Russian Folk Medicine

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Have any abduction stories? Want a group to make contact, CE5 style? Sleep paralysis? Starseeds? Join us for all things star beings!

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Now at **11 a.m.**, this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings. All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel. Watch online here: [https://www.tara.org/kpc-maryland-events-calendar/](https://www.tara.org/kpc-maryland-events-calendar/) Missed a class? You can watch past classes on our YouTube channel: [https://www.youtube.com/@KunzangPalyulCholing/streams](https://www.youtube.com/@KunzangPalyulCholing/streams)

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

This is our 3rd Sunday of the month meetup at Restaurant Rus Uz in Arlington. Russian speakers can gather for Russian and Uzbek food, friendship, and conversation two Sundays every month--the first and third. Please join us and bring your Russian speaking friends. Everyone is welcome, but please keep conversation in Russian only, no English. For many of us, this is our only chance to practice our Russian PLEASE RSVP if you are coming - we have to make a reservation. Please do not RSVP and then not come. However usually there are more people than the number that RSVP. So don't think there will be too few people. спасибо

Herbs and the natural world are the foundation of many rituals, spells, and other workings in the craft. In a new series by Carmilla of "Dark Magic for Dummies," we go back to basics, learning all we can about the powerful plants just under our feet. In a new format for Sticks and Stones, bring your plants for a group repotting session while we learn about the magical properties of our favorite Houseplants! Various soil, fertilizer, substrates, old pots, and more will be avaible to those who need it. please feel free to bring extras you may have to donate if you feel so inclined. Carmilla is an art historian, academic, and practicing witch for over six years. Taught by Grannymoon in herbology, crystals, and many other tenets of the craft, much of that time has been spent practically, with years of client experience and spellworking under her belt. Fee: $35 No admittance under 18. DISCLAIMER: In no way is this class supplemental for medical advice, treatment, or care. If you or a loved one are experiencing symptoms of any kind, please seek medical attention. All herbalism in this class is entirely for spiritual and entertainment purposes only.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

May is a great month for Asian festivals in the DC area, so let's pay a visit to another local one that we enjoy! Old Town Fairfax Business Association (OTFBA) partners with local business owners and the City of Fairfax to bring you the 6th Annual Asian Festival on Main 2026! This special event was created to bring the community together and celebrate our cultural diversity through food, arts & crafts, entertainment, and education. 60+ Food Vendors and 60+ Non-Food vendors and exhibitions will also be showcased to highlight Asian food, culture, and traditions from local and out-of-state Asian business owners, as well as some business owners from Old Town Fairfax, Virginia. Here's the website for further info: [https://asianfestivalonmain.com/](https://asianfestivalonmain.com/) Let's meetup around 1:00 PM in front of Courtside Thai and then enter together. Try not to be late! Free parking is available in the ["Old Town Plaza Fairfax Public Parking"](https://goo.gl/maps/AxHiegd2r1MDGuwq9?coh=178571&entry=tt) garage (and maybe on the street if you get lucky). You don't necessarily need a ticket, but if you find a site for it and want to register for one, it'll help with their planning if you do. As always communicate through the message boards if you're trying to find us! We'll try to post up at certain times so you can catch up with us, but of course, being on time is highly advised! \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

Please follow this link for up to date details: [https://www.meetup.com/NoVaPracticalTarot/](https://www.meetup.com/NoVaPracticalTarot/) The annual deck swap is back! Do you have a deck that no longer works for you, a deck that might be looking for a new home? Bring it to the deck swap this month! This is an opportunity for enthusiasts to swap or sell decks so that they can not only make space for new acquisitions but maybe find a new deck as well! All transactions are cash (unless seller and buyer can agree on a payment app). See you there! We are a group of tarot practitioners and enthusiasts who are looking to practice and expand our tarot skills through both collaborative discussion and hands-on practice. Everyone is welcome regardless of skill level, even if you've never picked up a deck in your life! Having a tarot deck is not required. (If you're looking for recommendations for a first deck, we'll be more than happy to help!) Some have found it helpful to bring pen and paper for notes as well. If you are new to the group or to tarot, come get some hands-on experience, and if you've been reading tarot for years, come help out your brothers and sisters. If you are a tarot lover, join us here: https://www.meetup.com/NoVaPracticalTarot/ - This is a completely informal meetup and people with all levels of experience are welcome to attend. Your meetup host this month is Darjeeling, who has been studying tarot since 2011. She came to it in a rather roundabout fashion; her original interest was Jungian mandala creation and interpretation for self-analysis. The transition to tarot came naturally when she began looking for a tool that was more dynamic, responding to questions and operation on a more moment by moment basis. The more that Darjeeling worked with the tarot, the more she realized that this was an open-ended tool with the capability to help people not only reflect on how to move forward in life, but how to get to know themselves better as well. Teaching others about and through tarot is something that she enjoys a lot and has felt called to for a long time. Darjeeling is here the third Sunday of the month for the Tarot meetup, sometimes followed by one of her Tarot classes. No fee, however snacks, donations for the tea fund, and gifts of practical items for the shop (toilet paper, paper towels, etc) are always welcome. Use of workshop space agreement at Sticks and Stones: 1. Feel free to arrange and decorate the space before your event, and make sure before you go to leave it as you found it. 2. Hot water and tea are provided by the store and you are welcome to help yourselves. We accept donations in the form of money, tea, paper products (tissues, paper towels, toilet paper) dish soap, etc, to help pay for this free service. 3. You are welcome to bring snacks and drinks to your event (no alcohol.) It is suggested that you bring any utensils and plates if needed, however we might have some available from previous donations if you forget. 4. Children must be accompanied by an adult at all times, in all areas of the store. Anyone under 18 must have a parent or guardian present to take any of the workshops/classes. 5. Sticks and Stones respects each and everyone’s spiritual path; we do not discriminate based on race, religion, sexuality, political views, etc. Please be kind and respectful with your discussions, as we have many people from all faiths entering our store during business hours.

Next meeting is June 1st. Contact the library with questions! Monthly Russian conversation groups are held on the first Monday of every month from 6:30-7:30 PM at the Germantown Public Library at 19840 Century Blvd in Germantown MD. Call the library to confirm the schedule. Ежемесячные разговорные группы по русскому языку проводятся в первый понедельник каждого месяца с 18:30 до 19:30 в публичной библиотеке Джермантауна по адресу 19840 Century Blvd в Джермантауне, штат Мэриленд. Позвоните в библиотеку, чтобы уточнить расписание.

The Glen Echo Folk Dancers will be meeting in-person every Wednesday evening at Glen Echo Park (7300 MacArthur Blvd). **7:30 pm: beginning/intermediate/advanced teaching** **8:30-10 pm: open request dancing** Admission: $10 We strongly urge everyone to be vaccinated and fully boostered, but do not require it. If you have not done so already, please send your email address to [dancingplanet@erols.com](mailto:dancingplanet@erols.com). Note: if you are having symptoms, or if you have been in close contact with someone who has tested positive, or may be positive, please attend the class via Zoom for the next week or 2. If you attend the class and then test positive, please let me know immediately, so I can inform those who attended the class (without identifying you). See the website for more information and for Zoom link: [dancingplanetproductions.com/folkdance](http://dancingplanetproductions.com/folkdance)

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

Ceremonial clothing and daily reminders. Pulling yourself into your magical moments. Welcome to all who identify as women—those in their wisdom years and those journeying toward them, embracing cycles of growth, transformation, and deepening self-awareness. This space honors women celebrating the strength, creativity, and wisdom that unfold through each season of the feminine path. In this circle, a crone is not defined by age but by attitude - someone who carries or seeks the wisdom, courage, and self-knowledge that comes with lived experience. You are invited to join the Crone’s circle of women coming together to share wisdom, experience, and inspiration. This gathering offers a welcoming space for reflection, storytelling, and meaningful conversation about life’s journeys, challenges, and triumphs. Whether you seek connection, personal growth, or simply a moment of peace among kindred spirits, this meeting is an opportunity to nurture your inner strength and celebrate the wisdom within us all. Come as you are. To guide and enrich our time together, we will be using books and other creative means—such as rituals ceremonies, journaling, art, and shared activities—to spark insight, deepen connection, and inspire personal growth. Naming of the group will be done in circle. Please bring a journal for our journey. Books can be bought through Sticks and Stones. The first book will be: The Crone Zone: How to Get Older with Style, Nerve, and a Little Bit of Magic by Nina G. Bargiel Host: Cat Entrance cost: $15 Cat Cat began her spiritual journey in her late twenties, drawn to the transformative power of self-discovery and holistic healing. Trained in meditation, earth-based spirituality, yoga, massage, and energy work, she weaves together practices that nurture balance and connection. Her creative spirit finds expression through continued learning, ceremony, rituals, movement, art, crafts, and journaling, which she uses as tools for reflection and transformation. Deeply committed to creating community, Cat fosters spaces where individuals can share, heal, and grow together. Through her work, she continues to explore the harmony between energy, creativity, and the natural world.

**Merry Meet!** In an effort to make ***The Most Excellent Order of the Black Hat*** a safe and sacred event, we will now be charging an ***event fee of $15.00.*** Please stop by the front desk to sign in. Our Samhain event fee will be $25.00. Thank you for understanding. The Order of the Black Hat is an international eclectic order of witches. We take our spiritual path very seriously, yet strive not to take our egos too seriously. We each have a responsibility to grow in the wisdom, love, and power of our deities, and continually learn, heal, and become stronger. We all have a responsibility to share our skills and insights with others, and to serve within our community and beyond it. **Important Black Hat Rules and Reminders:** 1\. To cast a circle is to create a place of protected and safe space\. Our circle is sacred\, please follow these simple guidelines\. 2\. If you are leaving or entering the circle\, you MUST wait for a visualized "doorway" to be opened for you by one of the HPs\. 3\. Please use the restroom before or after Circle\. 4\. Again\, it is not only rude\, but people moving in and out of the circle destroys the energy and effectiveness of the circle 5\. No texting and no chit\-chat when others have the floor\. 6\. We recognize that this is a place of healing\, and we all do our part to share with the intent of healing ourselves and the world\. We share stories not advice\, realizing that we are all works in progress\. **Important Reminders:** 1\. When leaving the circle\, please check your space for any items or trash that you might have left\. 2\. When using your phone as a flashlight\, please be considerate of those across the circle from you\, those bright lights can cause migraines\. Our circle is a magickal space for all of us. Thanks in advance for your help in making this a wondrous time for us all! Please remember doors are locked at 7 PM. Feel free to bring food to share for our Feast! Again, to make ***The Most Excellent Order of the Black Hat*** a safe and sacred event, we will now be charging an event fee of $15.00. Our Samhain event fee will be $25.00. Thank you for understanding. I look forward to seeing you all again!!! Goddess Bless! GrannyMoon

New to practicing? Interested in mythology and pagan practices? Join Carmilla in her new series tackling different deities from pantheons all around the world. Each class will focus on one deity, their correspondences, portfolios, stories, and worship. Deity work can be challenging and difficult to research, but in this class we offer facts and fun while discovering a new potential ally. Taught by Carmilla Harker, also known for her herbology, dark magic, and history classes at Sticks and Stones. She has been practicing witchcraft for six years and counting. She has her degree in art history and a fascination with the occult to tackle the fascinating world of belief and deitywork. Bring a notebook/pencil! Fee: $25 No admittance under age 18.

What is mediumship? Depends on who you ask. Have you ever had an experience you can’t explain? Maybe dreamed of events before they happened or swore you received information from someone or something that wasn’t there? Have you ever felt presences around you or gotten internal messages that didn’t originate from you? If you are interested in exploring or working with the spirits of your ancestors, guardian spirits, or other entities, this is a safe space to help you learn and connect to those energies/spirits. We are a community group open for all levels of mediumship. There is no set curriculum, this space is for learning, group practice, energy work, sharing different types of mediumship and experience, and meditation. Come and See. This class is $20.