Safety

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn a few things about: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!

Jewellers can hire a desk in our workshop to make or finish off their own pieces. This workshop is self run, you need to attend a health and safety induction before working daily unattended. Basic jewellery making tools are provided and some consumables such as flux, borax, tumbling polish, lathe polish and some drill bits. Aprons and safety glasses are provided, tie up loose hair, wear enclosed shoes. Please email claw.creative.studios@gmail.com for any questions or inquiries. Clara Carija, Director CLAW CREATIVE.

🤠 Monday nights — Boot Scootin’ Hustle (Line Dancing) Line dancing is an absolute blast — upbeat, energetic, and surprisingly addictive! Wonderfully warm, welcoming vibe — the kind of people you’ll want to dance with every week. Whether you’re a total beginner or just looking for somewhere fun to move, you’d fit right in! Brighton Beach Bowls Club 2B South Rd Brighton 6:00 pm – 6:45 pm $15 CASH or PAYID May Madness Sale = 4 x line dancing classes for $40

A mix of dance classes, connections & laughter! We love offering a diverse range of moves to keep things fresh and exciting, and it’s always amazing to see our dance community connecting on and off the dance floor. It’s all about coming together, learning, and having fun! Brighton Beach Bowls Club 2B South Rd Brighton 7:00 pm - 9:30 pm Beginner & Intermediate levels $25 CASH or PAYID

With winter fast approaching, our thoughts turn to snowy pursuits and the delightful prospect of getting back out amongst the majestic snow gums in the glorious Australian high country. If you've ever wanted to try cross country skiing or you're keen to get back into it after time away then this is the evening for you. An experienced member of the YHA Cross Country (XC) Ski Club will fill you in on all you need to know and answer any questions you have including: * what is XC skiing? * what gear do you need? * what trip options are there for first timers and beginners? * will someone be there to help you for your first go? Join us at the Great Northern Hotel in Carlton for an informative evening that will help you keep warm and safe, and have fun in the snow - cross country style! Presentation will start at 7.00pm in the function room. The Great Northern Hotel has a great menu and Monday nights is $22 chicken parma night so why not come along earlier for something to eat or drink and meet members of the club.

**join us at a local cafe, to connect with people who are interested and practice journalling. this event is intended to allow people to connect socially over a coffee or desert and discuss all things journalling and make new friends.** **what is jounralling. it is a reflective practice of writing or typing your experiences. this might be used as a tool to organize your life or to process difficult events.** **come join us by signing up**

**Online Speed Dating for Mature Geelong Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

Hello friends, This month we will (finally!) be an entirely standalone community event, not for profit and volunteer run. We have booked a large event space in the Multicultural Hub across from Vic Market. Pizza and beverages will be graciously funded this month by Dragos, but we would really love to see other food and beverage sponsors in the future. **We can also really use additional volunteers to watch the door, help carry in food and drinks, or help with set up or clean up. Please send us a message if you're able to help.** This event will survive if people are involved and want to make it survive! Cheers, Lesley **Talk 1: A practical methodology to secure critical infrastructure** OT Cybersecurity is current in a “perfect storm scenario”. This is due to: ● Increased OT automation ● Increased regulation ● OT cyber maturity lags IT cyber maturity ● OT cyber risk impacts safety and production While many large organisations are well-resourced with dedicated teams, smaller organisations who aren’t able to appoint a dedicated OT Cybersecurity leader often struggle to deliver an effective OT Cybersecurity uplift program. This talk outlines why practical, lightweight approaches to complicated scenarios suit most critical infrastructure organisations and how such an approach would work in practice. **Speaker:** Leon Poggioli is the founder of NetSeg, an advisory organisation focused on consulting around OT Cybersecurity Strategy and Program Development. He founded NetSeg after recognising that many organisations with OT Cybersecurity obligations don’t have the necessary knowledge and experience to drive a program which requires different capabilities and stakeholders than IT Cybersecurity programs require. OT Cybersecurity is in a “perfect storm” - with increased OT automation and connectivity increasing the attack surface, increased regulations, not to mention the fact that any organisation with an OT network likely relies on that network to conduct their core business! Before founding NetSeg, Leon was the Australia New Zealand Country Manager for Claroty, one of the Gartner leaders for CPS (Cyberphysical Systems) Protection Platforms, and worked with a wide range of Australian and New Zealand organisations to drive their programs using Claroty’s technology. Leon also has a YouTube channel @NetSeg_IO where he shares short-form videos on a range of OT Cybersecurity topics. He has also been featured several times on Australian television and talkback radio. **Talk 2: Managing a Crisis in Critical Infrastructure -** **Incident Command System** Critical infrastructure is increasingly exposed to cyber-physical threats impacting essential services like energy, water, and transportation. This session introduces ICS4ICS, a proven incident response framework adapted for Industrial Control Systems (ICS) and Operational Technology (OT). It enables IT, OT, and cybersecurity teams to collaborate with clear roles, shared language, and coordinated response during high-impact incidents. Attendees will gain practical insights into managing cyber incidents that can escalate into physical disruptions, improving resilience and response effectiveness. Designed for cyber, natural, and accidental events, ICS4ICS supports cross-sector and public-private coordination. **Speakers:** Sanam Makadia • Cyber Security Architect and Advisor • Thought leader and advisor with more than 2 decades of experience in design, consulting, architecture, Risk and Governance • Interest in topics such as Cyber strategy, GRC, operational technology/industrial control systems (OT/ICS) and robotics & artificial intelligence (AI) Peter Lake • Cybersecurity Strategy Lead and CTF coach • Passionate about capacity building for neurodivergent young people, coaching, and building Cybersecurity career pathways. • Keen interest in critical infrastructure, space cyber awareness, incident response and management.

We’re excited to bring our community together again — this time with a focus on **Building resilient AI**. As LLM-powered applications move from experimentation to production, a new challenge emerges: **how do we secure what we don’t fully understand yet?** In this session, we’ll explore two critical layers of AI defense—**protection** and **proactive testing**—through real-world practices and practical demos. **Topics** **1\. Shielding your LLMs with AWS Bedrock Guardrails** Ever felt like deploying an LLM is a bit like letting a genius but unpredictable intern talk to your customers? Join me as we explore how to move past the unregulated nature of unregulated AI using AWS Bedrock Guardrails. We’ll dive into the six pillars of AI safety and deploying guardrails to build AI that isn't just smart, but is fundamentally trustworthy and brand-safe. **About the speaker** [Maitreyi Singh](https://www.linkedin.com/in/maitreyisingh/) is a Data Scientist at [REA Group](https://www.realestate.com.au/), currently working on developing AI agents and intelligent systems. She has experience in Generative AI and enjoys exploring innovative applications of AI in real-world solutions. Outside of her professional work, Maitreyi enjoys painting as a creative hobby. **2\. Red Team Your LLM App Before the Bad Guys Do** As LLM-powered apps become more common, they're also becoming bigger targets. Prompt injection, jailbreaks, and harmful content exploits are real threats — and most developers don't discover them until it's too late. In this talk, we'll cover why guardrails are essential for any production LLM app, and why red teaming is one of the most effective ways to uncover vulnerabilities before bad actors do. We'll then put theory into practice with a live demo: a vibe-coded AI app on Amazon Bedrock, attacked using an open source red teaming tool — first without guardrails, then with them. The difference will speak for itself. **About the speaker** [Vanessa](https://www.linkedin.com/in/vanessa-kong-8069601a7/) is a Senior Product Security Engineer at [REA Group](https://www.realestate.com.au/) with five years of experience spanning cloud infrastructure security, security tooling and automation, and AI security. She specialised in building secure systems end-to-end, automating security workflows, wiring up tools to catch issues earlier in the pipeline, and exploring the evolving security challenges that come with AI-powered applications. She loves getting into the weeds of how things break — and helping people build them more securely. **Agenda** 5:30pm – Food and networking 6:00pm – Presentation 1. Shielding your LLMs with AWS Bedrock Guardrails 6:30pm – Presentation 2. Red Team Your LLM App Before the Bad Guys Do 7:00pm – Networking We’re incredibly grateful to our sponsor — [REA group](https://www.rea-group.com/) for supporting our community and making this event possible. Join us for an evening of learning, meaningful conversations, and great company, we can’t wait to see you there!

If you have been diagnosed with an Anxiety Disorder join us at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Face to Face Anxiety Support Group. Introducing John as our current facilitator, he s an experienced facilitator in many diagnoses including Anxiety. John is passionate about mental health and offering support to consumers. Our facilitator is non judgmental and takes a compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. **This support group is for those affected with a diagnosed anxiety disorder.** To register your attendance please see: [https://supportgroup.mhfa.org.au/anxiety-support-group](https://supportgroup.mhfa.org.au/anxiety-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Boardgaming and boardgaming and MORE boardgaming .... we have over 2000 games onsite to play Join us !!!

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move

Unshackled will be one of the largest The Prisoners wines tasting in the nation this Thursday, hosted by Rose Marie in my absence. The Prisoner Wines have several dozen white and red blended wines using unusual combinations that are very different than traditional blends from Bordeaux or The Rhone regions. ***The Prisoner Red Blend*** is comprised of Zinfandel, Cabernet Sauvignon Petit Sirah, Syrah, Merlot, and Malbec. ***Saldo***, in the $30 range, has Petite Sirah, Grenache, Syrah, Mataro, Verdelho, and Cabernet Sauvignon. ***The Prisoner Chardonnay*** has, Chardonnay, Viognier and Gewürztraminer. You get the idea: no traditional limits in blending grapes. I will get a table for people to gather. It will be crowded, so be patient with this very popular. Feel free to bring your own food as it is welcomed at this local gem or order from the newly opened Worthington Inn, or local favorites such as Dewey's, Everest, Jet, Worthington Tavern and The Whitney. Each person pays their tasting fee, typically $15, and gets their wine glass, then approximately five pours of the wines being served. **Parking is tough**. Try the second lot behind House Wine accessed by the land by the back parking lot or the municipal lot one block north of House Wine. **Waiver and Liability and Attendance Policy.** Participation by you and your guests means you agree to the Waiver of Liability and Attendance Policies on our Group Page. People who have two more or Attendance policy violations are subject to removal from the group.