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Long Run Libre Ritmo 016 x 2LR Club
🔥 **Long Run 016 x 2LR** 🔥
📍 **Meeting point:** Metro M1 - Turro
👕 No bag-deposit available, so come light and ready to run.
Perfect for everyone to adapt their training to their goals.
We will have a 1 hour and 30 minutes course
The plan is clear: conversational pace, close-knit group, and high energy.
🏃♂️✨ This weekend, we didn't just rack up miles. We gained confidence. We gained perspective. We gained community.
Which version of yourself is coming to run today?
For any further details, join our WhatsApp Community:
https://chat.whatsapp.com/F5wwQriu9jt9F2Vo7SUEHY
ZUMBA +... Aperitivo! - Sunday of Exercise, Fun and Connections
ENG
Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice.
Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful.
Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge!
NEW LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(A few metro stops after Loreto\)
***Suuuuper important: Please try to arrive in time! As once the class starts, it's difficult to come receive you!***
And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! (not included in the participation fee)
ITA
Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica.
La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva
Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie!
NUOVA LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(qualche fermata metro dopo Loreto\)
***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)***
E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo! (non incluso nella quota di partecipazione)
Members Brunch 08.03
Discover the brunch at STRAFHotel&Bar, in the heart of Milan, just steps from the Duomo. A contemporary and design-driven experience where architecture, art, and style blend into a unique space. Creative dishes, carefully selected beverages, and a vibrant atmosphere turn every bite into a moment to savor, immersed in the energy and authentic character of Milan.
The brunch features a rich buffet with a selection of hot and cold dishes designed to satisfy all tastes, including vegan and healthy options for those looking for lightness without sacrificing flavor.
**Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)
OSTELLO BELLO OLYMPIC GAMES
**Are you ready for the Milano–Cortina Winter Olympics? We’re not.**
**That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.**
While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics.
This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes.
**The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**.
## The Disciplines: Official "Technical" Standards
Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines:
### 1\. Air Hockey: The Wrist\-Flick Battle
A high-speed duel where the only thing frozen is your gaze on the puck.
* **The Goal:** Smash the plastic disc into the hole.
* **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal.
### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge
We took a classic and made it impossible by adding the "Yeti factor."
* **The Twist:** You have to play wearing massive, padded boxing gloves.
* **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle.
### 3\. DIY Curling: The Professional Slide
The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real.
* **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release.
* **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments.
* **The Score:** Closest pot to the center wins. Clean floors are a bonus.
### BONUS DAY: The "Wildcard" Game
The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots.
**AND REPEAT.**
TREK SUL LAGO DI COMO. MONTE GALBIGA Rifugio Venini 1.698 m (CO)
**Dom 8 Mar 2026**
**TREK SUL LAGO DI COMO. MONTE GALBIGA Rifugio Venini 1.698 m (CO)**
\- Lunghezza: 12 km
\- Dislivello: 600 m
\- Difficoltà: Media
\- Pranzo al rifugio\.
Il trek è in prov. di Como, a 86 km da Milano.
Iscrizione [https://t.me/TrekMI/81193](https://t.me/TrekMI/81193)
Youtube https://youtu.be/o4CMosuxNFE
**LUOGO DI RITROVO**
Per sapere il luogo di ritrovo, cliccare sul link Iscrizione.
Si apre una chat Telegram che contiene tutte le informazioni.
**GRATUITÀ**
Tutti i trek sono gratuiti
**CHI SIAMO**
Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia
[https://t.me/TrekMI](https://t.me/TrekMI)
**COME RAGGIUNGERE LA FELICITÀ**
con la filosofia TTP
[https://t.me/TrekMI/79617](https://t.me/TrekMI/79617)
.
TREK IN PIEMONTE. MONTE FAIE’ 1349 m (VB)
**Dom 8 Mar 2026**
**TREK IN PIEMONTE. MONTE FAIE’ 1349 m (VB)**
\- Lunghezza: 13 km
\- Dislivello: 870 m
\- Difficoltà: Media
\- Pranzo al sacco
Il trek è in prov. di Verbania, a 104 km da Milano.
Iscrizione[ https://t.me/TrekMI/81157]( https://t.me/TrekMI/81157)
Youtube https://youtu.be/OLBHHr1vjiw
**LUOGO DI RITROVO**
Per sapere il luogo di ritrovo, cliccare sul link Iscrizione.
Si apre una chat Telegram che contiene tutte le informazioni.
**GRATUITÀ**
Tutti i trek sono gratuiti
**CHI SIAMO**
Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia
[https://t.me/TrekMI](https://t.me/TrekMI)
**COME RAGGIUNGERE LA FELICITÀ**
con la filosofia TTP
[https://t.me/TrekMI/79617](https://t.me/TrekMI/79617)
.
🏐🏝️ Milan Sunday Indoor Beach Volleyball | Casual | Mixed Low-Intermediate
**Limited spots:**
1. **Only active members of our volleyball group can join until further notice/invite.**
2. **RSVP by Saturday, and please confirm only if you can commit.** We can’t accept unconfirmed drop-ins or show-ups at the court.
3. If you’re unsure whether you can make it, contact Ellie by Saturday. Please don’t rely on the waitlist, as last-minute spots may not be possible to fill.
**What to expect:** we’re a casual, low-intermediate group. Most of us have played before, but this is not a training session or a highly structured game setup, the goal is to have fun, stay active, and enjoy good games together.
* Casual 5v5
* We warm up first, then teams will be assigned on court
* Court: covered + heated
* Arrive 10 minutes early so we can start on time
* Cost: €10.50 per person (card ok; cash backup)
**Important:**
* If you’re looking for a more competitive or structured setup, these regular games may not be the best fit, feel free to organize separate sessions with others or reach out to Ellie 🤞
* Please be respectful: **arrive on time, rotate when asked, and keep a team-first attitude** so everyone gets a solid run.
**About WE NEED + (MORE) PPL**
We’re building a community for adults 25–50 who enjoy real, low-pressure social time. Nothing formal, show up as you are.
Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.
Running Events This Week
Discover what is happening in the next few days
TREK IN VAL BREMBANA. BECCO DI DOSSENA 1140 m (BG)
**Dom 8 Mar 2026**
**TREK IN VAL BREMBANA. BECCO DI DOSSENA 1140 m (BG)**
\- Lunghezza: 13 km
\- Dislivello: 760 m
\- Difficoltà: Media
\- Pranzo al sacco\.
Il trek è in prov. di Bergamo, a 75 km da Milano.
Iscrizione [https://t.me/TrekMI/81172](https://t.me/TrekMI/81172)
Youtube https://youtu.be/MeZ8ldauBLg
**LUOGO DI RITROVO**
Per sapere il luogo di ritrovo, cliccare sul link Iscrizione.
Si apre una chat Telegram che contiene tutte le informazioni.
**GRATUITÀ**
Tutti i trek sono gratuiti
**CHI SIAMO**
Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia
[https://t.me/TrekMI](https://t.me/TrekMI)
**COME RAGGIUNGERE LA FELICITÀ**
con la filosofia TTP
[https://t.me/TrekMI/79617](https://t.me/TrekMI/79617)
.
🌿 Vinyasa in Parco Sempione — Yoga + Live DJ Set 🎧
Join us for a 1-hour dynamic Vinyasa flow in the heart of Parco Sempione.
We’ll move, breathe, and flow to a live DJ mix — energizing, grounding, and designed to help you sweat, realax and reset.
### What to expect:
🧘♀️ Dynamic Vinyasa (all levels — options provided for beginners)
🎧 Live DJ set (organic downtempo beats)
🇬🇧 Class in English (switching to Italian if the group is fully Italian)
💰 10€ per person
📍 Parco Sempione, Milan
This class is perfect if you want to:
• Move your body after work
• Meet like-minded people
• Practice outdoors
• Experience yoga with music
Bring your mat, water, and your friends.
Spots are limited — reserve your spot
Come for the yoga. Stay for the vibes 🌞
Passeggiata al Parco '8 Marzo' - Walk in '8 March' Park
ITALIANO
Evento gratuito
Ciao a tutte e a tutti!
In occasione della festa della donna, questa domenica vi propongo una passeggiata al nuovissimo Parco '8 Marzo', situato in zona Porta Vittoria e dedicato, appunto, a tutte le donne.
Inaugurato l'8 marzo 2023 dove prima sorgeva lo scalo merci di Porta Vittoria con annessa stazione, il parco si estende per circa 30mila metri quadri e comprende spazi aperti con attrezzature per la ricreazione, lo sport e le passeggiate, aree per relax e per picnic.
Nel 2026, all'interno del parco, verrà completata la nuova Biblioteca europea di informazione e cultura (BEIC), che contribuirà al processo di rinascita del quartiere di Porta Vittoria.
Dopo la passeggiata, per chi vuole, possiamo bere qualcosa o fare aperitivo.
Ci troveremo all'uscita della metro blu Susa M4.
Programma
Ore 15.30-15.40: Raduno dei partecipanti
Ore 15.45: Partenza
Trovate tutte le info sui gruppi Telegram e Facebook:
Telegram:
https://t.me/+ImpLzLM9vRcyODQ8
Facebook:
https://m.facebook.com/groups/1185913102643016/?ref=share
Vi aspetto!
‐-----------------
ENGLISH
Free event
Hi women and men!
To celebrate Women's Day, this Sunday I propose a walk in new '8 March' Park, located in Porta Vittoria district and dedicated, in fact, to all women.
Inaugurated on 8 March 2023 where Porta Vittoria freight yard once stood with a station, the park extends for about 30 thousand square meters and includes open spaces with equipment for recreation, sports and walking, relaxation and picnic areas.
In 2026, the new European Library of Information and Culture (BEIC) will be completed inside the park, which will contribute to the rebirth process of the Porta Vittoria neighborhood.
After the walk, if you want, we can have a drink or happy hour.
We will meet at the exit of Susa M4 Station of the blue subway.
Program
3.30-3.40pm: Meeting
3.45pm: Departure
You can find all the info on Telegram and Facebook groups:
Telegram:
https://t.me/+ImpLzLM9vRcyODQ8
Facebook:
https://m.facebook.com/groups/1185913102643016/?ref=share
See you!
SUPMindfulness sui Navigli di Milano
SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano.
Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua.
Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città.
**Orario** 9.30 - 12.00
**⏱ Durata:** 2h30
**👥 Posti:** max 11
**📍 Ritrovo:** Associazione Nazionale Marinai d’Italia,
viale Gorizia 9B (Darsena)
**✅ Livello:** adatto anche alla prima volta in SUP
**Come si svolge SUPMindfulness sui Navigli di Milano**
**1) Lezione introduttiva di SUP (sicurezza + tecnica base)**
Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini.
**2) Mindful Tour: meditazione in movimento**
Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola.
**3) Meditazione guidata + tisana finale**
Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola.
Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua.
**SUPMindfulness è uno spazio Digital Detox**
Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito.
Foto e video ricordo li realizzo io, così tu puoi restare presente
**Cosa è incluso**
* SUP, pagaia, giubbotto di salvataggio
* Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata)
**Abbigliamento consigliato**
Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino).
Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi.
**Cosa portare (necessario)**
* Un cambio completo
* Asciugamano
* Cordino per occhiali (da vista o da sole, se li usi)
**Dove ci troviamo**
Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito.
**Condizioni meteo**
L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.
TREK NEL TRIANGOLO LARIANO. MONTE SAN PRIMO da Colma di Sormano 1682 m (CO)
**Dom 8 Mar 2026**
**TREK NEL TRIANGOLO LARIANO. MONTE SAN PRIMO da Colma di Sormano 1682 m (CO)**
\- Lunghezza: 15 km
\- Dislivello: 600 m
\- Difficoltà: Media
\- Pranzo al sacco\.
Il trek è in prov. di Como, a 65 km da Milano.
Iscrizione [https://t.me/TrekMI/81206](https://t.me/TrekMI/81206)
Youtube https://youtu.be/bZcTCOcTmmk
**LUOGO DI RITROVO**
Per sapere il luogo di ritrovo, cliccare sul link Iscrizione.
Si apre una chat Telegram che contiene tutte le informazioni.
**GRATUITÀ**
Tutti i trek sono gratuiti
**CHI SIAMO**
Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia
[https://t.me/TrekMI](https://t.me/TrekMI)
**COME RAGGIUNGERE LA FELICITÀ**
con la filosofia TTP
[https://t.me/TrekMI/79617](https://t.me/TrekMI/79617)
.
SUNDAY MATHCHDAY
**📺 SUNDAY MATCHDAY**
Big screens, loud reactions and opinions nobody asked for. Grab a drink, pick a side (or change it mid-game), and enjoy sports the social way. Ref complaints included.
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Ostello Bello Milano Centrale - Via Lepetit 33, Milano
🎫 Posti limitati. - Ingresso gratuito tramite registrazione
Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale.
www.ostellobello.com
https://www.instagram.com/ostellobello.milanocentrale/
20 seats! Board Game Night at Draft
Join Milan Expats & Locals for a fun evening of board games at Draft, a cozy pub located near the bolivar area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex
Running Events Near You
Connect with your local Running community
2026 season kickoff hike!
Join us for our inaugural hike of the 2026 season as we hike the first leg of the Big Walnut trail. We will leave from Morse Rd at Hanna Realty and hike 2 miles on a flat paved trail along Big Walnutl creek and looping Academy Park. See you Sunday at 3 pm!
Brunch Club: Make New Friends
⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:**
[https://groupvibe.com/](https://groupvibe.com/)
**Join the Columbus City Brunch Club and make new friends!**
Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit.
👉 **To attend, you’ll need to complete registration via this link:**
[https://groupvibe.com/](https://groupvibe.com/)
We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan.
**Why this works:**
\* Smaller groups make real conversations easier.
\* Discover new restaurants in your city, together.
\* Curated lunch venues with good food and vibe.
\* If you hit it off with your group, there’s plenty of time to hang out afterwards.
**Note:**
RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder.
This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.
The Gir With the Louding Voice Abi Dare
Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835)
Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/)
[Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1)
Book summary:
Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard
Trails & Ales! Slate Run Metro Park / Loose Rail Brewing
**History**
[Slate Run Metro Park](https://www.metroparks.net/parks-and-trails/slate-run/), located south of Canal Winchester in Pickaway County, has roots tracing back to the early planning efforts of the Columbus and Franklin County Metropolitan Park District. In 1963, Metro Parks officials identified the land along Slate Run as having strong potential for a large metropolitan park due to its expansive acreage, diverse habitats, and natural features like the stream that gave the area its name. The largest stream in the vicinity, Slate Run, flows south to northwest through a ridge, providing a logical basis for the park's designation. Between 1964 and 1968, Metro Parks acquired approximately 1,662 acres through multiple parcels, including a key 212-acre farmstead that had been continuously operated since 1805. This acquisition phase positioned Slate Run as a future major addition to the system, following the openings of other parks like Sharon Woods in 1968 and Highbanks in 1973.
The park officially opened to the public in 1981, marking it as the sixth Metro Park in the district and, at the time, the largest with its substantial land holdings. From the outset, Metro Parks envisioned incorporating a living historical farm to educate visitors about 19th-century Ohio agriculture. The focal 212-acre parcel, purchased from the White family heirs in 1964, included historic structures that made it ideal for this purpose. The park's development preserved natural areas such as grasslands, wetlands, meadows, and forests while integrating interpretive elements. Upon opening, Slate Run quickly became a popular destination for nature enthusiasts and history buffs alike.
Central to the park's identity is the Slate Run Living Historical Farm, which interprets life on a typical Ohio farm in the 1880s. The gothic revival farmhouse on the site was constructed in 1856 by owner Isaac Fridley and later restored by Metro Parks for historical accuracy. Visitors can explore interiors like the living room, parlor, and kitchen, where interpreters demonstrate period activities. The multi-bay barn, built in 1881 by Samuel Oman (the fourth owner), was meticulously restored with help from Amish carpenters. Heirloom animals such as Percheron horses, pigs, geese, and turkeys inhabit the farm, enhancing the immersive experience.
The historical farmstead reflects a long lineage of ownership and agricultural use dating back to the early 19th century. Continuous farming on the land since 1805 made the site authentic for recreating late-19th-century practices, including grain harvesting and animal husbandry. Metro Parks focused on authenticity by restoring original buildings and introducing period-appropriate methods, such as horse-powered threshing machines from the late 1880s. The farm operates with volunteers and staff in period attire to portray daily rural life. This educational component has drawn school groups and families for decades.
Today, Slate Run Metro Park spans about 1,705 acres and attracts roughly 250,000 visitors annually for its blend of natural preservation and historical interpretation. The park maintains diverse habitats supporting wildlife like nesting sandhill cranes and reintroduced northern bobwhite quail. Trails and open spaces offer opportunities for hiking and observation amid the preserved landscapes. The Living Historical Farm remains a crown jewel, continuing to teach about Ohio's agricultural heritage. Ongoing programs and restorations ensure the site's relevance for future generations.
**Map of the Park**
Here is a [map of Slate Run](https://www.metroparks.net/wp-content/uploads/2014/11/SLR-parkmap@2x.gif).
**Summary**
For this event, we will hike the Five Oaks, Sugar Maple, Covered Bridge, Shagbark, and Lake Trails. This will be around 4.5 to 5 miles. While Slate Run is moderately strenuous in a few places, it's generally a good place to hike and doesn't seem to wear people out. Some spots on the hike are unshaded, though, so be prepared for the possibility of some sun.
I find Slate Run to be very underappreciated for the quality of its hiking.
**Where We'll Meet**
We'll meet at the [Shady Grove Picnic Area](https://www.google.com/maps/place/39%C2%B045'30.1%22N+82%C2%B050'13.2%22W/@39.758347,-82.83701,17z/data=!3m1!4b1!4m4!3m3!8m2!3d39.758347!4d-82.83701?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D). You can use the map pin I've provided here; it's accurate. There's a latrine at Shady Grove, but there is no running water (no water fountains). We will pass a water fountain when we get to the Buzzard's Roost Picnic Area, although I can't guarantee this fountain won't be off for the winter. I'd recommend bringing some water just in case, at least for after the hike.
I'd also recommend [hiking shoes](https://www.amazon.com/dp/B0D972KN3W) for this park.
**After the Hike**
Once we're finished at Slate Run, we'll head over to [Loose Rail Brewing](https://looserailbrewing.com/) for [drinks](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-drink-menu) and [food](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-food-menu). The brewery's actual address is [37 W Waterloo St, Canal Winchester, OH 43110](https://www.google.com/maps/place/37+W+Waterloo+St,+Canal+Winchester,+OH+43110/@39.8432511,-82.8071032,17z/data=!3m1!4b1!4m6!3m5!1s0x88387be3ac496d83:0x23e8ee9d9391dd6b!8m2!3d39.8432511!4d-82.8071032!16s%2Fg%2F11cp8n8x1j?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D), and it's about 10-12 minutes from Slate Run. We should be there by 5 if you can't make the hike and just want to join us for drinks.





























