не посещал наши встречи - обычно подписывается меньше людей, чем приходит на встречу, "старожилы" привыкли к тому, что записываться необязательно, и просто приходят в любое удобное для них время с 5:30 до 8 часов. Так что не стесняйтесь, записывайтесь на встречу! Welcome to the old venue! Old - since we used to get together at Zorba's Cafe for many years. Come to the 2nd floor. 1612 20th St NW, Washington, DC 20009 This is very close to Metro Dupont Circle station. This is the same place where we got together every Thursday evening for many years before 2015. Everyone is welcome, but please keep conversation in Russian only. For many of us, this is our only chance to practice our Russian. There are happy hour prices available. Timing: Someone is usually there by 5:30, but it sometimes takes the organizers till 5:45 or so. If you get there first, please wait - we will be there! And people are usually there till at least 8. So if you can't make it right at the beginning, that is perfectly fine to arrive late! RSVP's: I encourage you to RSVP. But please know that many people don't RSVP. So it may seem like only 3 people are planning to attend, but have no fear, we usually have a good-sized fun group! (And we almost always have newcomers. So if you are planning on coming for the first time, you most likely won't be the only one.) Also, when the weather is nice we are frequently sitting outdoors. So if nobody is on the second floor, just look for the group speaking Russian at tables out on the street. And to say again - we have often had only 3 or 4 people RSVP but have 15 or so show up. So don't worry about that. See you there! Questions? Check our FAQ (http://www.meetup.com/russki-razgovor-dc/pages/Frequently_Asked_Questions/) page.

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

**Join us for a grounded, body-centered journey into Authentic Relating — where presence, sensation, and self-awareness guide our connections.** Communication extends far beyond speaking and listening. It is a dynamic interplay of verbal and nonverbal expression that shapes how we experience one another. Facial expressions, tone of voice, posture, gestures, and eye contact all influence how messages are received and interpreted. These subtle cues often reveal emotions, attitudes, and intentions — deeply impacting trust, safety, and connection. Embodiment cannot be understood purely on a conceptual level. It is something we experience. Through guided Authentic Relating practices, we will reconnect with our bodies and deepen our awareness of what is happening within us moment to moment. We will practice noticing and expressing our physical sensations and lived experiences in real time — building language for what we feel in our bodies and learning how to communicate it with clarity and authenticity. This immersive experience will include music and movement to support exploration of energy, presence, and connection. Participants will be invited to tune into their senses, engage physically, and allow music to guide expression and relational awareness. **Theme:** Energy + Movement **Recommended Attire:** Comfortable clothing and shoes that allow for ease of movement. Mike is a certified Authentic Relating facilitator through ART International. He has been facilitating Authentic Relating and Nonviolent Communication practices for several years and is passionate about creating meaningful, transformative connections. He looks forward to guiding you through exercises designed to positively impact your relationships and your life.

Hello friends!! I (Peter) am moving out of the country with my family! Before I go, I want to host a Kirtan Jam and chant in community one last time! The DMV Kirtan Community is very near and dear to my heart, so please come chant with me to send us off with a BOM BOM!!! K has graciously opened her home to host a 4 hour Kirtan Jam and Potluck! Come for just a bit, or stay the whole time! Please come if you feel compelled to lead a chant, play instruments, or request a chant we can learn. Of course, please come to just chant too! That is the most important aspect, after all! I like to describe Kirtan, in simple terms, as a chanting meditation. When you chant in Sanskrit, and repeat the mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a particle level and allows us to access and connect with the Divine within ourselves and each other. It is one of the main practices of Bhakti Yoga, which is another path of Yoga, which unites our mind, body, and spirit. Feel free to bring some food to share or an instrument to play. Any and all are welcome to join! Time: 6pm - 10pm Address: 5914 Johnson Ave. Bethesda, MD 20817 This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like.

In recognition of Black History Month, the Nordic Culture and Language Exchange Meetup group will explore some of the African American artists, actors, singers, and musicians who lived, worked, and performed in the Nordic countries during the 20th century, particularly in the 1930s-1960s. Please join us to learn about performers like soprano Anne Wiggins Brown, who was the first Bess in George Gershwin’s “Porgy and Bess” on Broadway and who later moved to Norway and had a career there (including being a voice teacher for Liv Ulmann) and Earle Hyman, who performed in many of Shakespeare’s plays in Norway (in Norwegian!). Many African American jazz musicians performed and made their homes in Denmark (some are buried in Copenhagen) such as trumpet player Thad Jones, drummer Ed Thigpen, pianist Kenny Drew, and saxophonist Dexter Jordan. Ella Fitzgerald bought a home in Denmark, performed many concerts there, and was reported to have married her producer, a Norwegian. Artist William H. Johnson spent much of the 1930s in Scandinavia- over a thousand of his paintings are in the collection at the Smithsonian American Art Museum. During the second hour, we will split up into smaller groups to practice Norwegian, Danish, Swedish, Finnish and Icelandic.

We run 45 min, goal is 4-5 miles

Hey Poetry Lovers! This group is on a roll. Here’s the gist: We meet at the **Capital One Café in Chinatown** from **12pm - 2pm** every other week. For enrichment, we start by reading and reflecting on a **“published poem”**, suggested by someone in the group. No advance preparation is necessary. But feel free to check out some of the poems we’ve read [here](https://docs.google.com/spreadsheets/d/e/2PACX-1vSyE_wCLQCPHRrKmN5F9tOIeeRQUZESxjRXGVBoCF2uU8Gm0_d0uECiCBCQXEy6ksxfsBOhtRIOpW3T/pubhtml?gid=0&single=true&widget=true&headers=false%22%3E%3C/iframe%3E). Or submit suggestions for future meetings [here](https://docs.google.com/forms/d/e/1FAIpQLSexGc2Z2Kp6bZW0D3_hfJ7NUUkfNHf7TXX-43FglCeBd9EF2Q/viewform?usp=send_form). Next, we **share our work and offer feedback**. Depending on attendance, everyone gets \~10 minutes to use as they like. (No need to share, though; you’re welcome to come even if you prefer just to listen.) We maintain a **Discord server** to help share our work and communicate outside our bi-weekly meet-ups. If you haven’t used Discord before, take a moment to download it and create an account before arriving. When we meet you on Saturday, we will add you to our server, the “DC Poetry Workshop”, and can help you navigate the app if you have questions. Finally, if you plan on sharing a poem, consider how you will do so. Some options include: * Print 5-10 copies to distribute in person * Take and share screenshots in the Discord chat. * Copy the poem into a google doc, change sharing settings to “anyone with link”, and copy the google doc link into the Discord chat. Most importantly, we’re excited to meet you! Catch you on Saturday, Diego / Ian / Cayden / Nate / Otasha / Lia / An

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

We’re continuing our Best of Bars series with a unique twist — a meetup at Dhoom in Tysons Corner Center! This isn’t your average bar — it’s a vibrant Indian restaurant & social spot with a full bar serving beer, wine, spirits, and creative cocktails, all wrapped in a warm and lively atmosphere perfect for a night out with friends or new people. 🍹🍺 Whether you’re craving bold flavors or interesting drinks, Dhoom brings something different to the meetup scene.  🍽️ Food & Drinks: Dhoom’s menu mixes tapas‑style Indian small plates and shareable classics like Butter Chicken, Tandoori Wings, Chicken Tikka Flatbread, and Paneer Tikka Masala, alongside fusion favorites like Chicken Tikka Tacos — excellent for sharing and sparking conversation. The full bar has refreshing beverages and unique cocktails like the Chak De! India spicy mango marg and Mumbai Mule during happy hour. 🍛🍸  🤝 Meet & Mingle: This hangout is all about the social vibe — chatting, laughing, and meeting other young professionals while enjoying great food and drinks. Whether you’re flying solo or with friends, it’s a relaxed, friendly spot to connect and make new friends. 🅿️ Parking & Transit: Parking is easy in Tysons Corner Center lots 🚗, and if you’re taking transit, the closest Metro is Tysons Corner (Silver Line) 🚇 — a short walk from the mall so you can come stress‑free. Come for the flavors, stay for the connections, and let’s keep the Best of Bars series rolling with great vibes and good company! 🍻✨

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.